Dear Fibromyalgia

Category: Fibromyalgia Diagnosed

Understand how Fibromyalgia is diagnosed, including key symptoms, medical evaluations, and diagnostic criteria used by healthcare professionals.

  • Understanding Fibromyalgia

    Outline for “Fibromyalgia”

    HeadingSub-Headings
    H1: Understanding Fibromyalgia
    H2: What is Fibromyalgia?Definition of Fibromyalgia
    History and Discovery of Fibromyalgia
    H2: Symptoms of FibromyalgiaCommon Symptoms
    Uncommon Symptoms
    Fibromyalgia Pain
    Cognitive Symptoms (Fibro Fog)
    Emotional Symptoms
    H2: Causes of FibromyalgiaGenetic Factors
    Environmental Triggers
    Biological Factors
    H2: Diagnosing FibromyalgiaDiagnostic Criteria
    Diagnostic Tests
    Differential Diagnosis
    H2: Treatment Options for FibromyalgiaMedications
    Physical Therapy
    Alternative Therapies
    Lifestyle Modifications
    H2: Medications for FibromyalgiaPain Relievers
    Antidepressants
    Anti-seizure Drugs
    H2: Non-Pharmacological TreatmentsCognitive Behavioral Therapy
    Exercise and Physical Therapy
    Diet and Nutrition
    Mindfulness and Meditation
    H2: Living with FibromyalgiaDaily Life Management
    Work and Fibromyalgia
    Support Networks
    H2: Fibromyalgia in Different PopulationsWomen and Fibromyalgia
    Men and Fibromyalgia
    Children and Adolescents
    H2: Fibromyalgia and Mental HealthDepression and Anxiety
    Coping Strategies
    Seeking Professional Help
    H2: Myths and MisconceptionsCommon Myths
    The Reality of Fibromyalgia
    H2: Research and Future DirectionsCurrent Research
    Future Therapies
    H2: FAQs about FibromyalgiaWhat are the first signs of fibromyalgia?
    How is fibromyalgia diagnosed?
    Can fibromyalgia be cured?
    What are the best treatments for fibromyalgia?
    How does diet affect fibromyalgia?
    Are there any new treatments for fibromyalgia?
    H2: ConclusionSummary of Key Points
    Encouragement for Readers

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Definition of Fibromyalgia

    Fibromyalgia is a chronic condition characterized by widespread pain, tenderness in muscles and joints, and a range of other symptoms. This disorder affects millions of people worldwide, significantly impacting their quality of life.

    History and Discovery of Fibromyalgia

    Fibromyalgia was first described in medical literature in the early 19th century, but it wasn’t until the late 20th century that it gained widespread recognition. Researchers have since made strides in understanding its complexities, though its exact cause remains elusive.

    Symptoms of Fibromyalgia

    Common Symptoms

    Fibromyalgia is notorious for its diverse symptoms, which can vary significantly from person to person. The most common symptoms include chronic widespread pain, fatigue, and sleep disturbances.

    Uncommon Symptoms

    In addition to the more common symptoms, some individuals may experience unusual symptoms such as restless legs syndrome, irritable bowel syndrome, and heightened sensitivity to light, noise, and temperature.

    Fibromyalgia Pain

    The pain associated with fibromyalgia is often described as a constant, dull ache that has lasted for at least three months. It typically occurs on both sides of the body and above and below the waist.

    Cognitive Symptoms (Fibro Fog)

    Many people with fibromyalgia experience cognitive difficulties, commonly referred to as “fibro fog.” These can include problems with focus, memory, and concentration.

    Emotional Symptoms

    Emotional symptoms, such as anxiety and depression, are also prevalent among those with fibromyalgia. The chronic pain and fatigue can contribute to a cycle of emotional distress.

    Causes of Fibromyalgia

    Genetic Factors

    Research suggests that fibromyalgia may run in families, indicating a possible genetic predisposition. Certain genes are thought to influence the way the brain processes pain signals.

    Environmental Triggers

    Various environmental factors can trigger fibromyalgia symptoms. These may include physical or emotional trauma, infections, or prolonged stress.

    Biological Factors

    Biological abnormalities, such as imbalances in neurotransmitters and hormonal irregularities, may also play a role in the development of fibromyalgia. The central nervous system’s heightened response to pain is a key feature of the disorder.

    Diagnosing Fibromyalgia

    Diagnostic Criteria

    The diagnosis of fibromyalgia is primarily clinical, based on patient history and symptom presentation. The American College of Rheumatology has established specific criteria, including widespread pain lasting more than three months and the presence of tender points.

    Diagnostic Tests

    While there are no definitive tests for fibromyalgia, doctors often use blood tests and imaging studies to rule out other conditions that could mimic its symptoms.

    Differential Diagnosis

    Conditions such as rheumatoid arthritis, lupus, and chronic fatigue syndrome share similar symptoms with fibromyalgia, making differential diagnosis crucial to ensure appropriate treatment.

    Treatment Options for Fibromyalgia

    Medications

    Several medications can help manage fibromyalgia symptoms. These include pain relievers, antidepressants, and anti-seizure drugs.

    Physical Therapy

    Physical therapy can improve mobility and reduce pain through exercises tailored to the patient’s needs. Techniques such as hydrotherapy and massage may also be beneficial.

