Dear Fibromyalgia

Category: Fibromyalgia Diagnosed

Understand how Fibromyalgia is diagnosed, including key symptoms, medical evaluations, and diagnostic criteria used by healthcare professionals.

Fibromyalgia and Depression
By: Dr Alex Robber

FMS known as the syndrome of fibromyalgia is a disorder in which the patient has body-wide pain. Tiredness, troubled sleep, elevated sensitivity to feeling pain, muscle stiffness, and fibro-fog are the factors.

The relationship between depression and fibromyalgia is very strong, with many researches connecting both. It should be said that a patient with fibromyalgia is three times more depressed when diagnosing it than a patient without fibromyalgia.

In fibromyalgia, the primary symptom is chronic pain, which occurred when the cells that transmit the detectors of pain to the brain were damaged and ended up making the person more susceptible to the pain. The elevated sensitivity to pain, the greater the pain the individual feels, the more depression the individual feels.

Depression

When a person’s self-esteem is influenced, one gets sad. The sorrow becomes a issue when it is not possible for an individual to increase himself. It becomes a disease. People with depression are generally affected by:
- • Guilty
- • Worthless
- • Low and negative power
- • Unbalanced body weight
- • Lack of enjoyment in ordinary circumstances
- • Ending life
A victim of depression or taking antidepressants is 1 in 10 individuals. In fibromyalgia, depression affects about 25 percent of the population. Recent study has shown that depression is discovered twice that of males in females on a standard scale; and in fibromyalgia, females were 95 percent of the sufferers.

Types of depression
- • Clinical depression
- • Chronic depression (dysthymia)
- • Seasonal depression or SAD (seasonal affective disorder)
- • Bipolar depression.
- • Causes of Depression
Few of the variables that increase the likelihood of depression are:

Genetics: some individuals have a family history that increases the danger of being caught in the characteristic. One of the genetics of depression is psychiatric disorder.

Conflict: Biological vulnerability to intolerance leads to depression that creates disputes and conflicts between friends and family.

Medicines: few drugs containing isotretinoin or interferon-alpha (antiviral medicine) or corticosteroids can become a danger of depression.

Loss or death: grief, sorrow or sadness that strikes a difficult reason to become depressed after losing someone.

Abuse: mental, sexual or physical abuse can also improve a person’s chances of depression.

Patients with fibromyalgia have many reasons to become depressed. The pain in the entire body has caused them to remain in their location, which does not allow the patient to freely create presences in certain meetings, thus making the individual socially isolated.

Also, the person with fibromyalgia did not get enough sleep, the tiredness and disease further open up the danger of depression. Because of physical pain, the patient cannot practice, and exercise is as efficient as the antidepressant. The individual becomes more depressed when an individual is unable to practice.

How to treat fibromyalgia and depression

There is still no fibromyalgia treatment. The way out to counteract the issue is self-care and individual therapy for other symptoms. The following strategies include the treatment of fibromyalgia and anxiety:

Medication: milnacipran (Savella) and duloxetine (Cymbalta) are antidepressants authorized by the FDA that are suggested to the person with fibromyalgia for depression control. These drugs are also administered to relieve fatigue and help with sleeping illnesses. Also prescribed as antidepressants are paroxetine such as Paxil and Fluoxetine such as Prozac, which helps to boost poor mood and relieve pain.

Exercise: Regular workouts, gymnastics, yoga and even swimming can assist to improve health. Since the exercise is like an antidepressant, it can assist to counteract the issue naturally on a periodic basis.

Diet: If a person with fibromyalgia operates on one’s diet and starts a good consumption, there will be depression and fatigue. Healthy food eliminates the body’s poor substance and helps the body function. A fundamental health chart can assist you design for yourself a specific diet plan.

Massage therapies: Massaging various parts of the body helps the brain to relax and break from constant pain. The body can be relaxing with the help of various therapies; hence the controls of depression and the patient can be relieved.

Sleep: Sleeping disease is one of the symptoms. If an individual begins to take a suitable nap without disruption, the issue will also be cured.

Cognitive- Behavioral Therapy: The treatment focuses specifically on teaching how to manage indications of fibromyalgia. Working on your ideas and focusing helps to cope with depression and the pain.

Support group: Only an individual who has gone through that stage can comprehend the other. A patient with fibromyalgia can assist the other individual, knowing that one individual is not alone in pain, can drag the individual out of confinement and can also decrease depression. Such support organizations can therefore assist to efficiently treat patients. Stay Healthizes!

