Dear Fibromyalgia

Category: Fibromyalgia Protocol

Discover a structured Fibromyalgia protocol to manage symptoms effectively, including treatment plans, therapies, and lifestyle strategies for improved quality of life.

  • 6 Tips for The Mom Having Fibromyalgia

    It is quite obvious that for every parent, it is the most wonderful adventure to raise their child and at the same time the toughest job of all. If you add a chronic illness with this toughest job, it will increase the difficulty. But if you have fibromyalgia and bring a parent, it can also bring some blessings and joy.

    Being a mother of a 2-year-old son, I have come up with a few things that can make life a little bit easier. Of course, this is all got with some trial and error but this is how parenting ill all about.

    Say yes to imperfection:

    A lot of things are covered in this. You will have a perfect family, a perfect child, a perfect house, perfect outfits for babies, and yours as well. What you will eat and feed your baby will not be that perfect.

    You have this image in your mind of how your life will let go and what kind of parent you will be while you are pregnant if you are like me. But you will get to know that things aren’t going the way you have planned them to go. This is true in case if you are having some chronic illness because your condition changes day by day and even hour to next hour.

    Focus on your children in your good days:

    There are days when you can’t even get out of bed and be able to play with your children. So, I make sure that whenever I am feeling better and having a good day, I try to spend some quality time with my son, having fun and making it memorable, even if it is for a few minutes.

    If I am feeling better, I prefer to go out for a walk or play on the lawn. If it is hot outside, we prefer to play inside with toys, or we prefer to dance. We run to chase each other.

    On the days in which I feel that I can’t do some heavy activities, I prefer to spend time with him reading storybooks or doing coloring or any activity that I can handle at that time. Sometimes, I throw the ball and ask him to chase it.

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    Explain the reason for your need to rest

    Today, children are even smarter than we think. They get things easily. So try to explain to them why you can’t get out of bed and play with them or why you can’t play as long as they want you to play. It depends on the age of the kid.

    In my case, I prefer to say to my son, “I am not feeling good. I want to sit down. I will play with you while sitting. So, let’s do something that can be done on couch or bed.”

    Most of the time, he understands and feels alright with it.

    Focus on the most important thing:

    Sometimes, there are days when you can’t even stand for more than a few minutes. You don’t have that strength. You should decide what is important for you and your child.

    Food, supplements, medications, and rest are the things that seem to be their need. Your needs are also important as your child’s needs are. Being a parent, your first priority is to give everything your child needs and wants, but due to this, you will burn out without anything left to give them. It will not be good for you.

    Find your child’s strength:

    Every child possesses some strengths and weaknesses. I looked that what are the strengths of my child and I found that he likes to be independent. He likes it if he has a word of say in anything. He likes to help me and he feels happy when I praise him for his work.

    So when I want to let things go smoothly when I feel sick, I try to give him a measure of independence where it is possible. I give him choices of what he wants to wear, eat, play. Which cartoons does he want to watch, which plate, glass, or spoon does he wants. These all are little things that will make him happy and satisfied.

    Don’t say no to help:

    This one is quite challenging for me because I have never thought of it in my mind even. I always thought of motherhood be like spending the whole day with my son, teaching him, giving training on every single thing, playing with him. So, it was difficult for me to pass on my child to someone for care. It was not the thing of my perfect life. My husband was having a reasonable job that allows me to remain at home and spend all my time with my son, just like a dream life.

    But as I have told you that reality is different. It can never be the way you have thought of it. It is so much difficult to raise your child than you have ever imagined. Sometimes, you get exhausted.

    If you are having fibromyalgia, the mom faces extra challenges then. It takes some time to get to know how can you adjust to life while having fibromyalgia, what is best for the family. Try to spend quality time with the children because they grow up too quickly.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Our Sense of Smell Changes with Fibromyalgia

    Someone dealing with fibromyalgia knows how overwhelming the symptoms are. There are such problems as fatigue, chronic pain, and brain fog that easily set off and turn into a worse flare that can last a day or two, a week, or even a month. This can happen too quickly. Sometimes this flare can happen with even a simple usual thing that no one even bothers like odor in the air.

    The sensitive syndrome

    Patients having fibromyalgia are thought to be over-sensitive and no doubt is a correct label. It is true that many people having fibromyalgia deal with the syndrome on daily basis. Changes in temperature, noise, light, the smell are common with FMS.

    People having fibromyalgia could have issues like headaches, pain, and the digestive problem with the lighting that seems normal to the healthy individual. Other things like smell can do the same thing that others don’t even bother to note.

