Dear Fibromyalgia

Category: Fibromyalgia Symptoms

A detailed guide to understanding Fibromyalgia symptoms, early warning signs, and how they are diagnosed.

  • How does it feel to live with Fibromyalgia pain?

    The world is growing so rapidly in a variety of things. We can communicate with people all over the world just in seconds.

    We have access to markets across the oceans as well. One small device can connect us with the world.

    However, a lot of things are there that still seem to be a mystery, especially in the field of medicine. It seems like every new answer has a lot of questions about it. This case is especially true in some medical conditions whose causes haven’t been found yet. These are chronic fatigue syndrome, arthritis, fibromyalgia, and many more.

    What actually is Fibromyalgia?

    Giving an accurate definition of fibromyalgia is a difficult task. Generally, fibromyalgia is a syndrome whose main and major symptom is widespread pain. There are a lot of other symptoms of fibromyalgia too. Following symptoms may or may not be included:

    Moreover, other symptoms are also experienced by people with fibromyalgia, but the above mentioned are occurred due to co-morbid conditions instead of fibromyalgia itself. For instance, some patients encounter dermatological problems and many more.

    Chronic depression, chronic fatigue, lupus, and rheumatoid arthritis are some of the common fibromyalgia-related conditions. Fibromyalgia symptoms and symptoms of these conditions are quite common, but the treatment is different.

    What causes fibromyalgia?

    It is not known what causes fibromyalgia. A lot of researchers have been made but none of the cause has been confirmed. For example, it is believed by some researchers that dysfunction in the central nervous system that cannot perceive pain properly causes fibromyalgia to be developed.

    Fibromyalgia can also occur due to stress and poor sleeping. The human body can be badly affected due to poor sleeping especially when it goes on for a long time period. The pain is most likely to be sensed differently by those people who are not rested enough.

    Moreover, it is also believed that fibromyalgia that seems to be running in the family could be the cause of developing it further. Researchers put the blame for the development of this syndrome on polymorph genes which can be responsible for the way we grab pain. However, this gene is also responsible for other conditions too.

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    How does it feel to have fibromyalgia pain?

     The pain in fibromyalgia is widespread in most cases. It can also appear in some specific areas also but mostly patient feels widespread pain. People having fibromyalgia suffer from headaches, neck pain, joint pain, and hip pain. The important thing is that you should be able to distinguish between the pain in areas due to fibromyalgia and pain in areas due to other conditions like arthritis.

    For instance, fibromyalgia causes longwinded hip pain and this pain doesn’t feel as localized as compared to the pain due to arthritis. Although, both conditions are different and the causes of both of these conditions are still not known, but the treatments applied are different in nature.

    The life of a person becomes terrifying if diagnosed with fibromyalgia. Some people with fibromyalgia have been bedridden for many years and some people can’t able to perfume routine activities. Some people have left the work; others have tried to manage the pain. Everyone’s life changes once their pain takes over.

    A lot of celebrities are also suffering from this drastic condition as well. The outspokenness of celebrities about the condition has helped in raising the awareness to know that fibromyalgia is real. For instance, one of the most famous celebrities Morgan Freeman has been diagnosed with fibromyalgia and has been spoken openly about the condition and living with this pain.

    Life changes with fibromyalgia

     The life you used to live changes after having this syndrome. In addition to various types of medications that are important for you to take, changes in lifestyle are also that much important for you. For example, the doctor will ask you to attend the physical therapy sessions and it will be really important for you to do this to keep the pain under control.

    Moreover, you will have to change your diet. Your pain and other symptoms can be eased by eating the right things. If you eat junk food, or foods with bad fats, it can make the condition worse. You have to stick to lean meats, healthy fats, and carbs to alleviate pain and other symptoms too.

    Exercising can be effective for you. Yoga is one of the best workouts that help in relieving pain. Keep in mind that everything you do should be under the supervision of a professional.

    Learn meditation, don’t try to take the stress. A lot of patients have reported an effective change in their pain symptoms, sleep issues, depression, and many other symptoms.

    Try to live a healthy and happy life by following these rules. Make your life wonderful; don’t waste it by simply going bedridden. You have to struggle hard to fight this condition.

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  • Symptoms that your joint pain is linked to Fibromyalgia

    We can get confused and amazed at the same time by seeing our bodies to be perfect mechanisms. At times, even specialists can’t get to know what is happening in our bodies. Still, there are some mysteries that need to be solved.

    Sometimes, the most common things seem to be mysterious and it feels like how much work has been done on it by researchers, it will never going to solve.

    A lot of people suffer from joint pain and the majority of people encounter this pain at least once in their life. However, if your joint pain turns into chronic pain for about months, you need to go to the doctor to check the reason behind this chronic pain.

    The causes of that lead towards joint pain can sometimes be very odd and mysterious.