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08/13/2019
When Pain moves from your Head Down to the feet in Fibromyalgia
By: Dr Alex Robber

Fibromyalgia syndrome (FMS) or merely fibromyalgia is a disorder in which pain in an entire body lasts longer. The disease amplifies the sensations of pain, according to scientists, by disturbing the functions of the brain that boost pain sensitivity.

It may trigger psychological stress, physical trauma, or infection following surgery. In some instances, with no solitary prompting event, it gradually accumulates over time. No laboratory test can identify fibromyalgia, but its potential chronic causes can be recognized from a blood test.

Symptoms

People with fibromyalgia may experience the following symptoms:
- Increased sensitivity to pain
- Stiffness in the muscles
- Fatigue (being more tired)
- Sleeping difficulties
- Time-to-time headaches
- Fibro-Fog (cause trouble in mind procedures) such as memory shortages or bad concentration causing behavioral problems.
- Fibromyalgia may coexist with other painful conditions such as:
- IBS – Irritable intestine syndrome, a digestive disorder causing bloating and stomach aches
- Bladder syndrome called interstitial cystitis, causing bladder pain and aches, resulting in improper functioning
- Severe headaches including migraine
- Temporomandibular joint disorder.
Causes of Fibromyalgia

The concept to recognize the causes of it is supported by many theories, but few are confirmed yet. In the growth of this disease, some of the causes of fibromyalgia regarded by specialists are discussed below:

Central Sensitization: core sensitization theory tells cells that cause fibromyalgia when they stop functioning correctly, which transmits the sensation of pain in the brain.

Genetic issue: according to researchers, fibromyalgia is caused by the polymorphic genes. Other research demonstrates that the polymorphic gene is also accountable for comparable circumstances such as syndrome of chronic fatigue or depression.

Stress: lifestyle problems, trauma due to distinct situations that can trigger stress plays a crucial role in the development of fibromyalgia. There is no clear image, individuals have different views on this, but nothing can yet be confirmed.

Sleeping Disorder: Sleeping Disorder is not a symptom, according to researchers, but a risk factor in a individual that causes fibromyalgia. The muscles stiffen and cause pain that leads to fibromyalgia because the body cannot get enough sleep to relax.

Fibromyalgia is a mystery

Fibromyalgia is not, first, a disease, it is a syndrome. Different physicians consider it to be the cause of depression. There are several symptoms that can differ from individual to individual. The pain that can be caused by fibromyalgia is the significant symptom in the entire body. Other symptoms are also there which makes it easy to identify the problem.

The people suffering from fibromyalgia face symptoms like memory issues, upset urinary system, IBS – irritable bowel syndrome, depression, fatigue, anxiety, menstruation pain in women, pain in tender points, sleeping disorder, frequent headaches, morning stiffness, and numbness, etc.

Because there are many symptoms of fibromyalgia that can relate to any other medical problem and make the reason behind it hard to define. But it is quite simple to figure out through adequate consultation and helps to end up with the right therapy.

The first thing to check after the fibromyalgia diagnosis is the body’s 18 tender points. If an 11-point pain occurs, the physician precedes the exam and can confirm that the individual is suffering from the issue. A blood test called FM / a is now regarded useful in checking whether the person is suffering from it, but the test is costly to afford.

How to treat fibromyalgia

The treatment of fibromyalgia involves both medication and care. Pain management is the primary focus that should first be addressed. Common medication or therapy for health care that can assist resolve this syndrome includes:
- · Anti-depressants
- · Pain killers
- · Antiseizure medicines
- · Healthy and balanced diets
- · Regular exercises such as gymnastics or swimming
- · Physical therapy
- · Yoga
- · Meditation
- · Good night long sleep
- · Massage therapy.
What to eat in fibromyalgia?

There are no such limits produced for the fibromyalgia patients. We will be able to draw some conclusions from the experiences of the patients who are suffering from this problem that the management of health care and fitness treatments help a lot to handle and overcome this problem.

Here’s some good food tips that can assist an individual with fibromyalgia that involves:
- · Reduce white sugar intake
- · Increase water intake
- · Evite meat and eat more green vegetables
- · Lose or keep a favorable weight
- · Eat more vegetables and fruits
- · Reduce carbohydrate intake
Foot pain in fibromyalgia

One of the primary problems that fibromyalgia can cause is a foot pain. An estimated 50% of individuals who have been diagnosed claim to have felt foot pain. Continuing foot pain may be due to weight, unhealthy food intake or pain sensitivity, according to the physicians. To decrease this pain, a patient needs a foot massage, a nice orthotic shoe, orthotic stretchers, etc. Stay Healthizes!

