Category: Fibromyalgia Symptoms

A detailed guide to understanding Fibromyalgia symptoms, early warning signs, and how they are diagnosed.

  • Fickle Fibromyalgia: My pain flare stories

    Venturing out of my abode got me thinking about fickle fibromyalgia pain.

    Recently I have been thinking about the variety of FM symptoms because some of them overlap with chronic migraine symptoms such that I don’t know which is the cause… such as vertigo; migraine-associated vertigo or FM-related vertigo, or the balance problems and even the sensitivity to sound and light. The thing is FM came first and migraines later and then chronic migraines so no matter how much my neuro wants to label everything chronic migraines he is actually just saying things doctors had actually labeled everything fibromyalgia before.

    But my trip and any trip actually or any unexpected activity remind me of the fickle fibro pain. How it can hit like lightning in any muscle group or all muscle groups. How it can be a deep muscle ache that gets worse and worse, grinding and deep until your mobility is completely restricted, or a sharp nerve pain that arches through you or stings like cold fire or burns.  The pain can be crippling and many of the incidents I remember can be so different and triggered by different things or nothing at all… so fickle.

    Click Here to Visit the Store and find Much More….

    The first fickle fibromyalgia pain was when I was quite young.

    Excluding the aches I had as a child the first sharp crippling pain came when I worked a job where I was standing for eight hours at some customer service job. I remember the pain of doing that but I was familiar with that sort of pain already and not diagnosed at the time. I believe at the time they had said I had ‘hypermobility with soft tissue pain’ so pain from standing was due to me being doublejointed. It sucked but it was familiar.

    What wasn’t familiar was the fact that after enduring it for eight hours and getting home and sitting down, with profound relief, I couldn’t stand up. After a brief moment of rest and I tried to get up for supper and pain arched through my legs and they collapsed. Just gave out from the very pain itself.

    It was the first time I realized if you have severe fibro pain you cannot stop and rest. There is no point to it because resting and getting up causes severe pain, sometimes causing your legs to just give out but most definitely causing a lot of difficulty in getting moving again because of intense pain… so it is better to just keep going, no matter how slow.

    The next incidents of intense fickle fibromyalgia pain occurred when I was an undergraduate in university.

    Because that is when my fibro because more severe due to sleep cycle changes and so forth. Also when I was officially diagnosed but not treated (I was told too young to be treated). I flared up really bad one year but there was no reason for it. I was living off-campus at the time. I was physically fit in the sense I walked to school every day. I walked my dog every day. I rollerblade and so forth. Fairly active for someone with chronic pain. I was doing what they want us to do… exercise. The flare-up nearly crippled me.

    My fifteen-minute walk to school went from fifteen minutes to forty minutes and was extremely painful. It took a lot of willpower to achieve. Even when I got there it was difficult to sit at my desk, to actually sit down, and then to sit for the entire time. I just remember trying to pay attention through the pain. And that is why I remember that flare up so much because it reminds me of a migraine…. trying to think through pain and not being able to. That pain was all over pain. It hobbled me pretty good… but it was not just the legs, it was back, shoulders, neck… every damn place. And no cause. It lasted about six months and then was gone. It was in summer and wasn’t a weather thing. Just not sure what was the cause.

    One university triggered one was caused by a summer job.

    One thing about fibromyalgia was that I could not work during school. I wasn’t capable of it. Work took too much out of me, so during the summer was my saving up money time. But unfortunately, sometimes it took a little too much out of me anyway if I chose the wrong job. We learn that the hard way with fibro being as it is so fickle we learn what jobs we can and cannot work. I learned as a kid, and during summer jobs that standing for eight hours is extremely painful but what can you do? Service industry jobs are easy to get when you have no experience.

    Next job I learned lifting things repetitively or moderate lifting is a very bad thing to do if you have fibro… I got costochondritis. But I didn’t know it. I started getting twinges of chest pains which I ignored, they got more frequent more painful than more constant. The local doc said it was stress. So I ignored it and it got worse and worse. Until when I lay down it felt like someone was squeezing the life out of me, pressure and pain. I ended up in the ER one night because it got severe one night when I went out drinking. That doc said he didn’t believe in fibromyalgia (as was common back then) and sent me away. Needless to say, this pain wasn’t going away so I made the trip home to my family doc who did a chest x-ray and told me what it was. I guess because I have fibromyalgia and maybe because I had aggravated it so much by working with the pain it lasted well into the school year. The pain receded very slowly over six months. It has never, ever been as bad as that.

    Click Here to Visit the Store and find Much More….

    Graduate school was another massive fickle fibromyalgia flare

    When I was in graduate school and I needed to get my thesis signed by all the dudes who needed to sign off on it I had to get my copies printed then run around to find the professors to get them to sign and then get the thesis to the right place in order to meet my deadline. This campus was huge. I did a lot of running around. I can’t walk, walk, go upstairs, walk, walk, go upstairs without beginning to feel pain. It isn’t possible.

    So I started getting pain in my hips, knees, and feet. I had to keep going because I needed to get it done. I started moving slower and slower and getting more and more distraught. I was running out of time but I couldn’t physically move faster. In the end, I was moving so slowly that I might as well not have been moving. I ended up in my department crying because I couldn’t get it done. A professor found me and I explained (I had not been aware I could get disability benefits on campus by the way so no one knew I had fibro) he called my missing prof and got him to come to me and then got someone to bring my thesis to the right place. I was extremely thankful. I was also stuck there for an hour before I could move again. It was embarrassing to me as well. I never wanted to admit it could actually affect me. Not like the migraines were… and the migraines are what killed my academic career.