    Alternative Therapies

    Many patients find relief through alternative therapies such as acupuncture, chiropractic care, and biofeedback. These approaches can complement conventional treatments.

    Lifestyle Modifications

    Lifestyle changes, including regular exercise, stress management, and a balanced diet, can significantly impact the severity and frequency of fibromyalgia symptoms.

    Medications for Fibromyalgia

    Pain Relievers

    Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help reduce pain and inflammation. Prescription pain medications may be necessary for more severe cases.

    Antidepressants

    Certain antidepressants, such as amitriptyline and duloxetine, can help alleviate pain and improve sleep. They may also address the emotional symptoms associated with fibromyalgia.

    Anti-seizure Drugs

    Medications like pregabalin and gabapentin, originally developed for epilepsy, are effective in reducing fibromyalgia pain by altering nerve signals.

    Non-Pharmacological Treatments

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) can help patients manage pain and cope with the emotional challenges of fibromyalgia. CBT focuses on changing negative thought patterns and behaviors.

    Exercise and Physical Therapy

    Regular, low-impact exercise, such as walking, swimming, and yoga, can improve overall health and reduce pain. Physical therapy provides a structured approach to maintaining mobility and strength.

    Diet and Nutrition

    A nutritious diet can support overall health and reduce inflammation. Some patients find that eliminating certain foods, such as gluten or dairy, helps reduce symptoms.

    Mindfulness and Meditation

    Mindfulness and meditation practices can help manage stress and improve emotional well-being. Techniques such as deep breathing and guided imagery are particularly beneficial.

    Living with Fibromyalgia

    Daily Life Management

    Managing daily life with fibromyalgia involves balancing activity with rest, using assistive devices if necessary, and developing a routine that accommodates fluctuating energy levels.

    Work and Fibromyalgia

    Many people with fibromyalgia continue to work, though they may need to make adjustments, such as flexible hours or modified duties, to manage their symptoms effectively.

    Support Networks

    Support from family, friends, and fibromyalgia support groups can provide emotional strength and practical advice. Connecting with others who understand the condition can be particularly comforting.

    Fibromyalgia in Different Populations

    Women and Fibromyalgia

    Fibromyalgia is more common in women than in men. Hormonal fluctuations and genetic factors may contribute to this higher prevalence.

    Men and Fibromyalgia

    While less common in men, fibromyalgia can be just as debilitating. Men may experience symptoms differently, and societal expectations can affect their willingness to seek help.

    Children and Adolescents

    Fibromyalgia can also affect children and adolescents, though it is less common. Symptoms and management strategies are similar to those in adults, but the impact on schooling and social development is an added concern.

    Fibromyalgia and Mental Health

    Depression and Anxiety

    The chronic pain and fatigue associated with fibromyalgia can lead to depression and anxiety. Addressing these mental health issues is crucial for overall well-being.

    Coping Strategies

    Effective coping strategies include pacing activities, setting realistic goals, and maintaining social connections. These strategies help manage both physical and emotional symptoms.

    Seeking Professional Help

    Professional help, such as therapy or counseling, can provide valuable support for managing fibromyalgia’s mental health aspects. Medications may also be prescribed to address severe emotional symptoms.

    Myths and Misconceptions

    Common Myths

    Common myths about fibromyalgia include the belief that it is “all in the head” or that people with the condition are simply lazy. These misconceptions can lead to stigma and misunderstanding.

    The Reality of Fibromyalgia

    In reality, fibromyalgia is a legitimate medical condition with complex causes and varied symptoms. Education and awareness are key to dispelling myths and providing proper support.

    Research and Future Directions

    Current Research

    Ongoing research aims to uncover the underlying mechanisms of fibromyalgia and develop more effective treatments. Studies are exploring genetic factors, brain imaging, and new medication trials.

    Future Therapies

    Future therapies may include advances in personalized medicine, improved diagnostic tools, and new medications targeting specific pathways involved in fibromyalgia.

    FAQs about Fibromyalgia

    What are the first signs of fibromyalgia?

    The first signs of fibromyalgia often include widespread pain, fatigue, and sleep disturbances. Patients may also notice cognitive difficulties and sensitivity to touch.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed based on patient history, symptom presentation, and exclusion of other conditions. There are specific criteria established by the American College of Rheumatology for diagnosis.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but various treatments can help manage symptoms and improve quality of life. A combination of medications, therapies, and lifestyle changes is often effective.

    What are the best treatments for fibromyalgia?

    The best treatments for fibromyalgia vary by individual but typically include a combination of medications, physical therapy, cognitive behavioral therapy, and lifestyle modifications.

    How does diet affect fibromyalgia?

    Diet can affect fibromyalgia symptoms. A balanced diet rich in anti-inflammatory foods may help reduce symptoms, while some patients find that eliminating certain foods, such as gluten or dairy, provides relief.

    Are there any new treatments for fibromyalgia?

    Research is ongoing, and new treatments are continually being developed. Current studies are exploring various approaches, including personalized medicine and innovative therapies targeting specific pathways.

    Conclusion

    Summary of Key Points

    Fibromyalgia is a complex and challenging condition characterized by widespread pain, fatigue, and a range of other symptoms. While there is no cure, a combination of treatments can help manage the condition and improve quality of life.

