Category: Fibromyalgia Exercises

Discover effective exercises for Fibromyalgia that can help reduce pain, improve flexibility, and boost energy levels for better symptom management.

  • Finding Relief: How Lifetones Can Help Manage Fibromyalgia

    Finding Relief: How Lifetones Can Help Manage Fibromyalgia

    Introduction

    Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and a variety of other symptoms that can significantly impact daily life. Many individuals with fibromyalgia seek alternative treatments to manage their symptoms effectively. One such alternative is Lifetones, a natural supplement that has garnered attention for its potential benefits. This blog post explores how Lifetones can help manage fibromyalgia symptoms, its benefits, usage, and effectiveness.

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Fibromyalgia is a chronic syndrome that affects the musculoskeletal system, leading to widespread pain, tenderness, and a variety of other symptoms such as fatigue, sleep disturbances, and cognitive difficulties often referred to as “fibro fog.” The exact cause of fibromyalgia is unknown, but it is believed to involve a combination of genetic, environmental, and psychological factors.

    Common Symptoms

    • Widespread Pain: Persistent pain affecting both sides of the body.
    • Fatigue: Chronic tiredness that does not improve with rest.
    • Sleep Issues: Difficulty falling asleep, staying asleep, or experiencing restful sleep.
    • Cognitive Problems: Issues with memory, attention, and concentration.
    • Other Symptoms: Headaches, irritable bowel syndrome, and mood disorders such as anxiety and depression.

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    What is Lifetones?

    Overview of Lifetones

    Lifetones is a natural dietary supplement formulated to help manage pain and inflammation associated with various chronic conditions, including fibromyalgia. It is composed of natural ingredients known for their anti-inflammatory and pain-relieving properties.

    Key Ingredients

    • Apple Cider Vinegar: Known for its anti-inflammatory and detoxifying properties.
    • Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant effects.
    • Celery Seed Extract: Used for its anti-inflammatory and diuretic properties.
    • Boswellia Serrata: An herb that helps reduce inflammation and pain.
    • Cherry Extract: Contains antioxidants and anti-inflammatory compounds.

    How Lifetones Can Help Manage Fibromyalgia

    Anti-Inflammatory Properties

    Chronic inflammation is a common issue in fibromyalgia patients. Lifetones’ ingredients, such as turmeric and Boswellia serrata, have strong anti-inflammatory properties that can help reduce systemic inflammation, potentially alleviating pain and other related symptoms.

    Pain Relief

    The natural pain-relieving properties of Lifetones’ ingredients can help manage the widespread pain associated with fibromyalgia. Ingredients like cherry extract and Boswellia serrata are known for their ability to reduce pain and improve joint health.

    Improved Sleep Quality

    Sleep disturbances are a significant concern for fibromyalgia patients. The anti-inflammatory effects of Lifetones may help improve sleep quality by reducing pain and discomfort, making it easier to fall asleep and stay asleep.

    Detoxification and Digestion

    Apple cider vinegar and celery seed extract can aid in detoxifying the body and improving digestion. Better digestion and detoxification can lead to overall improved health and well-being, which can positively impact fibromyalgia symptoms.

    Usage and Dosage

    How to Use Lifetones

    Lifetones is typically available in liquid form and is easy to incorporate into your daily routine. The recommended dosage is usually detailed on the product label, but it is generally suggested to take a specific amount daily, diluted in water or juice.

    Dosage Recommendations

    • General Use: Follow the dosage instructions provided on the Lifetones packaging.
    • Consult Healthcare Provider: Always consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

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    Effectiveness and Research

    User Testimonials

    Many users of Lifetones report significant improvements in their fibromyalgia symptoms, including reduced pain and inflammation, improved sleep quality, and increased energy levels. Testimonials from fibromyalgia patients highlight the potential benefits of incorporating Lifetones into their management plan.

    Scientific Evidence

    While anecdotal evidence is promising, more scientific research is needed to definitively prove the effectiveness of Lifetones for fibromyalgia. The individual ingredients have been studied for their anti-inflammatory and pain-relieving properties, but comprehensive studies on the specific Lifetones formulation are limited.

    Considerations and Precautions

    Potential Side Effects

    Although Lifetones is made from natural ingredients, it is essential to be aware of potential side effects. These can include gastrointestinal issues, allergic reactions, or interactions with other medications.

    Consult with Healthcare Provider

    Before adding Lifetones to your fibromyalgia management plan, consult with your healthcare provider to ensure it is safe and appropriate for your specific health needs. Your provider can help you determine the correct dosage and monitor for any potential interactions with your current medications.

    Integrating Lifetones into a Comprehensive Management Plan

    Complementary Therapies

    Lifetones should be considered part of a broader, comprehensive approach to managing fibromyalgia. Other important aspects of a management plan may include:

    • Medications: Pain relievers, antidepressants, and anticonvulsants.
    • Physical Therapy: Exercises to improve strength and flexibility.
    • Lifestyle Changes: Healthy diet, regular exercise, and stress management techniques.
    • Alternative Therapies: Acupuncture, massage therapy, and cognitive behavioral therapy (CBT).

    Tracking Progress

    Keep a symptom diary to track your progress when using Lifetones. Note any changes in pain levels, sleep quality, energy levels, and overall well-being. This information can help you and your healthcare provider assess the effectiveness of the supplement and make any necessary adjustments.

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    FAQs

    What is Lifetones, and what is it used for?

    Lifetones is a natural dietary supplement formulated to help manage pain and inflammation associated with chronic conditions like fibromyalgia. It is used to reduce pain, improve sleep quality, and support overall health.

    How can Lifetones help manage fibromyalgia symptoms?

    Lifetones’ anti-inflammatory and pain-relieving properties can help reduce pain and inflammation, improve sleep quality, and support detoxification and digestion, potentially alleviating fibromyalgia symptoms.

    What are the key ingredients in Lifetones?

    Key ingredients in Lifetones include apple cider vinegar, turmeric, celery seed extract, Boswellia serrata, and cherry extract.

    Are there any side effects of using Lifetones?

    Potential side effects may include gastrointestinal issues, allergic reactions, or interactions with other medications. It is essential to consult with a healthcare provider before starting any new supplement.

    How should I use Lifetones for fibromyalgia?

    Follow the dosage instructions provided on the Lifetones packaging and consult with your healthcare provider to ensure the supplement is safe and appropriate for your specific needs.

    Can Lifetones be part of a comprehensive fibromyalgia management plan?

    Yes, Lifetones can be part of a comprehensive fibromyalgia management plan that includes medications, physical therapy, lifestyle changes, and alternative therapies. Always consult with your healthcare provider before making any changes to your treatment plan.