    The fickle fibro hellish desk job flare

    The next incident was years later because like a good fibro girl I aimed for a desk job and settled into it. But flares for no reason happened anyway. This one just occurred and surprised me because I could not explain it. It started in my feet, in the arches. Severe arch pain in both feet. I could barely walk just shuffle around. I could not really lift my foot and every step hurt. I tried fake arches. An anti-inflammatory cream my doc gave me. Foot exercise. Nothing. It lasted a year and then just gone. Then started in my wrists, both wrists, tendinitis I guess but so painful I could not put any pressure on them, had a hard time writing with them, and had to wear a brace at night and sometimes at work. They hurt like that for about eight months and then just stopped.

    So when my feel suddenly hurt when I wore those sandals I remembered that pain. Those are flares of pain. And the pain in specific spots. Pains other people get for different reasons but we get those sorts of pains for no reason they are part of our normal life. The aching muscles, and general soreness… that is every day, not a flare.  Skin pain is a different kind of pain altogether. Nerve pain is also a different kind of pain. Fibromyalgia has a lot of different types of pain.  Because it is fickle. It can hit when you take a fifteen-minute walk, which has happened to me, or not until you have walked for an hour. Random, completely random. And these Hellish Flares of Doom… I don’t know what causes them. Sometimes we overdo it and pay and pay and pay. Sometimes they hit for no reason and we pay and pay and pay. I don’t get it but they are way worse than any other flare we have… and we have enough of them as-is.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can hypermobility increase pain in Juvenile Fibromyalgia syndrome?

    Pediatric Rheumatology Online Journal, 2012, states Juvenile Fibromyalgia (JFM) is correlated with 40% of children and teenagers who also have benign hypermobility (HM). In fact, in adults hypermobility is an often seen comorbid condition.

    Pediatric Rheumatology, however, undertook an observational study to see if hypermobility affects the pain experience of adolescents with juvenile fibromyalgia. It must be mentioned that juvenile fibromyalgia is a relatively new area. Often the reason it took people a decade or more to be diagnosed is that early symptoms were ignored, puzzled over, and passed on leaving the patient to continually get worse and eventually get diagnosed in their twenties if they were lucky. 

    Click Here to Visit the Store and find Much More….

    So there has been a great deal of progress to see people acknowledging the syndrome presents far earlier than they had initially thought in many patients. In fact, there was a study done to see what the prevalence rate was for subjects who had fibromyalgia and hypermobility.

    The study carried out by the Department of Pediatrics at Louisiana State University (study) had a study group of 338 students and the prevalence of JFM was 6% and of that six percent 40% had hypermobility.

    The study

    The study included one hundred and thirty-one JFM patients between the ages of 11 and 18.  They completed a daily visual analog scale (VAS) pain rating for a week and did the 18 tender point colorimeter assessment as well.

    The results show that 48% of the sample size of JFM subjects was found to be HM+.  HM+ and HM- patients did not have any differences in their self-stated pain intensity ratings.  However, those who were HM+ had significantly greater pain sensitivity, their tender point threshold was found to be lower, and they had a larger amount of those tender points contrasted to HM- subjects.

    Click Here to Visit the Store and find Much More….

    Conclusion

    From the study, we can say that a juvenile with FM and joint hypermobility does not necessarily report more pain intensity, but that there is increased physiologic pain sensitivity.  They are looking to further study the relationship between increased pain sensitivity associated with hypermobility with juvenile fibromyalgia.

    From this study, we can see a high co-occurrence of juvenile fibromyalgia with hypermobility.  As research into juvenile fibromyalgia is relatively new it will be interesting to see what comes of it. Fibromyalgia is often considered to have an onset in the thirties that increases in probability with age. Researchers still investigate and speculate about rapid-onset cases where someone develops FM after an accident or illness, but it is an entirely different matter if it develops with no trauma and in childhood. It would be interesting to see how many adult-onset people with FM have hypermobility and if the occurrence rate is far lower why it would be that developing FM at such a younger age comes with such a high incidence of hypermobility.

    I had no idea about this but apparently, they have a class of fibromyalgia called Juvenile Fibromyalgia… so they are actually looking at children and teenagers and diagnosing them properly.  Would have been nice had they done that when I was younger because I was one of those people with FM that had it at a very young age and so spent a lot of time going to the doctor for blood work and tests and no answers.  Took a long time to get my diagnosis and by then it was pretty bad.  So I’m glad they have finally figured that out… not everyone gets in their thirties or older and not everyone gets it after a trauma or illness… sometimes we have the syndrome and it just slowly gets worse over time. I also have hypermobility syndrome.. that I was diagnosed with early by the way.  And it is one of the things that is comorbid with FM, a lot of us are hypermobile and apparently about 40% of JFMers are.  I wonder if it is just those who develop it as children who are more prone to having it or if it is all around common to have this co-occur and I wonder why so many of us have this… FM is in the brain and it is all about the nervous system, whereas hypermobility is the joints and connective tissue.  An interesting puzzle.

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 100 Symptoms of Fibromyalgia

    There was a site that had this and I had linked to it on Tumblr but it is gone. So I had to hunt down someone who found my post and posted the whole thing in a forum. Anyway, it is around but I’m posting it here so I will not have to hunt it down to reference it. Now we all know the major symptoms are the widespread pain, but our pain isn’t just muscle pain… it can be nerve types of pain as well, fatigue and insomnia. And even among symptoms, there are some far more frequently than others, but it should be said we have categories… like the cognitive dysfunction, which is a broad one that has more than one symptom and we often just say fibrofog. Insomnia… more than one sleeping disorder. So the list is interesting.