    Encouragement for Readers

    Living with fibromyalgia can be difficult, but with the right support and management strategies, it is possible to lead a fulfilling life. Stay informed, seek support, and work with healthcare providers to find the best treatment plan for your needs.

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  • How A Fibromyalgia Sufferer Changed Her Life Through Diet

    How A Fibromyalgia Sufferer Changed Her Life Through Diet

    For over a decade, Holly Donald suffered from debilitating symptoms of Fibromyalgia. Changing her diet has changed her life.

    With two young children and a demanding job, 36-year-old Holly Donald attributed her poor health to the pressures of a hectic lifestyle. Exhaustion, cramp, joint pains, Brain fog, and migraines were a daily occurrence for the local authority supervisor, impacting on her relationships with family and friends.

    It was only when her crippling symptoms worsened to the point where she could no longer fasten the buttons on her children’s school uniforms or brush her daughter’s hair that she finally sought medical help.

    Holly was eventually diagnosed with Fibromyalgia and discovered that her chronic disease was incurable and could only be treated with strong steroids and antidepressants.

    The news left her stunned but determined to take control of her condition. She began by researching the best diet for people with Fibromyalgia and was encouraged by what she discovered.

    Initially, she introduced herbal medicines to her daily routine, followed by a juice detox to rid her body of toxins. Although her symptoms improved, the diet was too extreme for her to maintain, so she continued to look for other options.

    It was a year after her diagnosis that Holly was introduced to the Arbonne Programme by a friend. This advocates a plant-powered, vegan-formulated, gluten-free diet that does not contain dairy, soy, nuts, artificial colors, flavors or sweeteners, or genetically modified ingredients.

    Although not designed to target conditions such as Fibromyalgia, it echoes the advice offered by nutritionists on which foods sufferers should eat and avoid. Whilst not suitable or appropriate for everyone, Holly says that her new Fibromyalgia diet has transformed her life.

    By making small changes to what she puts into her body, Holly now feels she is controlling her chronic condition, rather than the chronic condition controlling her.

    Her diet now consists of whole foods, never processed, and she avoids ready meals at all costs. Since starting her Fibromyalgia diet, she no longer has a glass of wine or a bar of chocolate as a treat to unwind at the end of the day.

    Instead, her daily meal plan includes protein shakes and detox tea, alongside vegetable-rich dishes. For example:

    • Breakfast: A typical breakfast might be a vegetable omelet consisting of three eggs with broccoli, asparagus, cauliflower, and onion.
    • Lunch: Usually a protein-packed shake made with almond milk and frozen berries.
    • Dinner: Cauliflower Shepherd’s Pie made with cauliflower florets, cumin, onion, garlic, celery, carrots, tomato paste, thyme leaves, and stock.

    Almost two years on from her initial diagnosis, Holly is now completely symptom-free and, as an additional bonus, her children are also enjoying and benefitting from a healthier lifestyle.

    Here at Ronty Rhodes Solicitors, we are not medical experts, therefore, cannot confirm whether or not special diets can be used to treat the symptoms of Fibromyalgia.

    Instead, these articles are provided as a point of interest and to help keep you up-to-date with news and information about chronic pain conditions. If you have any questions or concerns regarding your health or diet, please consult your doctor or local GP.

    Although we cannot provide medical recommendations, we can help you to claim compensation if your condition has been caused by an accident, injury, or traumatic experience, such as a car accident, that was not your fault, as well as clinical negligence.

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  • High rate of restless legs syndrome found in adults with fibromyalgia

    High rate of restless legs syndrome found in adults with fibromyalgia

    A study in the Oct. 15 issue of the Journal of Clinical Sleep Medicine found that adults with fibromyalgia had a much higher prevalence and risk of restless legs syndrome than healthy controls. The study suggests that treating RLS may improve sleep and quality of life in people with fibromyalgia.

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    Results show that the prevalence of restless legs syndrome was about 10 times higher in the fibromyalgia group (33 percent) than among controls (3.1 percent). After statistical adjustments for potential confounders such as age, gender and ethnicity, participants with fibromyalgia were 11 times more likely than controls to have RLS (odds ratio = 11.2). As expected, considerable sleep disruption was reported by participants with fibromyalgia using the Pittsburgh Sleep Quality Index, Insomnia Severity Index and Epworth Sleepiness Scale. In the fibromyalgia group these sleep problems were more severe among people who also had RLS.

    “Sleep disruption is common in fibromyalgia, and often difficult to treat,” said contributing author Dr. Nathaniel F. Watson, associate professor of neurology at the University of Washington in Seattle, Wash. “It is apparent from our study that a substantial portion of sleep disruption in fibromyalgia is due to restless legs syndrome.”

    The research team led by Dr. Watson and lead author Dr. Mari Viola-Saltzman of Loyola University Medical Center in Maywood, Ill., studied 172 people with fibromyalgia who had a mean age of 50 years; 93 percent were female. They were compared with 63 healthy controls who had a mean age of 41 years.

    Fibromyalgia was identified by self-report or review of the medical records, and it was confirmed on examination according to published guidelines regarding the presence of pain that is chronic and widespread pain . Pain was assessed by subjective report and by objective measurement with a dolorimeter, a spring-loaded gauge that is used to apply standardized rates of pressure to tender points on the arms and legs.