    Conclusion

    Lifetones offers a promising natural alternative for managing fibromyalgia symptoms. Its anti-inflammatory, pain-relieving, and detoxifying properties can potentially improve the quality of life for those living with fibromyalgia. However, it is crucial to consult with a healthcare provider before incorporating Lifetones into your management plan. With the right approach and comprehensive care, Lifetones can be a valuable addition to your fibromyalgia treatment strategy.

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    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Empowering Lives: The Role of the Fibromyalgia Care Society of America

    Empowering Lives: The Role of the Fibromyalgia Care Society of America

    Introduction

    Living with fibromyalgia can be an overwhelming experience, characterized by chronic pain, fatigue, and a host of other debilitating symptoms. For those navigating this challenging condition, finding the right support and resources is crucial. The Fibromyalgia Care Society of America (FCSA) is dedicated to empowering individuals with fibromyalgia through advocacy, education, and comprehensive care. This blog post delves into the mission, services, and resources offered by the FCSA, highlighting their significant role in improving the quality of life for those affected by fibromyalgia.

    The Mission of the Fibromyalgia Care Society of America

    Advocacy and Awareness

    The primary mission of the Fibromyalgia Care Society of America is to advocate for the needs and rights of individuals living with fibromyalgia. The FCSA works tirelessly to raise awareness about fibromyalgia, educate the public, and influence policy changes to support better care and understanding of the condition.

    Comprehensive Care

    The FCSA is committed to providing comprehensive care and support to fibromyalgia patients. This includes offering access to medical, emotional, and practical resources that can help individuals manage their symptoms and improve their overall well-being.

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    Research and Education

    The organization also focuses on advancing research and education related to fibromyalgia. By supporting scientific studies and providing educational resources, the FCSA aims to enhance the understanding of fibromyalgia and develop more effective treatments.

    Key Services and Resources Offered by the FCSA

    Support Groups and Counseling

    Peer Support Groups

    The FCSA organizes peer support groups where individuals with fibromyalgia can connect, share experiences, and provide mutual support. These groups offer a safe and understanding environment for discussing the challenges of living with fibromyalgia.

    Professional Counseling

    In addition to peer support, the FCSA offers access to professional counseling services. Licensed therapists who specialize in chronic pain management provide individualized support to help patients cope with the emotional and psychological aspects of fibromyalgia.

    Educational Programs and Workshops

    Patient Education

    The FCSA provides a range of educational programs and workshops designed to inform patients about fibromyalgia. Topics covered include symptom management, treatment options, and strategies for improving quality of life.

    Caregiver Education

    Recognizing the vital role of caregivers, the FCSA also offers educational resources tailored to the needs of those supporting fibromyalgia patients. These programs aim to equip caregivers with the knowledge and skills necessary to provide effective care.

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    Medical and Healthcare Services

    Multidisciplinary Clinics

    The FCSA partners with healthcare providers to offer multidisciplinary clinics where patients can receive comprehensive care. These clinics bring together specialists in rheumatology, pain management, physical therapy, and other relevant fields to provide coordinated and holistic treatment.

    Telemedicine Services

    To improve access to care, the FCSA offers telemedicine services that allow patients to consult with healthcare professionals remotely. This is particularly beneficial for individuals who may have difficulty traveling due to their symptoms.

    Advocacy and Community Engagement

    Policy Advocacy

    The FCSA actively engages in policy advocacy to promote legislation and initiatives that benefit fibromyalgia patients. By working with policymakers and other stakeholders, the organization seeks to improve healthcare access, funding for research, and public awareness.

    Community Outreach

    Through community outreach programs, the FCSA aims to educate the broader public about fibromyalgia and reduce the stigma associated with the condition. These initiatives include public speaking engagements, informational campaigns, and community events.

    Research Initiatives and Funding

    Supporting Research

    The FCSA is dedicated to advancing fibromyalgia research. The organization funds scientific studies that explore the causes, mechanisms, and treatments of fibromyalgia, with the goal of improving patient outcomes and finding a cure.

    Collaborative Efforts

    By collaborating with research institutions, universities, and other organizations, the FCSA fosters a collaborative approach to fibromyalgia research. These partnerships help to accelerate the pace of discovery and innovation in the field.

    How to Get Involved with the FCSA

    Membership and Donations

    Individuals can support the FCSA by becoming members or making donations. Membership offers various benefits, including access to exclusive resources, updates on advocacy efforts, and opportunities to participate in events and programs.

    Volunteer Opportunities

    The FCSA welcomes volunteers who are passionate about making a difference in the lives of fibromyalgia patients. Volunteers can contribute in various ways, such as assisting with events, providing peer support, or participating in advocacy efforts.

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    FAQs

    What is the mission of the Fibromyalgia Care Society of America?

    The mission of the FCSA is to advocate for the needs and rights of fibromyalgia patients, provide comprehensive care, and advance research and education related to fibromyalgia.

    What services does the FCSA offer to fibromyalgia patients?

    The FCSA offers a range of services, including peer support groups, professional counseling, educational programs, multidisciplinary clinics, and telemedicine services.

    How does the FCSA support research on fibromyalgia?

    The FCSA funds scientific studies, collaborates with research institutions, and supports initiatives aimed at understanding the causes, mechanisms, and treatments of fibromyalgia.

    How can I get involved with the FCSA?

    You can support the FCSA by becoming a member, making a donation, or volunteering. Volunteers can assist with events, provide peer support, and participate in advocacy efforts.

    What advocacy efforts does the FCSA engage in?

    The FCSA engages in policy advocacy to promote legislation and initiatives that benefit fibromyalgia patients. The organization also conducts community outreach to educate the public and reduce stigma.

    Why are educational programs important for fibromyalgia patients and caregivers?

    Educational programs provide valuable information on managing symptoms, treatment options, and improving quality of life. For caregivers, these programs offer knowledge and skills to provide effective support.

    Conclusion

    The Fibromyalgia Care Society of America plays a pivotal role in supporting individuals with fibromyalgia through advocacy, comprehensive care, education, and research. By providing essential services and resources, the FCSA empowers patients to manage their symptoms and improve their quality of life. Whether you are a patient, caregiver, or advocate, getting involved with the FCSA can make a significant difference in the fight against fibromyalgia.

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    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overcoming Doubt: Proving Your Strength with Fibromyalgia

    Overcoming Doubt: Proving Your Strength with Fibromyalgia

    Introduction

    Living with fibromyalgia presents numerous challenges, from managing chronic pain and fatigue to navigating the complexities of daily life. An additional, often overlooked struggle is dealing with the doubt and skepticism from others about your abilities. When people doubt your abilities because you have fibromyalgia, it can be disheartening and frustrating. This article explores strategies to handle and overcome such doubt, allowing you to demonstrate your strength and capabilities effectively.