    GENERAL
    __ Fatigue, made worse by physical exertion or stress
    __ Activity level decreased to less than 50% of pre-illness activity level
    __ Recurrent flu-like illness
    __ Sore throat
    __ Hoarseness
    __ Tender or swollen lymph nodes (glands), especially in the neck and underarms
    __ Shortness of breath (air hunger) with little or no exertion
    __ Frequent sighing
    __ Tremor or trembling
    __ Severe nasal allergies (new allergies or worsening of previous allergies)
    __ Cough
    __ Night sweats
    __ Low-grade fevers
    __ Feeling cold often
    __ Feeling hot often
    __ Cold extremities (hands and feet)
    __ Low body temperature (below 97.6)
    __ Low blood pressure (below 110/70)
    __ Heart palpitations
    __ Dryness of eyes and/or mouth
    __ Increased thirst
    __ Symptoms worsened by temperature changes
    __ Symptoms worsened by air travel
    __ Symptoms worsened by stress

    PAIN
    __ Headache
    __ Tender points or trigger points
    __ Muscle pain
    __ Muscle twitching
    __ Muscle weakness
    __ Paralysis or severe weakness of an arm or leg
    __ Joint pain
    __ TMJ syndrome
    __ Chest pain

    Click Here to Visit the Store and find Much More….

    GENERAL NEUROLOGICAL
    __ Lightheadedness; feeling “spaced out”
    __ Inability to think clearly (“brain fog”)
    __ Seizures
    __ seizure-like episodes
    __ Syncope (fainting) or blackouts
    __ Sensation that you might faint
    __ Vertigo or dizziness
    __ Numbness or tingling sensations
    __ Tinnitus (ringing in one or both ears)
    __ Photophobia (sensitivity to light)
    __ Noise intolerance

    EQUILIBRIUM/PERCEPTION
    __ Feeling spatially disoriented
    __ Dysequilibrium (balance difficulty)
    __ Staggering gait (clumsy walking; bumping into things)
    __ Dropping things frequently
    __ Difficulty judging distances (e.g. when driving; placing objects on surfaces)
    __ “Not quite seeing” what you are looking at

    SLEEP
    __ Hypersomnia (excessive sleeping)
    __ Sleep disturbance: unrefreshing or non-restorative sleep
    __ Sleep disturbance: difficulty falling asleep
    __ Sleep disturbance: difficulty staying asleep (frequent awakenings)
    __ Sleep disturbance: vivid or disturbing dreams or nightmares
    __ Altered sleep/wake schedule (alertness/energy best late at night)

    MOOD/EMOTIONS
    __ Depressed mood
    __ Suicidal thoughts
    __ Suicide attempts
    __ Feeling worthless
    __ Frequent crying
    __ Feeling helpless and/or hopeless
    __ Inability to enjoy previously enjoyed activities
    __ Increased appetite
    __ Decreased appetite
    __ Anxiety or fear when there is no obvious cause
    __ Panic attacks
    __ Irritability; overreaction
    __ Rage attacks: anger outbursts with little or no cause
    __ Abrupt, unpredictable mood swings
    __ Phobias (irrational fears)
    __ Personality changes

    EYES AND VISION
    __ Eye pain
    __ Changes in visual acuity (frequent changes in inability to see well)
    __ Difficulty with accommodation (switching focus from one thing to another)
    __ Blind spots in vision

    SENSITIVITIES
    __ Sensitivities to medications (unable to tolerate “normal” dosage)
    __ Sensitivities to odors (e.g., cleaning products, exhaust fumes, colognes, hair sprays)
    __ Sensitivities to foods
    __ Alcohol intolerance
    __ Alteration of taste, smell, and/or hearing

    Click Here to Visit the Store and find Much More….

    UROGENITAL
    __ Frequent urination
    __ Painful urination or bladder pain
    __ Prostate pain
    __ Impotence
    __ Endometriosis
    __ Worsening of premenstrual syndrome (PMS)
    __ Decreased libido (sex drive)

    GASTROINTESTINAL
    __ Stomach ache; abdominal cramps
    __ Nausea
    __ Vomiting
    __ Esophageal reflux (heartburn)
    __ Frequent diarrhea
    __ Frequent constipation
    __ Bloating; intestinal gas
    __ Decreased appetite
    __ Increased appetite
    __ Food cravings
    __ Weight gain
    __ Weight loss

    SKIN
    __ Rashes or sores
    __ Eczema or psoriasis

    OTHER
    __ Hair loss
    __ Mitral valve prolapse
    __ Cancer
    __ Dental problems
    __ Periodontal (gum) disease
    __ Aphthous ulcers (canker sores)