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    According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, fibromyalgia can cause significant pain and fatigue. It is estimated to affect 5 million Americans age 18 or older, and between 80 and 90 percent of those diagnosed with fibromyalgia are women. The causes of fibromyalgia remain unknown.

    Restless legs syndrome was diagnosed using a self-administered, validated questionnaire. RLS is a sleep-related movement disorder that involves an urge to move the legs that is usually accompanied or caused by uncomfortable and unpleasant sensations in the legs. This urge begins or worsens during periods of rest or inactivity, is partially or totally resolved by movement, and worsens or only occurs at night. RLS occurs 1.5 to two times more commonly in women than in men.

    Watson noted that treating restless legs syndrome may be one of the keys to reducing fatigue and improving quality of life in people with fibromyalgia. RLS often can be successfully treated with a medication such as pramipexole or ropinirole.

    “Since restless legs syndrome is a treatable condition, diagnosing and treating RLS in fibromyalgia patients has the potential to improve their sleep,” Watson said.

    According to the authors, the cross-sectional nature of the study did not allow for an examination of causality. However, several aspects of the two syndromes suggest a logical overlap. Both disorders involve sensory abnormalities, and a similar pathophysiology of the system that regulates the neurotransmitter dopamine has been proposed for both syndromes. Furthermore, restless legs syndrome may be induced by antidepressants, which are a common treatment for pain and depression in fibromyalgia. Also, exercise has been shown to improve the symptoms of both syndromes.

    The study was supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institutes of Health and by the National Fibromyalgia Research Association.

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    Official Fibromyalgia Blogs

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    Fibromyalgia Stores

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  • Diagnosis Emotionally Depleted

    Diagnosis Emotionally Depleted

    Emotionally Smooshed

    Ever been so emotionally pummelled that you feel like you just can’t breathe?

    No fun, right? That’s where I’m at right now. I know, I know it’s up to me to get myself out of this funk. Rationally, I know that I have the power in me to NOT emotionally react the way that I am. Of course, it’s in there somewhere. Although, it must be real freaking down deep though because I’m having a hard time reaching it.

    Believe me, I’m trying. It’s like I’m on that rinse n’ repeat, rinse n’ repeat cycle. A loop if you will. Lie in bed, restless, itty bitty pieces of my heart floating around. My brain pounding, my heart throbbing, my mind rambling on and on and on it goes until almost daylight. Finally, at least some sleep.

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    Not great sleep dreams wayyyyyy too emotional for deep sleep, but some sleep.

    At this point, I wake up groggy but determined to smile. Exhausted, emotionally and physically. Even so, I drag out the tablet and get to work on a social marketing project.

    Determination! I will turn things around and I will feel better today. In a little while, I’ll start smiling again. I will be inspired and I will be inspiring.

    Ah, it’s noon! I’m feeling and writing better. My pictures are brighter. Also, my posts are happier. There’s an optimistic feel about them that wasn’t there this morning.

    And, Off We go Again…

    Suddenly I remember, I made it to this point yesterday too. Much earlier, today took longer. STOP! Don’t do this! Must not start thinking about how everything emotionally unraveled yesterday. Most importantly, don’t bring yourself down. You have to do this! You have to emotionally pump yourself back up.

    Think happy thoughts! Go to your happy place! You know, all that cliché crap happy stuff. Well, to be fair it isn’t actually crappy. Logically, I know it’s true but it is just tough getting there sometimes.

    Then, sometimes it is beyond hell just trying to grasp onto one tiny glimmer of happiness at all. Not even going to talk about how hard it can be to stay there.

    Nevertheless, it’s the freaking emotional roller coaster ride that’s killer. I think I can, I think I can, runs through my head as I’m pulling myself up that steep never-ending hill. I get to the top. Hands-on hips, I beam as I survey the beauty surrounding me.

    Wouldn’t you know it! Something beyond my control happens and WHAM! It’s a straight shot to the bottom again.

    That is, of course, the little white lie that I tell myself. It’s beyond my control, is a technicality that I’m using to try and fool myself. There is something that can be done to avoid the emotional wreckage. I know what I should do, I know what I probably have to do. In any case, it’s just not fair!

    Then again, whoever said life has to be fair, especially emotionally?

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  • Post Fibromyalgia Diagnosis

    Post Fibromyalgia Diagnosis

    7 years post fibromyalgia diagnosis and I’m still trying to accept that lowering the bar is essential to living my best life. Pushing myself beyond my physical limitations leads to a flare, period.

    I push too hard and I get knocked down. It’s really that simple. Forgiving myself these limits. Now that’s where I struggle.

    I’d like to say that I’ve learned not to beat myself up over it. But, that’d be a lie.

    The truth is that I still spend way too much time belittling myself for not getting things done. And, when I do finally finish a task, I judge myself in comparison to my pre fibromyalgia diagnosis standards. Which I can no longer live up to.

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    So, what does this achieve? Nothing positive, that’s for sure. Quite the opposite. I deflate my energy level to sub-zero with all the unspoken words of criticism bouncing around in my head.

    Instead, I should be supportive and pat myself on the back for doing my best. I know I need to adjust the bar downward. It’s just that I’m having a hard time accepting it.