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues often referred to as “fibro fog.” The exact cause of fibromyalgia is unknown, but it is believed to involve a combination of genetic, environmental, and psychological factors.

    Common Symptoms

    • Widespread Pain: Persistent pain affecting both sides of the body.
    • Fatigue: Chronic tiredness that does not improve with rest.
    • Sleep Issues: Difficulty falling asleep, staying asleep, or experiencing restful sleep.
    • Cognitive Problems: Issues with memory, attention, and concentration.
    • Other Symptoms: Headaches, irritable bowel syndrome, and mood disorders such as anxiety and depression.

    Why People Doubt Your Abilities

    Lack of Understanding

    Fibromyalgia is often referred to as an invisible illness because its symptoms are not outwardly visible. This lack of visible signs can lead to skepticism from others who do not understand the severity and impact of the condition.

    Misconceptions and Stereotypes

    There are many misconceptions about fibromyalgia, including the belief that it is not a “real” illness or that it is simply a form of exaggerated discomfort. These stereotypes can contribute to doubt and misunderstanding from others.

    Inconsistency of Symptoms

    The variability and unpredictability of fibromyalgia symptoms can also lead to doubt. On some days, you may appear healthy and capable, while on others, you may be unable to perform routine tasks. This inconsistency can be confusing to those who do not understand the condition.

    Impact of Doubt on Individuals with Fibromyalgia

    Emotional and Mental Health

    Doubt and skepticism from others can take a toll on your emotional and mental health. It can lead to feelings of frustration, isolation, and diminished self-worth. Chronic doubt can also contribute to anxiety and depression.

    Self-Esteem and Confidence

    When people doubt your abilities, it can undermine your self-esteem and confidence. You may begin to question your own capabilities and feel less confident in pursuing personal and professional goals.

    Social Relationships

    Doubt from friends, family, and colleagues can strain social relationships. You may feel unsupported and misunderstood, leading to a sense of isolation and loneliness.

    Strategies to Overcome Doubt

    Educate Others

    One of the most effective ways to overcome doubt is to educate others about fibromyalgia. Share information about the condition, its symptoms, and its impact on daily life. Providing educational resources and personal anecdotes can help increase understanding and empathy.

    Communicate Openly

    Open communication is crucial in addressing doubt. Be honest about your limitations and capabilities with those around you. Explain how fibromyalgia affects you and what support you need to manage your symptoms effectively.

    Set Boundaries

    Establishing boundaries is essential for protecting your well-being. Clearly communicate your limits and ensure that others respect them. Setting boundaries can help prevent overexertion and reduce stress.

    Demonstrate Your Abilities

    Showcasing your strengths and capabilities can help counteract doubt. Focus on what you can do and highlight your achievements, both big and small. Demonstrating your abilities can help shift the focus from your limitations to your strengths.

    Seek Support

    Connecting with others who understand your condition can provide valuable support and encouragement. Join support groups, either online or in-person, where you can share experiences and advice with individuals who face similar challenges.

    Practice Self-Care

    Prioritize self-care to manage your symptoms and maintain your well-being. Engage in activities that help you relax and recharge, such as gentle exercise, meditation, and hobbies. Taking care of yourself can improve your ability to handle doubt and skepticism from others.

    Building Confidence

    Celebrate Small Wins

    Celebrate your achievements, no matter how small. Recognize your progress and give yourself credit for the effort you put in each day. Celebrating small wins can boost your confidence and motivate you to keep moving forward.

    Focus on Strengths

    Identify and focus on your strengths. Whether it’s a particular skill, talent, or personal quality, emphasizing your strengths can help you feel more confident in your abilities.

    Set Realistic Goals

    Setting realistic and achievable goals can help you build confidence over time. Break larger goals into smaller, manageable steps and track your progress. Achieving these goals can reinforce your sense of capability and self-worth.

    FAQs

    How can I handle doubt from others about my abilities with fibromyalgia?

    Educate others about fibromyalgia, communicate openly about your limitations and capabilities, set boundaries, and demonstrate your strengths and achievements.

    Why do people doubt my abilities because I have fibromyalgia?

    People may doubt your abilities due to a lack of understanding, misconceptions about the condition, and the inconsistency of fibromyalgia symptoms.

    How can doubt from others impact my mental health?

    Doubt and skepticism can lead to feelings of frustration, isolation, diminished self-worth, and contribute to anxiety and depression.

    What are some strategies to build confidence with fibromyalgia?

    Celebrate small wins, focus on your strengths, set realistic goals, and practice self-care to build confidence and maintain well-being.

    How can I educate others about fibromyalgia?

    Share information about fibromyalgia, its symptoms, and its impact on daily life. Provide educational resources and personal anecdotes to increase understanding and empathy.

    Why is setting boundaries important for managing fibromyalgia?

    Setting boundaries helps protect your well-being by preventing overexertion and reducing stress. It ensures that others respect your limits and supports your ability to manage symptoms effectively.

    Conclusion

    When people doubt your abilities because you have fibromyalgia, it can be challenging and disheartening. However, by educating others, communicating openly, setting boundaries, and demonstrating your strengths, you can overcome doubt and prove your capabilities. Building confidence and seeking support are essential steps in navigating the skepticism of others and maintaining your well-being. Remember, you are more than your condition, and with the right strategies, you can thrive despite the challenges of fibromyalgia.

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    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Understanding Fibromyalgia

    Outline for “Fibromyalgia”

    HeadingSub-Headings
    H1: Understanding Fibromyalgia
    H2: What is Fibromyalgia?Definition of Fibromyalgia
    History and Discovery of Fibromyalgia
    H2: Symptoms of FibromyalgiaCommon Symptoms
    Uncommon Symptoms
    Fibromyalgia Pain
    Cognitive Symptoms (Fibro Fog)
    Emotional Symptoms
    H2: Causes of FibromyalgiaGenetic Factors
    Environmental Triggers
    Biological Factors
    H2: Diagnosing FibromyalgiaDiagnostic Criteria
    Diagnostic Tests
    Differential Diagnosis
    H2: Treatment Options for FibromyalgiaMedications
    Physical Therapy
    Alternative Therapies
    Lifestyle Modifications
    H2: Medications for FibromyalgiaPain Relievers
    Antidepressants
    Anti-seizure Drugs
    H2: Non-Pharmacological TreatmentsCognitive Behavioral Therapy
    Exercise and Physical Therapy
    Diet and Nutrition
    Mindfulness and Meditation
    H2: Living with FibromyalgiaDaily Life Management
    Work and Fibromyalgia
    Support Networks
    H2: Fibromyalgia in Different PopulationsWomen and Fibromyalgia
    Men and Fibromyalgia
    Children and Adolescents
    H2: Fibromyalgia and Mental HealthDepression and Anxiety
    Coping Strategies
    Seeking Professional Help
    H2: Myths and MisconceptionsCommon Myths
    The Reality of Fibromyalgia
    H2: Research and Future DirectionsCurrent Research
    Future Therapies
    H2: FAQs about FibromyalgiaWhat are the first signs of fibromyalgia?
    How is fibromyalgia diagnosed?
    Can fibromyalgia be cured?
    What are the best treatments for fibromyalgia?
    How does diet affect fibromyalgia?
    Are there any new treatments for fibromyalgia?
    H2: ConclusionSummary of Key Points
    Encouragement for Readers

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Definition of Fibromyalgia

    Fibromyalgia is a chronic condition characterized by widespread pain, tenderness in muscles and joints, and a range of other symptoms. This disorder affects millions of people worldwide, significantly impacting their quality of life.