    Hypersensitivity

    With fibromyalgia, it can work in many ways. The person having FMS may find a smell so overwhelming, while the other one might have difficulty smelling it correctly. It’s all about how the brain processes fibromyalgia. Quality of life can be affected by this sensory overload.

    You should tell each and every detail to your doctor because luckily there are some medications that may help in such cases. If this sensitivity is much serious, you may have Multiple Chemical Sensitivity (MCS), which may have a different treatment than fibromyalgia.

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    Effect of smell on people with fibromyalgia

    The impairment of the sense of smell is common with fibromyalgia and many autoimmune diseases. It can be more than just a feeling and can be harmful to your nose. Someone having FMS can feel ill with scented perfumes, cleaning agents, and detergents. He can have fatigue to nausea and headaches. FMS sufferers can feel worse due to the smell of food even.

    It makes them feel not want to eat it or maybe the person starts eliminating that food from his/her diet, whether it is a healthy food item or not. This issue of overloading sensitivity has nothing concerned with allergies. So, you don’t need to take medicines like antihistamines and wait to get okay.

    This problem is actually really serious and it can be that much severe that the person who has been affected by it will avoid going out in public. Because you can even feel sick with someone’s aftershave or deodorant.

    Avoidance of smells with fibromyalgia

    There are certain things to improve your quality of life if you are dealing with sensitive issues with smell and suffering from fibromyalgia. You can keep everything unscented in your home like unscented soaps; detergents etc. try to look for those shampoos that are unscented. You can have a mask handy with you, so if you need to deal with any kind of odor, you can wear that mask to avoid the smell.

    Make sure, the people who visit your home should know that you have a problem so as not to wear cologne in your home. Soon, your friends will get to know about the issue. You shouldn’t feel bad or awkward to remind them because people who care for you will understand you. It’s a matter of your health.

    A well-ventilated house is good for you. If the room is odor-free, the fans will work there. Otherwise, you will be spreading smells around. Try to experiment with different herbs that don’t have a strong smell, while cooking. Like if you want to use more basil and less cumin. You may find some smell that will be less bothering for you and you feel ok with them.

    Some studies have shown that the sense of smell with fibromyalgia can be improved by physical activity and also pain and fatigue. Walk, yoga, or tai chi can be useful for your problem.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Usage of Fibromyalgia Scales

    One of the biggest challenges that fibromyalgia faces are the difficulty of diagnosing it in the first place. There does has been a long history of generating skepticism and the tendency to think it’s all in the head. So, doctors need to understand and be able to identify the syndrome before treating it. It is important to have such methods of diagnosis that are reliable.

    However, fibromyalgia has symptoms that seem similar to the other disease’s symptoms. The major symptom of fibromyalgia is widespread pain and it is also a symptom of many other diseases. Fibromyalgia is still a mystery that needs to be solved due to this it is difficult to know that patient has the condition.

    No simple test is available for the condition. We don’t know what to test for; all we do is judge our symptoms. A wide variety of things often come along with fibromyalgia. So doctors have to rule those other things to properly diagnose fibromyalgia.

    This syndrome hurts all over the body, and this is the major one. Unfortunately, it is not necessary that if one person says “it hurts all over” means the same thing as another person. The main focus of diagnosis is on tender points that arise with fibromyalgia. 18 tender points are connected with fibromyalgia. If the person is suffering from widespread pain for three months and 11 out of 18 tender points are having pain, it means that the person is having this syndrome.

    However, it has been always difficult to count all these tenders. It might be possible that a person experiences pain in 11 tender points in one examination, but he might experience pain in fewer tender points on the next examination.

    The criteria of tender points were developed for research studies, and it is still used for selecting purposes of candidates. However, the conditions might be strict for clinical diagnostic purposes. There might be some people who have fibromyalgia but don’t meet all the criteria. Besides, many general practitioners find it uncomfortable to do tender point count. More ways are being in research for a while.

    In newer research, two scores of combination from different scales are used to make a diagnosis. One is the widespread pain index and the other is the Symptom Severity Scale.

