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Category: Fibromyalgia Protocol

Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.

  • Balance between Fibromyalgia and Motherhood

    It a very blissful experience to be a mother, but this experience can be so hard for you if you suffer from fibromyalgia also.

    How much possibility is there to raise the kids while also dealing with the symptoms of fibromyalgia? Yes, there is a possibility and we will find different ways in this article that will help any mother to balance her responsibilities being a mother with chronic pain.

    Energy

    Being a mother, it is so much difficult to get the energy to handle fibromyalgia and the kids, You should try to tell about your condition to your family so that they get to know and understand you and try to compromise with you.

    Even when you feel energetic, let them know so that you can have quality time with them. Just stay in bed if you don’t feel alright.

    Giving time to your kids

    Whenever you feel alright, you can go out with your kids. But what can you do if you are not feeling good and take out your children?  The good way is that take them out for some necessary shopping and when you feel good, take them out to the park, so that your good days are not spent by going to grocery stores.

    There are times when you are not feeling good and your kids want to go out. So, you should do some alternative things like giving them an art project or some kind of activity. Don’t make any promise to your kids that you can’t fulfill. It is okay in pushing things off when you are not feeling good.

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    Multi-tasking

    Multi-tasking has been a good way to deal with everything.  Especially, mothers should learn multi-tasking skills. Sadly, things will be done slowly and you will be less organized when you more multi-task the works. But if you do the things one step at a time, you will be less stressed out.

    That means you will focus on the one task to get it done and can take breaks when you want to. You can move to the next task after the completion of the first one. But, this is a challenge for those who have a lot of things and responsibilities, and even a more challenging thing to have kids to rise. You have to learn how to live without multi-tasking, so could it be possible?

    You can give your kids certain tasks if they are old enough. It will teach your kids to take responsibility as well as you will get some time to concentrate on one task at a time without stressing yourself. Being a mother, the major point of attention is raising your children, taking care of their feed, and working at a job. This isn’t wrong, but all you need to do is to eliminate as much stress as possible.

    More tips

    For balancing motherhood and fibromyalgia, the following are some more tips that you can do:

    1. Do more of the exercise. Exercise is an effective way to treat fibromyalgia and reduce the pain symptoms. It is true that people with fibromyalgia find it difficult to do enough of exercise due to the pain. But, keep this in mind that it is one of the best ways to heal the muscles and energize the body. The stiffness gets reduced and pain becomes less. Don’t burden yourself with doing a lot of exercises each day. Exercising for almost 20 to 30 minutes can improve your strength.
    2. Avoid smoking. As nicotine is harmful to the muscles by decreasing blood flow, due to which the amount of oxygen gets lowered in muscles and the pain starts to increase.
    3. Look into fibronomics. You should look into it. Fibromyalgia is useful for the ones who are suffering from fibromyalgia; it is how we move our body to complete the tasks with less pain and effectively managing everything. A lot of information is there regarding fibronomics. It is something worth looking into.
    4. Try to take rest as much as possible. Fibromyalgia has a common symptom, fatigue. Due to this, you find it difficult to sleep at night. If you take plenty of rest, it will reduce the chances of having stress and illness and because of it, you will manage your fibromyalgia in a more easy way while taking care of your kids. Scheduling some time for your personal hobbies like reading a book or gardening etc. can be another way to relax yourself.
    5. Dealing with fibromyalgia while in pregnancy. There are a lot of pregnant patients having fibromyalgia who reports having more pain towards pregnancy’s end. The reason is that all the factors causing pain join together at that time. So, it will be harder for the mother to get relaxed at that time.

    You need to get involved in some physical therapy program that will provide you with massages and heat at your lower back to get relaxed. Trigger point injections are also effective but you should talk to your doctor first just to make sure that no negative effect will occur in your pregnancy.

    If you are suffering from fibromyalgia, late in your pregnancy will be difficult, but you should know that you have reached the end. You will be comfortable possibly with the treatments and physical therapy.

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    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Fibromyalgia Secrets Educates Pregnant Women to Spread Awareness

    Fibromyalgia affected women who want to have a baby and enjoy motherhood should be well aware of the intensified condition associated with fibromyalgia during pregnancy.

    It is not life-threatening and they can surely get through pregnancy but they should be prepared for intensified pain and symptoms. This is manageable in a number of ways but people should be aware of any severity of pain or symptoms that they are likely to experience during pregnancy.

    Some symptoms of fatigue, pain, and depression are common in both fibromyalgia and pregnancy. So there are possibilities of intensified conditions when a fibromyalgia patient is going through pregnancy.

    Fibromyalgia normally causes fatigue, along with pain and depression. While in pregnancy, there is an increased number of hormones that circulate through a woman’s body, and moreover, weight has gained that leads to intensified symptoms.

    Studies have shown that symptoms of fibromyalgia get intensify during pregnancy. The reason behind this lies in the fact that pregnancy can easily exaggerate the pains of fibromyalgia.

