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Category: Fibromyalgia Protocol

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Fibromyalgia Diagnosis | How to Prove You Have a Fibromyalgia as “Medically Determinable Impairment” for SSDI?

Social Security has published a ruling that helps define when applicants with fibromyalgia should be granted disability benefits.

A lot of candidates for Social Security disability benefits the ones who apply based on fibromyalgia get rejected. The part of the motive was that Social Security does not have a disability “listing” for the condition. (Social Security’s disability listings offer the conditions needed for numerous different impairments to be sanctioned as disabilities.) The Social Security Administration (SSA) printed a ruling in 2012 to address the issue, providing directions to disability claims surveyors and administrative law judges (ALJs) regarding how to evaluate fibromyalgia circumstances. This ruling ought to help reduce the number of fibromyalgia applicants who are rejected at the preliminary application phase and go on to file an appeal and ultimately win disability welfares.

Despite that, a lot of fibromyalgia patients will continue to be denied welfares. If you are applying for disability constructed on fibromyalgia, it just benefits to know that how the SSA views this specific impairment (known as fibromyositis).

How Does Social Security View Fibromyalgia?

Usually, when a disability claims examiner got a situation where the motive for disability was just fibromyalgia, the point of view for an initial endorsement was poor. Disability examiners usually presented slight weight to an entitlement of fibromyalgia unless there was one more condition involved, for instance, degenerative disc disease or arthritis, the one that was more possible to come with objective proof of the disease just like x-rays. Why was it? Part of the problem has to do with the nature of fibromyalgia—its signs are mostly particular and its causes are not understood. Since its symptoms differ from person to person, and for the reason that the medical career had not figured out fibromyalgia’s reasons, disability examiners were by no means certain how to categorize such circumstances. As the medical profession has started to recognize fibromyalgia better, Social Security has established new standards for evaluating fibromyalgia.

How Can You Verify You Have a Medically Determinable Impairment?

As to be selected for disability welfares, you need to have an impairment recognized by medical proof for instance medical “signs” of the disease or illness and lab tests. In other words, your impairment cannot be established merely by your reports of your symptoms. This is known as the necessity of having a “medically determinable impairment” (MDI)—the SSA has to understand medical signs of an impairment that might more likely be expected to produce your symptoms. Verifying this can be challenging with fibromyalgia, as the illness is generally categorized by subjective reports of extensive pain, dizziness, tenderness in the muscles, joints, and soft tissues, fibro fog, and fatigue.

Luckily, in July 2012, Social Security allotted a ruling clarifying when fibromyalgia would bring into being as a medically determinable impairment. The ruling directs statements examiners and judges to count on conditions allotted by the American College of Rheumatology (ACR) to define whether a candidate has fibromyalgia, and so has an MDI.

To be considered an MDI first, the patient would have proof of chronic extensive pain, with pain in the back, chest, or neck and the doctor must have governed out other diseases (hypothyroidism, such as lupus, and multiple sclerosis) over the procedure of lab tests or x-rays. Also, the patient must have one of the following:

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1. Tender arguments in at least 11 of 18 tender argument regions of the body, with tender arguments befalling on both sides of the body and both above and beneath the waist. You can get a list of the tender arguments in the SSA’s latest ruling on fibromyalgia.

2. Repetitive manifestations of six or additional fibromyalgia symptoms, mainly cognitive, fatigue, or memory issues (fibro fog), anxiety, non-restorative sleep, depression, or irritable bowel syndrome (IBS). Other likely symptoms consist of abdominal pain, headache, muscle weakness, seizures, Raynaud’s phenomenon, and dizziness.

The claims examiner will evaluate your medical records to see if they comprise proof of the above criteria. The examiner will read the doctor’s notes on your complaints of fatigue, pain, and possible cognitive complications. To evaluate the reliability of your complaints, the claims examiner can ask your doctor to offer information about the amount and time period of your impairments, his or her judgment of how well you are capable to function, what treatments were done, and whether they were supportive and had side effects, and how long the doctor believes your capability to function to be restricted. The longer your medical record contains proof of fibromyalgia symptoms and treatment, the better.