    Widespread Pain Index

    The points where the patient has encountered pain during the last week are 19 points of different areas of the body. The scoring of WPI is the total areas indicated by the patient. It is recommended to check that how the patient felt last week and how he or she felt about treatments and medication to get an accurate score. Moreover, it is also recommended to check for other conditions you know you might suffer from that, which causes pain. Areas of consideration for the index are:

    • Shoulder girdle (between neck and shoulder), left and right
    • Upper arm, left and right
    • Lower arm, left and right
    • Chest
    • Abdomen
    • Neck
    • Upper and Lower Back
    • Hips, left and right
    • Upper leg, left and right
    • Lower leg, left and right
    • Jaw, left and right

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    Symptom Severity Scale

    The three symptom areas of the patient are measured on this scale. It includes sleep that fails to give you rest, cognitive function issues, and chronic fatigue. There is a ranking from 0 to 3 in four areas for a possible total of 12. Areas include fatigue, waking restless, cognitive issues, and other symptoms. 0 is “no problem” and 3 refers to “severe”. You need to check how the patient felt the previous week, just like WPI. Other symptoms are:

    Good results arrived from the new approach and it is considered that it will discover more than 88% of the cases. Some practitioners and organizations have been showing some unwillingness to remove the tender point criteria. Because, tender points have been a definitive feature of fibromyalgia, so eliminating it is causing concerns.

    However, this might indicate that we are going in the right direction. It is good to argue or have a discussion. There is hope that this will diagnose the syndrome. If you feel like you are having fibromyalgia, a record of all the details of your pain will be kept. You should record all the things like severity, duration, and circumstances. The doctor will then find it easy to understand the symptoms.

    These indexes are taken into account for the diagnosis of fibromyalgia. A patient has chances that he is having fibromyalgia if any of these indexes are satisfied and the patient is having symptoms for more than three months

    • WPI score greater than 7 and SS score greater than 5
    • WPI score between 3 and 6 and SS score greater than 9

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Effectively manage time while having fibromyalgia

    How to manage time is difficult for everyone. But, when you are having fibromyalgia, it gets even harder to manage time effectively with certain limitations because of the condition. If you are not a fibromyalgia sufferer, it could be easy for you to maintain a “to-do list” or something like that. However, those people have to be careful and flexible with their scheduling if are fibromyalgia sufferers.

    Normal persons can use their time in any way if they want it to be effectively utilized; it is like a product or service for them. But, time is like a luxury for fibromyalgia sufferers. It means they cannot spend their time as if they have a lot of it, and all they need to do is to use it properly. Obviously, you don’t have plenty of time so the time you have should be used effectively and properly. Writing everything down is the very first important step of all.

    It feels like you are giving priority to the time if you write everything down so you can get those tasks to be done. Every task that you want to do should be written down. Then after that, prepare a daily task list that contains ten items, which you think you can accomplish in a day.

    Make sure that just two tasks out of those ten are difficult and the rest of the tasks should be easy. They should be easy in a way that you think that you will do them easily. Finally, an agenda should be there that you can schedule and maintain a track of every detail of how you will do these things.

    This is just something to keep track of and to be organized. It is good for even normal people. Moreover, some people having fibromyalgia also suffer from “brain fog” that affects memory. So when you write a thing, there will be no chance that you will get lost in that brain fog. So if you don’t want to forget something, just write it down.

    When you cross the thing off after accomplishing it, it gives you a feeling of satisfaction. You should keep close to your task notebook as you go through the day. When you think of some task that you want to be done, the last thing that you want to do is go and search for it.

    Cross the item on your agenda, when you finish it. All those things are also included that you gave to someone else also. You can cross it off when you ask someone to finish something. The things that aren’t done should be moved to the next page for tomorrow’s tasks.

    Following are the tips that you need to follow for effective time management besides writing the things down:

    Enjoy yourself with your capabilities

    Maintain a record and focus on the efforts you can do to accomplish things. Don’t focus too much on the things you are unable to perform. You should remember your boundaries of your condition. You will feel motivated when you make a list of the things that you can do because this will put you in the right direction.

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    Accept your boundaries

    You should be equally aware of the things that you are unable to perform. Surely, there are certain tasks that you want to do and you are very good at it, but if you try to do them by crossing the boundaries, it will lead you towards failure and the feeling of disappointment you get from it. It will be stressful for you if you try to do tasks that are beyond your abilities. You will let yourself down as well as you will feel guilty for letting others down also.

    Make a routine

    This seems very restricted when you have to decide what you will do and what you will not. People having fibromyalgia have to maintain a well-ordered routine to keep them in the right way. If you have a plan for every day, you will feel like your day isn’t wasted and you have accomplished something.

    Decide your key time

    Your schedule will be definitely affected by it. Wither the person is a “morning person” or a “night owl”. It means that everyone has a time in a day in which one feels more productive. For people who have fibromyalgia will only mean that either they are feeling active or not.

    There are times in a day when you are either feeling worse or better. The time will tell you when these better times will come. When you get to know about these times, you can work on those times for better results. There are times when your symptoms make you feel even worse and you can’t do anything at that time.