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08/13/2019
Morton’s Neuroma and Fibromyalgia. Are they Both Related?
By: Dr Alex Robber

Condition in which the balls of foot (the region between the third and fourth toe) requires serious pain is called the Neuroma of Morton. It provides the impression that an individual stand on a pebble, the pointing pain is due to the thickening of the tissues around that area’s nerve, which brings you to your foot. It can also cause your fingers to burn, sting or feel numb due to such burning and sharp pain in the balls of foot.

One of the factors for Morton’s Neuroma growth is to wear high heels. Switching to lower heeled or broader toe shoes can relieve it. If not, then surgery or injections such as corticosteroids are needed.

Until now, the reasons for Neuroma of Morton and its connection to fibromyalgia are unknown. There are various treatments and precautions for dealing with Morton’s Neuroma and fibromyalgia, but there is still no continuous cure for both.

Because fibromyalgia causes pain and affects various body muscles and joints, the target regions are mostly soft tissues or tenders current throughout the body. Therefore, a day’s daily tasks also become tremendously painful. The sufferer becomes unable to meet his duties day by day. Morton’s Neuroma, if the cause of fibromyalgia makes moving and walking hard for the individual. Which in fact makes the individual lazy from spreading, causing isolation and depression.

How Morton’s neuroma relates to fibromyalgia

The link between the two has been studied and concluded by many orthopedics. But it’s still unknown the reason. It is noted that the symptoms of fibromyalgia reduced or even cleared while treating Morton’s neuroma. This accomplishment leads the researchers to think that the cause of pain in fibromyalgia might be the nerve damage or injury.

States of Morton Neuroma

Like fibromyalgia, females are a large proportion of sufferers to males. Research indicates that 8 out of 10 people are females. There are few conditions that result in the development of Morton’s neuroma in an individual:
- Diabetes
- Arthritis
- HIV
- sleep disorder
Symptoms of Morton’s Neuroma

The neuroma of the Morton will get worse by wearing high heeled shoes or some disturbing physical activity. Some of the symptoms are as follows:
- Numbness in the toes
- Burning pain in the second and third fingers
- Balls of foot has a sharp pain
- Formation of a lump or feeling of a lump between the toes
- High pressure on the feet
- Radiation of pain from the foot to the toes
- Difficulty shifting the fingers
Origins of Morton’s Neuroma

According to the scientists, the precise reason for Morton’s neuroma is still unknown. Like fibromyalgia, there are also distinct factors in Morton’s neuroma that trigger the growth of such pains that are not restricted to this disorder. The factors of possible prime development of fibromyalgia and Morton’s neuroma are as follows:

Wearing tight shoes

The unpleasant shoes on the feet are causing stress. The causes are swelling in the feet around the nerves. Wearing high heels causes the stress of the entire body on the toes, which can trigger a elevated likelihood to contribute to the neuroma and fibromyalgia caused by Morton.

Tedious actions

The exercise of tedious activates can become a reason for Morton’s neuroma owing to which there is elevated pressure on the cause of the feet. Aerobics, walking and jogging may be part of the operations.

Injuries

If, for any reason, the feet have been wounded and are unable to keep the body in correct posture, causing the abnormal stance while walking can also lead to nerve inflammation. Instability leads lumps to form.

Genetic problem

Few inborn individuals have feet that are unwell formed. Low arched feet, called flat feet, are more probable to be the target of Morton’s neuroma growth.

Effects of Morton’s Neuroma

Most people still don’t understand about Neuroma from Morton. The disease impacts an individual’s toes and feet. If a individual is diagnosed with Morton’s Neuroma, this implies that the nerves are surrounded by some additional tissues that influence the fingers and feet of the tie. When feet are engaged in some exercise, the development of some additional tissues around the nerves creates inflammation and pain.

This disease is a Benign tumor type, typically developed between the foot’s third and fourth toes. Between the second and third toes it can also be created. The pressure placed on the feet in such a condition caused severe pain when this ligament toes the feet’s bones and pressed down to the surface, walking or standing. The condition and pain only got worse when Morton’s neuroma combined with fibromyalgia.

Treatment

The fundamental way to treat the disease, like in fibromyalgia, is to modify some stuff from one’s lifestyle.
- Having a comfortable shoe
- Avoiding additional activity
- Maintaining weight
- Using proper orthopedic methods
Stay Healthizes!

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08/13/2019
Connection between Dysphagia and Fibromyalgia

By: Dr Alex Robber

Dysphagia is a therapeutic word that means gulping problems for a patient. Dysphagia can be caused by many reasons / conditions. In addition, someone who experiences dysphagia often discovers that it makes life unusually troubling. Gulping can be highly awful depending on their situation, which makes eating and receiving enough food a test.