What Happens If Your Fibromyalgia Is Found to Be an MDI

In case SSA defines that you have the medically determinable impairment of fibromyalgia, Social Security’s assessment is not done; actually, it has just started. The SSA will possibly create a “residual functional capacity” (RFC) assessment for you to decide if there is any work you can do, with your past work. RFC assessment is an estimation of your capability to perform numerous exertional stages of work; let’s say, if you can’t lift more than ten pounds, you will be provided a sedentary RFC. The SSA bases your RFC on your medical records, views from specialists and doctors, and statements from you and from your family members. In evaluating your RFC, the SSA will be dependent on your doctor’s view as to your abilities, just like how long you can stand, walk, and sit, how much you can lift, and how well you can focus and remember guidelines. These practical restrictions are the key to showing the SSA why you can’t work.

When making your RFC, the SSA will match it to the kinds of jobs vacant for somebody with your RFC level and restrictions. If the RFC rules out every job, though sedentary work, you will be considered disabled.

Get Help from Specialists

More likely in other cases, hiring a lawyer to request a rejection of welfares for fibromyalgia can surely benefit, as disability lawyers are aware of the Social Security decision on fibromyalgia (SSR 12-2p) and the modern court verdicts on when disability would be approved for fibromyalgia. This information can assist disability attorneys to find errors that were made by the judge or claims examiner in the disability determination and use them to your benefit.

Also, if just a primary care internist or physician gives you a fibromyalgia diagnosis, then try to make an appointment with a specialist; and a diagnosis made by a rheumatologist will be more reliable to a judge or disability examiner and will help your Social Security disability request or claim.

https://www.teepublic.com/stores/fibromyalgia-store

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

11/04/2023
7 Rules for Living With Fibromyalgia

Fibromyalgia (FMS) is not just about chronic pain and fatigue, although if you spoke to the majority of general practitioners, you would think those were the only symptoms people get. FMS is a complex, multifactorial condition and is a condition of exclusion. In other words, many, many conditions have to be excluded before a diagnosis can be made. It can, and in my case, it has, affected almost every system of my body from my skin and gastrointestinal tract to joints and muscles and not forgetting my brain. It has had a catastrophic effect on my career, which I loved. It has devastated my social life and family life will never be the same again.

This may all sound defeatist but the best thing I have done is to accept and adapt to the changes in my life. With this in mind, I have come up with a list of rules for myself. I haven’t just made them up from thin air, they have really just evolved organically over the years.

1. Understand your family and friends’ perspectives.

Living with FMS is tricky because it is such a complex condition. As well as living with this condition, I have researched it a lot! It’s difficult to understand, it’s difficult to explain and it’s difficult to describe.

There’s a famous saying, “If you can’t explain it to a 6-year-old, you don’t understand it yourself.”

If I can’t explain it, describe it and much less understand it, how can I expect other people to? Be patient with people — they will say things that hurt, they will expect more from you than you can achieve. They may think you are lazy and you will have to keep explaining yourself, but most of all, chances are they just want you to get better. They don’t understand it, because you don’t fully understand it yourself. I find the best way is to just be honest. Tell them if you can’t do something but also what you can do. Tell them when you are having a bad day or a flare-up, but also when your day is “good.” Tell them your symptoms, even on a good day, but don’t expect them to understand until you do!

2. Make it your new normal.

You have a chronic illness, it is not going to get better or go away. You may be lucky enough to have a recession, but the majority of us don’t. Learn to live with it, learn to manage it. Become self-aware and understand your symptoms. You may not fully understand the condition, but get to know the symptoms you have before a flare–up, for instance. I know if I get swollen glands, a fever, and a loss of appetite, there will be a flare-up in the next 48 hours. Most importantly, plan your day around your symptoms. I tend to have more energy after a shower in the morning. I generally need a nap in the middle of the day and my pain is at its worst in the evenings. This is my pattern generally, but I have to accept changes as they come and new symptoms as they arise. This is normal for me now. It’s all part of living with a chronic illness.

3. Treat yourself holistically.

Not only do I have fibromyalgia, I also have migraines, cluster headaches, and vertigo. I try not to keep them separate from each other. Treat yourself as a whole and not as a list of conditions. Your symptoms are part of you whether they come from one condition or another.

4. Create a new standard for yourself and be proud of your achievements.

Adjust your measuring stick. If you can’t do something like you used to, make what you can do your new standard and be proud of it. I know, if I tried to do a five-mile hike with the dog, not only would I be wiped out, the dog probably would, too. But, if we go for our 20-minute stroll in the park and we both feel good, even on a bad day. It may sound trivial to some, but every day, I am proud of myself for getting up and doing that walk. Don’t beat yourself up if you can no longer do the things you once used to.