    Try to be flexible

    There are days when you can’t accomplish the tasks that you have planned for. If you are having fibromyalgia or other chronic illness. You have to accept that. When you can’t physically stand up and perform a task, postpone it or skip it. Try to do those tasks that you are able to do, and simply move forward to the next task.

    Maintain some rules

    Prepare some rules for yourself. These rules can be for managing your symptoms effectively, maintaining some boundaries for yourself, or being able to deal with certain situations. You should have some rules when you have to rest and when to work. Rules are effective to cope up with the symptoms.

    Say NO when you feel sick

    You should not feel guilty about the things you can’t do. It is important to know and accept your boundaries if you are a fibromyalgia sufferer. People who have type A personalities, find it difficult to say “NO”. You should give an excuse or can tell how you are feeling right now. People who are not going through it will never understand what it’s like when you are in pain, but you can’t let them affect your life or your decisions.

    Learn to envoy

    It is another thing that can be difficult for you. But you should distribute your work instead of trying to get it done by yourself and getting discouraged. You have to accept that you can’t do everything you want. You can ask for a favor and in return, you can do something for others that you find easy for yourself. For example, if you feel easy in baking things. You can ask the neighbor kid to take out garbage from your kitchen and in return take the baked cookies.

    Manage your priorities

    You have to admit that you can’t do everything. You have to take a rest if you are suffering from a chronic illness. Try to do the things first that give you joy and pleasure. So just go back to the list that you have made and look at the capabilities that you want to celebrate. Keep those tasks done at first that have a better chance of getting done with a greater sense of joy and satisfaction.

    We have already pondered upon the fact that time is a luxury for FMS sufferers. So, you have to carefully think about how you can utilize it. You need to prioritize the tasks so that you can manage your time effectively.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia and The Affordable Care Act

    People with fibromyalgia and other disorders of chronic fatigue must consider their insurance or lack as the Affordable Care Act is in effect now.

    Under this act insurance companies must have to accept any person regardless of their pre-existing conditions. That cost related to treatments is not to be paid by the company that is prior to the insurance.

    From 2014 onwards, insurance companies are obligated to cover any and all expenses that are related to policyholders, regardless of the time in which they were diagnosed with them.

    People with intensified disorder and worse conditions of fibromyalgia had to leave their jobs before this act. Their insurance policy was deducted after leaving the job.

    It was hard for the highly infected people to find an insurance company that would cover them after employment. Such people almost seem uninsurable. The affordability for treatments became the major issue for such people who had to quit their jobs due to worse health conditions.

    The Affordable Care Act enabled people with serious disorders including fibromyalgia to find insurance coverage and carry on their treatments and medication.

    The conditions become horribly intensified if treatments are not taken properly and timely. The worse conditions may affect the state of mind and body miserably.

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    The widespread chronic pain, severe headaches, migraines, and fatigue are the initial symptoms of fibromyalgia but if proper treatment and care are not made it may lead to the severe problem of depression and anxiety.

    Depression typically ensues in fibromyalgia patients. Because of constant pain and weakness the person develops a state of mind of being useless and a burden for friends and family which leads to depression case.

    Due to consistent pain and fatigue, the colors of people start vanishing. The enjoyable and fun activities become boring for the affected person. The physical condition brings him to the state of mind that is away from life and its blessing.

    Sometimes it becomes a very miserable and exceptional case. The affected people sometimes lose hope and start feeling that their life will never get better because of all-time fatigue and tiredness.

    The condition becomes worse when a person is able to get the proper sleep due to pain. Sleeping disorder and lack of relaxation lead him to a continuous state of anxiety and stress.

    There is no proper treatment procedure available for the disorder and the rare available for worse conditions are too expensive. The uninsured persons often go untreated because of the affordability problem.

    In this scenario implementation of the Affordable Care Act proves really significant and helpful for such people.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 12 Steps of Natural Heal for Fibromyalgia

    Most people affected by fibromyalgia are trying to find alternative remedies to cure the disorder then the pharmaceutical medications. There are documented several ways that helped people to deal with their conditions of fibromyalgia and proved to have a positive impact on their lives.

    There are several supplements and herbs that can be helpful. They can be taken in order to ease the pain of fibromyalgia by increasing serotonin levels, decreasing pain sensitivity, improving immune function, and others.

    The other natural remedy used to relax the sore muscles is massage. It is also highly recommended for fibromyalgia patients. It can be done by some professional or at home.

    In several cases, it has been shown that having a masseuse not only helped people to release their muscle pain directly but also allowed them time to fully relax and ease stress.  However, most people prefer to do daily massage at home. This can also be done using a tennis ball, rolled over the sore muscles to gently wipe the fatigue out.