    Major conditions that cause joint pain

    A lot of conditions cause joint pain. Some conditions are related to muscles, some to the bones and their structures, and others is related to nerves that get pinched, due to which lit leads to pain.

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    Following are some conditions that cause joint pain:

    1. Arthritis is a condition that is much known to everyone and millions of people are suffering from it. It has many forms and has many names. At times, it can be an autoimmune disease e.g. rheumatoid arthritis is caused because the body’s autoimmune cells attack the joints. There are a lot of cases in which arthritis is linked to joints.
    2. Your muscles are connected to your bones by the cords called tendons. When these tendons become inflamed, the pain starts to occur and this condition is called “tendonitis”. There are a lot of exercises and treatments for different areas in which tendonitis has occurred. These exercises and treatments help to reduce the pain.
    3. Sprains or strains are quite common and people misunderstand it. These occur during some physical exercises when you exercise too quickly, or when your body is not controlled properly or isn’t warmed up before exercise. It can also occur when too much pressure is applied to joints.Home treatments are done for sprains and much of the time they do not require any medical attention.
    4. Almost majority of the people suffer from chronic fatigue syndrome. Everyone feels fatigued but when this fatigue occurs for a very long time and without any known reason, you need to consult your doctor to check if this can be a chronic fatigue syndrome.Moreover, fatigue and malaise have a lot of symptoms and joint pain is one those symptoms.
    5. Widespread muscle pain is one of the most misunderstood illness. It is one of the most distressing symptoms of fibromyalgia that people are having and joint pain may also occur. At times, arthritis seems to come up with a co-morbid condition of fibromyalgia as well.

    How to know you have fibromyalgia

    It cannot happen that you diagnose your problem on the basis of only one symptom (joint pain), as this symptom is common to a lot of other diseases as well. You cannot just diagnose fibromyalgia on the basis of this. In order to know if you have fibromyalgia, it is better to consult a specialist.

    The specialist will analyze all your symptoms and examine 18 tender points in your body. Out of 18 tender points, a patient should have pain in at least 11 of these points to be diagnosed with fibromyalgia. Recently, this rule has been denied and a lot of doctors are not following it.

    Moreover, a blood test has been developed to diagnose fibromyalgia and it is proved to be effective. But the main fact is that it is out of range of many people and many insurance companies haven’t covered it yet.

    Also, it takes a lot of time to diagnose fibromyalgia. As doctors get confused about its symptoms because there are a lot of symptoms that seem similar to other disease’s symptoms. So, fibromyalgia often gets misdiagnosed with chronic fatigue syndrome, arthritis, depression, and also myofascial pain syndrome.

    There are a lot of treatments for fibromyalgia and they vary a lot like the symptoms. Some medications have proved to be effective for fibromyalgia, as they help in alleviating pain. But, still, there is no cure for this condition.

    Along with medication, a change in lifestyle is recommended by doctors and attending physical therapy too. Yoga, Tai Chi, and meditation are also used by a lot of people with fibromyalgia because they think their pain gets reduced by it. Acupuncture is also considered to be effective for fibromyalgia patients, as this treatment is also used in numerous other chronic pains. If you want to try this one, choose a professional who has been authorized for this.

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    Fibromyalgia Stores

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  • When pain moves from your Head Down to the Feet in Fibromyalgia

    When pain moves from your Head Down to the Feet in Fibromyalgia

    No doubt, the world has developed so rapidly and there have been a lot of technological advancements in many fields. But still, there are certain things that are unknown to us in spite of the fact that a lot of research has been made in that field. Fibromyalgia is among those things.

    Many physicians still deny the existence of fibromyalgia or they will just say that they don’t know how to explain it. The truth is that there hasn’t been any correct answer to this mystery discovered by the leading medical scientists even.

    More than 5 million people suffer from this syndrome. Many people don’t have the same life any longer after affecting this syndrome. Some people try to manage this syndrome. Some people have some ups and downtimes and the rest of the people get bedridden. The pain that occurs due to fibromyalgia is so much difficult to handle.

    Why is fibromyalgia still a mystery?

    Not more time has passed when doctors started to acknowledge this condition as a stand-alone syndrome. Some of the doctors still believe fibromyalgia to be nothing or call it to be a cause of depression.

    Fibromyalgia is a syndrome, not a disease. There are a lot of symptoms of fibromyalgia and these symptoms can vary differently from one person to another. Widespread pain is the major symptom of fibromyalgia. A lot of symptoms are also there that can make the diagnosis difficult.

    Depression, memory issues, irritable bowel syndrome, problems with the urinary system, painful menstruations, sensitive tender points, anxiety, fatigue, sleeping problems, headaches, and many other symptoms are experienced in people with fibromyalgia. A lot of patients with fibromyalgia also encounter morning stiffness, numbness, and various other symptoms whether they are inter-linked or not.