    COGNITIVE
    __ Difficulty with simple calculations (e.g., balancing checkbook)
    __ word-finding difficulty
    __ Using the wrong word
    __ Difficulty expressing ideas in words
    __ Difficulty moving your mouth to speak
    __ Slowed speech
    __ Stuttering; stammering
    __ Impaired ability to concentrate
    __ Easily distracted during a task
    __ Difficulty paying attention
    __ Difficulty following a conversation when background noise is present
    __ Losing your train of thought in the middle of a sentence
    __ Difficulty putting tasks or things in proper sequence
    __ Losing track in the middle of a task (remembering what to do next)
    __ Difficulty with short-term memory
    __ Difficulty with long-term memory
    __ Forgetting how to do routine things
    __ Difficulty understanding what you read
    __ Switching left and right
    __ Transposition (reversal) of numbers, words, and/or letters when you speak
    __ Transposition (reversal) of numbers, words, and/or letters when you write
    __ Difficulty remembering names of objects
    __ Difficulty remembering the names of people
    __ Difficulty recognizing faces
    __ Difficulty following simple written instructions
    __ Difficulty following complicated written instructions
    __ Difficulty following simple oral (spoken) instructions
    __ Difficulty following complicated oral (spoken) instructions
    __ Poor judgment
    __ Difficulty making decisions
    __ Difficulty integrating information (putting ideas together to form a complete picture or concept)
    __ Difficulty following directions while driving
    __ Becoming lost in familiar locations when driving

    https://teespring.com/stores/fibromyalgia-6
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Life may be tough, but so are you

    Life with one or more chronic illnesses is tough.

    Life with chronic pain is tough.

    Life, whether you are chronically ill or not, is tough.

    But I have news for you! You are tougher!!!!

    Yes, that is right.  I know that there are times when you don’t feel tough.  I also know that there are days when you truly lack physical strength, but that doesn’t mean that you aren’t tough.

    As long as you are fighting for your life, looking for ways to improve it, finding joy in every day, and not giving up, YOU ARE TOUGHER THAN YOUR ILLNESS OR CHRONIC PAIN!

    Click Here to Visit the Store and find Much More….

    I know that taking a nap may feel like your illness has won, but it isn’t true.  You win when you acknowledge that your body needs to rest.  It takes guts to do what your body demands of you, instead of forcing your body to follow your desires.  It takes immense strength to go to physical therapy, to keep trying new treatments, change your lifestyle, make healthier choices, and most importantly accept that all these things must be done in order for you to remain strong enough to survive.

    Here are three examples to help you build and maintain the emotional strength that is necessary for living with a chronic illness or pain.

    Number One: Spend more time with people who lift you up and less with those who bring you down.

    Those who constantly remind you of your limitations or are always bringing up your shortcomings, are only going to weaken you. 

    People who point out your strengths, help you find alternative ways to do things, or just cheer you on when you try something new will build your confidence. 

    Who are you spending most of your time talking to?

    My life isn’t filled with people who understood how difficult living with fibromyalgia, psoriatic arthritis, psoriasis, endometriosis, and its fallout, degenerative disc disease, and coccydynia is. 

    The difference between my life then and now is that I choose not to spend much time with those whose favorite word is CAN’T.  Tweet

    The more I hear that I can’t do something, the more I believe that I can’t do anything. 

    I may not be able to do everything the way I used to, but I CAN find new ways to do what I want.

    Number Two: Seek counseling

    I am not talking about joining a social media support group.  Those are okay to meet other people who “get” it but not for truly dealing with your fears and life choices.  Nor is it fair to expect your family or spouse to be the ones to counsel you.  There are many options available for counseling depending upon your needs.

    Click Here to Visit the Store and find Much More….

     If You Need A Crisis Hotline
    The National Suicide Prevention Lifeline – 1-800-273-8255
    SAMHSA (Substance Abuse and Mental Health Services Administration) – 1-800-662-4357
    RAINN (Rape, Abuse, and Incest National Network) – 1-800-656-4673

    Lifeline Crisis Chat
    Veterans Crisis Line – 1-800-273-8255 (Press Option #1)
    National Domestic Violence Hotline – 1-800-799-7233
    MentalHelp.net (An American Addiction Centers Resource) – 1-866-308-2184
    NAMI Helpline (National Alliance on Mental Illness) – 1-800-950-6264

    And for those wanting regular therapy with a licensed therapist, but either have crappy healthcare coverage or none and have either transportation issues or are just in too much pain to travel one or more days a week, Online-Therapy.com offers therapy when and where you want it.

    Number Three: Start envisioning your future WITH your chronic illness.

    I know that you are hoping and praying for a cure. I am too. But the reality is that our chronic illnesses are most likely going to be with us for the rest of our lives, especially for those of us over 50.

    If your chronic illness isn’t included in all of your future dreams and plans, your future will be filled with disappointment. Not only that, but you will be unprepared for the hard times that await you.

    Sorry to sound like a Debbie downer, but living with your head in the clouds waiting for life to magically be transformed will only lead to more heartbreak.

    When you envision a future that includes your chronic illness, you aren’t giving up, you’re getting real!!!

    Instead, you will grow stronger because your mind will be focused on figuring out what you will be able to do, making alternative plans, or finding a different way to do what you had originally planned for.

    Will things go wrong? Of course, they will! Do you know anyone who hasn’t had anything goes wrong in their life? I don’t! The difference is that you will be better prepared.

    I know you are tough because if you weren’t you wouldn’t be reading this blog post. If you are feeling like you are stuck in your life, take a deep breath, assess your situation, make plans to move forward, and never forget that you are a warrior!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Posture Pump Gets to the Source of Fibromyalgia Neck Pain

    The pain in fibromyalgia often first shows up as chronic upper back and neck pain. In fact, recent studies have shown that the majority of fibromyalgia patients have lost the natural curve in the cervical spine. In this post, I am going to tell you how a device called the Posture Pump® Cervical Disc Hydrator can be an effective home therapy for neck and upper back pain.

    Click Here to Visit the Store and find Much More….

    Fibromyalgia Neck Abnormalities

    One of the possible causes for fibromyalgia discovered by researchers is cervical stenosis. Cervical stenosis is a narrowing of the spinal canal in the neck area or upper part of the spine. This narrowing places pressure on the spinal cord resulting in nerve compression which can affect the entire nervous system.