    The application of heat and cold (ice) can also help to ease sore muscles. The usage of cold packs and ice can be helpful for deep and achy muscles in order to soothe their pain.  Heat in the form of a warm cloth or a warm bath can also be applied to release muscle tension. The heat from a shower or bath will relax muscles and refresh the body and is considered the best way for heat application.

    Magnesium

    Magnesium has potential that helps with nearly 300 biochemical body reactions.  The deficiency of minerals is found in about 80-95% of people with fibromyalgia. The lack of this mineral is also found in a large number of the general population.

    Oleander Extract

    Another remedy that can relieve fibromyalgia is oleander extract. It is an immune modulator.  It should always be taken in supplement form because raw oleander is toxic.

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    Vitamin D3

    Vitamin D3also acts as an immune modulator and can help with fibromyalgia. The deficiency of D3 is often linked with immune disorders.

    Garlic and Echinacea

    They help to improve the immunity system and also help in good blood circulation.

    Curcumin

    Curcumin is the agent to relieve inflammation and pain. It is an active ingredient in turmeric.

    Acupuncture

    Acupuncture is a very old traditional Chinese methodology. In this technique, small needles are applied to the skin to open the energy fields.  The acupuncture process helps to open up pathways to energy.  This traditional medical and spiritual practice that has also been backed by the NIH has proven to be very helpful.

    Vitamin B12

    The energy levels in the body can be attained by using vitamin B12. The deficiency of this vitamin can give pain to people who have fibromyalgia. The usage of B12 supplements can ease the conditions of fibromyalgia and provide chances to improve the quality of life as it can increase energy levels in people suffering chronic pain and can also help to release depression and isolation due to pain and fatigue.

    Liver Cleanse

    The regular liver cleanse process is a great way to clear out toxins. There is a number of natural ways to complete a liver cleanse.  This is very important because the presence of toxins in the body can affect other organs and the liver. The regular process of flushing and cleansing of the liver improves the functionality of the liver and also helps the body to eliminate waste that has been stuck in the body.

    5-HTP

    5-HTP helps to increase serotonin levels and to reduce the number of tender points on the body due to fibromyalgia. This supplement helps the body to release pain by enhancing serotonin levels and stabilizing mood. This chemical affects the brain and should be taken after a doctor’s consultation.

    SAMe

    An important compound in the body that is essential for the body’s proper immunity system is SAMe. It helps to maintain cell membranes and break down neurotransmitters including serotonin, norepinephrine, and dopamine.

    Meditation

    Meditation is a powerful technique to clear the mind by calming the body and thoughts.  It can be done in a number of ways: sitting, lying down, walking, and others. It has been proven to reduce stress levels and increase the clarity and focus of the mind remarkably.

    It is a good way to manage pain and overall provides a positive outlook.  It helps to clear the mind from any negativity. The regular practice of meditation can reduce stress levels and bring optimism and balance to the lives of those with fibromyalgia.

    These natural cure processes should be considered by the people who want to save themselves from any further harm of the traditional pharmaceutical drugs. However, for serious conditions, proper medication is required.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How can deep tissue laser therapy work for you?

    Fibromyalgia is a mystery that consists of a lot of symptoms and it seems like it is impossible to solve this mystery, especially when researchers haven’t found the root cause and cure of this illness.

    There are a lot of doctors who do not admit this syndrome existence. It is true that people who are having this syndrome have to live their life with this syndrome. We cannot stop the occurrence of fibromyalgia till now.

    Knowledge about Fibromyalgia so far

    Fibromyalgia is a syndrome whose main symptom is widespread pain. Along with this pain, people with fibromyalgia suffer from many other symptoms as well.

    Some other symptoms include nausea, lack of focus, memory loss, arthritis and joint pain, depression, vomiting, sensitivity to light, odors, medication and noise, sensitivity to certain kinds of food, stiffness, numbness, tingling sensation, sleep problems, jaw sensitivity, food sensitivities, digestive issues, irritable bladder and reduced tolerance to exercising.

    The major question that still doesn’t have an answer is what actually causes fibromyalgia. Although we have reached a very high level in research and technology the truth is still we don’t know about the actual root cause of fibromyalgia.

    Some researchers believe that fibromyalgia can be caused by genetics, as many people have this disease in the family and doctors have detected certain polymorph genes in the bodies of fibromyalgia patients. But also, it cannot be the only cause of fibromyalgia because the same gene can be responsible for many other diseases as well. Some diseases can be similar to fibromyalgia.