    History and Discovery of Fibromyalgia

    Fibromyalgia was first described in medical literature in the early 19th century, but it wasn’t until the late 20th century that it gained widespread recognition. Researchers have since made strides in understanding its complexities, though its exact cause remains elusive.

    Symptoms of Fibromyalgia

    Common Symptoms

    Fibromyalgia is notorious for its diverse symptoms, which can vary significantly from person to person. The most common symptoms include chronic widespread pain, fatigue, and sleep disturbances.

    Uncommon Symptoms

    In addition to the more common symptoms, some individuals may experience unusual symptoms such as restless legs syndrome, irritable bowel syndrome, and heightened sensitivity to light, noise, and temperature.

    Fibromyalgia Pain

    The pain associated with fibromyalgia is often described as a constant, dull ache that has lasted for at least three months. It typically occurs on both sides of the body and above and below the waist.

    Cognitive Symptoms (Fibro Fog)

    Many people with fibromyalgia experience cognitive difficulties, commonly referred to as “fibro fog.” These can include problems with focus, memory, and concentration.

    Emotional Symptoms

    Emotional symptoms, such as anxiety and depression, are also prevalent among those with fibromyalgia. The chronic pain and fatigue can contribute to a cycle of emotional distress.

    Causes of Fibromyalgia

    Genetic Factors

    Research suggests that fibromyalgia may run in families, indicating a possible genetic predisposition. Certain genes are thought to influence the way the brain processes pain signals.

    Environmental Triggers

    Various environmental factors can trigger fibromyalgia symptoms. These may include physical or emotional trauma, infections, or prolonged stress.

    Biological Factors

    Biological abnormalities, such as imbalances in neurotransmitters and hormonal irregularities, may also play a role in the development of fibromyalgia. The central nervous system’s heightened response to pain is a key feature of the disorder.

    Diagnosing Fibromyalgia

    Diagnostic Criteria

    The diagnosis of fibromyalgia is primarily clinical, based on patient history and symptom presentation. The American College of Rheumatology has established specific criteria, including widespread pain lasting more than three months and the presence of tender points.

    Diagnostic Tests

    While there are no definitive tests for fibromyalgia, doctors often use blood tests and imaging studies to rule out other conditions that could mimic its symptoms.

    Differential Diagnosis

    Conditions such as rheumatoid arthritis, lupus, and chronic fatigue syndrome share similar symptoms with fibromyalgia, making differential diagnosis crucial to ensure appropriate treatment.

    Treatment Options for Fibromyalgia

    Medications

    Several medications can help manage fibromyalgia symptoms. These include pain relievers, antidepressants, and anti-seizure drugs.

    Physical Therapy

    Physical therapy can improve mobility and reduce pain through exercises tailored to the patient’s needs. Techniques such as hydrotherapy and massage may also be beneficial.

    Alternative Therapies

    Many patients find relief through alternative therapies such as acupuncture, chiropractic care, and biofeedback. These approaches can complement conventional treatments.

    Lifestyle Modifications

    Lifestyle changes, including regular exercise, stress management, and a balanced diet, can significantly impact the severity and frequency of fibromyalgia symptoms.

    Medications for Fibromyalgia

    Pain Relievers

    Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help reduce pain and inflammation. Prescription pain medications may be necessary for more severe cases.

    Antidepressants

    Certain antidepressants, such as amitriptyline and duloxetine, can help alleviate pain and improve sleep. They may also address the emotional symptoms associated with fibromyalgia.

    Anti-seizure Drugs

    Medications like pregabalin and gabapentin, originally developed for epilepsy, are effective in reducing fibromyalgia pain by altering nerve signals.

    Non-Pharmacological Treatments

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) can help patients manage pain and cope with the emotional challenges of fibromyalgia. CBT focuses on changing negative thought patterns and behaviors.

    Exercise and Physical Therapy

    Regular, low-impact exercise, such as walking, swimming, and yoga, can improve overall health and reduce pain. Physical therapy provides a structured approach to maintaining mobility and strength.

    Diet and Nutrition

    A nutritious diet can support overall health and reduce inflammation. Some patients find that eliminating certain foods, such as gluten or dairy, helps reduce symptoms.

    Mindfulness and Meditation

    Mindfulness and meditation practices can help manage stress and improve emotional well-being. Techniques such as deep breathing and guided imagery are particularly beneficial.

    Living with Fibromyalgia

    Daily Life Management

    Managing daily life with fibromyalgia involves balancing activity with rest, using assistive devices if necessary, and developing a routine that accommodates fluctuating energy levels.

    Work and Fibromyalgia

    Many people with fibromyalgia continue to work, though they may need to make adjustments, such as flexible hours or modified duties, to manage their symptoms effectively.

    Support Networks

    Support from family, friends, and fibromyalgia support groups can provide emotional strength and practical advice. Connecting with others who understand the condition can be particularly comforting.

    Fibromyalgia in Different Populations

    Women and Fibromyalgia

    Fibromyalgia is more common in women than in men. Hormonal fluctuations and genetic factors may contribute to this higher prevalence.

    Men and Fibromyalgia

    While less common in men, fibromyalgia can be just as debilitating. Men may experience symptoms differently, and societal expectations can affect their willingness to seek help.

    Children and Adolescents

    Fibromyalgia can also affect children and adolescents, though it is less common. Symptoms and management strategies are similar to those in adults, but the impact on schooling and social development is an added concern.

    Fibromyalgia and Mental Health

    Depression and Anxiety

    The chronic pain and fatigue associated with fibromyalgia can lead to depression and anxiety. Addressing these mental health issues is crucial for overall well-being.

    Coping Strategies

    Effective coping strategies include pacing activities, setting realistic goals, and maintaining social connections. These strategies help manage both physical and emotional symptoms.

    Seeking Professional Help

    Professional help, such as therapy or counseling, can provide valuable support for managing fibromyalgia’s mental health aspects. Medications may also be prescribed to address severe emotional symptoms.