    Another area of interest is the straight neck abnormality that in itself can cause spinal cord compression. In one study, cervical spine x-rays of 138 fibromyalgia patients were analyzed. Turns out that 88% of the FM patients in the study had a straight neck based on measuring the Cobb angle and 90% had a straight neck by visualizing the lateral view of cervical spine x-rays.

    When you lose the normal neck curve, the weight of the head is no longer balanced by the opposing curve in the upper back. This can cause significant pain for the neck muscles, headaches, reduced range of motion, premature disc degeneration, disc herniation, numbness, tingling, or weakness in the arms. It can also lead to a loss of bladder control, loss of balance, gait disturbances, and dizziness.

    This is where Posture Pump® comes into the picture.

    The Posture Pump® Cervical Disc Hydrator

    Posture Pump® is a spinal health product recommended by doctors to thousands of patients throughout the USA and other countries. Not only it is recommended by doctors, but the Posture Pump® was also created by a doctor with over 30 years of experience treating the neck or back.

    Normal spinal curves allow nutrients to flow into the joints. Loss of postural curves causes disc compression and blocks the flow of nutrients. This forces the head forward. Every inch your head is moved forward an extra 10 pounds of weight is added to your neck. As a result, forward head posture leads to chronic pain, numbness in the arms and hands, improper breathing, and pinched nerves.

    The Posture Pump® Cervical Disc Hydrator shapes and restores the cervical curve hydrates the joints of the neck and back and helps decompress the joints to increase your range of motion.

    Click Here to Visit the Store and find Much More….

    The Posture Pump® Cervical Disc Hydrator (Model 1400-D) comes fully assembled and easy to follow operating instructions. All you have to do is adjust the head strap until it feels comfortable and secure. Then you use a hand pump to pump up the air cells to your level of comfort. Wait 10 seconds and release the air out. You repeat filling and deflating the air cell 10 to 15 times.

    Next, inflate the unit and relax 1 to 5 minutes the first time and gradually work up to 15 minutes before deflating the air cells. There is a warm-up routine that acclimates the neck muscles. Do this before and after using the Posture Pump®.

    The first time I used the Posture Pump® Cervical Disc Hydrator the muscles on both sides of my neck got so tight I could barely move my head. I found out it is normal to be sore the first week. I was only sore the first time. After that, I feel a warmth in my neck muscles as though I can feel the blood circulating through my neck.

    I’ve had neck and shoulder pain since my teens. X-rays at that time showed that my neck had lost its natural curve. The Posture Pump® Cervical Disc Hydrator is made to restore the natural neck curvature. It definitely brings immediate relief to the pain in my neck, shoulders, and upper back. So far, the relief is temporary but with fibromyalgia ANY relief is good. I am going to continue using the Posture Pump and see what happens.

    Key benefits of The Posture Pump® Cervical Disc Hydrator:

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • 60-day money-back guarantee

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibro Flare: Pain is such a barrier

    Obviously trying to do anything with a migraine is stupid, necessary, but stupid. However, struggling to get through the day with that sort of pain makes me rather forget how painful the fibromyalgia pain can be. Today was an extra special pain day where I got both. The migraine was consistent but not bad enough to seriously disrupt my thinking. Some would find that statement hard to believe knowing what a migraine is… but you get used to what you have to get used to. Such is the life, eh? Put that on your resume…’ superhuman pain tolerance’, ‘won’t call in sick for severe pain or run of the mill illness, only for mind-blowing scary-ass nasty pain’… but don’t mention how often that occurs or you’ll never land a job!

    Click Here to Visit the Store and find Much More….

    The FMS pain had to be triggered by the storm we had, but who knows? Sometimes a flare is just a flare, with no reason to be named for it. It started mid-morning with an ache in my knees and a sort of stiffness in my legs. Like zombified. Call me lurch. That sort of level of pain is normal. FMS pain shifts around to different muscles and ranges from mild to moderate on a daily bases, excluding days when I do my intense workout (12 minutes of yoga). It got significantly worse until my knees and ankles were in severe pain and my legs felt like the current running between them. Now it is at that level where it is hard to walk and it damn well hurts enough without moving. Seriously, it is insane how intensely FMS pain can hit for no reason. I get that if I walk too far, do exercise, or whatnot I can expect there to be consequences, but man does it suck when it just comes out of the blue like that. There is just something about spring and early summer that my body loathes and so I get more FMS flares and migraines as a result. Seriously is there somewhere in the world where the temperate is always moderate with lows are -10 and highs are +20 and it is always cloudy? Let me know. I was to move there.

    But sometimes I wonder about the normal baseline FMS pain. I think to myself I live a sedentary lifestyle and weak muscles will hurt. So maybe some level of pain is just normal. That is until I have a chat with someone and realize, nope, so not normal. A co-worker of mine is on this diet which is doing wonders for her and she routinely exercises as well. I joke about my yoga efforts and my pathetic limits and muscle pain. She said she had bad muscle pain after a workout (of good cardio by the way, as if I could do that!) but that she was told to stretch before and after the work out which eliminated that pain. I did not say anything about my FMS situation because why bother when it would take too long to explain and make me sound more of a cripple than my chronic migraines do.

    Click Here to Visit the Store and find Much More….