What’s more, that countless people with fibromyalgia report having problems with dysphagia is also very disturbing.

What are the causes of Dysphagia? How can we prevent dysphagia? Is there a link between fibromyalgia and dysphagia? What’s more, what can you do to handle it?

What Causes Dysphagia?

Different distinguishing stuff can trigger dysphagia. Anything that interferes with the mind’s boggling nerve and muscle structure that controls the throat can make gulping troubled. In any event, the most ordinary causes are the following:

Achalasia – Ever feel you are closing your mouth. Achalasia is called such contraction of the neck muscles.

Spasm diffuse– a disease in which the muscles fit wildly, typically in gulping wake.

Esophageal Stricture – Due to muscle scars or tumors around the neck,

Throat is closing. Gastro-Intestinal Reflux Disease (GERD)– We already know that our belly has gastric acid for food digestion, but this acid also causes harm to the tissue of our throat that causes dysphagia.

Dysphagia can also occur without any visible source. Whatever the reason, the manifestations are comparative on a regular basis. The most central manifestations are gulping difficulty, throat torment, visiting acid reflux, a raspy voice, and eating disgorging nourishment.

Dysphagia is not damaging as a rule. It can, in any event, prompt a decrease in emotional weight and can be dangerous on the off chance that it will cause you to dissipate food into the lungs.

And bearing in mind that we usually do not understand what causes the disease, we understand that in people with fibromyalgia it is exceptionally normal.

Dysphagia and Fibromyalgia:

A research conducted by the United States National Institute of Health demonstrates that nearly every individual with fibromyalgia has problems with swallowing. In the inquiry, patients reported experiencing dysphagia at a level 40% greater than non-fibromyalgia people.

Unfortunately, the reason for this type of manifestation remains a secret in people with fibromyalgia. There’s so much we don’t believe about how fibromyalgia works, including why dysphagia would be caused. We can, however, hypothesize on different prospective results.

Individuals with fibromyalgia often have muscle deficiencies. This deficiency could explain why they are experiencing dysphagia’s ill impacts. These issues with throat muscles are generally considered to be caused by fibromyalgia.

We also understand that fibromyalgia people have problems with their sensory system. A NIH finds that patients with fibro had more neurological irregularities than a collection of controls. On the off chance that fibromyalgia is a disorder that affects the sensory system, it is suggested by the same number of experts, at which point it could cause a breakdown between the nerves that regulate the body and the cerebrum.

This would explain why there are severe problems gulping in people with fibromyalgia. Their mind, as it would regularly, cannot regulate the muscles in the neck. Be that as it may, we cannot state without a doubt what the link is until we find out about the situation.

Fortunately, there are a few things you can do to treat the condition.

A finding is the original stage of therapy. Having an imaging test, comparable to a barium X-beam, is the most well-known method to determining the situation. The patient basically drinks a material of differentiation – barium-which coats the throat and makes it easier to see on the X-beam. Then the expert could look at the image to see if your throat is growing efficiently. Moreover, this examination with an endoscopic camera should also be feasible.

Your therapy depends on what causes the disease. If the disease is caused by weakened muscles, different operations can be done to strengthen the muscles. You can also perform various gulping processes to compensate for the weakened muscles. Probably your expert will ask you what to do.

If muscle shaking in the neck causes the therapy, there are different drugs that can assist loosen the muscles. A specialist can also play a technique for extending the muscles and enabling them to relax. Finally, a specialist can evacuate parts of the neck to increase the nutrition room. If you encounter trouble gulping, seeing a specialist is reliably a intelligent idea. They are likely to offer you advice on the best therapy course. Stay Healthizes!

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08/13/2019
Relationship Between Fibromyalgia and Shoulder Pain

By: Dr Alex Robber

There is no doubt that shoulder pain is miserable pain within the shoulder space joints and muscles that will or may not restrict what your arm is going to do. Much of this pain originates in the tissues and bones in the shoulder, and you can also feel the pain in the center of a physical activity or when you move your arms.

These questions arise in many ways between fibromyalgia and pain in the shoulder, one of which is that if there is a relationship between fibromyalgia and pain in the shoulder. However, in order to understand this correlation, knowing what causes shoulder pain and how we can get rid of it is critically essential.

The Causes of Shoulder Pain

The shoulder is made up of three completely distinct bones. The longum higheros, the os, and hence the clavicle. The os longum sits in an excessively socket in your os, which is why the muscles and tendons show that the arm is safe during this socket. Once we feel pain in our shoulder(s), it is sometimes due to inflammation or tendon tear, arthritis, nerve injury, a fracture, or a broken bone.

