Category: Fibromyalgia Conditions

Explore the conditions associated with Fibromyalgia, their symptoms, and how to manage them for improved well-being.

  • More Clues To Fibromyalgia Pain

    More Clues To Fibromyalgia Pain

    More Clues To Fibromyalgia Pain

    Fibromyalgia patients have more “connectivity” between brain networks and regions of the brain involved in pain processing, which may help explain why sufferers feel pain even when there is no obvious cause, a new study suggests.

    Researchers had 18 women with fibromyalgia undergo six-minute fMRI brain scans, and compared their results to women without the condition.

    Participants were asked to rate the intensity of the pain they were feeling at the time of the test. Some people reported feeling little pain, while others reported feeling more intense pain.

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    Brain scans showed the connectivity, or neural activity, between certain brain networks and the insular cortex, a region of the brain involved in pain processing, was heightened in women with fibromyalgia compared to those without the condition.

    The connectivity to the insular cortex was even stronger in participants who reported feeling more intense pain compared to milder pain, said study author Vitaly Napadow, a neuroscientist at Massachusetts General Hospital.

    “We took advantage of the fact that there is a large discrepancy in the amount of pain patients happen to be in at the time they come in. Unfortunately some patients come in, and they are in a lot of pain. Other patients come in and they are not in pain,” Napadow said.

    The study, by researchers from Massachusetts General Hospital and the University of Michigan, is published in the August issue of Arthritis & Rheumatism.

    Fibromyalgia is a chronic pain syndrome that’s characterized by widespread pain, fatigue, insomnia, and the presence of multiple tender points. The syndrome can also cause psychological issues, including anxiety, depression and memory and concentration problems, sometimes called the “fibromyalgia fog.”

    Prior research has shown that people with fibromyalgia feel a given amount of pain more intensely than others, Napadow explained. In other words, studies have shown a typical person might rate a painful stimuli a “one” on a scale or one to 10, while a person with fibromyalgia might rate the pain a 5 or higher.

    The new study is different in that fibromyalgia patients’ pain responses were measured while they were at rest and not being exposed to anything painful, Napadow said.

    The brain networks involved were the default mode network (DMN) and the right executive attention network (EAN). The DMN is involved in “selfreferential thinking,” when you think about yourself or what’s happening to you, Napadow explained.

    The EAN is involved in working memory and attention. When that brain network is occupied, or distracted, by pain, it may explain some of the cognitive issues that fibromyalgia patients experience, Napadow said.

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    Dr. Philip Mease, director of rheumatology research at Swedish Medical Center in Seattle and a member of the National Fibromyalgia Association medical advisory board, said the study provides insight into what may be going on in the brains of people with fibromyalgia.

    “This work shows there is increased connectivity between different brain centers that connect the purely sensory pain processing centers of the brain with some of the emotional and evaluative parts of the brain, or areas of the brain that take a sensory stimulus and say, “How do I interpret this? How do I feel about this’?” Mease said.

    For years, fibromyalgia has been a highly misunderstood syndrome, with some doctors doubting it even existed, and others attributing the pain to depression or other psychological issues.

    That began to change early this decade, when brain scans showed pain-processing abnormalities in fibromyalgia patients, Mease said.

    “That first neuroimaging study really demonstrated fibromyalgia patients were different than normal individuals, and at a neurobiological level, were truly experiencing more pain at lower intensities,” Mease said.

    The new research moves understanding of the condition a step further, by exploring what’s happening in the brain during a resting state.

    “Regardless of poking or prodding them, this study is trying to get at an understanding of what is crackling in the brain, intrinsically, such that they have this higher sensitivity,” Mease said.

    About 10 million Americans are believed to have fibromyalgia, almost 90 percent of whom are women, according to the National Fibromyalgia Association. Sufferers report a history of widespread pain in all four quadrants of the body for at least three months, and pain in at least 11 of 18 “tender points.”

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Scans Reveal Brain Abnormalities in Fibromyalgia Patients

    Researchers have detected abnormalities in the brains of people with fibromyalgia, a complex, chronic condition characterized by muscle pain and fatigue.