    But it made me think about what I do and the level of pain. I know FMS makes it so my body has a low threshold to feel pain, with more intensity and for longer durations… but what she is able to do (and seriously I am impressed with her willpower and determination) is nothing compared to what I can do and I really feel the consequences. But exercise is something I know will cause pain and I do a minimal amount when I can just because I think I should. Not enough that I can shed the weight I gained. Not enough to give me any more muscle endurance. So pain is a barrier to creating a routine in that aspect, but I don’t let it be a barrier to stop me from trying.

    Nonetheless, realizing how crippled I am today, body pain is just as much of a barrier as migraine pain but in a different way. Body pain when it gets severe limits my mobility, and my ability to be comfortable, and sleep and is also a distraction. While I can push through work, and mental stuff, with a nasty ass migraine I cannot force my body to do anything when in an FMS flare. The pain just explodes in intensity when I do. Of course, this is why I knew at a very young age I was destined for a desk job. I have had flares that made a ten-minute walk to school take a very long forty minutes. I vividly remember most of those worst ones. I do not remember much about the situation, all that is vague and hazy, but I remember the single-mindedness of needing to get through what obstacle was directly in front of me so that I could get home. I remember that intense focus of ‘just a little farther. Just a little longer Then there were times when the pain gets so insane your body simply says nope, no further, and gives out. That happened sometimes when I had summer jobs where I stood for eight hours, the moment I would sit down I was screwed because my legs would not let me stand after. This is also by the way why I prefer not to hold babies… I’m just saying, my arms can’t hold much weight either before they tremble, ache and then just give out. And dropping babies is never a good idea. So ‘just muscle pain’ does not quite define how nasty FMS can be. In some ways it might be less invisible than migraine pain because while I can mask both quite well when FMS gets to the crippling point I cannot walk well at all, just shuffle very slowly (I need a scooter or an old lady walker). Can’t hide that and damned hard to find a reason for those not in the know.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How to find meaning again when fibromyalgia and chronic illness upends your life

    You’re sitting in the doctor’s office, being told you have an incurable illness. Maybe you have to leave your career, or pull back on your workload, with set accommodations. You can’t live up to being the involved wife, parent, sister, or daughter you planned on being. Travel becomes difficult, athletic ability falls off, and favorite hobbies or pastimes become more challenging. But mostly you just don’t feel like you. A period of grief ensues over your previous life, and it crashes over you in waves.

    Eventually, you start asking the big questions. Can you live a good life despite pain? How do you find meaning again amidst all the change?

    Click Here to Visit the Store and find Much More….

    I don’t have THE answer, but I did find some answers. I had to understand what I’d found meaningful in life Before Fibro (B.F.). And then I had to find the meaning behind the meaning- why is something sustaining, nourishing, enjoyable? Finding meaning is epitomized by the quote “A life well lived is a life fully experienced.”

    I was a very career-focused B.F., finding satisfaction in the field of global health (HIV/AIDS prevention and treatment). Once all that stopped, I felt stuck and lost. The one thing I had been certain of, my “calling”, was gone. Making a difference throughout my career had given me a sense of purpose.

    Travelling was my favorite activity. I came to realize that experiencing different cultures and ways of life was important to me because it had made my own worldview expand. Broadening my horizons made me feel vital and alive.

    How to replicate that feeling from my couch at home? An answer came surprisingly from the podcasts and audiobooks I listened to during my enforced rests. I found I enjoyed learning about history, as a way to travel from my armchair. Learning feels like time well spent, whether it’s listening to a historical mystery or an episode of a podcast on ancient Egypt. After all, curiosity keeps your brain healthy and young. What do you geek out about? It can be anything, from an academic subject to a hobby, to DIY project techniques. Intentionally find ways to learn about things you find interesting, from online classes, podcasts, audiobooks, or just connecting with interesting people online and asking them questions. The time that feels spent on rewarding things makes meaning.

    Over time I came to see that there is a lot of life to live here, in ordinary life, without globetrotting or being career-driven. I never appreciated that B.F., assuming everyday life was boring and humdrum. But in learning to be mindful and still, I’ve found how much I missed before, and how much being present enriches my life. Being on autopilot, or always looking ahead, meant I whizzed past sunsets, birdsong, long hugs, savored meals, belly laughs and so many other moments. Connecting to the beauty and wonder all around us via our senses is possible, even while in pain, even at home. Finding ways to feel that makes life more worthwhile. Mindfulness as a practice, or just realizing the need to be present, means showing up for moments big, and small. Choose to stay with an experience instead of reaching for a distraction.

    And the difficult experiences of chronic pain, surviving the limitations, still mean that you are living fully. I’ve grown in strength, resilience, compassion, self-confidence, and patience in ways I never would have before my illness. After all, what else really is the point of life other than to become a better, wiser version of ourselves on this journey? This is another way to have a purpose in life. I’ve come to value growing as a person as one of my most important accomplishments, instead of getting promotions, keeping up with the Joneses, or any of the other markers we are taught to measure our success by. Without fibro, I would have let external factors determine my self-worth. It’s not that I’m grateful for fibromyalgia, or that I’m glad I have it, but I have found a way to make meaning out of it, and find a silver lining. I’m developing as I go; it’s a work in progress, but a worthwhile one.

    Click Here to Visit the Store and find Much More….

    I’ve written before about the critical importance of our happiness of selfexpression and contributing to something greater than ourselves. We are often taught that the only way to do this is to work and be a “productive citizen.” However, there are so many other ways to find connections, such as sharing your story and finding online relationships, to learn from and support others. Writing on my blog and now writing as a freelancer, has transformed my life. Volunteering, supporting others online, teaching, mentoring, and sharing your experience are all ways to contribute, big and small.