    Some other explanations are also there for fibromyalgia-like stress, low quality sleep, and dysfunction of nerve cells that worsen the pain in the brain. And yet, there is no explanation which is for sure a cause. Until we find the cause and cure it, all we have is to treat every symptom separately and manage the condition while never losing hope.

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    Life with fibromyalgia

    Fibromyalgia patients have to suffer a lot because sometimes it is difficult for them to even perform routine activities. There are some people who have openly told us the stories of how they are living a dreadful life with this illness.

    Even, there are some celebrities like Morgan Freeman, who accepted openly that he is suffering from this condition. Life feels like a long string of devastating days with fibromyalgia. Sometimes people lose hope and get into an endless string from which they cannot come out.

    Fibromyalgia is not something that you can treat without any concern from doctors. If you feel like you are having chronic pain for a very long time, or you have some severe symptoms; you should consult a doctor to check whether you have fibromyalgia or not.

    There are various symptoms of fibromyalgia that seem similar to the symptoms of other diseases like arthritis, depression, myofascial pain syndrome, and chronic fatigue as well. So, doctors find it difficult to diagnose it.

    How Deep Tissue Laser Therapy helps Fibromyalgia patients

    Various forms of pain have been treated effectively from laser therapy including fibromyalgia. Although chronic pain is not cured of its studies have shown that pain due to fibromyalgia can be alleviated by this laser therapy.

    Eve, this deep tissue laser therapy has been approved as a complementary therapy by FDA in the US of America. This therapy can help in managing various chronic pain conditions.

    Laser therapy is effective for those who want some alternative prescription therapies. You will feel a relaxing type of warmness and will feel no pain during this treatment. This treatment lasts for a maximum of 10 minutes and you will feel an immediate difference in your first results.

    However, make sure that you are choosing a facility where equipment has more efficiency and where well-trained people are available if you want to go for this therapy.

    Fibromyalgia’s other treatments

    There are several types of medications approved by the FDA. 3 drugs have been approved by FDA i.e. Lyrica, Cymbalta, and Savella. Since the beginning, Savella is the only drug that is approved for fibromyalgia treatment. The rest of the drugs were used to treat other conditions previously.

    Moreover, fibromyalgia symptoms can be lessened by physical therapies and exercising also. It is proved that more endorphins are released in the body and due to this pain is alleviated.

    Naltrexone is a medication that is used to help former narcotics, those who stopped using narcotics to remain drug-free. Naltrexone is also used by people addicted to alcohol to stay alcohol-free. Recent studies have shown that it also works with endorphin levels and has the power to release pain, fatigue, and stress in fibromyalgia patients.

    There are some other alternative therapies for fibromyalgia patients like meditation, Yoga, Tai Chi, acupuncture, etc. all these therapies help in alleviating pain and making the person relaxed.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Famous People Having Fibromyalgia

    Basics of Fibromyalgia

    This disease affects the brain of a person. The disorder causes the central nervous system to become oversensitive to pain impulses from various parts of the body.

    The disease causes chronic and widespread pain all over the body that cannot be related to a single physiological cause. The most frequent complaint of fibromyalgia patients is muscular and skeletal pains.

    The reason behind this is the abnormal behavior of the sensory neurons close to the spinal cord as they become hyperactive upon the application of a pain stimulus.

    A large number of problems other than body pain are associated with the disorder. People may also lose the cognitive ability and the ability to concentrate on a single task for a lengthy amount of time due to this disorder. The attention extent and the ability to multitask could develop.

    It may also cause disrupted sleep patterns and mood swings. The interrupted sleep pattern leads to other problems that are nearly identical to the problems faced by healthy people when they’re deprived of sleep.

    Continuous fatigue and the feeling of tiredness throughout the day is the most common problem related to fibromyalgia. The tiredness remains consistent even after a long period of sleep.

    The reason behind this lies in the fact that while the patient cannot remind waking up in the middle of the night, but fibromyalgia causes pain and the sleep is disturbed and causes a patient to wake up for very short periods and disturbs the long sleep that is needed for healthy functioning.

    Who does it affect?

    Almost 2% of the adult human population all over the world gets affected by this disorder annually. Some theories suggest it to be a genetically linked disorder. For this reason, people with relatives who have fibromyalgia are at greater risk of getting the disease at some point in their life.

    Fibromyalgia may also intensify by physical stresses or injuries. Neck injuries are one of the most common triggers of fibromyalgia in healthy people. The thing that should be clearly known is that apart from physiological and physical stresses, psychological stresses also play a vital role in the development of this disease.