Tendons are the cords that hold our muscles to our bones, however comparable they will and will change over time to almost anything. Those frequently affected by square measurements in physical activity can see that their tendons can change much faster than those not.

As our tendons impact, they appear to be torn or injured far more. This injury will develop over time or occur in an unexpected manner, and if they are unhealthy, the connective tissue will be completely divided.

Once the os puts pressure on the tissues, something else that can trigger shoulder pain. Once the arm is lifted or involved in any physical activity, the tissues are rubbed against the top of the os, which could further add to the tendon pain. This sort of pain is particularly painful and severely limits what movement you’ll kill your arm.

Maybe you enjoy baseball, for instance, and often lift and move your arm by throwing the ball on top of your head. Here, this kind of injury, called shoulder impingement, can eliminate your capacity to execute that range of movement at once.

Common reasons behind pain in the shoulder are inflammatory diseases, and in addition, square measures several variants. The rationale for the presence of square measure terribly numerous alternatives, types of inflammatory disease is that it will happen in different body parts. The sort of inflammatory disease that occurs inside the shoulder is called degenerative arthritis, and its usual symptoms embody pain and rigidity inside the shoulder and inflammation.

If you show the symptoms of degenerative arthritis, you must have it checked out like a shot, as the pain can only worsen with no significant therapy as long as it goes on. Degenerative arthritis sometimes occurs in those who measure square middle-aged and is due to the spread of different variables as well as inflammation in the joints, infection, trauma, or sports.

The most prevalent response with those with degenerative arthritis is not to push their jostle order to minimize pain, but this can make things worse because it will lead to additional shoulder stiffening.

A fracture may be the last significant explanation for shoulder pain that we tend to get to quote square measure. A fracture is once broken bones within the square measure of the body, hence prevalent broken bones which can trigger square shoulder pain to measure the longum clavicle, os, and higheros.

Nearly always square fractures of the shoulder and broken bones evaluate the outcomes of physical trauma, such as experiencing a sport injury, falling, or being involved in an incident at Associate in Nursing.

A fracture in the impacted room can trigger serious swelling and intense pain. If you have experienced a fracture, you need to get your doctor’s medical attention as soon as you can. Your doctor can provide you with a selection of therapy and can officially diagnose wherever the fracture occurs

Fibromyalgia and Shoulder Pain:

Fibromyalgia is a worst medical world mystery, as we have a tendency not to comprehend all of its causes, however, or perhaps how it occurs. It is calculable that fibromyalgia alone affects between 5 and 10 million Americans, the overwhelming majority of whom are women.

Additionally, it is thought that fibromyalgia runs within the family, as people with a case history of fibromyalgia square measure to develop it themselves much more apparently. In addition, middle-aged women square is most likely to develop fibromyalgia in the foreground, however it’s occurred in young adults, teenagers, and even young youngsters too.

Pain and fatigue are the main symptoms of fibromyalgia. This can be enough to significantly restrict what the patient is in an overwhelming situation to achieve in a day, as several square measure of fibromyalgia patients decreased for a lot of the day to birth in bed. The muscle pain sometimes occurs inside the throat, back, chest, rib cage, thighs and hence the shoulders and may get worse over time.

There is a square measure of eighteen pressure points throughout the body, and in eleven of those pressure points it requires someone to feel pain to be officially diagnosed with fibromyalgia. A square measure of one or two of those pressure points positioned inside the shoulders. If you’re feeling pain in your shoulders, there are two choices on however it’s connected with fibromyalgia:

1. You don’t feel pain in any of the opposite tender points, so you don’t have fibromyalgia, so the pain is due to the causes we’ve already listed.

2. In addition to your shoulder, you feel pain in the various pressure points that your shoulder pain may be an area of fibromyalgia. Stay Healthizes!

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08/10/2019
Most Important Facts about Fibromyalgia
By: Dr Alex Robber