    “We showed in our study that the functional abnormalities observed were mainly related to disability,” and not to anxiety and depression status, said Dr. Eric Guedj, the study’s lead author and a researcher at Centre Hospitalier-Universitaire de la Timone in France.

    While some researchers have suggested that the pain reported by fibromyalgia patients was the result of depression, the new study suggests otherwise. The abnormalities found on brain scans done by the study authors were independent of the women’s anxiety and depression levels, Guedj said.

    The French researchers evaluated 20 women diagnosed with fibromyalgia and 10 healthy women without the condition who served as a control group. They asked all the women to respond to questionnaires to determine levels of pain, disability, anxiety and depression.

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    Then, the researchers performed brain imaging called single photon emission computed tomography, or SPECT.

    The imaging showed that women with the syndrome had “brain perfusion” — or blood flow abnormalities — compared to the healthy women. The researchers then found that these abnormalities were directly correlated with the severity of disease symptoms.

    An increase in blood flow was found in the brain region known to discriminate pain intensity, the researchers found.

    The findings were published in the November issue of The Journal of Nuclear Medicine.

    An estimated 10 million Americans are thought to have fibromyalgia, the majority of them women, according to the National Fibromyalgia Association. They report a history of widespread pain in all four quadrants of the body for at least three months, and pain in at least 11 of 18 “tender points.”

    Besides pain, fibromyalgia symptoms include fatigue; problems with cognitive functioning, memory and concentration; difficulty sleeping; and stiffness.

    The cause of fibromyalgia remains a mystery, according to the association, but it may occur following physical trauma such as an injury, experts say. Treatments focus on relieving symptoms and helping patients function.

    In previous research, Guedj and his team had found functional abnormalities in areas of the brain of fibromyalgia patients. The latest study goes a step further, demonstrating that the brain abnormalities are correlated with disease severity, he said.

    Dr. Patrick Wood, senior medical adviser for the National Fibromyalgia Association, said the new study provides “further evidence of an objective difference between patients with fibromyalgia and those who don’t have the disorder.” Wood reviewed the study results but was not involved with the research.

    Other studies have found a correlation between brain abnormalities and fibromyalgia symptoms, Wood said, adding that the new study adds more evidence and information on how the abnormalities affect patients.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • New Awareness For Fibromyalgia

    It’s an unfortunate fact that Fibromyalgia doesn’t always get as much media attention as it deserves – leaving many of us feeling isolated in our pain. The good news is, things might be starting to change. This past Novemeber, The British Medical Journal published a Clinical Review of Fibromyalgia – validating the condition, the underlying causes as well as the tested therapies used to treat it.

    The review had some incredibly interesting statistics, explaining that fibromyalgia could be present in 10% of the population. This figure is substantially more than the 2-4% that was previously estimated. While the article focuses mainly on more well established treatments, The Fibro Clinic is able to pick up where they leave off with the newest, most cutting edge treatments spanning from around the world.

    Keep an eye out for future blog posts with the latest and best fibromyalgia treatment news!

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The Symptoms of Fibromyalgia for emails with over 12,000 patients

    The Symptoms of Fibromyalgia for emails with over 12,000 patients

    We know what it means to have Fibromyalgia. Throughout the years, our team at The Chronicillness.co team have talked and exchanged emails with over 12,000 patients, read countless articles, watched more DVDs than we could count, and attended numerous local, national, and international conferences.

    When it comes to symptoms, the first thing patients say to us is normally along the lines of, “The pain is so bad, I’m so stiff I can hardly move and I can’t sleep well at all. My life is misery.” When we meet face to face, the look of despair is almost always there, despite trying to be brave facing a condition that many still pretend doesn’t exist.

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    Other symptoms mentioned are commonly anxiety, depression, post-exertional fatigue/malaise, problems with temperature control or cold intolerance, sensitivity to many stimuli including bright lights and noise, irritable bowel (often this presents itself as constipation or diarrhoea and bladder/urinary frequency problems), headaches, brain fog (many patients find this one of the most distressing symptoms), hypermobility (often causes weakness in muscles or joints leading to frequent injuries), alcohol and medicine intolerance, dizziness, restless leg syndrome, and occasionally Neurally Mediated Hypotension. Oftentimes they also have a family member with Fibromyalgia.