    Sometimes the Sky is not the Only Limit

    Setting Fibro Standards

    This brings me to my biggest fibromyalgia lifestyle hurdle; learning to lower the bar.

    Having to lower my standards, is my biggest fibro struggle. Not the pain. Except when I’m having a fibro flare of course. Then pain is number one. But even then, often I spend much of my involuntary painful downtime stressing over what I’m not getting done.

    My insurmountable hurdle since my Fibromyalgia diagnosis has been accepting that I can no longer strive for excellence in everything that I do.  I have always been an overachiever and strove to continuously raise the bar higher. I’m very competitive. And pre-Fibromyalgia diagnosis, my toughest opponent at most things was always myself.

    Whatever I achieved, I’d push myself to do it better the next time.

    Time to Start Showing Myself a Little Love

    7 years after having been diagnosed with Fibromyalgia I’m finally learning to accept that my standards have to change and that I need to start congratulating myself a little more on my many daily successes rather than condemning myself for things beyond my control.

    Sometimes in life, the sky is not the only limit and that is ok.

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    Fibromyalgia Stores

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  • Get Active; Words You Hear Frequently When You Have Fibromyalgia

    Get Active; Words You Hear Frequently When You Have Fibromyalgia

    The moment the words ‘get active’ escape their lips my focus shifts 100% to holding back the incredible urge to roll my eyes. For the most part, unsuccessfully.

    It’s like constantly replaying the perfect vine loop of watching Groundhog Day over and over. We keep hearing how we need to get active in order to feel better. But, what people don’t understand is, we need to feel better in order to get active in the first place.

    Press play and repeat day after day after day the exhausting loop plays.

    For five years I spent a lot of days, months actually, beating myself up for not being active. It’s exhausting silently screaming at yourself constantly to get up and get active.

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    Music is Good Medicine

    Then about a year ago I started listening to music again. Not only did the right playlist cheer me up, but often I’d catch myself bee bopping to the music.

    Don’t get me wrong, I wasn’t pulling off DWTS or anything. Sometimes I was simply swaying to the music or shuffling around like Tim Conway. But, I was standing and I was moving. 

    Which when you are battling fibromyalgia’s chronic pain, counts as getting active as far as I’m concerned. Music doesn’t always get me moving. But, it does some days and in my opinion, that’s better than no days at all.

    Anyway, I remembered how much I loved going out dancing and how good it made me feel and so for a while now I’ve been working at wiggling my butt daily.

    The right playlist lifts my spirits and gets me moving

    I created a bunch of personal mood-lifting playlists. Each one is 6 songs and about 20 minutes long. While prepping for my shower, I press play, and more days than not the music gets me swaying. I always try to get boogieing before hopping into the shower, because I’m usually physically zapped after.

    Turns out, well for me anyway, that music is good medicine. Hmmmm, who knew?

    Get Active, It’s a Personal Thing

    What I had to learn was, to set the bar at a realistic level for me. And, to give me credit for any and all physical activity. To encourage me to get up and just get moving instead of putting myself down because I expected my version of “getting active” to be on par with die-hard gym-goers or the people I see out jogging.

    It’s time Fellow Fibro Warriors to pat yourself on the back each and every time you wiggle that butt, even if it’s ever so slightly. 

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Study Shows Lungs Affected in Fibromyalgia Due to Nerve Damage

    Study Shows Lungs Affected in Fibromyalgia Due to Nerve Damage

    By: Dr Alex Robber

    In FM patients unwavering sympathetic hyperactivity is linked with an unwavering sympathetical response to different stressors by day described by Dysautonomia.

    The researcher says, that the autonomous nervous system (ANS) seems to be the focus of the health upsurge week. This research incorporates the autonomous nervous system and pulmonary function a problem that I am not conscious of in fibromyalgia.

    Typically, people are not associated with pulmonary problems, but they sometimes develop–especially in ME / CFS. Fibromyalgia or chronic fatigue syndrome. Because some individuals have “air starvation” or trouble breathing or taking profound breaths. Therefore some studies show that some ME / CFS patients may experience decreased air circulation in and out of the lung during practice. Staci Stevens, a physiologist for the practice, has questioned the possibility of affecting tiny and extremely active muscles engaged in breathing.

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    Lung problems may not be the main symptoms of FM, but lung problems can tell if they are another expression of autonomy nervous system problems.

    The authors have rapidly reached the core of this document. They indicated that a friendly nervous (SNS) system fibromyalgia is hyperactive at rest, but when you get stressed it folds down or crashes; i.e. you’re wired and tired at’ rest’ some rest.

    How have the lungs been linked with fibromyalgia? Diabetes was used. In association with fibromyalgia, diabetes is not discussed much but the writers have mentioned a comparable ANS issue in diabetes which leads to blood vessel supply issues in the very tiny (microvascular) vessels of the lungs. This causes the diffusion of carbon monoxide from the lungs to cause problems in diabetes.

    This seems to be the same thing that happens in FM.

    Understanding Research Study

    However, they have taken 45 FM patients and 45 controls and performed several experiments with the autonomous nervous system, the volume of the lung, and gas transfer, with the transmission factor measuring the lung’s ability to disseminate carbon monoxide. They also have a questionnaire called the Composite Auto Symptom Score or COMPASS that is autonomous to them.