    The first three months of pregnancy can be critical due to a high level of fatigue and nausea and due to fibromyalgia, the condition can become more devastating.  However, the pain usually gets better after the first trimester.

    Stress is a well-known symptom of fibromyalgia and high-stress levels can intensify the pains associated with it. Pregnancy is generally considered a high-stress period in a woman’s life, as the woman is now so much concerned about their baby. It is not safe to take painkillers or antidepressants during pregnancy.

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    The techniques recommended to deal with pain in pregnancy may include light physical exercise and massage, including yoga, rest, and meditation. It is also suggested to exercise in a warm pool, doing gentle aerobics or swimming. This will help to alleviate muscle pain and loosen the sore muscles and joints. Mild warm water should be used as high-temperature water immersion is not recommended during pregnancy.

    Exercise is important for the flexibility and strength of muscles. It also helps to improve mood and can increase the release of endorphins. Serotonin is the neurotransmitter that transmits signals between cells is likely to get affected by fibromyalgia.

    Stress can lower the levels of serotonin leading to the state of anxiety and depression. In this situation, exercise can be helpful as it increases serotonin levels and wards off depression and moodiness giving positive effects and enhanced energy levels.

    The fluctuation in hormones results in mood swings during pregnancy or even the menstruation cycle. Exercise, sunbath, or certain carbohydrates help to increase serotonin levels.

    Rest can help a woman to have an easy and healthy pregnancy time. Women should have a proper schedule planned for work and rest to manage fatigue and pain. A warm bath or shower can also be taken to ease the sore muscles and release pain.

    People with fibromyalgia often suffer from chronic pain that can be disappointing in the condition of pregnancy. Pregnancy becomes a tiresome period due to the effects of fibromyalgia but it can be overcome in a number of ways. There are various things that should be taken seriously in pregnancy to improve or avoid pain.

    Medications should be avoided for the good health of the baby. A small dose of Tylenol or other acetaminophen pain relievers is recommended in case of severity. It is best to avoid medications and manage exercise routines to ease pain and increase serotonin levels.

    Yoga, tai chi, and swimming are considered safe for pregnant women. These low-impact activities can arouse serotonin and other positive mood hormones that help them to relax.

    A routine with light work and proper rest time is very important for pregnant women. A proper sleeping schedule and working on breaks and little naps can be helpful. Even a 20-minute nap can help a lot to release pain and fatigue. Warm showers have also proved to be helpful in losing tight muscles and can ease the pain.

    There are a number of ways for pregnant women to manage fibromyalgia pain; however, developing a proper schedule is the best way to be prepared for the experience.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • Is there any link of Aluminum Toxicity with Fibromyalgia?

    People suffering from fibromyalgia have a lot of symptoms. Some of the symptoms might be symptomatic of some other condition. One of those conditions includes aluminum toxicity.

    What is Aluminum Toxicity?

    Aluminum toxicity occurs when a person breathes in a huge amount of aluminum in the air or stores this in his body. It is known to everyone that aluminum is the metal that is found in the earth’s crust. Moreover, it means that our environment contains aluminum too, which is mixed with many other elements like fluorine, oxygen, and silicon as well.

    Exposure to aluminum is not harmful in some cases. But if there are high levels of aluminum, some serious health issues can occur. You need to talk to your physician if you feel like you have high levels of aluminum.

    Causes of Aluminum Toxicity

    Aluminum is present in almost all foods, in the water, in the atmosphere, and in our soil because it is a widespread element. So, it can be a lot easier to have high levels of it. You can be exposed to high levels of aluminum in the following ways:

    • If you breathe in the dust of aluminum in the air while working.
    • If you are living in the area where it is being mined or processed.
    • If you are having some vaccinations that involve aluminum.
    • If you are eating those foods which contain high amounts of aluminum.
    • If you are living in a dusty environment.
    • If you are living near some particular sites for harmful wastes.
    • If you are living in the area where there are high levels of aluminum naturally.

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    Risk factors in the development of Aluminum Toxicity

    Aluminum toxicity can be developed in anyone. However, aluminum toxicity is likely to be developed in a certain group of people more, as compared to the people who don’t fit in that group. Some risk factors that increase the chances to develop aluminum toxicity are also discussed below. You need to talk to your physician if you fall under either of the groups.

    • Aluminum toxicity is likely to be developed in those people whose kidney functioning reduces.
    • Aluminum toxicity is likely to be developed in older people.
    • Aluminum toxicity is also developed in people with fibromyalgia and has a weakened immune system.

    What are the symptoms of Aluminum toxicity?

    The symptoms that go along with aluminum toxicity are discussed below. However, if you have these symptoms, don’t think that you are suffering from aluminum toxicity. These symptoms can also occur due to some other less serious condition.

    You should consult your physician if you are having some of these symptoms, especially when you are having a kidney disease or if you are on dialysis.