Think about the boom and bust theory. We all do this, without realizing or without intention. On a good day, you do everything you can because you don’t know when your next good day will be. Then, the next day you are in pain and severely fatigued, so you do nothing in order to recover and hope for another good day soon. The theory is, do less on good days and more on bad days. The idea is to become time-focused instead of task-focused. In other words, set a time for activity instead of just your normal full task.

5. Plan for the crap to happen and accept that you will have horrible symptoms.

Life is not perfect. Sometimes you can plan and pace yourself meticulously but there will always be something that disrupts your life. Don’t let it faze you. Crap happens to everyone. We just have to accept what happens and expect that there will be bad days and flare-ups, it’s just part of having the condition. Make sure you have a well-equipped flare-up box. This should always be part of the plan.

6. Ask for help and accept help.

You can’t do it alone, you have to ask for help. This is one of the hardest lessons I’ve learned. You may think it’s a sign of weakness in asking for help, and that it has always been quicker and easier to just do it yourself. Unfortunately, this may no longer be the case. Asking is now obligatory. Accepting help can be equally difficult but it’s time for someone else to take the strain. Life with FMS is not easy. It isn’t often that people will ask you if you need help, so when they do, be gracious. Your loved ones will not want to see you struggling, they will want to help, so let them and show gratitude with a smile and a thank you. That’s all they want in return.

7. Don’t be afraid to let it define you.

I don’t mean go to bed and let it take over your life. I just think we shouldn’t be afraid to let people know we have a condition that impacts our life. Life is difficult enough without making it harder by ignoring issues that can bite. You should be able to tell others that there are things you can and cannot do because of the symptoms you have.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

10/25/2023
What We Need to Remember as Lady Gaga Starts Touring After Her Fibro Flare

In the past few months, we have seen Lady Gaga open up more than ever about her journey with chronic pain, with her Netflix documentary “Gaga: Five Foot Two” offering us a look behind the curtain at how difficult it can be to find treatments that work and face the uncertainty and unpredictability of life with chronic illness.

But after confirming her fibromyalgia diagnosis in September and canceling several performances and tour dates due to chronic pain, Lady Gaga is back in action.

As a long-time fan of Gaga, it has been so exciting to see her almost-daily updates on Instagram and Twitter. Not only is she back on the road for her Joanne World Tour, but in the past few weeks, she has also managed to join all five former living presidents for a hurricane relief concert, partner with former Vice President Joe Biden to advocate for sexual assault survivors, become a brand ambassador for Tudor, oh – and get engaged to CAA talent agent Christian Carino. All of which she does wearing high fashion and a smile on her face.

There’s no doubt Lady Gaga is a captivating performer. Even just looking at photos of her, I am in such awe of her style, beauty, and poise.

And yet, simply watching her jet around the country to attend various events with important people and put on high-energy, kickass performances makes me tired.

As someone with an autoimmune disease, my energy tanks are constantly low, even after a restful weekend or long vacation. I don’t think I could make it through a single day in Gaga’s shoes. Her schedule seems like it would be hectic, exhausting, and stressful for someone in peak health, let alone someone with a chronic illness.

While I love following Gaga on social media to see what she’ll pull out of her sleeve next, it can also be difficult to watch someone with a similarly taxing health condition accomplish so much more than I believe I ever could.

Lady Gaga puts on incredible performances every other night, and I barely have enough energy after work to heat up leftovers for dinner.

Lady Gaga travels all over the country to meet and work with some of the most important people alive right now, and I’m in too much pain to walk my dog around the block.

So the thoughts go. It’s all too easy to look at snapshots of a celebrity’s life and think, wow, I must be really lazy or unmotivated because I could never achieve that.

This comparison game is dangerous, but it becomes especially tricky with celebrities like Lady Gaga or Selena Gomez who have been open about their chronic illness battles. I generally don’t lose sleep comparing myself to celebrities; I know they lead very different lives with access to far more money and resources than I have. But then, when they are open and vulnerable about health difficulties, it creates common ground between us. Watching Gaga’s documentary, I felt like I was connecting with another human being over similar struggles.