    We have spoken to many patients who also suffer with ME/CFS and fatigue is their main problem, very often followed by pain, stiffness and sleep problems. No one really understands fatigue as a symptom on its own, however much is now known about the pain, stiffness and sleep problems of FM and CFS/me.

    Although it’s not a symptom, but more a result of these symptoms – most patients mention an overall feeling of despair. Many struggle in their personal relationships and regret having to miss out on time or activities with family. Often they’ve had to put careers on hold or have stopped working completely – leading to a breakdown in hopes, dreams and aspirations.

    Here at The Chronicillness.co team, we urge you to remember that you are not alone. Fortunately there are ways to better your overall condition and total health. Our hope is that those who stumble across this page may find solace in the fact that there are indeed people out there just waiting to help you – and we hope to hear from you soon.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why no one seems to ask us how fibromyalgia is affecting our relationships

    Our doctors spend a lot of time asking us questions like ‘what are your symptoms?’ and ‘how’s your sleep?’ So why is it that no one seems to ask us how fibromyalgia is affecting our relationships? Our spouses, our children, our friends and our colleagues – all of them are affected when it comes to fibromyalgia, but to what extent?

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    The National Fibromyalgia & Chronic Pain Association recently posted a survey asking about fibromyalgia symptoms and the impact that fibromyalgia had on relationships with partners/spouses, children, and friends. The survey was completed by over 6000 people with fibromyalgia, making it one of the largest fibromyalgia surveys. The results were published in the medical journal Musculoskeletal Care.

    Out of those who participated, 96% were women and most were between 45 and 64 years old. The results were as follows:

    Relationships with significant others:

    Over one in four people reported that their spouse/partner did not understand their fibromyalgia, and half of people said fibromyalgia had damaged a current or previous relationship with a spouse or partner. 10% said fibromyalgia contributed to a break-up of a relationship.

    Relationships with children:

    Over 70% of people surveyed said they had children who were old enough to understand their FM. One in three said their children resented when they couldn’t participate in activities with them, and one in four said their children thought they exaggerated their pain.

    Relationships with friends:

    In general, those surveyed explained that fibromyalgia had less of a negative impact on friendships than with spouses/ partners or children. That being said, many people felt that having fibromyalgia resulted in eventually losing friends, as many stopped calling or extending invitations.

    Here at The Chronicillness.co team, we don’t want your relationships to suffer on account of your fibromyalgia. We are constantly taking new research and information into consideration when finding the correct treatment path for our patients, and strongly believe a multidisciplinary approach to treatment can help manage symptoms for a better quality of life.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Patient Questions: Answered related to Fibromyalgia

    Question:
    I have had fibromyalgia for some years. I would like to address the illness and get some help in managing pain levels better, any advice?

    There are many steps you can take when it comes to managing your fibromyalgia. To start, choose activity wisely. Exercise regularly, but do not overdo things. Set personal limits, and always remember to take a rest. Try your best to remove yourself from situations that are likely to cause stress as this can aggravate pain, and modify your working environment to better suit your situation. During a flare-up, do less, take warm baths or use ice — whichever works best for you. It is also a good idea to read up on some simple mindfulness techniques such as meditation, deep breathing, or visualisation — as many patients see relief from these practices.

    With several years of experience treating patients with Fibromyalgia, The Chronicillness.co team truly empathise with the obstacles patients face on a daily basis. We are constantly taking new research and information into consideration when finding the correct treatment path for our patients. We believe in a multidisciplinary approach comprised of tried and tested measures to effectively lower and manage symptoms for a better quality of life.

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    Question – Ethel from Gateshead asks:

    What are trigger point injections, and how are they most effective (i.e. all over the body pain or more targeted trigger points?)

    There are a number of different types of trigger point injections including dry needling (acupuncture), and wet needling (with local anaesthetic/ local anaesthetic plus steroid or botox).

    Trigger point injections are thought to work by causing local relaxation of muscle fibres, leading to a reduction in tension and a reduction of afferent pain traffic back to the spinal cord. They also release endorphins in a number of patients, which gives an overall analgesic effect. They are most useful when there are specific targeted trigger points, rather than when patients have widespread all over body trigger points. The aim is to shrink down the area of trigger points to the smallest area, before using trigger point treatment.