    Aluminum toxicity and Red Blood Cells

    Red blood cells transport oxygen to the body, so they are supposed to be important. The number of red blood cells in the body decreases due to the symptoms related to aluminum toxicity like impairment in the absorption of anemia and iron.

    Diagnosis of Aluminum Toxicity

    Your physician will discuss and perform a physical exam if you are suffering from any of the above-mentioned symptoms. Some tests will be done that include diagnostics tests such as x-rays of the long bones, bone biopsy for measuring the level of aluminum in the body, a blood test for anemia, and a deferoxamine infusion test.

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    Treatment of Aluminum Toxicity

     Aluminum toxicity has many different plans of treatment. Some of them include:

    Avoiding aluminum: some advice will be given to you by your physician on avoiding or at least limiting the exposure to aluminum through diet and other sources as well.

    Medications: a medication might be prescribed to you that is known as deferoxamine mesylate. This medication is used to diminish the aluminum present in your body.  Chelation is a process that helps in getting rid of poisonous materials in the body and this medication functions through this process.

    How to prevent Aluminum Toxicity?

     You should take some steps to avoid the following materials that contain aluminum in order to diminish the chances of developing aluminum toxicity:

    Aluminum toxicity and Fibromyalgia

    The high levels of glucogenesis, which produces glucose from fats, amino acids, and other non-carbohydrate substances, cause the pain that occurs due to fibromyalgia. This production of glucose occurs due to the demand for energy by the body and when this glucose is not used, the breakdown of muscle and storage of fats occur. This is one of the initial causes of pain and fatigue in people with fibromyalgia.

    Adenosine triphosphate or ATP is a chemical that is responsible for the metabolic functioning of transforming sugars and fats into energy for the body. Research has shown that there is a deficiency of some essential compounds needed for this process in people with fibromyalgia. These include ADP (adenosine diphosphate, oxygen, substrate, and magnesium). Fatigue, depression, and muscle pain will occur without having sufficient levels of these in the body.

    Some evidence has shown that fibromyalgia people are deficient in magnesium also, which is considered to be the most primary and important element required for the synthesis of ATP. The deficiency of magnesium can also result in aluminum toxicity because the toxic effects of aluminum on the body are dealt with by magnesium. Phosphates that are important for synthesizing ATP are prevented by aluminum to be absorbed.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia May Frequently Occur Along with a Variety of Other Diseases, Review Finds

    Fibromyalgia (FM) commonly occurs alongside rheumatological diseases as well as certain non-rheumatological disorders such as neurological, gastrointestinal, and psychological conditions, a review study found.

    The study, “Comorbid fibromyalgia: a qualitative review of prevalence and importance,” was published in the European Journal of Pain.

    Fibromyalgia — a disease characterized by chronic widespread body pain — is known to commonly occur with various rheumatological diseases. Although initially considered a unique condition, prevalent in 2-4% of the population, fibromyalgia is now increasingly recognized as coexisting with other rheumatological and non-rheumatological diseases.

    Fibromyalgia that accompanies another disease is associated with a less favorable outcome, more severe symptoms, and impaired function. Therefore, if the condition goes undiagnosed in a patient who also has another disease, it can be detrimental because it requires treatment, and unrecognized fibromyalgia may be misinterpreted as poor control of the primary disease, affecting the management of both conditions.

    Since there are few studies that have looked at the coexistence of fibromyalgia with other illnesses, with the exception of rheumatic diseases, researchers conducted a literature review to find evidence of the disorder occurring in different illnesses, and the effect it may have on the primary disease.

    Fibromyalgia occurs in 20-30% of patients with various rheumatic conditions. In particular, one study showed that the disease was found in 21% of patients with rheumatoid arthritis, 37% of patients with systemic lupus erythematosus, and 17% of patients with osteoarthritis.

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    Fibromyalgia is also reported to occur in patients with non-inflammatory musculoskeletal conditions, such as chronic spinal pain and chronic low back pain. It was also reported in 23-41% of patients with chronic disabling occupational musculoskeletal disorders.

    There are four neurological conditions that have been reported to be associated with pain or fibromyalgia — multiple sclerosis (MS), post poliomyelitis syndrome, neuropathic pain, and Parkinson’s disease. However, no studies have assessed the outcome of the underlying disease when fibromyalgia is also present.

    Fibromyalgia occurring with gastrointestinal diseases has mostly been reported for celiac disease and irritable bowel syndrome (IBS). However, studies that report the prevalence of the condition in IBS are conflicting, and there is no general consensus.

    One study indicated that fibromyalgia is present in 23% of patients with heart failure, which, interestingly, is not a disease commonly associated with chronic pain.

    Another study reported that 21% of patients with post-traumatic stress disorder also had fibromyalgia. Thus, the disease is not only present in physical disorders associated with pain but also mental conditions.