    A lot of research has been made in this field that has made it easier to know about fibromyalgia. But, there are a lot of symptoms of fibromyalgia that are similar or the same as the symptoms of other medical conditions. These symptoms may fall into some other medical condition description. People with fibromyalgia are often misdiagnosed as chronic fatigue syndrome, depression, lupus, or rheumatoid arthritis. Due to this, correct treatment is not given to those people.

    If a doctor or a physician finds a person to have fibromyalgia, the first thing he/she would do is to analyze the 18 tender points. If a person has pain in 11 out of 18 tender points, the doctor will move to further examinations that would confirm that the person is suffering from fibromyalgia.

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    Recently, there has been a blood test was discovered, called fm/a. this test has proved so effective in telling whether the person is having fibromyalgia or not. But this test is out of the range of many people and many insurance companies haven’t covered it yet.

    Besides having difficulty in diagnosing fibromyalgia, is there any other reason to still consider fibromyalgia as a mystery?

    Another reason is that there is no known cause of fibromyalgia. A lot of theories have explained the causes of fibromyalgia, but none of the causes is confirmed yet, they may be the risk factors for developing fibromyalgia. Following are some causes that have been considered to develop fibromyalgia:

    1. Genetics: it has been observed that fibromyalgia can occur in the family and a lot of scientists believe that polymorphic genes are responsible for developing fibromyalgia. But another finding says that the same genes are also responsible for other similar medical conditions as well such as depression and chronic fatigue syndrome. These two conditions are mistakenly linked with fibromyalgia.
    2. Central sensitization: this theory says that the cells that are responsible for transmitting the pain feeling to the brain are not working properly which causes fibromyalgia to develop.
    3. Sleeping problems: it is believed by many of the scientists that sleeping problem is a cause or maybe a risk factor for fibromyalgia, not a symptom. A person who isn’t able to sleep well have chances to feel pain at the much higher level, due to which it can be the cause of other fibromyalgia symptoms.
    4. Stress: a lot of things are taken into consideration like lifestyle issues and certain trauma that leads to the development of fibromyalgia. People having fibromyalgia have been studied from the different point of views, but no clear answer has been confirmed yet.

    Why does Fibromyalgia cause Foot Pain?

    As we know that there are a lot of symptoms of fibromyalgia that can be as mysterious as the syndrome itself. One of these symptoms includes foot pain. An estimation has been done that says almost 50% of people who are suffering from fibromyalgia also encounter foot pain. It is not known why this happens.

    Some people believe that fibromyalgia itself causes foot pain and this pain is linked to the sensitivity of the patients having this syndrome. Whereas, a lot of people also think that certain co-morbid conditions cause foot pain. Foot [pain is caused by the very common conditions that come along with fibromyalgia that including myofascial pain, lupus, and rheumatoid syndrome.

    If you have been diagnosed with fibromyalgia and also suffer from foot pain, it is necessary to reduce this pain by any means. Try to bring certain things into your life such as gentle massages, buying quality orthotic shoes, or stretching.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Is there any link of Aluminum Toxicity with Fibromyalgia?

    People suffering from fibromyalgia have a lot of symptoms. Some of the symptoms might be symptomatic of some other condition. One of those conditions includes aluminum toxicity.

    What is Aluminum Toxicity?

    Aluminum toxicity occurs when a person breathes in a huge amount of aluminum in the air or stores this in his body. It is known to everyone that aluminum is the metal that is found in the earth’s crust. Moreover, it means that our environment contains aluminum too, which is mixed with many other elements like fluorine, oxygen, and silicon as well.

    Exposure to aluminum is not harmful in some cases. But if there are high levels of aluminum, some serious health issues can occur. You need to talk to your physician if you feel like you have high levels of aluminum.

    Causes of Aluminum Toxicity

    Aluminum is present in almost all foods, in the water, in the atmosphere, and in our soil because it is a widespread element. So, it can be a lot easier to have high levels of it. You can be exposed to high levels of aluminum in the following ways:

    • If you breathe in the dust of aluminum in the air while working.
    • If you are living in the area where it is being mined or processed.
    • If you are having some vaccinations that involve aluminum.
    • If you are eating those foods which contain high amounts of aluminum.
    • If you are living in a dusty environment.
    • If you are living near some particular sites for harmful wastes.
    • If you are living in the area where there are high levels of aluminum naturally.

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    Risk factors in the development of Aluminum Toxicity

    Aluminum toxicity can be developed in anyone. However, aluminum toxicity is likely to be developed in a certain group of people more, as compared to the people who don’t fit in that group. Some risk factors that increase the chances to develop aluminum toxicity are also discussed below. You need to talk to your physician if you fall under either of the groups.

    • Aluminum toxicity is likely to be developed in those people whose kidney functioning reduces.
    • Aluminum toxicity is likely to be developed in older people.
    • Aluminum toxicity is also developed in people with fibromyalgia and has a weakened immune system.