It’s those moments of relatability and understanding that make it hard to see Gaga go back to being a performer and superstar. In my experience, a bad flare-up usually isn’t followed by such a demanding and intensive schedule.

But, while those of us with chronic illness know the end of a flare-up doesn’t equate to being “healthy” or “back to normal,” for those who aren’t familiar with fibromyalgia or chronic pain, Gaga’s dynamic return may give the impression that her health issues have been totally resolved and that it’s possible for anyone to simply “bounce back” after devoting some time to their health.

Whether you’re a chronic warrior struggling with Lady Gaga’s return or a fan being introduced to the “chronic life” for the first time through Gaga, here are a few things to keep in mind:

1. Gaga is likely not “cured.” If Lady Gaga is feeling better and has found treatments that work for her, that is fantastic and I am thrilled for her. I sincerely wish she wouldn’t have to ever deal with chronic pain again, but unfortunately, that is just not a common reality of fibromyalgia. As those with chronic illness know, these conditions are lifelong and unpredictable.

2. Celebrities tend to have far more access to money and resources than most chronic warriors do. It is likely that Gaga has been able to find enough relief to continue performing in part because of her fame and access to the best doctors. She is probably able to afford treatment options or medical equipment that many of us cannot, and she may also have access to luxuries such as a private chef, personal trainers, massage therapists, etc. that help keep up with her health as well as her busy schedule.

3. Even within the chronic illness community, we are all different and have varying abilities. Just because one person with fibromyalgia is able to do X, Y, Z doesn’t mean another person with fibromyalgia can also do X, Y, Z. (Maybe they can do A, B, C instead!) Just because Lady Gaga performed at the Super Bowl doesn’t mean everyone with fibro can leap off the roof of a football stadium (or have a job, go to school, or any other activity society thinks they “should” be able to do) if they just “put their mind to it.” People are unique, and so are their conditions and abilities.

4. Your accomplishments are just as amazing as Lady Gaga’s. Maybe you were able to take a shower today, or talk on the phone with a loved one, or keep yourself hydrated. Comparing yourself with someone else – healthy or sick – is silly, because they are a totally different person with totally different life experiences. There’s no good that can come from thinking about what you can’t do. Focus on what you can do, no matter how small it may seem, and celebrate that. If you’re doing the best you can, I’m proud of you – and I think Gaga would be too.

Although Lady Gaga seems to have recovered from her recent flare-up, I hope she continues to be honest about her chronic pain journey and serves as a voice and an advocate for the community. And I hope people recognize that Gaga is just one person with fibromyalgia, and what’s possible for her may not be possible for someone else. For now, I will try to resist the comparison trap and continue to cheer her on, one chronic warrior to another.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

10/18/2023
Heartbreaking letter from a Bristol woman who suffers from debilitating disease fibromyalgia

What happens when your life starts to unravel?

For 23-year-old Peyton Connor, that happened last May when she was diagnosed with fibromyalgia.

The long-term chronic condition can cause increased sensitivity to pain, extreme fatigue, difficulty sleeping, and memory loss.

After collapsing at work at the end of 2015, several tests revealed she had the condition, which has changed her life completely.

The condition can cripple, can cause people to fall into isolation. Some sufferers lose their social life altogether.

Here, Peyton pens a heartbreaking letter to those closest to her.

A Letter to my Loved Ones (What I Wish You Knew)

Dear family, dear friends,

First of all, please know how much I love you. I am so grateful that you’ve stuck around and put up with me and all the craziness that has surrounded me since I got poorly.

I couldn’t have gotten through the grueling diagnosis stage, and through all the disbelief from the ones that didn’t think I was sick without your support.

While I proved them wrong, you’ve no idea how much I wish they were right – that there was nothing wrong, and it was all make-believe.

I wish that I could put into words how genuinely heartbroken I am.

Unless you’ve been in my shoes, you cannot understand how painful it is to see so many opportunities snatched away from you, so many dreams gone, before you even had the chance to grasp at them.

It’s a pain that is both mental and physical – an ache in my head and in my heart.

Life throws these things at us for a reason, and we have to find a way to survive it, but that doesn’t make it an easy thing to do.

We adapt to the situation we’re in because we have to. It’s the only choice we have, to keep going.

Not only am I heartbroken, but I am also angry. Who wouldn’t be?

We ask ourselves why us, why me, but there are no answers to those questions.