Here is the top 10 most important facts of fibromyalgia.
1. Trust yourself honestly and physically on an ongoing basis and believe that you can do nothing. No one can tell you that what you encounter is neither real! FM is an ongoing medicinal disturbance much the same as diabetes, hypertension, and asthma. While there are still some things we don’t believe about FM, the side effects are real just as the worries of patients are real.
2. Never feel ashamed about your disease under any circumstances. You never wanted fibromyalgia, nor are you wanting to get away from it. It’s a neurological problem, not a blemish of a personality.
3. FIBROMYALGIA may increase or decrease, so remember that it will also show signs of enhancement. It’s anything but pain. Exhaustion may be as dangerous as the patient’s evaluation suggests. Restless influences, firmness, & fixation problems referred to as “Fibro Fog” are some distinct signs associated with turmoil. Patient self-administration processes may restrict flares.
4. FIBROMYALGIA not so much “possessions” as “consequences.” Anyone who realizes that someone has FM is affected. According to estimates, more than 10 Americans have FM, and it is taken as a medical issue globally. As stated by some tests, FM is the focal sensory system’s confusion.
5. In FIBROMYALGIA you may feel alone for some moment. Make sure more than 10 million Americans are equipped with FM and most figures like you! To analyze FM, some standard criteria have been developed to allow suppliers to have a sense of well-being. It is essential to note that in their side effects, people with FM may feel variations. Because frameworks that send and decipher movements of torment in the cerebrum include a ton of processes, there is a probability that multiple types of problems may arise in different people.
6. FIND a variety of methods for your quality of life. It is equally essential to search for the discovered social insurance providers who need to work with you on your journey. In the connection between a social insurance provider and a patient, there should preferably be common consideration and agreeability.
7. Instruction reinforces! Get as much information as you can about your illness and after that set the learning in motion. Likely, fundamental and easy fix can really enhance your well-being – and with the more options you will have, the more skill you achieve. The U.S. to treat FM Medicines have been endorsed by Sustenance and Drug Administration. Patients have experienced enormous advantages as far as diminished torment from these medicines.
8. Try not to MAKE DECISIONS when you have a terrible agony. Particularly, never settle on quick decisions when you’re harmful. Finding a therapy procedure that works best for you may involve important investment. Be liberal and remember that after some moment this improvement will occur.
9. Make sure you’re comfortable with yourself. You should do some day-to-day exercises to fulfill you. Stop and appreciate the atmosphere continuously! The processes of the managers are a key. Find convincing strategies to maintain you dynamic, regulate the cleanliness of your rest, and wipe out stress.
10. ADVANCES are continuously performed in carefulness, research and FM therapy. There are all kinds of associations and organizations to check a superior future for people with FM. Stay Healthizes!
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08/10/2019
Early Symptoms Before Getting Diagnosed Fibromyalgia

By: Dr Alex Robber

Tiredness and muscles pain throughout the whole body may results a painful condition called Fibromyalgia. Due to disturbance of your active nerve system, a lot of different signs will appear in different shapes from your body and in which one condition is arthritis that is clearly define by the Arthritis Foundation and that results a list more or one hundred kinds of arthritis. A patient will spend a lot of years with this condition without gets diagnosed because its results are not shown in x-ray reports, blood tests and not even in scans machines. Normally physicians identify the illness with a physical exam of the patients and a comprehensive evaluation of history of symptoms of fibromyalgia. If you need prompt and accurate identification you must need a very active a doctor.

Here is the earliest signs and symptoms patients are facing through fibromyalgia.

Difficulty in Sleeping:

One of the eldest symptoms of fibromyalgia a patient could not find a good and relaxation sleep at night. In this situation first patient can missed his quality and quantity of sleep, after that morning he will facing a pain in whole body and feel restless. This disturbance in sleep will lead to people from daily sleeping problems like always fell tired, not active and sleepy. Stiffness or Numbness – Fibromyalgia is often associated with recurring neurological features which may present as numbness, tingling, burning, or even rigidity throughout the body. This sensation will increase time to time if person will not get right and effective sleep.

Difficulty in Memory:

2nd of the most common sign of fibromyalgia patients are facing is Memory Loss. This is the most panic condition for fibromyalgia suffers. At the earliest phases an individual has one not much notice about this condition. In some suffers this condition is notice early but in some suffers it takes years to appear. A research conducted has shown that memory loss is one of the most worst facing for suffers.

Difficulty in Sensitivity:

3^rd of the most common sign of fibromyalgia suffers has facing a lot of sensing issues. They are facing 4 main types of sensitives in their bodies:

Temperature Sensitivity:

By looking forward temperature issues for fibromyalgia patients, 1st I am going to tell you about that fibro patients must be affected from both types of temperatures whether it is cold or hot. But cold temperature is more effected as compare to hot temperatures, because in cold weather the body pain increases with sensitivity pain.

Noise Sensitivity:

Noise sensitivity is much irritating for fibromyalgia patients, by looking noise sensitivity in which fibro patients feel anxiety, depression, fatigue, irritating, sweating and increase heartbeat. One of the major issues of noise sensitivity that mostly fibromyalgia patients facing difficulty in sleeping problem due to noise sensitivity.