    What are the symptoms of Aluminum toxicity?

    The symptoms that go along with aluminum toxicity are discussed below. However, if you have these symptoms, don’t think that you are suffering from aluminum toxicity. These symptoms can also occur due to some other less serious condition.

    You should consult your physician if you are having some of these symptoms, especially when you are having a kidney disease or if you are on dialysis.

    Aluminum toxicity and Red Blood Cells

    Red blood cells transport oxygen to the body, so they are supposed to be important. The number of red blood cells in the body decreases due to the symptoms related to aluminum toxicity like impairment in the absorption of anemia and iron.

    Diagnosis of Aluminum Toxicity

    Your physician will discuss and perform a physical exam if you are suffering from any of the above-mentioned symptoms. Some tests will be done that include diagnostics tests such as x-rays of the long bones, bone biopsy for measuring the level of aluminum in the body, a blood test for anemia, and a deferoxamine infusion test.

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    Treatment of Aluminum Toxicity

     Aluminum toxicity has many different plans of treatment. Some of them include:

    Avoiding aluminum: some advice will be given to you by your physician on avoiding or at least limiting the exposure to aluminum through diet and other sources as well.

    Medications: a medication might be prescribed to you that is known as deferoxamine mesylate. This medication is used to diminish the aluminum present in your body.  Chelation is a process that helps in getting rid of poisonous materials in the body and this medication functions through this process.

    How to prevent Aluminum Toxicity?

     You should take some steps to avoid the following materials that contain aluminum in order to diminish the chances of developing aluminum toxicity:

    Aluminum toxicity and Fibromyalgia

    The high levels of glucogenesis, which produces glucose from fats, amino acids, and other non-carbohydrate substances, cause the pain that occurs due to fibromyalgia. This production of glucose occurs due to the demand for energy by the body and when this glucose is not used, the breakdown of muscle and storage of fats occur. This is one of the initial causes of pain and fatigue in people with fibromyalgia.

    Adenosine triphosphate or ATP is a chemical that is responsible for the metabolic functioning of transforming sugars and fats into energy for the body. Research has shown that there is a deficiency of some essential compounds needed for this process in people with fibromyalgia. These include ADP (adenosine diphosphate, oxygen, substrate, and magnesium). Fatigue, depression, and muscle pain will occur without having sufficient levels of these in the body.

    Some evidence has shown that fibromyalgia people are deficient in magnesium also, which is considered to be the most primary and important element required for the synthesis of ATP. The deficiency of magnesium can also result in aluminum toxicity because the toxic effects of aluminum on the body are dealt with by magnesium. Phosphates that are important for synthesizing ATP are prevented by aluminum to be absorbed.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Fibromyalgia May Frequently Occur Along with a Variety of Other Diseases, Review Finds

    Fibromyalgia (FM) commonly occurs alongside rheumatological diseases as well as certain non-rheumatological disorders such as neurological, gastrointestinal, and psychological conditions, a review study found.

    The study, “Comorbid fibromyalgia: a qualitative review of prevalence and importance,” was published in the European Journal of Pain.

    Fibromyalgia — a disease characterized by chronic widespread body pain — is known to commonly occur with various rheumatological diseases. Although initially considered a unique condition, prevalent in 2-4% of the population, fibromyalgia is now increasingly recognized as coexisting with other rheumatological and non-rheumatological diseases.

    Fibromyalgia that accompanies another disease is associated with a less favorable outcome, more severe symptoms, and impaired function. Therefore, if the condition goes undiagnosed in a patient who also has another disease, it can be detrimental because it requires treatment, and unrecognized fibromyalgia may be misinterpreted as poor control of the primary disease, affecting the management of both conditions.

    Since there are few studies that have looked at the coexistence of fibromyalgia with other illnesses, with the exception of rheumatic diseases, researchers conducted a literature review to find evidence of the disorder occurring in different illnesses, and the effect it may have on the primary disease.

    Fibromyalgia occurs in 20-30% of patients with various rheumatic conditions. In particular, one study showed that the disease was found in 21% of patients with rheumatoid arthritis, 37% of patients with systemic lupus erythematosus, and 17% of patients with osteoarthritis.

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    Fibromyalgia is also reported to occur in patients with non-inflammatory musculoskeletal conditions, such as chronic spinal pain and chronic low back pain. It was also reported in 23-41% of patients with chronic disabling occupational musculoskeletal disorders.

    There are four neurological conditions that have been reported to be associated with pain or fibromyalgia — multiple sclerosis (MS), post poliomyelitis syndrome, neuropathic pain, and Parkinson’s disease. However, no studies have assessed the outcome of the underlying disease when fibromyalgia is also present.

    Fibromyalgia occurring with gastrointestinal diseases has mostly been reported for celiac disease and irritable bowel syndrome (IBS). However, studies that report the prevalence of the condition in IBS are conflicting, and there is no general consensus.