    The authors believe that fibromyalgia may be an unidentified condition that occurs among many different diseases and may contribute to the overall burden of illness.

    Because fibromyalgia coexisting with other disorders is associated with an overall less favorable health status in both rheumatic and non-rheumatic diseases, “physicians should be alert to the possibility of comorbid FM, and symptoms of FM should be specifically addressed,” the researchers said.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    Reducing Fibromyalgia symptoms by restarting your Body with a Refreshing Cleanse

    It is a good way to restart your body, as it gives chance to your immune system to increase the fight against symptoms of fibromyalgia. The toxins in your body can be released and you are more able to fight against the symptoms of fibromyalgia by doing cleanse.

    Where the toxins are present in your digestive system, as it tries to release them from your body. So, you just accelerate the process for your body by doing cleanse. The toxic materials are effectively and quickly get out of the digestive system with the help of cleansing, in order to replace those cells with nutrition and energy.

    Digestive system Cleanse

    The process of riding digestive system of the toxins that are presently held in there is called “cleanse”. Cleaning out the kidneys, liver, and bowel with a diet which is rich in nutrients is a part of cleansing. The process of cleansing allows you to restart the immune and digestive system by quickly getting rid of the toxins and creates a clean state.

    Various kinds of cleanses are available. Some of those cleanse involve additional juicing vegetables or vitamins. You should talk to your doctor first before starting digestive systems cleanse because if you have some medical conditions, it can be harmful to you.

    How does it help to remove toxins?

    If toxins get removed from the digestive system, it will help in decreasing pain and muscle stiffness for people with fibromyalgia. All your efforts are spent on getting rid of the toxins when your body is full of toxins and you don’t get enough time to reduce pain and inflammation.

    Your body starts to spend less time on toxic cleanup when you start taking some positive elements through a vegetable juice cleanse. Instead, cleanse will help your toxins to get washed away in your digestive tract. If these toxins get removed, the cells are then filled up with the positive ingredients from cleansing, like some minerals and vitamins from your vegetable juices. The toxins more easily get removed by drinking lots of water during cleansing.

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    Cleanses and the autoimmune System

    An autoimmune system is in charge of a lot of things and those who suffer from fibromyalgia mostly feel like their autoimmune system is working overtime. Your system gets a chance to relax, to restart and to reboot for a new fight against their illness by doing cleanse. The toxins that have built up in your body over years will be removed by a digestive system cleanse. Your autoimmune system will not need to work really hard by having digestive system cleanse. It is believed that when an autoimmune system gets a chance to relax, it helps in reducing symptoms of fibromyalgia instantly.

    Types of Cleanses

    Various types of cleanses are available out there. Some cleanses have strict guidelines while others have not very strict guidelines. Vegetable or juice cleanses and chemical cleanses are the main cleanses. Juicing fresh vegetables and fruits are involved in the juice cleanse that provides your body with a large amount of pure nutrition. It is highly recommended, not to eat or drink anything while having a juice cleanse, as it will allow your body to focus on ridding itself of toxins. People have done a juice cleanse in 3 to 10 days, but there are people who have done it for a long time span.

    Chemical cleanse is another type of cleanse. The person takes herbs, pills and other natural products in this cleanse, as it helps in releasing the toxins. Usually, in conjunction with some particular diet plan like just eating vegetables, this cleanse is done. There are some people who also do the colon cleanse or enema with this chemical cleanse for getting rid of the toxins from the body.

    Cleanse preparation

    Before starting to cleanse, it is important to reduce the intake of those products that are toxic. You need to eliminate some of the items that include sodas, sugar, alcohol, caffeine, and saturated fats. Eliminating these items from your diet will help you in suffering fewer side effects when the cleanse starts.

    There are some ingredients like sugar and caffeine that can cause nausea, headaches and other physical discomforts when stopped abruptly. You can switch your diet to a plant-based diet that involves salads and other light food items before starting to cleanse, just to prepare your digestive system.

    Cleanse side effects

    Headaches, stomachs upset, constipation and agitation are the most common side effects of cleansing. Your body may go to some withdrawals from the substances, as it works to get rid of the toxins. Before starting to cleanse, if you prepare a diet, it can help you avoid these side effects and make you feel good during the whole process.

    While having cleanse, shakiness or dizziness is often felt by some people. So, it is really important to discuss with your doctor if you are facing some side effects. A common problem with cleanse is low sodium and it can be treated as early as possible. Try to build some system with your doctor, so you can be monitored during the process of cleansing with blood tests and checkups.

    As fibromyalgia is a never-ending illness and it can lead people to struggle hard to fight against pain and soreness for a longer time period. So, refreshing your body with cleansing is a perfect way to be able to fight against fibromyalgia. a lot of cleanses are available and vegetable juice cleansing is a popular one.