Think about them for too long and you’ll go crazy. It doesn’t start out as a bright fiery kind of anger, but instead, it smolders.

Enough that you don’t feel it at first. But then it adds a layer. And another. And another. Until everything is mired in hatred.

This illness is like a thief, but it’s a clever thief. This thief knows better than to come in and steal everything in one fell swoop.

That would be too easy, too noticeable, and it would be over too soon.

Instead, this particular thief is cautious. He hides in the shadows, taking things one at a time so that at first you don’t even notice.

You brush it off with a shrug when you notice the shaking starting up randomly. You ignore that creak of pain that’s always in the same place and doesn’t seem to shift.

You laugh off the memory loss, and you cover up the fact that you’re having accidents – jokes about keeping your legs crossed when you cough in the future. You keep going.

And because you keep going, you push through all the demons pulling at you, people think you’re fine. You reaffirm this belief by telling them again, yes indeed, you are fine.

When they express their concerns you tell them convincingly that it’s just a cold, a touch of flu, that time of the month. You lie for it. Because in life we are taught only how to keep moving forward.

And when you find yourself believing the lie, then and only then is when the thief will strike.

He will gather up all of his collection, along with a few new things he’s found lying around your body, and he will leave. He will be sure to disconnect a few wires, and short fuse a few sockets in your mind before he goes.

And that is when reality hits you. All at once, you are not the person you used to be, and who you are now is a stranger to you.

Coming face to face with an impostor in your brain, after 23 years of solitude, of control… is terrifying.

It is ingrained in you to fight this impostor. We don’t like to let strangers take control. But they’re much stronger than we are.

We try to fight the impostor, to medicate them into submission, to talk them out of their position. We try to think positive, exercise, and diet, and change parts of ourselves in the hopes of driving the impostor out of our minds… but the joke is on us.

These changes are just his subtle way of getting an even firmer hold on us. We played into his hands.

So, what is left for us to do, except adjust, accept the rules this impostor, this thief, has made necessary, and adapt to those conditions.

We change our entire lives, we change all our habits, and we kiss goodbye to dreams we’ve had since childhood. We accept that it wasn’t meant to be.

So, all that is left is to ask of you, my loved ones, my friends… to accept this too. Accept that what we do is not out of choice, but more because we had no choices left to make.

Accept that we are not weak, but simply used up all of our strength.

Accept that we are not lazy, but tired.

And accept that we do not like these changes anymore than you do.

But as history shows, we are built to adapt. So we did.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

10/12/2023
Best Mattress for Fibromyalgia Patients
A low-quality sleep is a major issue cited by people with fibromyalgia. And, unfortunately, there are many factors that could be contributing to this, including your bed itself.

Sleep is hugely important for everyone, but especially for those with fibro. Sleep is the time when your body relaxes and regenerates — that is if you’re actually able to sleep.

Whatever causes your inability to get a good night’s sleep with fibromyalgia, choosing a good mattress may allow you to finally get comfortable. And with the support of a good mattress, you’ll be better equipped to deal with fibro fatigue during the day.

The Importance of Proper Sleep

Fatigue is one of the main symptoms of fibromyalgia. Getting adequate sleep is essential to limiting this frustrating symptom.

Sleep apnea, insomnia, frequent awakenings, difficulty falling asleep, and restless legs syndrome are common sleep problems that lead to fatigue the next day — and the days that follow.

Anxiety, pain, being too hot or cold, being uncomfortable, and flare-ups can also cause you to lose much-needed deep sleep. And, a lot of the time, a hard, uncomfortable mattress just makes it worse.

It’s much harder to manage your fibro symptoms without proper sleep; in fact, symptoms can actually worsen without the restorative power of a good snooze.

So, aside from practicing good sleep hygiene, what can be done about getting the shut-eye you need?

Choosing the Best Mattress for Fibromyalgia

Yes, investing in a new mattress could be just the thing you need to sleep better. It’s so simple, isn’t it? Just ensure you choose the right kind for fibro.

When choosing a mattress for fibromyalgia, it’s important to keep in mind how much support the mattress will offer. Memory foam tends to be a good option for someone with fibromyalgia because it can mold to the natural curvature of the body, allowing it to provide support where needed.