    One study indicated that fibromyalgia is present in 23% of patients with heart failure, which, interestingly, is not a disease commonly associated with chronic pain.

    Another study reported that 21% of patients with post-traumatic stress disorder also had fibromyalgia. Thus, the disease is not only present in physical disorders associated with pain but also mental conditions.

    The authors believe that fibromyalgia may be an unidentified condition that occurs among many different diseases and may contribute to the overall burden of illness.

    Because fibromyalgia coexisting with other disorders is associated with an overall less favorable health status in both rheumatic and non-rheumatic diseases, “physicians should be alert to the possibility of comorbid FM, and symptoms of FM should be specifically addressed,” the researchers said.

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    Fibromyalgia Contact Us Directly

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  • Lady Gaga Shares Comeback for People Who Question Fibromyalgia

    While each person with fibromyalgia experiences the condition differently, one thing most fibro warriors have in common is fighting other peoples’ doubt that fibro is a “real” condition. Lady Gaga, who first opened up about having fibromyalgia last year while promoting her documentary “Gaga: Five Foot Two,” revealed exactly what she would say to those who are questioning her pain.

    Gaga appeared at the MTV Movie and TV Awards to announce “Five Foot Two” had won Best Music Documentary and to present “Black Panther” with the Best Movie award, and spoke to Variety backstage after the taping on Saturday about the documentary, which chronicled her illness and raised awareness of the condition.

    “I made a decision really early on that I wanted Chris [Moukarbel, the film’s director] to have full access to me and my life. I just blocked the cameras out so they could capture the realities of my life,” she said.

    Of her fibromyalgia, she added:

    “To anyone that doesn’t believe in fibromyalgia: I dare you to spend five minutes in my body on a day when I’m in pain, and then try and say it again.”

    In January, Gaga’s “Joanne” world tour was cut short due to her severe pain.

    “I’m so devastated I don’t know how to describe it. All I know is that if I don’t do this, I am not standing by the words or meaning of my music. My medical team is supporting the decision for me to recover at home,” she said at the time.

    Gaga is making her film debut in “A Star Is Born” in October. She’s also beginning a Las Vegas residency at the MGM Park Theater in December.

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    Click here to Get the latest Chronic illness Updates

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  • Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    It is a good way to restart your body, as it gives chance to your immune system to increase the fight against symptoms of fibromyalgia. The toxins in your body can be released and you are more able to fight against the symptoms of fibromyalgia by doing cleanse.

    Where the toxins are present in your digestive system, as it tries to release them from your body. So, you just accelerate the process for your body by doing cleanse. The toxic materials are effectively and quickly get out of the digestive system with the help of cleansing, in order to replace those cells with nutrition and energy.

    Digestive system Cleanse

    The process of riding digestive system of the toxins that are presently held in there is called “cleanse”. Cleaning out the kidneys, liver, and bowel with a diet which is rich in nutrients is a part of cleansing. The process of cleansing allows you to restart the immune and digestive system by quickly getting rid of the toxins and creates a clean state.

    Various kinds of cleanses are available. Some of those cleanse involve additional juicing vegetables or vitamins. You should talk to your doctor first before starting digestive systems cleanse because if you have some medical conditions, it can be harmful to you.

    How does it help to remove toxins?

    If toxins get removed from the digestive system, it will help in decreasing pain and muscle stiffness for people with fibromyalgia. All your efforts are spent on getting rid of the toxins when your body is full of toxins and you don’t get enough time to reduce pain and inflammation.

    Your body starts to spend less time on toxic cleanup when you start taking some positive elements through a vegetable juice cleanse. Instead, cleanse will help your toxins to get washed away in your digestive tract. If these toxins get removed, the cells are then filled up with the positive ingredients from cleansing, like some minerals and vitamins from your vegetable juices. The toxins more easily get removed by drinking lots of water during cleansing.

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    Cleanses and the autoimmune System

    An autoimmune system is in charge of a lot of things and those who suffer from fibromyalgia mostly feel like their autoimmune system is working overtime. Your system gets a chance to relax, to restart and to reboot for a new fight against their illness by doing cleanse. The toxins that have built up in your body over years will be removed by a digestive system cleanse. Your autoimmune system will not need to work really hard by having digestive system cleanse. It is believed that when an autoimmune system gets a chance to relax, it helps in reducing symptoms of fibromyalgia instantly.

    Types of Cleanses

    Various types of cleanses are available out there. Some cleanses have strict guidelines while others have not very strict guidelines. Vegetable or juice cleanses and chemical cleanses are the main cleanses. Juicing fresh vegetables and fruits are involved in the juice cleanse that provides your body with a large amount of pure nutrition. It is highly recommended, not to eat or drink anything while having a juice cleanse, as it will allow your body to focus on ridding itself of toxins. People have done a juice cleanse in 3 to 10 days, but there are people who have done it for a long time span.