    Myths and Misconceptions

    Common Myths

    Common myths about fibromyalgia include the belief that it is “all in the head” or that people with the condition are simply lazy. These misconceptions can lead to stigma and misunderstanding.

    The Reality of Fibromyalgia

    In reality, fibromyalgia is a legitimate medical condition with complex causes and varied symptoms. Education and awareness are key to dispelling myths and providing proper support.

    Research and Future Directions

    Current Research

    Ongoing research aims to uncover the underlying mechanisms of fibromyalgia and develop more effective treatments. Studies are exploring genetic factors, brain imaging, and new medication trials.

    Future Therapies

    Future therapies may include advances in personalized medicine, improved diagnostic tools, and new medications targeting specific pathways involved in fibromyalgia.

    FAQs about Fibromyalgia

    What are the first signs of fibromyalgia?

    The first signs of fibromyalgia often include widespread pain, fatigue, and sleep disturbances. Patients may also notice cognitive difficulties and sensitivity to touch.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed based on patient history, symptom presentation, and exclusion of other conditions. There are specific criteria established by the American College of Rheumatology for diagnosis.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but various treatments can help manage symptoms and improve quality of life. A combination of medications, therapies, and lifestyle changes is often effective.

    What are the best treatments for fibromyalgia?

    The best treatments for fibromyalgia vary by individual but typically include a combination of medications, physical therapy, cognitive behavioral therapy, and lifestyle modifications.

    How does diet affect fibromyalgia?

    Diet can affect fibromyalgia symptoms. A balanced diet rich in anti-inflammatory foods may help reduce symptoms, while some patients find that eliminating certain foods, such as gluten or dairy, provides relief.

    Are there any new treatments for fibromyalgia?

    Research is ongoing, and new treatments are continually being developed. Current studies are exploring various approaches, including personalized medicine and innovative therapies targeting specific pathways.

    Conclusion

    Summary of Key Points

    Fibromyalgia is a complex and challenging condition characterized by widespread pain, fatigue, and a range of other symptoms. While there is no cure, a combination of treatments can help manage the condition and improve quality of life.

    Encouragement for Readers

    Living with fibromyalgia can be difficult, but with the right support and management strategies, it is possible to lead a fulfilling life. Stay informed, seek support, and work with healthcare providers to find the best treatment plan for your needs.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 3 Pain-Relief Treatments with Bonus Benefits

    When it comes to painmanagement options, not surprisingly, safe and effective pain relief should be priority number one. What may be surprising, however, is that some treatments have advantages that go beyond pain relief. In fact, there are a number of affordable and convenient pain treatments that work to alleviate symptoms—and come with bonus benefits. The following pain-relief treatments are sustainable, have additional advantages and most importantly they’re often times effective for many types of painful conditions when combined with a comprehensive treatment plan.

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    1. Massage

    Massage is a popular pain-relief option as it increases blood flow and reduces muscle tension. It also decreases inflammation by activating genes that naturally reduce swelling. Furthermore, it improves muscle recovery by stimulating mitochondria, the “energy packs” driving cellular function and repair.

    Bonus Benefit – Stress Relief

    Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of other health problems. Pain and stress often go hand in hand, but thankfully massage is one way to manage both at the same time. In fact, recent studies found a reduction of cortisol in saliva samples after the participant received a massage. And while making an appointment at the spa can be prohibitive due to time and cost, there are great handheld massager options like the Wahl Deep Tissue Massager. The intensity can be adjusted for customized pain relief in the comfort of your own home.

    2. Glucosamine

    Glucosamine supplements are commonly used to reduce joint pain because they don’t require a prescription. Many individuals use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage as seen in osteoarthritis. Current research demonstrates that the oral use of glucosamine sulfate may provide some pain relief for people with osteoarthritis of the knee, hip or spine. Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance.

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    Bonus Benefit – Reduced Risk for Cardiovascular Disease

    Besides pain relief, a recent research study found that adding a glucosamine supplement to your diet may reduce your risk for cardiovascular disease and early death. In fact, it demonstrated that those who took the supplement regularly saw a 15% lower risk of overall cardiovascular disease and a 9% lower risk of stroke.

    3. Acupuncture

    Acupuncture is a popular Chinese-based medicine that involves the insertion of fine needles at strategic points on the body. There are several ways in which acupuncture potentially helps to decrease pain and promote tissue recovery. For example, it can signal the body to release pain moderating chemicals called endorphins and enkephalins, which increase blood flow to the tissue and bring in nutrients and oxygen to stimulate healing. After an acupuncture session, studies have shown that the body is more likely to be receptive to naturally occurring painkillers and chemicals that help to alleviate muscle tension or discomfort.

    Bonus Benefit – Better Sleep

    While acupuncture is often used to treat pain symptoms, it is commonly used for overall wellness, including evidence as an effective treatment for insomnia. This is especially noteworthy as quality sleep plays a vital role in both our physical and mental well-being.

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  • Exercising with a disability

    As anyone with a disability knows, a disability can definitely complicate life at times—but it certainly doesn’t make life impossible. The same is true of exercising with a disability. Exercise can seriously boost moods, decrease pain, and increase flexibility and balance. In addition, using remaining abilities can help prevent the future loss of those abilities.

    Exercise is just as important for people with disabilities as for those without.

    To get an idea of the potential positive effects of exercise on a disabled person, the National Center on Health, Physical Activity, and Disability (NCHPAD) relayed the story of a young man who was wheelchair bound. He suffered from persistent pressure sores, which forced him to stay in bed while the sores healed. While in his chair, the young man was supposed to do pressure reliefs regularly to prevent more sores, but he never did. Because of this, the young man was unable to attend school regularly, and he participated very little in life.

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    According to the NCHPAD website, this changed when the young man, Bobby, became interested in a very specific type of exercise:

    “He began to focus upon how strong his upper body could be. He worked out and got stronger and bigger. Pressure reliefs, previously performed by leaning over on alternating elbows for 10 seconds, were now performed as full pushups from the armrests for a full minute, as Bobby would look over his shoulders to admire the development of his deltoid and tricep muscles. School attendance became regular. Bobby joined a swimming program and spent two winters participating in a downhill skiing program.”

    Becoming interested in exercise not only improved his physical health, but it improved his mood, mental health, and social life. In fact, a recent study even found that physical activity could improve mental function in elderly individuals with cognitive impairments or dementia.

    A professional can help figure out how to modify exercises to allow for disabilities.

    Before starting any new exercise, talk to a physician. He or she may be able to give suggestions for length of workouts, positions or activities to avoid, and perhaps even exercise ideas. A personal trainer or physical therapist can also be helpful. A physician should be able to provide a referral for a therapist. To find a personal trainer, call or visit gyms and ask if anyone there has experience working with disabled people. A quick Google search can also turn up options for personal trainers.