    Understanding Research Results

    The abnormal pattern of reactive hyperemia is caused by higher compatibility leading to enhanced blood constriction. FM patients suffer from functional microcirculation and morphological abnormalities.

    The authors note that the autonomous questionnaire (COMPASS) values of fibromyalgia were strongly correlated to those in the questionnaire of fibromyalgia effects (FIQ). That proposed a number of FM symptoms could result from the autonomic nervous system issue.

    The lungs of FM’s patients weren’t so nice. Total lung size was good, but all measurements of the functioning of the lungs were significantly reduced in patients with fibromyalgia (carbon monoxide transfer factor, carbon monoxide diffusion capacity, capillary membrane size of alveolar and pulmonary capillary blood sizes).

    Further testing has discovered that the decreased ability of lung diffusion is likely owing to a significant reduction in lung capillary volume; i.e. the FM pulmonary patients ‘ microvascular volume decreased.

    Similarly, our capillaries are accountable for the blood delivery to most of our tissues, both the lowest and most frequent blood vessels. Because they are so small that they can’t fit a red blood cell. So, they also allow tiny molecules such as oxygen, CO2, sugars, and amino acids to spread in and from them, as they provide red blood cells. This portion of the distribution does not seem to work very well.

    The writers proposed that harm to cardiovascular autonomy causes issues with microvascular tone regulation and pulmonary fill distribution. They suggested that the receptors in our cells that cause. FM patients have been over-stimulated over time to dilate the blood vessels in order to avoid reacting to dilatory signals. It may decrease blood vessels, impair blood flow, and even, I believe, may decrease blood volume.

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    The writers have identified several conclusions that FM would not be surprising with circulation issues. Reduced production of nitric oxide prevents the opening up of the blood vessels in FM patients in sufficient quantity, thereby preventing blood vessels from opening up and causing arterial wall rigidity.

    The respondents in the FM research also observed the elevated levels of Raynaud’s events (1/3rd). Raynaud occurs when spasms in the arteries usually reduce blood flow to hands or feet, which usually turn white, blue, and then return blood, causing the fingers or toes to tingle or burn. Often this is due to low-temperature exposure. Reynaud can occur in certain persons who are subjected to temperatures below 60 degrees.

    Given the comparable sympathetic nervous system hyperactivity discovered in Raynaud, the reality that the FM patients with the Raynaud events tended to have poorer pulmonary test outcomes made sense. However Local hyperactivity is so severe that the blood vessels are vasoconstriction or decreased enough to avoid blood transmission, and this does not influence the least blood vessel in the lung system.

    Raynaud’s seems to be another manifestation of an FM autonomous dysregulated system.

    However, the writers have spent no time on the clinical importance of their conclusions and what they are is not apparent from the document. The reduced diffusion of carbon dioxide is discovered both in several pulmonary conditions (fibrosis, alveolitis, vasculitis, COPD, emphysema, hypertension) and in anemia (small volume of blood). Therefore it is not apparent whether they will add to breathlessness or respiratory issue in ME / CFS or FM or whether they represent an issue that exists but is not causing many symptoms.

    However, this is not the first time that FM has developed feasible microcirculatory issues. So, the writers of a 2014 research suggested that the low VO2 Maximum FM results in FM patients can lead to microcirculation issues. Because they asserted that in the next FM exercise research, blood flows in tiny blood vessels that feed muscles would be examined.

    Understanding Nerve Damage Proposed

    These writers suggested that autonomous nerves are likely to suffer as a result of stubborn lung function. Autonomy nerves damage shown by fibromyalgia.

    The loss of nerve fibers in the eye was widespread last year. Therefore, in FM Sommers have discovered a pattern so uncommon in nerve damage that now it is called “tiny pathology of fiber” to differentiate between smaller fiber neuropathy in other conditions. Because the FM also caused harm in the core and winters to big nerve fibers.

    So about a year ago, a scientist proposed that the more deeply scientists are susceptible to finding nerves. Above all her forecast seems to come true. Fibromyalgia develops from the skin to the eyes and perhaps lung nerve issues.

    Therefore how could these nerve issues be caused? Because if the skin results of a Spanish group contain inflammation, mitochondrial issues, and oxidative stress, the fact may be supplementary.

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  • Fibromyalgia and Chronic Fatigue Syndrome Causes Excessive Sweating in Body

    Fibromyalgia and Chronic Fatigue Syndrome Causes Excessive Sweating in Body

    By: Dr Alex Robber

    “I have a problem overly sweat without explanation, like stepping out the shower, drinking water, wearing clothes! It’s a large damper on my way of life.” “They get so cold and painful in my limbs, and my face is going to sweat from the heat inside. I don’t bother wearing make-up in the summer because it doesn’t make sense, it’s just dissolving.’ These are all commentaries from individuals with fibromyalgia and severe tiredness.

    Excessive sweating is one of these odd symptoms which rarely appears on the list of symptoms or catches researchers ‘ attention.

    We have many more problems, so it is comprehensible. Your life can still be heavily impaired.

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    While doctors and researchers have noticed excessive pulse symptoms, you may want to talk with your doctor about a complicated regional pulmonary syndrome. There are similar symptoms and some research shows that excessive sweating can be more frequent in this situation.