    Chemical cleanse is another type of cleanse. The person takes herbs, pills and other natural products in this cleanse, as it helps in releasing the toxins. Usually, in conjunction with some particular diet plan like just eating vegetables, this cleanse is done. There are some people who also do the colon cleanse or enema with this chemical cleanse for getting rid of the toxins from the body.

    Cleanse preparation

    Before starting to cleanse, it is important to reduce the intake of those products that are toxic. You need to eliminate some of the items that include sodas, sugar, alcohol, caffeine, and saturated fats. Eliminating these items from your diet will help you in suffering fewer side effects when the cleanse starts.

    There are some ingredients like sugar and caffeine that can cause nausea, headaches and other physical discomforts when stopped abruptly. You can switch your diet to a plant-based diet that involves salads and other light food items before starting to cleanse, just to prepare your digestive system.

    Cleanse side effects

    Headaches, stomachs upset, constipation and agitation are the most common side effects of cleansing. Your body may go to some withdrawals from the substances, as it works to get rid of the toxins. Before starting to cleanse, if you prepare a diet, it can help you avoid these side effects and make you feel good during the whole process.

    While having cleanse, shakiness or dizziness is often felt by some people. So, it is really important to discuss with your doctor if you are facing some side effects. A common problem with cleanse is low sodium and it can be treated as early as possible. Try to build some system with your doctor, so you can be monitored during the process of cleansing with blood tests and checkups.

    As fibromyalgia is a never-ending illness and it can lead people to struggle hard to fight against pain and soreness for a longer time period. So, refreshing your body with cleansing is a perfect way to be able to fight against fibromyalgia. a lot of cleanses are available and vegetable juice cleansing is a popular one.

    Reset your system and give your bodies a chance to reboot and restart by using cleanse. You will notice that you are getting more energy and power to get rid of the toxins that are present in a digestive system. It is important for all the people to discuss you’re cleansing with your doctor before using it. Your doctor can give you advises or recommendation about what will be safer for you or suit you.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Steps for finding and taking part in clinical trials as a fibromyalgia patient

    Steps for finding and taking part in clinical trials as a fibromyalgia patient

    There are several things that should be kept in mind before appearing as a volunteer for any medical survey or a clinical trial. The newly discovered medicines or therapies related to certain medical conditions and diseases are tested for their results in clinical trials.

    In order to launch any treatment or medicine for any syndrome, a successful clinical trial is very important. The victims of fibromyalgia always have eager to present themself for any clinical trial in hope of getting relieved from the symptoms but this decision should be taken very precisely.

    There are all chances of success and failure of the trial process. So they should be ready for any consequences and after-effects of the procedure. This volunteer aid can be highly risky in case of failure of the treatment.

    The process of testing new drugs or therapies on the human body is said to be a clinical trial. After a successful trial performed on the animals and confirmation by the FDA, the trial is done on humans. This is done after successful clinical studies and observations.

    Various groups and subgroups of the volunteers are made. A placebo-a sugar pill with no effects at all but resembling the drug pill is given to one group. Tests are done in order to check the effects of the trial medicine taken by the people for a specific period of time. It is kept secret for both the volunteers and the doctors which group is provided with actual drug pill and which one is having a placebo to avoid any inconsistency of the results.

    Such trials can be conducted for any treatments that may or may not involve any drugs. A recent trial was done to determine the impacts of transcranial magnetic stimulation (TMS) treatment for fibromyalgia patients. The neurochemical imbalances are altered through transmitting electrical current into the central nervous system using a specially designed machine. This clinical trial process does not involve any drugs. The trial involved providing actual TMS therapy to one group while the other group received trial therapy with no effects.

    The basic steps to carry out any clinical trial process are:

    -Proper medical evaluation of the volunteers

    -A placebo treatment to eradicate effects of any drug for all participants for two weeks

    -Random development of the group without any identification of group to the participants or the medical experts

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    -Drug or therapy is provided for a specific period of time

    -Placebo treatment for eliminating any effects of the trial procedure is given for two weeks

    -Thorough observation is made at every level of the process

    People fulfilling the requirements of age, gender, a lifestyle that has the medical state for which the drug or therapy is made are mainly focused to carry out the clinical process. There are special criteria for the volunteers so the researchers select the people according to the requirements and criteria for the specific process. The criteria for any trials related to fibromyalgia are developed by the American College of Rheumatology.

    Some processes demand the people who have never undergone any medical treatment or therapy while some involve the patients who have not recovered from the syndrome after trying almost every available treatment or therapy.