    Keep an eye out for exercise locations that offer disability-modified activities, too. For example, some yoga studios have classes in adaptive yoga. Indoor therapy pools, which are often heated and equipped with a wheelchair ramp, are sometimes open to the public.

    Exercising from a chair is a good option for anyone with a disability.

    For those with a disability affecting the lower limbs, arm exercises from a chair or wheelchair can get the blood moving. Something as simple as air-punching can help strengthen the arms. A resistance band can also be put to good use. Loop the resistance band under the chair, and stretch the arms forward and back, up and down, while holding the resistance band. Small weights are easy to use for chair exercises.

    Additionally, a great piece of equipment for anyone who wants to exercise the legs is a portable pedal exerciser, like these. However, this can be useful for arm exercises, too. Firmly attach the pedal exerciser to a table, and it can be used to get a great upper-body workout.

    To exercise the legs from a chair, simply straighten and lower the legs. Holding the leg out for a few seconds can increase the challenge, as can adding a Velcro-attached ankle weight.

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    If the traditional types of exercise are boring or uninteresting, play some video games.

    Video games no longer constitute sitting on the couch for hours on end, moving nothing but the fingers and thumbs. Now, games encourage players to move around. Lots of these games can be done from a chair or wheelchair, and several are safer versions of real-life games.

    For example, boxing is a very intense (and dangerous) sport, but playing Wii boxing can be done sitting down and carries no risk of suffering a knockout. In fact, using video games for exercise is so effective that some school districts use these games, sometimes called “exergames,” to provide special needs children with a way to do physical education classes.

    Each gaming system is a little different, just as each game is different. Some systems, like the Kinect for XBOX 360, encourage players to stand and move, so that playing a soccer game is almost as intense as participating in a real-life soccer game. Other systems, like the Wii, focus mainly on arm-movements, with extra equipment, like dance pads or balance boards, that focuses on the lower body. When thinking of purchasing a gaming system or game for exercise, go to a game-focused store like Game Stop and ask the employees questions. This will ensure that the system or games are a good fit for each person and his or her disability.

    However, be warned: The greatest benefit of video games is also its greatest challenge. When exercise feels like a game instead of exercise, it’s all too easy to accidentally spend hours playing, which leads to seriously sore muscles the next day. It might be a good idea to set a timer while playing video games that include exercise.

    There are many resources available to help people with a disability find ways to exercise.

    Medical professionals are often the first source for information, so be sure to ask lots of questions. Physicians, nurses, and therapists are often aware of small, local programs and opportunities that are nearly impossible to find without help. Talk to friends and coworkers, too. Nearly everyone has a friend or family member with a disability, and some might have great ideas for exercise.

    Also, check out the NCHPAD’s directory. Programs and organizations for people with disabilities are listed by state. Additionally, there’s a state-by-state list of equipment suppliers with equipment that can be useful for anyone with a disability.

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  • Fighting Through Another Morning With Fibromyalgia

    Everyone has had a tough morning, there’s no question about that. Sometimes, it’s difficult to get out of bed. Occasionally, we all toss and turn and don’t get a refreshing rest. We wake up exhausted, grumpy, and feeling generally awful.

    Now imagine waking up every morning feeling like you didn’t sleep even though you know you got your eight hours of sleep. You feel like absolute garbage, but if you’re like me, you work two jobs that are both very physically demanding. There aren’t enough coffees or energy drinks to make you feel like you’re actually awake.

    This exhaustion is one you feel throughout your whole body, and you simply can’t shake it. Your muscles ache, occasionally you wake up with a headache that nags all day, and the pain meds simply won’t make it go away, and if they do work, it isn’t for long. The headache comes back, tenfold. But, you have to keep on pushing through. You have a job to do so you can continue to take care of yourself.

    Sometimes, people will tell you, “You’re always tired!” which isn’t something you want or need to hear. You’re aware you’re always tired. But, it’s a part of your life with fibro. If you went out the night before because you were having a good day with your symptoms in check, that makes the exhaustion worse.

    People will recommend supplements and other forms of treatment to help you rest, but it feels like you have tried it all. There isn’t enough sleep in the world to share this type of tiredness. I know for me, when I take melatonin supplements, they only make me feel worse in the morning. If I’ve taken melatonin for sleep, the next day I know I’m going to have to push harder to get through my day.

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    Mornings with fibro are rough. My body is constantly fighting this pain that won’t ease up. The pain can be incredibly consuming, and the pain owns my mornings. It takes me longer to get ready in the morning because not only am I waking up feeling like I just ran a marathon, but I’m fighting the brain fog, the pain, and the horrible overall fatigue.

    Sometimes I’ll take a nap, but that doesn’t do much besides make me feel worse than I did when I got off work or left the gym. Most mornings, breakfast consists of some fruit and oatmeal, because I’m too fatigued to stand over a stove to make a full breakfast. Other mornings, I might be able to stick a frozen breakfast sandwich in the microwave and take it to go because getting ready took a little extra time and I can’t sit to have my oatmeal.

    Mornings with fibro have taught me a lot about managing my time and keeping a set pace. I have learned (and am still learning) to ask for help when I need to, to slow down when I need to, and to never overdo anything. Mornings mean pain for me most days.

    Mornings mean exhaustion that simply won’t leave, exhaustion that lingers in the background no matter what I do or where I am. But, mornings also mean a new day to continue to fight for myself and for people like me. Mornings might be tough with fibro, but I am stronger than fibromyalgia and bigger than fatigue.

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  • Chronic Pain | Trying the Feldenkrais Method for Chronic Pain

    After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension that aggravates my back and hip pain, I felt like I was walking on air.

    I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with no scientific basis. Boy, was I wrong!

    The Feldenkrais method is one of several increasingly popular movement techniques, similar to the Alexander technique, that attempt to better integrate the connections between mind and body. By becoming aware of how one’s body interacts with its surroundings and learning how to behave in less stressful ways, it becomes possible to relinquish habitual movement patterns that cause or contribute to chronic pain.

    The method was developed by Moshe Feldenkrais, an Israeli physicist, mechanical engineer, and expert in martial arts after a knee injury threatened to leave him unable to walk. Relying on his expert knowledge of gravity and the mechanics of motion, he developed exercises to help teach the body easier, more efficient ways to move.

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    I went to the institute at the urging of Cathryn Jakobson Ramin, author of the recently published book “Crooked” which details the nature and results of virtually every current approach to treating back pain, a problem that has plagued me on and off (now mostly on) for decades. Having benefited from Feldenkrais lessons herself, Ms. Ramin had good reason to believe they would help me.