    Reset your system and give your bodies a chance to reboot and restart by using cleanse. You will notice that you are getting more energy and power to get rid of the toxins that are present in a digestive system. It is important for all the people to discuss you’re cleansing with your doctor before using it. Your doctor can give you advises or recommendation about what will be safer for you or suit you.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How fibromyalgia symptoms can be managed by slow and controlled breathing

    One of the biggest issues of having fibromyalgia is the pain that is felt in eleven different pressure points throughout the body.

    But while the most noticeable thing one feels having fibromyalgia is physical pain and people with fibromyalgia also suffer from another kind of pain and that is the emotional side of things.

    The true and clear symptoms of fibromyalgia include stress, anxiety, depression, fatigue, cognitive issues, sleeping problems and mood disorder.

    Unfortunately, it is true that the more the emotional pain is felt by a person, the worse their physical pain becomes. Therefore, if this emotional pain is not controlled, the physical pain will not get better as well.

    Fibromyalgia is a complex and mysterious chronic disease, but it goes untreated for a long time period, it will have the worse effect on your life even in doing routine activities. It will be much harder for you to take care of the house and do work at your job.

    You can look for the professional treatment, but it would be great if you start controlling fibromyalgia on your own. The first step in controlling fibromyalgia is controlling the emotional pain. You should not let your fibromyalgia control you.

    In this article, we are going to discuss the types of emotional pain a fibromyalgia patient can feel and one of the best ways to control it (slow and controlled breathing).

    Depression vs. Anxiety

    Depression and anxiety are the two most predominant forms of emotional pain a fibromyalgia patient feels. These two can be experienced simultaneously often times.

    The extreme sadness that a patient feels all day is depression. Depression is not the same as feeling down in the dumps after a bad dad. Depression is actually feeling sad throughout every single day, no matter how good or bad your day is.

    It is common for a fibromyalgia patient to act in a bad way by lashing out against others, crying or feeling angry when he/she is depressed. These are all normal symptoms of depression.

    Feeling worried and fearful in an almost anxious manner over little things is anxiety. A small feeling of your heart racing over going to job interview is not the same thing as chronic anxiety, just like as the temporary feeling of sadness is not the same as depression. If you feel anxious and fearful about every little thing that happens in your day is actually anxiety.

    The link with breathing

    The two most critical emotional pains that a fibromyalgia patient feels, is depression and anxiety. But, having more depression and anxiety will result in more physical pain.

    Of course, there are medications and therapies that you can take to deal with your problem. But you can also try slow and controlled breathing if you want to deal with your problem on your own before looking for a professional help.

    According to a recent study by ‘Pain’, a reputable medical journal, slow breathing can help in controlling a person’s emotional pain.

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    The emotional pain can extremely become reduced by simple exercises like meditating, sitting down and breathing slow or even doing yoga.

    The study of ‘Pain’ took twenty-seven different women who showed clear fibromyalgia symptoms and also reported to have both physical and emotional pain.

    The same study also picked 25 different women who were totally healthy and most of the same age as the women with fibromyalgia.

    Altogether, fifty-two women were in the study and the researchers asked them to practice slow and controlled breathing. All the women from both the groups, with and without fibromyalgia reported having less emotional distress and reduced pain subsequently.

    However, less emotional distress and physical pain were reported by women without fibromyalgia.

    So, the women without fibromyalgia considered having more benefits of this as compared to women with fibromyalgia, but the fact is that every woman in the study reported having less emotional and physical pain after having slow and controlled breathing.

    This was the first study in which slow and controlled breathing was taken into consideration. In addition to this, no specific breathing method was used in the study.

    The women were just asked to slow down their breathing and control it and they find it effective. So, you can choose any method to breathe slowly and it should work for you.

    Still, we have limited knowledge about fibromyalgia and the diagnosis of fibromyalgia is very difficult as well. The reason can be overlapping of the symptoms with other chronic diseases and conditions.

    But if you have reported less pain in the study, maybe it doesn’t matter that you are having fibromyalgia. Why spend all the money on knowing whether you officially have fibromyalgia or not?

    Why not try a controlled and slow breathing technique to control the pain, if you are feeling pain and pain symptoms.

    Stress

    Stress can be controlled by slow and controlled breathing beside depression, anxiety and physical pain.

    Stress can be controlled by this technique because it can balance out the nervous system. The nervous system causes a person to react to stress by increasing the person’s heart rate and blood pressure and causes the person to perspire and sweat.

    Slow and controlled breathing technique can control the nervous system and think of this nervous system as an accelerator for feeling stress.

    From all the above discussion, you should come to know that you also have emotional pain and not just physical pain. You can also visit a professional for help but try slow and controlled breathing exercises will help you in controlling stress, depression and anxiety for a longer time period on your own.

    https://fibromyalgia-6.creator-spring.com/
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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fighting with Fibromyalgia from Watsu Therapy by combining Water and Shiatsu Therapy

    In today’s world, various different techniques are available that help in fighting against fibromyalgia. Now, you can look at the world of alternative therapies, if the traditional medications and therapies are not working well for you. One form of alternative therapy is Watsu therapy that is found to be effective and relaxing.