    Question – Sam from Watford asks:

    If someone has all over body pain, can treating the worst affected area with trigger point injections help the other areas?

    Yes, in some cases this can be effective, although this is always on a case by case basis for which patients need to be fully, medically assessed. Various treatment options must be reviewed and discussed in person with the patient, so they can make an informed decision as to the best course of treatment.

    With several years of experience treating patients with Fibromyalgia, The Chronicillness.co team urges patients to consider trigger point injections as a highly effective treatment options with little to no side effects.

    Question – John from Edinburgh asks:

    What are the main benefits of TPI’s and can successful TPI’s result in lower requirements for oral drugs?

    The main benefits of trigger point injections include reduction in pain, spasms, and analgesic requirements, in addition to improvement in overall functions. If and when trigger point injections (either dry or wet needling) is effective, this can indeed lead to a lowering of oral, analgesic medications.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia sufferers finally acknowledged by the USA

    The New Year is off to a great start already, as fibromyalgia sufferers in the U.S. have finally been acknowledged. As 2015 came to a close, fibromyalgia received its own official diagnostic code in the ICD-10-CM codes in the U.S. ICD-10-CM stands for International Classification of Diseases, 10th Revision, Clinical Modification. This is a list of diagnostic codes used for medical reporting in the U.S.

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    The ICD-10-CM is based on the ICD-10, the statistical classification of disease published by the World Health Organization. ICD codes are used by everyone in the healthcare industry, such as doctors, insurance companies and government agencies. They are used to identify and classify diagnosed diseases and conditions.

    Prior to the official code, when diagnosing a patient with fibromyalgia, doctors had to use a general code, which could include any muscle pain or inflammation. However, now FM is recognized as a distinct entity with its own code—a meaningful and exciting change for all who suffer.

    The fact that fibromyalgia has its own diagnostic code now makes it impossible for anyone to insist that fibromyalgia isn’t real. Both the World Health Organization as well as the U.S. Government have given it unquestionable legitimacy.

    Additionally, a distinct diagnostic code will improve consistency in fibromyalgia research, as the data for many observational studies is gathered by tracking diagnosis codes. Without its own diagnosis code, fibromyalgia studies have sometimes been hindered by inaccurate data from the inclusion of patients that did not actually have FM.

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    https://www.teepublic.com/stores/fibromyalgia-store

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia syndrome: 4 ways to cope with the pain

    Fibromyalgia syndrome causes widespread pain and stiffness in the body which gets worse as the day progresses, leaving you feeling weak. This syndrome can have a huge impact on how you lead your life on a day-to-day basis. A range of treatments are usually prescribed for long term management of fibromyalgia pain including physical therapy, psychological therapy and drugs.
    Below are some useful coping techniques to help you manage the pain on a day-to-day basis.

    Hydrate yourself

    That clear liquid we take for granted every day can actually help to relieve the symptoms of fibromyalgia. Did you know that fatigue and headaches can be caused by dehydration? Our adult bodies are made up of approximately 70% water which evaporates through breathing, sweating and other natural bodily functions. Drinking water helps to flush all the toxins through your liver and kidneys and out of the body. Aim for at least 8 glasses each day – being hydrated will help to fight off fatigue. If you don’t like plain water try a squeeze of lemon juice or lime to add some flavor.

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    Get some sleep

    Fibromyalgia sufferers tend to have disturbed sleep – research has shown that sleep deprivation can cause widespread pain and chronic daytime fatigue. The key to reducing fatigue is quality sleep. Unfortunately, it’s a double edged sword as the pain makes it harder to sleep but sleep helps to relieve the pain.

    You can encourage a better night’s sleep by setting a regular time for both going to bed and getting up each day. Make your bedroom a cool, dark, distraction free space and avoid drinking caffeinated drinks in the evening. If you feel the need to use a computer before bed you should try and restrict it to at leapt an hour before you go to sleep. If you find your thoughts are what keep you awake you can try keeping a notepad beside the bed and write down the thoughts you have and listen to relaxing music to unwind your mind. This is an effective technique for reducing anxiety.