    The benefits of volunteering for a clinical trials are:

    -Fair chances of introduction of new treatment/therapy

    -Can have free medical exams, tests, and evaluations

    -A good way to know about your personal health

    -An opportunity to collect great information by working with experienced healthcare providers and medical experts

    -Have a chance to help humanity by volunteering for the treatment of diseases

    The disadvantages associated with it include:

    -Equal chance of being placed in the placebo group

    -No assurance for relief from the harmful symptoms

    -Risk of any harmful effects in case of failure of the drugs or treatments

    -Time-bound till the completion of the process

    People should keep in mind every factor involving their ease to have a regular visit to the clinic that is far most important throughout the process. It is a lengthy process so decisions should be made carefully for volunteering yourself for the trial. Visiting the lab at right time and providing proper information about the condition is very important.

    The research must be approved by the National Institutes of Health (NIH) and the trial should be approved by FDA. The studies based on ethical standards and risk to participants should be approved by Institutional Review Board (IRB) must approve

    The tests are performed for the drug or treatment that has not been introduced as a proper remedy and observed extensively so the risk of any adverse effects of the process is equally present. So people eager to present themselves as a volunteer should be properly and completely guided by the consequences associated with the treatment. A proper survey should be done to determine that people deeply understand the level of their participation, as well as any risks involved.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How fibromyalgia symptoms can be managed by slow and controlled breathing

    One of the biggest issues of having fibromyalgia is the pain that is felt in eleven different pressure points throughout the body.

    But while the most noticeable thing one feels having fibromyalgia is physical pain and people with fibromyalgia also suffer from another kind of pain and that is the emotional side of things.

    The true and clear symptoms of fibromyalgia include stress, anxiety, depression, fatigue, cognitive issues, sleeping problems and mood disorder.

    Unfortunately, it is true that the more the emotional pain is felt by a person, the worse their physical pain becomes. Therefore, if this emotional pain is not controlled, the physical pain will not get better as well.

    Fibromyalgia is a complex and mysterious chronic disease, but it goes untreated for a long time period, it will have the worse effect on your life even in doing routine activities. It will be much harder for you to take care of the house and do work at your job.

    You can look for the professional treatment, but it would be great if you start controlling fibromyalgia on your own. The first step in controlling fibromyalgia is controlling the emotional pain. You should not let your fibromyalgia control you.

    In this article, we are going to discuss the types of emotional pain a fibromyalgia patient can feel and one of the best ways to control it (slow and controlled breathing).

    Depression vs. Anxiety

    Depression and anxiety are the two most predominant forms of emotional pain a fibromyalgia patient feels. These two can be experienced simultaneously often times.

    The extreme sadness that a patient feels all day is depression. Depression is not the same as feeling down in the dumps after a bad dad. Depression is actually feeling sad throughout every single day, no matter how good or bad your day is.

    It is common for a fibromyalgia patient to act in a bad way by lashing out against others, crying or feeling angry when he/she is depressed. These are all normal symptoms of depression.

    Feeling worried and fearful in an almost anxious manner over little things is anxiety. A small feeling of your heart racing over going to job interview is not the same thing as chronic anxiety, just like as the temporary feeling of sadness is not the same as depression. If you feel anxious and fearful about every little thing that happens in your day is actually anxiety.

    The link with breathing

    The two most critical emotional pains that a fibromyalgia patient feels, is depression and anxiety. But, having more depression and anxiety will result in more physical pain.

    Of course, there are medications and therapies that you can take to deal with your problem. But you can also try slow and controlled breathing if you want to deal with your problem on your own before looking for a professional help.

    According to a recent study by ‘Pain’, a reputable medical journal, slow breathing can help in controlling a person’s emotional pain.

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    The emotional pain can extremely become reduced by simple exercises like meditating, sitting down and breathing slow or even doing yoga.

    The study of ‘Pain’ took twenty-seven different women who showed clear fibromyalgia symptoms and also reported to have both physical and emotional pain.

    The same study also picked 25 different women who were totally healthy and most of the same age as the women with fibromyalgia.

    Altogether, fifty-two women were in the study and the researchers asked them to practice slow and controlled breathing. All the women from both the groups, with and without fibromyalgia reported having less emotional distress and reduced pain subsequently.

    However, less emotional distress and physical pain were reported by women without fibromyalgia.

    So, the women without fibromyalgia considered having more benefits of this as compared to women with fibromyalgia, but the fact is that every woman in the study reported having less emotional and physical pain after having slow and controlled breathing.

    This was the first study in which slow and controlled breathing was taken into consideration. In addition to this, no specific breathing method was used in the study.

    The women were just asked to slow down their breathing and control it and they find it effective. So, you can choose any method to breathe slowly and it should work for you.

    Still, we have limited knowledge about fibromyalgia and the diagnosis of fibromyalgia is very difficult as well. The reason can be overlapping of the symptoms with other chronic diseases and conditions.

    But if you have reported less pain in the study, maybe it doesn’t matter that you are having fibromyalgia. Why spend all the money on knowing whether you officially have fibromyalgia or not?