However, many types of memory foam can cause you to feel hot throughout the night because it changes shape through heat. A way to combat this is to try a gel memory foam mattress; these provide the same support as regular memory foam but have a cooler surface (about five degrees cooler!) to maintain a comfortable body temperature throughout the night.

Let’s look a little closer at some of the best fibromyalgia mattress options for you.

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Memory Foam

As previously mentioned, memory foam is a great choice due to its support and comfort. And while memory foam cushions your body, it’s not too soft on your joints. Choosing a softer mattress is not a great idea, as it won’t actually offer the support your joints need.

Some great memory foam options out there are:
- Tempur-Pedic. These mattresses are available in all kinds of densities, from soft to firm. You can really customize your mattress to what works best for you.
- Fibro-Pedic. Constructed from memory foam and latex foam, the Fibro-Pedic mattress was designed by a doctor (who is also the husband of a fibro sufferer) to help her, and his patients, sleep better.
- Sleep Number. The Sleep Number mattress is similar to the Tempur-Pedic, but you’re able to adjust each side of the bed to different angles, and even temperatures (depending on the model). There’s even an app you can use to track your sleep!
If you’re on a budget, a memory foam topper is a good option as well. They’ll conform to your body and take pressure off tender points, without you having to shell out the money for a new mattress.

Just remember, if your mattress is old and needs replacing, there’s only so much a topper can do to ease the pain — you may just need to bite the bullet and invest in a new one.

Innerspring Mattresses

Innerspring mattresses are the most common mattresses out there; the ones filled with coil springs and other foam materials.

These are of course an option for people with fibromyalgia, but they may not be a great one. The springs provide firmer support than memory foam or gel foam, but they can also cause lumps in the mattress, making it uncomfortable. They may also have too few coils, which could lead to more pain.

To prevent this, memory foam or some other kind of material can be placed atop the mattress to make it more comfortable. As long as it maintains its support in addition to comfort, it will help fibromyalgia patients get a good night’s sleep.

Regardless of the type of mattress chosen for fibromyalgia patients, it is important to remember the balance between softness and support. Having a mattress that is too soft can actually be detrimental to your pain management because it can cause uneven sleeping positions and put more pressure on muscles and joints.

The bottom line is this: if you’re not sleeping well and your mattress is to blame, it’s time to say goodbye to it. Do your research and invest in a really good one — trust us, your body will thank you!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
10/09/2023
Fibromyalgia Treatment Diet Plan Patients Must Know To Get Relief Of Pain

Fibromyalgia Treatment

Alcohol

Fibromyalgia Treatment: it’s time to bid adieu to alcohol. Well, not entirely. An occasional beer or wine indulgence isn’t a bad thing. Excessive alcohol consumption, though, is never good for anybody. Sugar is a part of alcohol’s chemical makeup. Prolonged alcohol consumption hinders the body’s natural detox processes — which is how liver disease happens — and it also impacts gut flora. Alcohol has other side effects, and alcoholism-related depression benefits nobody, especially the affected person’s loved ones. Instead, grab an unsweetened tea and pretend it’s a beer.

Dairy

“Gluten-free” is now a tag that appears on packaged food for people with a heightened sensitivity to gluten. Gluten literally means glue in Latin, and it’s named so because it’s a protein-and-starch composite that gives wheat and other grains their chewy nature. Some people suffer from an autoimmune disorder called celiac disease that involves the onset of rather severe symptoms like abdominal bloating, vomiting, diarrhea, and joint pain.

They’re unable to consume grains in the same way a lactose intolerant person abstains from whole milk. How this all relates to grains is the diet of cattle. The milk the cow’s yield is loaded with gluten because that’s what they’re fed. A gluten-mimicking protein called casein forms after preservation and pasteurization. This spells bad news for anyone with celiac disease and, by proxy, Fibromyalgia Treatment, and joint disease. Unpasteurized milk is the better choice.

Grains

Fibromyalgia Diet: As mentioned, grains have gluten. A physiological intolerance to grains leads to inflammation and perhaps celiac disease. Lectins and other chemical triggers interfere with the absorption of magnesium, calcium, zinc, and other essential nutrients.

Sugar is a particularly volatile substance to put in the body. White sugar and high fructose corn syrup radically affect the body’s ability to maintain its immune defenses. The Fibromyalgia Diet consensus is that inflammation originates in the gut — the nerve center of the immune system — and sugar’s damaging presence there does exactly that.