Light Sensitivity:

The Fibromyalgia patients who are facing light sensitivity must be afraid of high lights like fluorescent lights and every time they will preferred sun-glasses in travel. Fibromyalgia patients will try deep breathing, flexible glasses, lightly tinted sunglasses and hats to avoid light sensitivity. They will also be affected of mobile and computer screens brightness and always use low brightness when they are using these smart devices.

Smell Sensitivity:

Smell sensitivity is most panic problem for fibromyalgia patients. In Smell sensitivity patients having Fibromyalgia symptoms may feel irritations with scented perfumes, air sprays, cleaning agents, body lotions and detergents. They are feeling fatigue to nauseas and headaches due to these smell sensitivity issues, many times food of smell can badly affect fibromyalgia patients. Always concern with doctor when you are facing these yearly symptoms. Stay Healthizes!

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08/10/2019
Fibromyalgia Flares and Its Causes
By: Dr Alex Robber

If you are familiar with fibromyalgia than you must know that sometimes the symptoms of fibromyalgia become normal and sometimes it become intense. The ups and down of symptoms are normally known as fibromyalgia flares (or flare-ups).
If you are looking for fibromyalgia flares ups and down than you must know it may be depending on days, but in some cases, it may be weekly, in some conditions, it must be monthly. Fibromyalgia suffers will need a proper strategy to understand these worldwide triggers of fibromyalgia flares ups. Check some of the causes of these fibromyalgia flares are given below:

1 – Weather Changes

A study conducted in America which shows result that some patients have very sensitive body and when weather conditions will change, they are badly affected these weather conditions and facing fibro flare. Here are some weather conditions that affect fibromyalgia flares are these:

(1) Rapid changes in weather ups and down like cold and warm weather.

(2) Changes in wind can cause rapid drops in barometric pressure.

(3) Fibromyalgia patients have also affected from low wool humidity.

2 – Stress

Stress is the worst condition that are facing fibromyalgia patients so much. For those suffering from fibromyalgia, a situation becomes more worse from the bad.
Its not any easy task to removing stress from your life but doing this over time is likely to result in fewer flare-ups. Here are some useful tricks which help to reduce stress:
- Searching a relaxation time for yourself helps in stress.
- Starting yoga classes as soon as possible and maintain healthy diet.
- Making your health in 1^st place will help in stress.
3 – Over-Exertion

If you are facing fibromyalgia flare ups on bad days, then it’s not any easy task to wake up from bed without pain after exertion. On good days, the fibro patients will perform everything on time and responsibilities that they have been unable to tackle. And all these performances will lead to physical over-exertion which will trigger a fibromyalgia flare. A very special advice that please perform all your physical activities on the good days.

4 – Lack of Adequate Sleep

In fibromyalgia the sleeping problems will also takes so much importance. Many fibromyalgia patient report if they hadn’t slept well, then the result is very worst they even did not wake up in bed after the sleep. A flare can trigger due to lot of sleep deficiency and cannot complete your normal sleeping pattern. By reducing the number of flares over time you must knew the proper sleep patterns and stress less sleep at the night.

5 – Changes in Medications

You know that fibromyalgia symptoms are changes over time and this results patient can adopt different medication patterns and this result they are start facing flares ups. Sometimes flare is trigger due to changes in the medication patterns. What you must need a supportive doctor who have all your previous medication knowledge and as well he knows are your current conditions, so he will prescribe a medication that will not cause flare ups. If you don’t, it might be time to find a new doctor. Stay Healthizes!

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References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

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Fibromyalgia Stores

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08/10/2019
Fibromyalgia and Leg Cramps

By: Dr Alex Robber

Finally, you have fallen asleep at the middle of the night. Even if it’s just a doze. Then you shout out of pain because your leg and foot have cramped hard. Your toes are so heavily contracting into weird positions. The pain is so intense that to stretch your toes back to normal, you cannot even put your feet on the ground or against the wall. Your leg’s muscle cramps are so strong that it oddly resembles labor pains. Sometimes, like contractions, it even seems to ebb and flow in the same way. The pain eventually subsides, but during the night it occurs a few more times.

The Journal of Integrative Medicine reported on a research of magnesium performed at the Mayo Clinic and its impacts on fibromyalgia. The first research of its kind examined how efficient topical magnesium is to alleviate six distinct symptoms of fibromyalgia, including muscle cramps. The research discovered that patients with fibromyalgia experienced enhancement after only two weeks of continuous use after introducing a solution called “Fibro Flex” to their skin. The improvement was maintained for the four-week duration of the study.