    Take a bath

    A study in Rheumatology International (2008) confirmed hydrotherapy as a method of relieving the painful symptoms of fibromyalgia. Warm water helps to circulate the blood, reduces the pressure placed on joints and helps to relax the muscles (and the mind). Whilst a hydrotherapy pool isn’t a luxury available to everyone on a daily basis, instead you could have a long, warm bath in the evening to help soothe your muscles.

    Keep moving

    We’re not suggesting that you go and sign up to a 5k race, but research has shown that gentle exercise plays an important role in helping to break the pain cycle, reduce stiffness and improve the symptoms of fibromyalgia. If the pain is bad, it may not be possible to exercise much but starting slowly with a few easy stretches, then working your way up to doing more is a good way to ease into it. Gentle exercise like yoga, walking or swimming will all increase your heart rate. Start out slowly and for short periods of time, then as you are able, work up to 30 minutes a day if you can.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What it is like to live with Fibromyalgia?

    I am a retired Author and Producer of large creative events and most recently a Paper Maker, Sculptor and Workshop Leader. My husband always said that I metamorphosis at various times throughout life. We married very young and have three children and four grandchildren.

    I was first diagnosed about six years ago. Gradually as my Fibromyalgia symptoms became worse I have had to learn to give myself permission to simply play with materials in the studio and not feel I have had to achieve anything which I have found extremely difficult and I have been very grateful for friends who have encouraged me through playing with me so that occasionally I can make again. Even if I don’t feel like it, I do recognize that creativity is one of the key healing elements in making one feel more uplifted and human.

    I’ve been going to start this article many times but each time I was about to commence the dominant worst characteristics of my Fibromyalgia change, flawing me and causing me to stop and draw upon inner strength to refocus and start writing yet again!

    I have not tried to use medical language but leave that for the experts! Also, I’m never very sure on some aspects whether the medication that is helping some of the more serious symptoms are helpful with others but again rely on expert advice.

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    Of course, all the other symptoms just keep perpetuating and even multiplying at times over the years and sometimes to me even seemingly replicating other diseases but I will come back to these.
    Upon reflection over the years I consider the worse aspect living with Fibromyalgia is the aloneness. Nobody actually sits down with you and says “now tells me what is it like living with Fibromyalgia?” Nobody. People will say how are you today? But that is embarrassing. Do you really want to be known as someone who complains all the time? No! So, to inform a little you just mention localized pain and weakness sometimes.

    When you have a medical appointment, you pick out the worst aspects at that moment of time and it is those that get treated but I am fortunate and have an excellent medical team who’ve heard them all before and so have an overall picture.

    Each day is a challenge and current severe pain areas are in my arms, shoulders, neck and in mostly in the top and back of my head. I also have ongoing very bad pain in my back and hips which is brought on by standing mostly at the kitchen sink after a few seconds, walking or any movement in fact. Pain is extremely unpleasant and can cause a lack of functioning but it is not something I am frightened of and do not therefore retire to my bed. I do get up in the mornings as I believe in moving very strongly and rest between moving. This has been a problem in the past with other extreme health conditions so I try to gage the level sensibly!
    At the moment I am not getting the pain in my legs and feet and toes only normal muscular after exercising. Neither in my hands and fingers. My toes have pins and needles. The shooting pains particularly in my breasts and stomach are also not occurring.

    Starting at the top of my body sleep has been a very difficult issue and until recently due to medication I’ve only been able to sleep on average about 4 hours a night, now I sleep a little longer. I haven’t been able to cope with the computer for longer than 20 minutes at the most without feeling stressed or having a brain fog. Neither can I cope with flashing lights, bright light or loud noises and can feel dizzy easily. Memory loss is embarrassing to say the least.

    I have awful indigestion although I eat little and very slowly and I frequently feel sick. This seems to be felt through heartburn or coughing. I am breathless very easily. I have gradually lost my enjoyment of food.
    I feel as if I have a urine infection most of the time which again interrupts the night as I get up between 5 to 7 times a night and can’t go out without stopping frequently. My vagina is so sore and painful and sexual intercourse has been out of the question over the last few years.