    Fiction writing has engaged me again in a new way through imagination. (I’m writing a historical mystery set in Niagara Falls during the American civil war when the area was a hotbed of spies and intrigue). Creativity can be a form of salvation, as a craft, art, music, or interior decoration, in the kitchen, the garden, on the page, or anywhere else. We shift into an active mode, not passenger mode when creating. Yet we also refrain from intellectualizing, analyzing, number crunching, or any other left-brain thinking. Creativity is about engaging intuitively, emotionally, and symbolically with the world, through self-expression, using the right brain. It’s good for your heart; it’s good for your soul. Don’t disparage it as “unproductive” or unimportant, because it is a meaningful source of intrinsic pleasure. It’s meaningful because it’s a way of being open and engaging with the world around you (sensing a theme yet?), via your senses and interpretations, from your own unique perspective.

    We find meaning in our relationships, in our faith, and in our philosophies. But we have to be present, open, and engaged to really benefit from these resources. That doesn’t happen overnight! But tuning in to our senses, our inner strengths, our creativity, our intrinsic interests and sources of pleasure allows us to connect to the world in ways that create and cultivate meaning in our lives. This is a form of strengths-based healing – leveraging your inner resources to create a life fully experienced, and well lived – in spite of adversity.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Emotional Effects of Fibromyalgia

    Living with fibromyalgia can affect you physically and emotionally. Fibromyalgia is stressful. The pain and stress of fibromyalgia raise your body’s level of cortisol, a stress hormone. Adjusting to the disease and finding treatments that work can be frustrating. This fits with the fact that about 20% of people with fibromyalgia report feeling anxious or depressed

    Don’t let fibromyalgia bring you down. Instead, do what you can to reduce the psychic toll of the illness. Integrating various coping strategies can affect how your body responds to the disease and give you the tools you need to feel better emotionally and physically:

    Click Here to Visit the Store and find Much More….

    Daily Time Outs

    Set aside time each day for meditating or deep breathing exercises. These calming techniques can help you manage the stress hormones that make fibromyalgia symptoms worse. You might also try guided imagery, biofeedback, or progression relaxation. You can learn these mindfulness techniques from a trained practitioner, classes, books, and DVDs or audiotapes. Get into the habit of regularly practicing them on your own. 

    Yoga

    A recent study in the Journal of Pain Research found that women with fibromyalgia who practiced Hatha yoga (a gentle form of exercise) for 75 minutes twice weekly for eight weeks felt less pain and stress. Their bodies also produced less cortisol. Overall, the women were more accepting of their disease. 

    Another study revealed physical activity helps reduce depression in people with fibromyalgia.  Whichever form of yoga you try, be sure to modify the poses in response to pain. For instance, don’t hold the pose as long, or use a yoga block for support

    Positive Self-Talk

    If you have fibromyalgia, you may find it easy to put yourself down for not being able to do as much as you used to, for depending more on others or even blaming yourself for the disease. But negative self-talk is not helpful. Keep your self-talk as positive as possible. Tell yourself, “Fibromyalgia isn’t my fault,” and “I’m going to do all I can to control the disease.” Focus your self-talk on what you need to do to get better, not on what might have possibly caused your illness

    Click Here to Visit the Store and find Much More….

    Therapy

    If you are overwhelmed by the illness, consider seeing a therapist who practices cognitive-behavioral therapy (CBT). This type of therapy can be helpful for people with fibromyalgia. It focuses on helping you think positively and redefining your beliefs about illness, to help you feel more hopeful.

    Music

    In one study involving 22 fibromyalgia patients, those who listened to the music of their choice were able to function better physically than patients who didn’t. The study found that music can boost mood enough to overcome the perception of pain, especially before doing something physically taxing. If you don’t have one already, invest in a portable device so you can listen to your favorites at home and on the go.  

    Support Groups

    Getting feedback from others with fibromyalgia can give you the inspiration you need to manage your illness better. Blogs and message boards can be safe places for you to get ideas and talk openly with others in the same situation. What are they doing to cope that you might try? How are they managing to get tasks done? What are they doing to thrive despite their condition

    Ask your doctor if there are support groups in your community that you can visit. You can also search for a support group online. The right support can give you the tips and encouragement you need to focus on feeling better.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Truth About Fibromyalgia Tender Points

    The phrase “tender points” isn’t something you hear every day. But if you have fibromyalgia, you may be familiar with those words. In fact, your doctor may have used tender points to diagnose you.

    What Are Tender Points?

    In 1990, the American College of Rheumatology (ACR) introduced criteria for diagnosing people with fibromyalgia. Part of the criteria included 18 possible tender points throughout the body. Tender points are small spots located around your neck, shoulders, chest, hips, knees, and elbows. 

    To be diagnosed with fibromyalgia, patients had to experience pain in at least 11 of those 18 sites when their doctor pressed firmly on them. In addition to tender points, you had to have pain in all four quadrants of your body (left side; right side, above the waist; below the waist) lasting longer than three months. 

    Click Here to Visit the Store and find Much More….

    The Problem With Tender Points

    A lot has changed since the original ACR criteria for diagnosis were released. A 2010 study found that approximately 25% of people diagnosed with fibromyalgia didn’t satisfy the ACR’s criteria for having the disease, even though their doctors believed they had fibromyalgia based on their other symptoms

    Tender points posed a significant issue for doctors and patients alike. For example, if a person experiences improvement and no longer has as many tender points, does that mean he or she no longer has fibromyalgia, even if the person still has other symptoms like widespread pain? The pain is often described as a dull, constant pain in the muscles. 