This study confirmed current medical research, which states that maintaining therapeutic serum magnesium concentrations has been associated with a reduction in symptoms of fibromyalgia including depression, tender point score, and fatigue, “the National Fibromyalgia Association suggests. Other than some skin irritation where the spray was applied, there were no other adverse side effects experienced by test subjects. Since most people in the West are suffering from a magnesium deficiency, this could be useful for more than just fibromyalgia muscle cramps. TENS Machines & EMS Devices

If you’re like me, it didn’t sound familiar remotely to a TENS machine. I first came across it in a fibromyalgia forum where I believed it was misspelled by somebody. But then I found that many times in my life, especially at the chiropractor’s office, I used something comparable. Are you aware of what I am speaking about? I mean, when you go to the chiropractor, they will hook you up to the small electrodes It almost feels like flexing and relaxing your muscles with electricity. I must always hold myself in a very small environment because I’m so delicate. They’re really useful, though. And you can now get them at home for personal use. These are called EMS devices that assist boost muscle blood flow, boost movement variety, and more. For fibro patients, it can be a life saver!

In order to avoid pain signals from reaching the brain, Transcutaneous Electrical Nerve Stimulation (TENS) sends stimulating pulses across skin and nerve strands. Take it in for a minute. Now, think about this: it is also used to boost the body to generate more endorphins or murderers of natural pain. A main distinction between a TENS machine and EMS systems is that you’re wearing your body’s TENS machine. There’s no worry, it’s tiny. But as an option to pharmaceutical pain relievers, many patients with fibromyalgia discover it very useful and efficient. In other words, the treatment of pain is secure, non-invasive, and drug-free.

There are other ways to relieve the frequently debilitating and agonizing muscle cramps / spasms pain that accompany fibromyalgia. It is noted that vitamin E is very useful for muscle cramping, particularly for those living a rather sedentary life. Many have had excellent success with the prescription drug Lyrica, which is still one of the most common drugs used to treat fibromyalgia.

Other alternatives are available, such as acupressure. Some patients with fibro have learned how to do this on their own. But to get some direction, you will need to start by visiting a quality acupuncturist or acupressure’s first. To keep the muscles stretched and mobile, yoga is extremely useful. This results in increased blood flow and reduces cramping. It operates entirely for some patients with fibro. Not overdoing it and listening to your body are the keys. The Bowen technique, also known as Bowen therapy, is another alternative. Similar to acupressure, to encourage healing and pain relief, this method utilizes smooth rolling motions. It is so efficient that even for horses it is used!

Do you have any experience with these fibromyalgia and leg cramps treatment techniques? Which assisted you, and which did you fail? Did you find another method or technique that works for you? Please share with us your ideas. You may have stumbled on something that could assist fellow fibromyalgia patients cope with their fibromyalgia and cramps on their legs. Stay Heatlhizes!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

08/10/2019
How Swearing Helps with Fibromyalgia Pain

By: Dr Alex Robber

Recently a new study conducted in which report is presented that fibromyalgia pain can be controllable when you are swearing. The data of this report shows that swearing helps in dealing with Pain.

Results of the Study

In NeuroReport the whole experiment was published. The Basic exercise layout of the whole experiment is that in ice cold water how long a person can keep his/her hand. In experiment the half of persons was not allowed to swear, and half of persons could say swear.

Total number of participants in this experiment is 70 both women and men are included. The selected person who allowed to swear will give them a chance to choose your word of swear and this word can be repeat as many times as they want. After the experiment It is found that those people who are swearing experience lesser pain as compared who are not swear. Participants swearing keep their hands in ice water, 42 seconds more than the other.

Common Response to Pain

Let understand this experiment with an Example. Suppose I hit my fist on a wall or accidently I hit by something and this result hurts then my Common Response would be “F**K”. and I know that everyone can agree with this example. A word came out of mouth in a shape of swearing is a reflex. Researchers believes we are living in social society and swearing is not a good idea, but it helps in manage and reduce pain.

Swearing helps in dealing with pain but researchers are still finding that how? They just noted with a generic idea that it belongs to our brain or emotions. Whenever we say a swear word, our brain will give less attention to pain and heart rate increases which leads us to feel less Pain. Previous studies also show that swearing is an evolved language which impacts the left hemisphere of our brain.

Fight or Flight Response

The team of Researchers believes that reduction in pain is responsible for the Reaction in our amygdala portion of brain. Our heart rate is increases due to the fight and flight response of amygdala neuron. Due to this pain is less focused. This theory is also backed up the study that heart rates is always increase whenever you try swearing words.

This whole study shows that you can always try swearing when facing the pain of fibromyalgia. Don’t you strong or harsh words it’s just a piece of advice, se because your reputation will be affected when you used these words in front of others. Please shared your swearing words in the comments, that will help others to reduce pain and make it more interesting. Stay Healthizes!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

08/08/2019