    My body temperature fluctuates excessively at times and for the first few years I felt hot all the time which was unusual, then this changed (which may have been due to medication I don’t know) to frequent hot flushes even if I want to go to the toilet and always at night time so feeling very menopausal. I have never been a sweaty person but during these very warm times I do sweat and it is quite sticky unlike usual sweat. It can feel as if sweat is trickling down my legs. I can go from very cold to very hot within seconds. Patches of my skin can sometimes feel as if they are burning.

    I experience extreme itching all over my body at times and this can for me exceed the pain as it is so tormenting. Other times it just on my head, back areas and leg areas. Also. It can feel quite separately that there are insects crawling under my skin often in my legs. Another sensation is that I have experienced in the past is similar to shingles with similar stripes appearing that can be painful and itchy on my back and under my breasts for a few days.

    I also woke up one day with a red rash on one eye which looked as if I’d been punched in the eye preceding a black eye and was told by a friend who is a medical officer to go straight to A&E where they had an Eye Hospital as my sight kept coming and going. They didn’t know what it was but said I should contact them day or night if necessary. It took nearly a week to completely disappear. My eyesight does occasionally waver and my eyes feel dry and itchy all the time.

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    I also bruise very easily sometimes as red dots which turn blue and other times as a bruise that spreads.

    Normal tasks like cleaning one’s teeth proves very painful whatever I try to alleviate backpain and having a bath is no longer a pleasurable experience so I always shower. This again means inwardly priming oneself up because of the effort taken particularly if I wash my hair. Do I try to keep my arms up in the air or do balance them against my body and bend right over which is going to prove the easiest on that particular day? Of course, not all days are this bad.

    The frustration of being so weak was where I started and it was some time before diagnoses when I complained about pain too. One still hopes to grow stronger through exercise and it is wonderful to no longer be in a wheelchair thanks to meeting Dr Jenner who promised to get me into a better place which indeed he has and through his advice, medication, physical programmed within a year my wheelchair was stored in the attic! Together with my osteopath Victoria Latchem in Dartington, Devon where I live, they are rocks and I look forward to future times of accomplishing the peculiar things on my bucket list!

    Each day no matter how I feel I always determine to be:

    • – up and dressed no later that 9am and try to be earlier than this
    • – make a list of tasks I want to accomplish even if some go over to the next day
    • – go for a walk no matter how much pain knowing that gently moving the muscles will help for the next day
    • – exercise if possible

    Strategies are important too like doing the vegetables or similar jobs sitting down at a table or on one’s lap watching the TV to distract from discomfort.

    However, with the added stresses of Covid19 the fight to be positive is more difficult and depression is now an issue which affects me as an artist but also in the home. People are an antidote even if on zoom.

    I could not cope without my wonderful husband who does know, asks questions and understand as much as anyone can what it is like to have Fibromyalgia living with me every day although he may dispute this. It is very difficult to see someone you love suffer and get frustrated even if they don’t say anything. I would almost say it is worse for him than me. He became like a carer when I deteriorated and therefore, I would say that if I was on my own further strategies would be necessary.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Two-thirds of those with fibromyalgia also have depression

    Two-thirds of those with fibromyalgia also have depression

    New research was carried out by healthizes in order to better understand it’s fibromyalgia community members. The online poll sampled 671 people, all diagnosed with fibromyalgia and the results have provided a valuable insight into the connection between fibromyalgia, depression and anxiety.

    The healthizes survey revealed that the majority of fibromyalgia patients are also diagnosed with depression. Figures show that more than 63% of those surveyed stated they had been diagnosed with depression and 58% with anxiety.

    The connection between the symptoms is a reciprocal one in that one makes the other worse. One person surveyed commented: ‘I have dealt with doctors, friends and family members that don’t even bother to hide their doubts, and even dismiss my symptoms and daily struggles.’

    Of those surveyed, nearly 30% had experienced pain for five or more years before receiving a diagnosis and a surprisingly small 8% received a diagnosis within a year. Raised awareness of fibromyalgia could help to decrease this timeframe.

    Those suffering with fibromyalgia and depression and/or anxiety should look to focus their efforts on making sleep a priority as well as getting regular gentle exercise and eating healthily in order to help improve the physical symptoms of fibromyalgia as well as mental health.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store