    Therapist performs some gentle movements in a warm pool of water that helps in relaxing the patients. The physical, as well as the psychological effects of fibromyalgia, gets reduced in Watsu therapy. It is important to talk to your doctor before starting any new therapy or exercise.

    Mostly, some physicians will not have any concerns related to Watsu therapy, but if you are suffering from a heart condition, it is not right for you to be in the warm water for a longer time period.

    Watsu Basics

    Stretching, shiatsu massage and a little bit of dance are combined in this water therapy. This therapy is performed in warm water and throughout the movements, the therapist constantly holds the patient. A cradle hold or back floating is usually used by the therapist so that he can manipulate the body of the patient into the necessary Watsu movements.

    This alternative therapy is used in conjunction with the traditional therapy to battle against different diseases. People with fibromyalgia find combination of gentle movements and warm water to be really helpful and effective for their symptoms. In Watsu therapy, the deep breathing techniques are also found to be effective and helpful as a relaxation method outside of the pool.

    Physical Effects

    Watsu massage and other massage therapies have similar physical effects on people with fibromyalgia. Warm water in Watsu massage is one of the benefits of it, as it is not available with typical massage techniques. A decrease in respiratory rate is also a positive physical effect of this therapy, as it brings an overall muscle relaxation all over the body.

    The pain is decreased with the release in muscle soreness and tension. The stimulation of the massage gives a boost to the immune system and this result in pain reduction throughout the body.

    Better digestion and sound sleep are other important physical effects for people having issues with these. When you start a new treatment like Watsu therapy, keeping a journal can help you in noticing the changes that you feel physically in the entire treatment process.

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    Psychological effects

    The stress in the mind is reduced when the stress and tension in the body are released. The mental side effects of the illness also occur in people who have fibromyalgia. The psychological effects due to fibromyalgia can also be reduced by Watsu massage.

    People who are suffering from fibromyalgia also struggle with another emotion, anxiety. An idea constantly revolves in the mind that you will feel pain and will find it hard to move, even in those days when you are not feeling any pain.

    So, anxiety over the pain can be reduced by Watsu massage process, and make you feel more energetic and empowered to move forward in your life. People with fibromyalgia often show the immediate overall positive effects of Watsu massage.

    A distinctive session

    You can feel uncomfortable when you start this new Watsu therapy technique. It is important for you to feel comfortable with your therapist, as the sessions are held face to face. You need to have a level of trust for that therapist because he/she will be holding you throughout the session.

    The therapist will also provide an overall session outside the pool to go over techniques and answers to your questions. For feeling for comfortable, you can also watch another session before starting your session.

    It will take some time to get comfortable with it because this therapy and massage is a close pattern of movements. It is completely fine that you don’t feel comfortable at the start of this therapy. You can discuss with your therapist if you have any concerns about the therapy treatment.

    Where to find this Watsu therapy and its cost

    The Watsu therapy session and other physical therapy or massage sessions have a similar cost that is around $100 per hour. Most often, there are some places who will offer you a discount on a contract of six or more visits. Watsu therapy can also be performed at your local warm pool by individual therapists.

    These pools are not those typical ones in which you swim with your family, as this Watsu therapy is performed in a warm temperature pool of approximately 95 degrees. This type of pool is often found in high-level gyms and they offer special classes and to help the people with joint problems.

    You can call at your local warm water pool to know the availability of the Watsu therapist or you can ask them if they know some other pools that have the availability of Watsu therapist. This therapy is becoming more and more popular, so now it can be easy for you to find a Watsu therapist near you.

    The best way to control your health and recovery is to work on different type of treatments to deal with your fibromyalgia. The best to reduce symptoms and pain is to try new and creative techniques.

    There is no need to stick with boring traditional medicine for fighting against fibromyalgia. Instead of this, you can now try different new techniques such as Watsu therapy. Of course, you will need some time to get used to it, as it is in warm water and one on one therapy. This therapy is really uplifting and calming.

    You can enjoy the sessions as much as you want and you will notice that this therapy is providing you with consistent benefits to your body and your mind. Before starting Watsu therapy, consult with your doctor and therapist to ensure whether this treatment is suitable for you or not.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Expectations when Zoloft is prescribed for Fibromyalgia

    There are a lot of patients of fibromyalgia that are prescribed with Zoloft. Because, the worst symptoms of fibromyalgia are depression and anxiety, so fibromyalgia patients are often prescribed with antidepressants. Most often, fibromyalgia may be causing these symptoms or these symptoms can be an underlying cause.

    Usually, doctors prescribe antidepressants for fibromyalgia to relieve the symptoms of anxiety and depression. A person may also feel pain relief because of these antidepressants. These antidepressants also help such people who find trouble in sleeping. Zoloft is one of the antidepressants that are prescribed for fibromyalgia.