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    The probability of the disorder is very high in people who have continuous stress or some form of posttraumatic stress disorder. The symptoms of fibromyalgia can also get intensified due to inherent psychological problems.

    There is no distinction between race, age, gender, and economic status. All groups of people are equally probable of becoming its victim.  There are several celebrities and famous people who suffer from fibromyalgia.

    Moreover, it is reported that famous people and celebrities are at a greater risk of developing fibromyalgia because of the raised level of psychological stresses they face. This is particularly factual for people who are in very accountable positions and have to make important decisions every day.

    The most famous celebrity Sinead O’Connor was one of the victims of this disorder. The condition of the disease was so intensified that she was required to take a two-year pause and step away from the limelight in order to properly deal with the condition and get proper treatment.

    Moreover, Sinead was also a patient with bipolar disorder and has to manage her problems while raising 4 children at the same time. Another famous celebrity Susan Flannery had to take a break from their career in order to deal with fibromyalgia. She won Emmy four times but had to leave showbiz in 2007 due to her condition. She later returned and was told that she had a daily basis treatment which did not allow her to work.

    Michael James Hastings was one of the very serious victims of the disease who later had to leave their careers in order to get proper treatment. Moreover, he started spreading awareness about this disease as a spokesperson.

    Florence Nightingale was a patient whose fight for fibromyalgia becomes harder when caught by another infection. She faced the disorder with so patience and her soul parted at a fine age of ninety. Rosie Hamlin is a celebrity who was so aggravated with fibromyalgia that she was strained to make remarkable changes to her career.

    She was the lead singer of the band, “Rosie & The Originals” but after becoming a victim of fibromyalgia, she was not able to carry along with the tours and started a new career as an artist.

    The wife of Ambassador Paul Bremer Frances Winfield Bremer has been fighting against fibromyalgia for the past 30 years. She is an active worker for spreading awareness about the disease along with her husband. She is an important member of several organizations working on this disorder.

    One of the most high-profile celebrities who are a source of inspiration for all those who suffer from the disorder is Morgan Freeman, the man who played god fights has to fight with fibromyalgia every day.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Supplements and vitamins for fibromyalgia

    Fibromyalgia is a mysterious syndrome. Until today medical professionals are unable to understand this syndrome. It affects the daily activities of millions of Americans from how they wake up, to what they eat.

    There are a number of symptoms associated with Fibromyalgia among which a few are called causes and risk factors. A patient can experience a wide range of symptoms including depression, joint pain, digestive issues, neural complications, etc. The entire picture of this syndrome is vague and foggy.

    When a patient is affected by Fibromyalgia he will be prescribed a combination of drugs. The purpose of multiple remedies is to mitigate the negative effect of the symptoms. Proper nutrition is necessary for patients because the syndrome affects all areas of the patient’s body. Unhealthy foods should be avoided. The most harmful things that make the situation worst include sugar, caffeine, saturated fats, and gluten, etc.

    The healthy alternative includes nuts, coconut oil, vegetables, fish, and gluten-free food. Milk is a good source of vitamin D and calcium. But if a patient suffers from lactose intolerance, dairy items will make the condition worst.

    Along with a proper diet, the medical professional will recommend supplements and vitamins to their patient to ameliorate the symptoms. Vitamin D is the most commonly recommended vitamin.

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    Fibromyalgia patients often suffered from depression and anxiety along with chronic pain. This is due to the deficiency of Vitamin D. Patients deficient in Vitamin may experience muscle pain. So it so necessary to take enough Vitamin D.

    Another recommended supplement is fish oil if you are suffering from Fibromyalgia. Omega-3 fatty acids are required by the body, which is provided by fish oil. As well as this supplement has an anti-inflammatory effect which is helpful in relieving pain

    Fibromyalgia patients mostly show a deficiency of magnesium. The mineral is an essential mineral for the proper function of every part of the body. Many problems like muscular or back pain appear due to a deficiency of magnesium. And in this situation, it is not enough to take only magnesium-rich diets. However, magnesium supplements are needed to overcome the deficiency.

    B-complex supplements are suggested to take for the deficiency of vitamin B that is also encountered in this disorder. Vitamin B6 is highly recommendable in fibromyalgia as it acts as an anti-inflammatory and helps to alleviate symptoms of fibromyalgia.

    The recent research in the field of health and medicine showcased that SAMe is another important element in the body whose deficiency can lead to certain diseases and disorders, such as osteoarthritis and depression.