    Why not try a controlled and slow breathing technique to control the pain, if you are feeling pain and pain symptoms.

    Stress

    Stress can be controlled by slow and controlled breathing beside depression, anxiety and physical pain.

    Stress can be controlled by this technique because it can balance out the nervous system. The nervous system causes a person to react to stress by increasing the person’s heart rate and blood pressure and causes the person to perspire and sweat.

    Slow and controlled breathing technique can control the nervous system and think of this nervous system as an accelerator for feeling stress.

    From all the above discussion, you should come to know that you also have emotional pain and not just physical pain. You can also visit a professional for help but try slow and controlled breathing exercises will help you in controlling stress, depression and anxiety for a longer time period on your own.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Foods that Fibromyalgia Patients Should Avoid

    In this age of advanced and progressive development in medical science, it is still a difficult task to understand Fibromyalgia.

    The only clarified fact about fibromyalgia is that it is a genuine syndrome and affects millions of people every year but the cause and cure are still to be known.

    Some of the experts have consented that it is a neurobiological or a functional somatic disorder, while most of them agree on the fact that its growth is strongly related to a certain imbalance of the neurochemical elements in the brain that lead the central nervous system to process the pain in a wrong way. However, a lot of research is still to be made.

    The actual causes are still not clear. However, there are certain factors that may prove to be a risk for developing the syndrome like genetics, diet, stress, and other psychological elements.

    Stress is a source of creating abnormalities in the neuro-chemical brain elements, which eventually lead to Fibromyalgia. Depression and anxiety are also strongly related to this syndrome, but it is still not clearly identified whether they are the actual cause of the syndrome or not.

    The only clearly accepted fact about the symptom is that the patient experiences pain all over the body. But this fact is related to many other symptoms and disorders so it makes its diagnosis very complicated.

    The common symptoms related to it are headaches, fatigue, sleep disturbances, irritable bowel, weak limbs, tingling, and numb fingers and extremities.

    The proper cure for the disorder remains a mystery until its root cause is not identified. Its symptoms are treated separately and there is a number of things prescribed and recommended by the doctors in these cases.

    Mostly a combination of drugs including pain-relieving medication, anti-inflammatory medication, and even benzodiazepines and antidepressants are prescribed.

    But most commonly doctors recommend carrying the natural/alternative remedies to suppress the symptoms like yoga, meditation, acupuncture, Tai-Chi, and so on. A simple workout routine like walking or relaxing proves to be very beneficial.

    Diet is always an important thing to be healthy and fit. It plays a vital role to reduce the risk associated to develop the disease and eventually ameliorating its symptoms. Good nutrition is important even for healthy living and being a patient it is really important to focus on your diet.

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    There is a list of the foods that should be avoided in order to overcome the disease and live a healthy life:

     Fast Food

    Fast food is a fast way to develop a number of health-related issues like heart, stomach, and waistline problems. But when you become a victim of Fibromyalgia, things can get even more complicated. Fast Food has a lot of “bad” fats that lead you to a worse condition.

    The stomach is most endangered to be affected by this type of food. Moreover, it affects the energy levels in your body and does not provide essential nutrients required by the body.

    Foods with additives

    It is enticing to enjoy your favorite movie and have a whole bag of gummy bears or chips, but so far it is one of the worst choices you make. You just enjoy it at the moment but unfortunately, such things are creating serious troubles inside your body.

    Additives can produce serious problems related to the stomach and limit the dosage of essential nutrients required by the body to function properly. Moreover, certain additives actually influence the way your neurons perceive pain and make your condition even worse.

    Sweets

    Sweets are not found good for patients with Fibromyalgia. Sweet chocolates or cakes may give you pleasure and you feel better, but in the long run, they promote fatigue and increase the chances of chronic yeast infection.

    Coffee and other caffeinated products

    Fibromyalgia patients often suffer from bad sleeping patterns. Disturbed sleep or sleepless nights makes them feel tired during the day and in this situation, the greatest and simplest method of charging yourself seems to be a cup of coffee or tea.

    But unfortunately, this is a bad choice because it will only lead you to more disturbed sleeping patterns and deprive you of adequate sleep required by the body.

    Dairy product

    These foods can prove to be good and bad depending on the patient. They contain Calcium and Vitamin D that are essential for people trying to ameliorate the symptoms of Fibromyalgia. However, some of the patients are very sensitive to these kinds of foods and thus they should avoid them.

    So what we concluded is that we require a lot of healthy food in order to fight against Fibromyalgia. Fish contains omega 3 fatty acids that are important to reduce inflammation, and so do walnuts and other similar products.

    Fruits and vegetables provide you with sustainable energy and will help you stay active throughout the day. However, avoid eggplant, tomatoes, and other similar vegetables as they are likely to make symptoms worse.

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    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store