    In her book, she recounts the experience of Courtney King, who first experienced crippling back spasms in her late 20s. Ms. King was taking several dance classes a week and practicing yoga, and she thought the stress of these activities might be causing the pain in her tight, inflexible back. But after a number of Feldenkrais sessions, she told Ms. Ramin, “I realized that the pain had more to do with the way I carried myself every day.”

    Even after just one session, I understood what she meant. When I make a point of walking upright and fluid, sitting straight, even cooking relaxed and unhurried, I have no pain. The slow, gentle, repetitive movements I practiced in a Feldenkrais group class helped foster an awareness of how I use my body in relation to my environment, and awareness is the first step to changing one’s behavior.

    One common problem of which I’m often guilty is using small muscles to accomplish tasks meant for large, heavy-duty ones, resulting in undue fatigue and pain.

    The group class, called Awareness Through Movement, was followed by an individual session called Functional Integration with a therapist that helped to free tight muscles and joints that were limiting my motion and increasing my discomfort. Using gentle manipulation and passive movements, the therapist individualized his approach to my particular needs.

    The ultimate goal of both sessions is, in effect, to retrain the brain – to establish new neural pathways that result in easy, simple movements that are physiologically effective and comfortable. Although the Feldenkrais method was developed in the mid-20th century, neurophysiologists have since demonstrated the plasticity of the brain, its ability to form new cells, reorganize itself, and, in effect, learn new ways to do things.

    The beauty of Feldenkrais lessons is that they are both relatively low-cost (group classes average $15 to $25, individual sessions $100 to $200) and potentially accessible to nearly everyone. There are more than 7,000 teachers and practitioners working in 18 countries, including large numbers in the United States. You can be any age, strength, fitness level, and state of well-being to participate. The exercises are slow, gentle, and adjustable to whatever might ail you. Their calming effect counters the stress that results in contracted muscles, tightness, and pain.

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    Many Feldenkrais practitioners, like Marek Wyszynski, director of the New York center, start professional life as physical therapists, although many other practitioners begin with no medical background. They then undergo three and a half years of training to become certified in the Feldenkrais Method.

    Mr. Wyszynski explained that he starts by observing how patients are using their skeletons – how they sit, stand, and walk-in ways that may cause or contribute to their pathology, be it spinal disc disease, arthritis, shoulder pain, or damaged knee joints. In accordance with Dr. Feldenkrais’s astute observation, “If you don’t know what you are doing, you can’t do what you want,” patients are then given a clear sensory experience of how their posture and behavior contribute to their pain and physical limitations.

    For example, some people may use excessive force, clench their teeth, hold their breath, or rush, causing undue muscle tension and skeletal stress. Years ago, I realized that my frequent headaches resulted from an unconscious habit of clenching my jaw when I concentrated intently on a task like sewing or cooking. Feldenkrais teachers do not give formulas for a proper way of behaving; rather, they rely on their patients’ ability to self-discover and self-correct.

    Once aware of their counterproductive habits, students are given the opportunity to experience alternative movements, postures, and behaviors and, through practice, create new habits that are less likely to cause pain.

    Mr. Wyszynski told me that there are more than 1,000 distinct Feldenkrais lessons currently available, most of which involve everyday actions like reaching, getting up from a chair, turning, bending, and walking.

    As a mechanical engineer and physicist, Dr. Feldenkrais understood that the job of the human skeleton was to accommodate the effects of gravity in order to remain upright. And he wanted people to achieve this in the most efficient way possible.

    Using two tall foam cylinders, one perched on top of the other, Mr. Wyszynski demonstrated a guiding principle of the Feldenkrais Method. When the top cylinder was centered on the bottom one, it stood in place without assistance. But when it was off-center, perched near the edge of the bottom cylinder, it tipped over. If instead of cylinders these were someone’s skeletal parts that were askew, tightened muscles would have to keep the patient from falling over.

    As Mr. Wyszynski explained, “Good posture allows the skeleton to hold up and support the body without expending unnecessary energy despite the pull of gravity. However, with poor posture, the muscles are doing part of the job of the bones, and with poor skeletal support, the muscles have to remain contracted to prevent the body from falling.”

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  • Fibromyalgia Researches | Endocannabinoid Deficiency Leads to Fibromyalgia. National Pain Foundation Survey

    In 2014, a survey of more than 1,300 fibromyalgia patients by the National Pain Foundation and National Pain Report found medical marijuana is more effective than Lyrica, Cymbalta, or Savella, the three drugs approved by the Food and Drug Administration to treat the disorder. (If you’re curious about the effectiveness of Lyrica, Cymbalta, and Savella, then you might be interested in my post, “Why your fibro meds aren’t working.”)

    There’s growing anecdotal evidence that marijuana relieves fibromyalgia pain, but actual research is still scant. Cannabis remains a Schedule I controlled substance in the United States, making it difficult for researchers to study the plant’s pain-relieving properties. To date, there have been less than a handful of small studies using cannabis or its derivatives to treat fibromyalgia. Most of those have shown it to be beneficial, especially for pain relief.

    But why does cannabis seem to work so well? Dr. Ethan Russo, medical director of PHYTECS, believes fibromyalgia’s multifaceted symptoms may be caused by a deficiency in the body’s endocannabinoid system (ECS), a condition he calls Clinical Endocannabinoid Deficiency (CED). Maybe the reason cannabis is so effective is that it’s simply supplementing what the body needs – similar to how people take a supplement to treat vitamin D or B12 deficiency.

    Russo explores the evidence behind his hypothesis in a soon-to-be-published review entitled, “Clinical Endocannabinoid Deficiency Reconsidered: Current Research Supports the Theory in Migraine, Fibromyalgia, Irritable Bowel, and Other Treatment-Resistant Syndromes.” While his idea is still theoretical, there is some early research indicating he may be onto something.

    The ECS is made up of cannabinoid receptors within the brain, spinal cord, nerves, gut, organs, and other locations in the body. It helps the body maintain homeostasis and is involved in a number of physiological processes, including pain sensation, mood, memory, and appetite, among others. The body naturally makes endocannabinoids – the same kinds of endocannabinoids found in cannabis – that feed the ECS and keep it functioning.

    Fibromyalgia causes symptoms throughout the body, with the primary ones being a pain, fatigue, cognitive and sleep difficulties. Certain conditions, like irritable bowel syndrome (IBS) and migraine, are extremely common among those with fibromyalgia – so much so that Russo believes they may all be connected to an ECS deficiency.

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    His theory makes sense. The ECS plays a role in so many of the body’s major systems, so if it was indeed malfunctioning, that would account for why fibro sufferers have such varied symptoms. Supplementing the ECS with cannabinoids from the cannabis plant would, in theory, relieve symptoms because the deficiency is being treated.