    From onward researches was made to develop its supplement and luckily it was discovered and is now being used as a supplement in America and other parts of the world. The supplement of SAMe has proved to be helpful in fighting diseases like Alzheimer’s, Parkinson’s, liver diseases, dementia, ADHD, lead poisoning, and many, many other medical conditions. The chronic pain due to fibromyalgia can also be recovered by usage.

    Make sure to consult a doctor before starting to take any supplements. However, having a healthy diet and being positive in life are the first steps to have a quick recovery.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Could Relaxation and Music be the treatments of Fibromyalgia?

    Everyone experiences pain at least once in their life. This pain can be either a physical kind of pain or emotional one.

    The pain can become so much difficult to handle if both physical and emotional pains combine together and affect every single day of one’s life.

    This is a sad reality for millions of people around the world. Fibromyalgia may not take you to death but it can take you to bed for years and you could not come out because of the pain, as it is difficult to handle.

    Fibromyalgia is so much terrifying and mysterious for the doctor as well as for the patient.

    Why is fibromyalgia still complicated?

    As we all know that, fibromyalgia is among the most mysterious and complicated medical conditions and it is least understood by everyone. We know very little about the development of fibromyalgia and still, the diagnosis is not known.

    There are some professionals who still deny the existence of fibromyalgia. A lot of celebrities have told their stories openly about fibromyalgia to raise awareness but still, there are some disbelievers out there.

    Above all, there are a lot of symptoms of fibromyalgia that vary a lot in different people. So it makes the diagnosis difficult. Some of the symptoms are the same as the symptoms of other conditions, so fibromyalgia gets misdiagnosed with other conditions like arthritis, lupus, myofascial pain syndrome, or chronic fatigue syndrome.

    There are some symptoms that appear with the widespread chronic pain like sensitivity to medication, foods, odors, light, headaches, anxiety, depression, irritable bowel and bladder, insomnia, cognitive problems (fibro fog), restless leg syndrome, and so on.

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    Treatment of fibromyalgia

    There is no known cure for this syndrome and it is unstoppable. The causes of fibromyalgia are still known but there are many risk factors that are now taken into consideration, but no research has been able to confirm the exact cause of fibromyalgia yet.

    For instance, it is considered that genetics play an important role in the development of fibromyalgia. Researchers have shown that if fibromyalgia is running in the family, there are chances of its occurrence then. There is no direct influence of the genes, as the same genes are responsible for other medical conditions too.

    The treatments we have to treat the symptoms separately. Three types of drugs have been approved by FDA to treat fibromyalgia, but this is not known how these medications work.

    These medications help in alleviating pain, fatigue, and other symptoms as well, but it is not known why these medications are efficient.

    These three drugs are Lyrica, Cymbalta, and Savella. All of them are approved for the treatment of fibromyalgia. They all have some side effects. Initially, Lyrica was approved to treat pain, shingles seizures, and rashes, but it does have some side effects. So, it is important to understand these things before taking medication.

    Cymbalta and Savella have anti-depressants nature which means both of them have some side effects that are similar to anti-depressants like insomnia or sleepiness, weight loss or gain, sweatiness, suicidal thoughts, and so on.

    Is relaxation really effective for treating Fibromyalgia?

    As there is a variety of schools of thought regarding the causes of fibromyalgia, one of them is that stress and stressful events are the cause of fibromyalgia. Such events as living a stressful life, having an abusive relationship, someone’s death, an accident, or some other events that might lead to the development of fibromyalgia.

    Thus, from this school of thought, it does make sense that relaxation could be effective for treating fibromyalgia, as it is an effective tool for fatigue, pain, depression, and some other symptoms of fibromyalgia. However, the following are some things that can be best relaxation techniques that can be recommended:

    1. Meditation: it helps in taking off out you from the pain and other symptoms as well. If you want to learn meditation, it can be easy and a lot more relaxing for you even if you are not a fibromyalgia sufferer.
    2. Yoga: it can also be a relaxing technique. There are some postures that relax the body and the mind and yoga also facilitates you in stretching out extremely sensitive muscles. It can be much relaxing for fibromyalgia sufferers.
    3. Warm bath: simply taking a bath can be useful. Essential oils like lavender that has magical properties to deal with muscle cramps, stiffness, and insomnias, are also good for relaxation.
    4. Lighting up some scented candles: some fragrances are useful for and capable of relaxing us. It is same as the essential oils that are added while taking bath. So, you will feel relaxed by lighting up some scented candles and your mind will be off from the pain.
    5. Music: music is the most powerful and greatest art. It has the ability to send emotional messages and to relax us more than anything else. Chill out music, classical music or instrumental music can help you in relaxing and take you away from pain.

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store