    Understanding Causes of Excessive Sweating

    Many variables, either by themselves or in conjunction, could be accountable for our sweating. Including:

    The only reason ‘ curable ‘ is the side action of the medicine. If you are doing more good than damage, that may not be an appealing choice. You can have medication thoughts for your doctor that assist sweat control.

    Understanding Excessive Sweating Precautions

    You may want to maintain certain products on the table if you have to live with this symptom so that it is not evident and embarrassing.

    Powder on your face can assist to absorb sweat before you realize it is present. Loose powders: You can also apply this to ensure that you are not shiny after washing your skin sweat.

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    Face wipes that absorb oil may also prevent you from getting fat-looking skin. They are better than napkins or tissues, which operate in a pinch but can be both less efficient and worse for your skin.

    Dress shields and sweat pads can assist absorb sweat before it gets soaked. A menstrual pad can work better for particularly heavy sweat.

    Clothing with sweat absorption can be a nice choice for you too. However, they can be more costly.

    An owner of a hat or ponytail can assist cover hair disasters related to sweat. Maybe you have to maintain your vehicle, pouch, locker, desk, or another convenient location with a stash of more clothes.

    Understanding Excessive Sweating Prevention

    Perhaps you cannot avoid sweating when you are linked to any specific stimulus. But you might discover that some of these factors are reducing our issue if it is linked to heat and in particular our tending to overheat.

    A few more times during the day, additional antiperspirant is applied and may be used in non-typical locations where you tend to sweat a lot.

    You can avoid being overheated and swimming by taking cooler baths or showers or flowing cooler water across your body before you get out.

    Especially when you’re cold, you’re often too warmly dressed for the setting. Layer dressing offers you more choices for temperature control.

    It can assist to choose cold beverages over warm beverages and avoid hot food.

    It may be hard to stop once sweating begins. First of all, you better try to avoid this.

    Understanding Excessive Sweating Dehydration

    One significant thing is to ensure that you’re hydrated with excessive sweating. The water and the electrolytes that you sweat out must be replaced. Minerals, including

    • 1st is potassium
    • 2nd is calcium
    • 3rd is magnesium

    You can get it via supplements or food if you think you have to replace electrolytes, but don’t have a convenient sports drink.

    It can be difficult for us to tell when we get dehydrated because we already have symptoms that are comparable.

    Be sure to understand the dehydration symptoms.

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  • What Does Glomerulonephritis Really Mean from Fibromyalgia Sufferers

    What Does Glomerulonephritis Really Mean from Fibromyalgia Sufferers

    By: Dr Alex Robber

    We are aware that fibromyalgia seems strongly related to autoimmune disease, which is when a healthy tissue attacks the body’s immune system. Autoimmune illness can sometimes be fatal because of glomerulonephritis. This is why, when you are having fibromyalgia, it is essential to be conscious of how to handle the autoimmune conditions.

    Understanding Glomerulonephritis

    The complication of autoimmune disease, which can cause a loss of kidney function, is glomerulonephritis. In essence, anti-corps begin to attack your healthy tissue instead of bacteria and viruses, which are normally targeting your body’s immune system. This inflammation and damage of the tissue. This is the root of lupus circumstances. And if this inflammation happens in the kidneys in instances of glomerulonephritis.

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    The inflammation causes harm to your kidneys over time and leads to scar tissue development. This makes the renal function of filtering out toxins in the blood hard for the kidney. And it can be deadly ultimately.

    Typically, the first signs are in the urine. Above all the composition of red blood cells in the kidneys can make your urine purple or dark. Or because of an excess of protein, it can be frothy. Moreover, your face or limbs can swell as your body retains water which is unable to pass through your kidneys.

    Therefore if you demonstrate any of these indications, it is essential to see a physician right away. Because in order to prevent further harm, early detection is essential. Therefore you should be conscious of fibromyalgia that you are at greater danger for autoimmune diseases that can affect your kidneys.

    Understanding Impacts from Fibromyalgia

    We understand individuals with fibromyalgia are more likely than other individuals to develop autoimmune conditions. Many have suggested that it can lead to the autoimmune condition of fibromyalgia itself. But it may not be the case for a few reasons. However.

    First, there are no high levels of antibodies in the blood in individuals with fibromyalgia, generally involving autoimmune conditions. This indicates that the disease is not associated with the immune system.

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    Second, fibromyalgia does not cause the same inflammation as autoimmune. This implies somebody with fibromyalgia will not spontaneously develop glomerulonephritis. However, they are still in danger of an auto-immune disease.

    However we don’t understand for sure why, but it could be related to the mental stress of individuals suffering from fibromyalgia. So, Chronic stress and depression result from fibromyalgia. Your risks of autoimmune conditions are increased by this kind of mental distress. Thus, it can assist avoid the growth of autoimmune disease if we find a way to deal with fibromyalgia depression.

    However, if you already have autoimmune glomerulonephritis, some things can be done.

    Understanding Treatments

    The first thing that can lead to further harm is to reduce inflammation. It’s generally done by physicians using some distinct medicines.

    The first is a sort of medication known as NSAIDs or non-steroidal medicines. This sort of medication contains items such as aspirin and ibuprofen. They operate by preventing the development of inflammatory enzymes. And they can assist to reduce pain as well.