    Russo first posited that fibromyalgia, IBS, and migraine may be caused by an ECS deficiency back in 2001. (Click here to read his first review on the subject.) His latest review gives an update on new research that supports ECS deficiency as a possible culprit for fibromyalgia, IBS, and migraine.

    “Additional studies have provided a firmer foundation for the theory,” he writes in the review, “while clinical data have also produced evidence for decreased pain, improved sleep, and other benefits to cannabinoid treatment and adjunctive lifestyle approaches affecting the endocannabinoid system.”

    CED is based on the premise that many brain disorders have been linked to neurotransmitter deficiencies. For example, dopamine has been implicated in Parkinson’s disease, and serotonin and norepinephrine have been associated with depression.

    “If endocannabinoid function were decreased, it follows that a lowered pain threshold would be operative, along with derangements of digestion, mood and sleep among the almost universal physiological systems sub-served by the ECS,” Russo writes.

    That’s a mouthful, but essentially it means if the ECS isn’t properly working, then it could account for the pain, sleep, digestive and other issues so common among fibromyalgia patients. Adding cannabinoids to the body through the use of cannabis may help to bring the ECS back into balance.

    “It’s a key in a lock in your body that exists for a reason,” explains Dr. Jahan Marcu, chief scientist with Americans for Safe Access. “We send in cannabinoids to activate this system that’s supposed to be working. It’s a sort of care and feeding of the ECS so it can do its job.”

    The best evidence for CED comes from an Italian migraine study, which found reduced levels of an endocannabinoid known as anandamide in patients with chronic migraines versus healthy controls.

    “Reduced [anandamide] levels in the cerebrospinal fluid of chronic migraine patients support the hypothesis of the failure of this endogenous cannabinoid system in chronic migraine,” read the study.

    Unfortunately, the Italian study will probably never be repeated in the United States because it required risky and invasive lumbar punctures.

    In the gut, the ECS modulates the movement of food along the digestive tract, the release of digestive juices to break down food, and inflammation.

    Cannabis has long been used to treat digestive issues and was one of the first effective treatments for diarrhea caused by cholera in the 19th century.

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    “Unfortunately while many patient surveys have touted the benefit of cannabinoid treatment of IBS symptoms, and abundant anecdotal support is evident on the Internet, little actual clinical work has been accomplished,” Russo writes.

    A few studies using marijuana for fibromyalgia have had positive results. Overall, marijuana has been found to decrease pain and anxiety, and improve sleep and general well-being.

    “There is actually some evidence that the levels of at least one endocannabinoid (anandamide) increase in the circulation of patients with fibromyalgia,” says Prof. Roger G. Pertwee from the University of Aberdeen in Scotland. “There is also considerable evidence that anandamide is often released in a manner that reduces unwanted symptoms such as pain and spasticity in certain disorders. … It is generally accepted that THC, the main psychoactive constituent of cannabis, can relieve pain, including neuropathic pain for example, by directly activating cannabinoid receptors. … Some non-psychoactive constituents of cannabis have also been found to relieve signs of pain, at least in animal models.”

    For anecdotal evidence, Russo cites the National Pain Foundation/National Pain Report survey in his review, saying, “The results of the survey strongly favor cannabis over the poorly effective prescription medicines. These results certainly support an urgent need for more definitive randomized controlled trials of a well-formulated and standardized cannabis-based medicine in fibromyalgia inasmuch as existing medicines with regulatory approval seem to fall quite short of the mark.”

    More research needs to be done to either prove or disprove CED’s existence.

    “What we really need is randomized controlled trials to look at this more carefully, and that’s the only kind of evidence that the [Food and Drug Administration] and most doctors are going to find acceptable in the end,” Russo says.

    MRI and PET scans are not yet able to detect endocannabinoid levels in living patients, but as technology advances, that may become a possibility. The ability to actually test endocannabinoid levels in fibromyalgia patients and compare those against healthy controls would help to confirm Russo’s theory.

    “We’re on the edge of having that capability,” Russo says. “It’s in my plans to look at this type of thing in the future.”

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  • Music Therapy can Reduce Fibromyalgia Pain

    In fibromyalgia patients, music therapy can reduce pain, depression, anxiety, and improve sleep. The findings come from researchers at the University of Granada who found that music therapy combined with relaxation techniques can help improve many areas in the lives of fibromyalgia patients. With improved depression, anxiety, sleep, and reduced pain, a patient’s quality of life can greatly improve.

    Study participants were fibromyalgia patients from Spain who underwent a basal test prior to treatment, a post-basal test four weeks after the treatment, and another one eight weeks after the treatment.

    The researchers applied a relaxation technique based on guided imagery and music therapy led by a researcher. Patients were also given a CD to listen to at home. Researchers measured variables associated with the main symptoms of fibromyalgia and then the patients were given an opportunity to participate in their own treatment.

    The researchers suggest that guided imagery and music therapy is a cost-effective, easily implemented, and overall effective treatment for fibromyalgia patients. The researchers noted, “Further empirical research studies are needed to address other physiological variables associated with the well-being generated by these two techniques, and that analyzes patients’ self-efficiency and personal power to get involved in their own treatment.”

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    Manage fibromyalgia pain through music therapy

    Music therapy is an effective mode of treatment for fibromyalgia patients. It is carried out by a music therapist who assesses the patient’s needs in order to create an individualized treatment plan that can involve singing, listening, composing, and moving to music.

    Music therapy has been around for many years and isn’t just effective for fibromyalgia. In fact, music therapy can be utilized for many ailments in order to improve patients’ quality of life by helping to reduce stress, alleviate pain, and improve overall well-being.

    A patient does not need to be musically inclined in order to benefit from musical therapy and there isn’t a specific type of music that needs to be used. A music therapist works closely with the patient to understand their own unique needs and picks music based on those needs. Although working with a therapist is recommended, there is also the so-called prescriptive music that consists of 50 to 60 beats per minute. This recorded version of music therapy also has been found to help lower blood pressure and reduce pain.

    If you have been struggling with the symptoms associated with fibromyalgia and want to try an alternative mode of treatment, speak to your doctor about a referral for music therapy as it could very well offer you benefits.

    Music can be beneficial to the management of chronic pain, as it can cause physiological changes within the brain in the regions associated with language, memory, and attention. These changes also affect the way the brain processes pain, which can lead to an overall change in the way a patient experiences pain.

    Music therapy benefits in fibromyalgia treatment

    Music therapy is especially effective for those with fibromyalgia, as it is something that can be done in the comfort of their own home. Fibromyalgia patients are sometimes too fatigued or in too much pain to make the journey to a doctor’s office, meaning therapy that can take place with minimal or no travel is especially favored. It can be completed in your own time, on your own schedule, and is cost-effective, meaning that it is easily accessible for all.

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