    Zoloft is a brand name for sertraline which is a selective serotonin reuptake inhibitor (SSRI). Some of the most commonly prescribed antidepressants include SSRIs. For treating anxiety and depression, Zoloft (sertraline) is prescribed which one of the most prescribed SSRIs. A lot of doctors also prescribe Zoloft for fibromyalgia sufferers for treating the concurring anxiety and depression as well as for treating the disease itself.

    About Zoloft

    As we have mentioned that it is a brand name for sertraline, which is an antidepressant in the group of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is not completely understood how SSRIs work, but it is believed by the researchers that they restore chemical balance in the brain or affect the positive communication between the central nervous system and the nerve cells.

    Either Zoloft is used by itself or it is used in a combination with other drugs for the patients who have panic disorders, obsessive-compulsive disorder, major depression, premenstrual dysphoric disorder (PMDD), anxiety disorders and post-traumatic stress disorder (PTSD). Zoloft is also prescribed by many doctors for chronic fatigue syndrome, seasonal affective disorder and fibromyalgia.

    Why would Zoloft be prescribed for Fibromyalgia?

    According to the research, SSRIs like Zoloft are effective in helping the people to sleep, can improve the overall well-being and also helps in giving pain relief resulting in fewer effects on the tender points and fatigue from fibromyalgia.

    Moreover, Zoloft can also provide some relief from the anxiety because anxiety and fibromyalgia are often diagnosed together. There are more than 20% of people who are diagnosed with fibromyalgia and anxiety together. Usually, depression and fibromyalgia also go hand in hand, so Zoloft that is an SSRI antidepressant, also provide some relief from fibromyalgia depression. Zoloft does help in treating some of the conditions that are secondary to fibromyalgia even if it doesn’t directly treat fibromyalgia.

    Fibromyalgia flares can be caused by the stressful life events that lead towards anxiety and then it turns into a vicious cycle of pain and anxiety. These flares are prevented by SSRIs like Zoloft. You may find yourself better for dealing with the day to day stressors and anxiety that leads you towards flares by using Zoloft. It is worth knowing that Zoloft will help in preventing flares.

    It is common in many people when they are unable to perform their routine activities make you feel depressed. It also feels depressed when you are unable to care for your children or going to the job affects badly on your life. Zoloft can help you in managing all these depressed feelings. There may be an improvement in ability to perform daily activities like driving, shopping, doing the job by taking Zoloft.

    In a study, 70 female patients were traced for six months for the comparison of the efficacy of Zoloft to physical therapy. The study revealed that better outcomes were showed for pain, morning stiffness and sleep problems in people with fibromyalgia than the patients that were treated with ultrasonography and physical therapy.

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    Side effects of Zoloft

    Zoloft also have some side effects just like other medications and some of these can be unpleasant. During the first 10 days of taking Zoloft, a lot of people report in having a feeling of nausea which wears off as your body gets used to it. Taking higher dosages of Zoloft may result in weight gain. So, it is something that should be taken into consideration before taking Zoloft. If you have any concerns about taking Zoloft, talk to your doctor.

    Following are some side effects that you should tell your doctor if they continue:

    Contact your doctor if these symptoms are experienced by you, as they can become serious:

    • decreased interest in sex
    • decrease in sexual ability (ejaculation delay)
    • unusual weight loss
    • easy bruising/bleeding
    • muscle cramps/weakness
    • shaking (tremor)

    at last, you need an immediate medical attention if you ever experience black or blood stools, blurred vision, vomits that seems like coffee grounds, eye pain, swelling or redness of the eyes, widened pupils, or vision changes.  A lot of internet forums are dedicated to fibromyalgia if you are concerned about how Zoloft affects you. It also includes many forums that specifically discuss taking Zoloft for fibromyalgia. Ask other people if they use Zoloft for fibromyalgia and also ask them how it is working.

    Should Zoloft be taken for fibromyalgia?

     Like all other SSRIs, Zoloft is only available by prescription, so you need to have a prescription from a medical provider who can write it for you. SSRI can also be a good option for you if your fibromyalgia is accompanied by depression or anxiety. Some providers are also there that are trained specifically in the treatment of fibromyalgia, so you should find a specialist. Consult your doctor whether or not you should take Zoloft for fibromyalgia.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is Xyrem? Does Xyrem help in treating Fibromyalgia?

    What is Xyrem? Does Xyrem help in treating Fibromyalgia?

    Constant aches, pains and discomfort are felt by people with fibromyalgia. Fortunately, there are a lot of medications approved for fibromyalgia such as Lyrica that helps in dealing with the symptoms of fibromyalgia. But unfortunately, these medications do not respond equally to every person.

    A new drug has been discovered that help a lot of people who cannot take other fibromyalgia medications. One problem this medication has it is that it is not prescribed by the doctors and a lot of insurance companies haven’t covered it yet. Xyrem is this new medication. Originally, it was used to help patients with narcolepsy.