    New Ways of Diagnosing Fibromyalgia

    In 2010, the ACR updated its criteria for diagnosing people with fibromyalgia. Among several changes, it removed tender points from the criteria. Today, diagnosis relies more on patients’ self-reported symptoms than a doctor’s physical examination of the tender points. 

    In addition to pain, doctors consider symptoms that weren’t included in the original criteria, such as fatigue, sleep problems, and cognitive issues like trouble concentrating. They also use a tool called the symptom severity scale. The scale acknowledges that with a chronic pain condition like fibromyalgia, your symptoms may change with time. Pain can be more or less severe under different circumstances, such as how tired you are, your stress level, and your level of physical activity

    As a result, making a diagnosis no longer relies on a fixed set of criteria, such as tender points, and gives more weight to your personal experience with the condition. The symptoms of fibromyalgia resemble other chronic pain conditions, such as rheumatoid arthritis. For this reason, doctors may use specific blood tests and other evaluations to rule out these conditions before making a fibromyalgia diagnosis.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What People With Fibromyalgia Wish They Could Tell You

    Fibromyalgia affects about 5 to 6 million people in the United States, mostly women. Yet, so little is known about the condition and people with fibromyalgia often feel misunderstood. Here, three women share their thoughts about living with fibromyalgia.

    1. The pain and fatigue are real.

    People understand pain and fatigue if they can see the cause, like a broken bone or an incision from an operation. Fibromyalgia is an invisible illness though, making it harder to understand. But, “That pain is real. That pain is debilitating, affecting every part of your life,” says Sharon Gates, a retired nurse from Montreal, Canada.

    Click Here to Visit the Store and find Much More….

    2. Fibromyalgia has been around for centuries.

    Fibromyalgia isn’t a new illness. It’s existed for centuries under different names, such as rheumatism. Historical records about Florence Nightingale, the founder of modern nursing, show she probably had fibromyalgia.

    “It’s a real medical condition, backed up by decades of work and many, many studies,” says Susanne Gilliam, a recent law school graduate in Massachusetts. But because there are so many unknowns, there are people who don’t believe it exists.

    3. It can be a relief to finally be diagnosed.

    Illnesses like cancer or diabetes have tests to diagnose them. There are no tests for fibromyalgia and it can take an average of about five years to get a diagnosis. For some people, it takes much longer. Gilliam thinks she’s had it for about 18 years. In the meantime, it’s easy for people to begin wondering what is going on–because so many tests are coming back as normal.

    Having a diagnosis is important. “When you get a diagnosis of something, it’s not always a positive thing, but at least you know you’re not crazy,” Gates says. “You make changes and you try to manage the best you can.”

    4. Fibromyalgia doesn’t go away.

    Fibromyalgia is a chronic illness and, while people may have periods with few symptoms, it doesn’t go away. This can make it hard to talk about the illness because no one wants to seem like they’re always complaining. “People lose patience with chronic illnesses,” points out Randi Kreger, an author from Wisconsin. “They’re more attuned to short-term things that get better. They don’t really realize that not everything is curable and that some things just don’t get better.”

    5. Fibromyalgia can make you extra sensitive to the sensations around you.

    When people have fibromyalgia, it’s as if their sensitivity dials are turned up too high. Lights can be too bright, smells can be too strong, and noises can be too loud. These sensitivities can make it hard for them to get out and be an active part of the community.

    “I went to a book club that met in a coffee shop,” Randi says. “They were roasting and grinding coffee. The noise was really too much and I asked if we could go to a place where it was just not that noisy.” But the others in the group refused to move. They didn’t find the place particularly noisy and couldn’t relate to Randi’s discomfort.

    Click Here to Visit the Store and find Much More….

    6. Fibromyalgia makes you forgetful.

    Most people have memory lapses from time to time. They forget where they put their keys or to show up for a doctor’s appointment. But for those with fibromyalgia, it’s worse. “Fibro fog” makes thinking fuzzy and remembering difficult. It can also make it hard to follow conversations.

    7. There can be good days.

    The confusing thing about fibromyalgia is that for many people, the pain, fatigue, fibro fog, and other symptoms aren’t always there. One day, they may be able to go on a hike with their children and then out to a movie with a friend, but the next day, they may not be able to get out of bed. Nothing is constant.

    8. It can be hard to plan ahead.

    Because people with fibromyalgia have both good and bad days, it’s next to impossible to plan ahead. It’s no fun to make plans only to have to cancel them. It’s disappointing, but they can’t know what they’re going to be feeling like a month from now, a week from now, or even a day from now. “I just do the best I can,” Gates says.

    9. Medications help some people with fibromyalgia.

    There are medicines that are effective for some people’s symptoms. Gilliam experienced a complete turnaround when she and her doctors found the right drug combination for her. “Every day it was like crossing the finish line at the end of a marathon,” she says. There was something new each day that she could do, like carrying her laundry up the stairs, going to the pharmacy alone, and even going back to school to study law. “But this isn’t the standard outcome,” Susanne points out. “It isn’t even a common outcome, but it does happen.”

    10. But the medicines don’t help everyone.

    Unfortunately, the medicines do not help everyone with fibromyalgia and for others, the medicines cause serious side effects, such as depression, weight gain, or dizziness.

    Patient listening and helping hands mean a lot to people with fibromyalgia. It can be discouraging to live with a chronic illness, but the understanding of friends and family goes a long way and can make all the difference, perhaps turning a bad day into a good one.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store