    Corticosteroids are the second form. Because the body is naturally producing a hormone in reaction to inflammation. However, if the natural output is not enough, your doctor may also order synthetic corticosteroids.

    Finally, a medicine called an immunosuppressant could be produced for you. These medicines operate by reducing the output of tissue attacking anti-corps.

    But you may need to undergo dialysis if the harm to your kidneys is too advanced. Therefore a dialysis machine operates by filtering and placing your blood back into your body to perform the same role as your kidney. But for the remainder of your lives, you probably have to be on dialysis, without a kidney transplant. Because this operation includes the transplantation of a compatible donor kidney to substitute your corrupted kidney.

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  • Why Delay Follow-up of Fibromyalgia Diagnosis in Patients

    Why Delay Follow-up of Fibromyalgia Diagnosis in Patients

    By: Dr Alex Robber

    However, the results from a domestic fibromyalgia study show that patients with this disease face have a private because long physical and emotional struggle and that delays in diagnosis, reported for one or more years, have been highlighted by the majority of participants. Therefore two thirds (67%) of respondents report that they cannot keep up with their family job, almost half (47 percent) say they suffer badly and two in five (42%) spend less quality time with their colleagues. In addition, they claim that their working lives and career have been negatively impacted. Fibromyalgia, almost one-third (31%) say, has adversely impacted their intimacy skills.

    Chronic, extensive pain and tenderness and reduced physical function mark Fibromyalgia. Six to 12 million Americans are involved, most of the females, of whom three-quarters are undiagnosed. HealthyWomen.org, the leading independent source of health information for females, has published its results in a 48-state study with 508 individuals. Forest Laboratories, Inc. sponsored the study.

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    Elizabeth Cahill, Managing Director HealthyWomen.org and registered nurse, said that “Fibromyalgia is a prevalent health disorder for females. “It is estimated that as many Americans as females with diabetes can live with fibromyalgia. Although the awareness of this condition has dramatically improved the treatment of patients, we still have a great deal of work to do to ensure that patients receive full support for their life.

    One in four (23 percent) reported at least five years of suffering before they were diagnosed with their disease. Most respondents (71%) say that they waited before looking for a diagnosis and couldn’t tolerate their symptoms anymore. Examples of perceived diagnostic obstacles include a lack of patients’ understanding of the disorder themselves and doctors who do not recognize symptoms.

    Fibromyalgia is a chronic disease, although the majority of people say they fear skepticism, 64% express concern about taking them seriously, and 79% of people are confident that the quality they are seeking is the highest in a healthcare specialist.

    “This study quantifies what stigma, skepticism, lack of understanding about fibromyalgia and delays in diagnosing patients and supporters have known and experienced and have adversely affected the outcome,” said Cahill. “These obstacles to a better life are however overcome by more understanding by the patients, and this is a significant lesson we can learn from this study.”

    Understanding Importance of Early Diagnosis

    Respondents who were delayed in their diagnosis were more probable than those who were diagnosed in a year to report serious symptoms (68 percent) at diagnosis (41 percent). Also, in their families, their relations and their professions, patients diagnosed within a year are considerably less likely to face daily difficulties.

    David, M.D., WholeHealth founder Chicago and fibromyalgia specialist, commented that “earlier-diagnosis is essential.” “The sooner a patient is diagnosed, the sooner an efficient leadership plan can start and return to daily work. It is therefore critical that physicians and patients interact well and that patients do not wait for symptoms to be borne before they seek assistance.”

    Understanding Effective Treatment and Support

    51 percent of patients think their total daily life has improved since they have been treated. In fact, a higher number, compared to patients who got the same quantity or less of assistance since their therapy (47%), have reported improving their daily lives through therapy (56%).

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    The respondents say:

    • Medicine treatment (58%)
    • Exercise (46%),
    • alternative treatments (43%)

    Such as massage, meditation, acupuncture, and chiropractic care, the following kinds of treatment have enhanced their symptoms.

    Unfortunately, many patients don’t get the assistance they need from friends and loved ones: Of the 43 percent who say that they most often depend on their wife or others to help them, only a quarter 27 percent claim that they completely understand how they are afflicted with fibromyalgia.

    “To make a precocious diagnosis sooner is only the first move for fibromyalgia patients,” said Cahill. “Women must work closely with their physicians to develop an efficient therapy scheme, and friends and friends of their loved ones must make a contribution to continuous support for the enhancement of a patient.”

    Understanding Survey

    The study was intended to collect information and collect insights into the diagnosis and therapy, the relationship between the patients and their medical personnel, the effect of the situation on their daily life, and the kind of assistance they need and receive from the patients their healthcare professionals.

    The study was known as WE FEEL (Women expressing Fibromyalgia effects on everyday life). Edelman Strategy One carried out research for WE FEEL with the help of the Harris Interactive Service Bureau’s field services. Between 5 and 11 May 2010, the 20-minute study was conducted. The results represent the female fibromyalgia sufferers diagnosed in the United States nationally.

    The complete sample of 508 produces a ±4.4% margin of mistake at the point of confidence of 95%. This implies the findings do not differ by more than 4.4 percentage points in either direction 95 out of 100 times that a sample is drawn. At the rate of 95%, statistical importance is indicated.

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