    As Xyrem was meant to get you into a deep sleep, recent studies have shown some positive results from Xyrem in people with fibromyalgia. When we get a full night sleep, we feel best and fresh, and people with fibromyalgia know that it gets impossible for them to sleep all night due to constant severe pain.

    Xyrem is useful in solving this problem. You just need to take it two times per night that will get you into a deep sleep of almost 9 hours. Can you just imagine how well you will feel after a deep sleep? There are a lot of doctors who agree that this medication is effective for fibromyalgia people.

    And many studies have proved this theory to be true. According to a study, patients felt less pain and improved energy after taking Xyrem for 3-4 weeks.

    Why aren’t doctors prescribing it, if it is a miracle drug for fibromyalgia treatment? Well, the answer seems tricky. The root ingredients of Xyrem have a bad repute. Gamma Hydroxybutyrate or GHB is present in Xyrem. You may have heard about GHB in the news because it is related with the college-going people who offer this drug to other people illegally. It is morally wrong to misuse this narcolepsy medication. That is why doctors avoid prescribing it and getting it too much out into the public.

    And this is also the reason you haven’t heard about Xyrem that it helps in treating fibromyalgia. But, doctors are not slowly accepting the fact that it is really effective for fibromyalgia sufferers. It can help in giving deep and restful sleep which allows the people to heal their mind and bodies.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How to endure Friendships when Fibromyalgia gets in the way

    Empirical evidence dominate western cultures. It means that we don’t believe it to be real if we can’t see it, touch it, taste it, hear it or smell it. We have separated the mind from the body both medically and philosophically so distinctly that the concept of dealing with the intangible illnesses (either in a physical form of pain or emotional anguish) becomes a trouble instead of a compassion. When you are dealing with fibromyalgia, it is easy for you to get frustrated with the friends who are not capable of understanding the extent of your overwhelming pain and energy loss.

    A distressing fear is there that you will say too much about your symptoms or pain that it will potentially push away colleagues or casual friends. It is also concerning that sometimes even your close friends get tired of hearing about symptoms and pain that you are having. It also happens that you would have to cancel all the plans for tomorrow that you have made when you felt great because you may not be able to get out of the bed in the morning and would have to cancel the plan with your friends again for like third time in a row.

    So what do we need to do? Dr. Elena V. Gonzales, a clinical psychologist, in a candid piece published by National Fibromyalgia & Chronic Pain Association says, “We can allow chronic pain to teach us how to be a better friend or allow it to isolate and limit our friendship”. She also adds, “The experience of chronic pain teaches us lessons of the importance of understanding, caring and compassion in relationships. It is important to both be able to give and to receive these gifts of friendship.”

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    When your friends lack a clear understanding of fibromyalgia and feel annoyed by your chronic pain and fatigue, just keep in mind that our culture has taught them to be that way. Thus, an opportunity is there for you to show them compassion. Let’s face it. You control the only one thing in a relationship and that is yourself. You can’t just force the other person to understand or have compassion, but you can make yourself understand and can be responsible for yourself. There are many things that you are dealing with, so why heap on more responsibility for others?

    Many of us have a friend who is living the life of a true extrovert, who is always traveling, planning parties and attending all the major social scenes. These kinds of friends may seem like a positive person and friendly, but they may also be the least likely to understand chronic pain and fatigue. Dr. Gonzales encourages those people who are having fibromyalgia and gradually educate friends who are unable to understand the limitations that are required due to fibromyalgia or even unable to participate in normal activities with friends and family. So, acting as a part of gradual instruction, you are also supposed to mention the way this chronic pain deprives you or your sense of well-being, thus taking an extensive emotional clang on you as well.

    Up till now, you might be thinking why even bother with friends? Why even care? Because these friendships bring comfort and this comfort results in healing, and the people who need this healing are the ones who have this chronic pain. Dr. Gonzales has also added, “ Friends can’t take the pain away but they can hear you out and respond with validation and comfort for the losses you are experiencing.”

    Let’s know one thing. Some friends are there with whom it is simply a burden or too much work to maintain a friendship. They are not accepting their responsibilities and continuously rely on you to make them happy and contented. Of course, this case also happens with most of the people whether they have fibromyalgia or not. So, you may have to let go of some of those fair-weather friends and that is completely fine. You have this right and you can do it without any guilt. Moreover, excluding those friends may help in getting you deep into your existing relationships as well as giving you time for your health.

    The most important takeout here is that when it comes to relationships, you have to allow yourself to be responsible for you alone. Yes, that sounds mean as you think. This is really nor selfish to take care of yourself and allowing yourself guilt-free permissions to do such things, as all these things can help you in sustaining long-term friendships that are important to health. Just be a friend of yourselves and treat yourself the way you would treat your other friends.  And that is how you endure friendships when this fibromyalgia gets in your way.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store