GMO Cooking Oils

Here’s a heavy one, and the heavy is in the oil: Fibromyalgia Diet genetically modified cooking oils. The most common vegetable oils people cook with are made from corn, soy, and canola. They are also the worst cooking oils one can buy. All three, and any similar refined GMO-derived substance, have a hand in inflammatory pain. The only cooking oil to use is EVOO or Extra Virgin Olive Oil — read the labels and look for the words organic and certified.

The above foods are quite easily avoided and once they’re gone, they won’t be missed. Healthful organic foods are abundant today. Organic shopping might cost a little more, but it’s not how you steer the car, it’s the grade of fuel you put in the tank!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

10/07/2023
Why Fibromyalgia Makes Bras Painful to Wear

Anyone with chronic pain knows that there are certain things that will make the pain flare-up. Those who have fibromyalgia are particularly vulnerable to this, as there are a lot of things they can’t do.

Sleeping becomes increasingly difficult, as it is painful to lay down and sleep. Going out and tending to the garden becomes out of the question, as leaning over is too painful.

The same thing goes for the clothing you wear. Likely, the looser the clothing is, the better. Therefore, bras become out of the question.

It doesn’t matter if they are soft, sports bras or ones with a wire in the front, they will hurt. They press in some of the most painful spots for those with fibromyalgia.

Many people who have fibromyalgia have had a very difficult time finding the right bra for them. They have likely spent a lot of money trying to find the perfect bras for their needs, but have been unable to. It takes a lot of time and effort to find the perfect bra.

There are a few things you should always keep in mind when you are going to look for a new bra. These are all essentials for those who have fibromyalgia and can no longer wear the bras they love.

Things to Keep in Mind

If you are a sufferer of fibromyalgia, you might find it hard to pick out the right bras. Some of them might seem to work, but then don’t. Others you know will never work.

However, it’s always good to have a list of things to remember when you are out shopping for that new bra.

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No Synthetic Material

It’s true that synthetic bras are not only cheaper but extremely easy to find. However, they are not good when you sweat.

They don’t wick away the moisture but instead keep it where it is. For those who already have fibromyalgia, this makes wearing a bra that much more painful.

This brings you to wear primarily cotton or silk bras. They can’t have any synthetic material in them if you can help it, as they need to be able to breathe as much as possible.

If you absolutely can’t get away from synthetic materials due to budget or allergies, then try something that is a microfiber blend.

Microfiber is made to wick away the sweat that accumulates, making you less likely to have more pain than you need.

No Back Closures

For those who have fibromyalgia, you likely already have noticed that having closures in the back makes everything more painful.

Joints are among the main things that are painful with fibromyalgia, so reaching behind you to clasp your bra shut is hard.

Even if you generally clasp it in the front and then move it to the back, it is still likely painful to put the straps upon your shoulders.

Therefore, you should look for front closing bras over everything else. It is much easier to close a bra in the front with all the pain you are being subjected to. The pain you might have is lessened dramatically when done this way.

A great thing that comes with that is the fact the bras with front closures are generally much smoother in the back.

This will help if your main source of pain from bras is on your back. Even if it isn’t, it will still prevent some pain from coming.

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Are Underwires Bad?

This comes down to something that is more a personal preference than anything else. Some people like them.

They give a good amount of support and they hold your breasts where you want them to be. They don’t feel like they are falling out and could go anywhere.

However, others don’t like them, as they can be very uncomfortable. Even the ones that are padded over the wire might be too uncomfortable. They might feel as though they are stabbing some people, even if they aren’t.

For those with fibromyalgia, it comes down to whether these make the pain worse or don’t change anything.

If you can find a front clasping bra that is made of natural material, getting one with or without an underwire depends on what you believe feels the best. Try ones with and ones without to see if one feels more comfortable.

Make Sure It’s the Right Size

It’s surprising that so many women still don’t know their size when it comes to bras. Many just go with whatever they think feels right. However, if you aren’t wearing the right size bra, there might be problems that arise later on.

Anyone who has fibromyalgia can probably say that a bra that is too small will be extremely painful. Therefore, if you have the correct size, it might relieve some of the more intense pain.

To figure out what your size is, there are plenty of sites online that will take the information you give them and convert them into the right size.

These are measurements that either you or someone else can take of your breasts, including how long it is all around your torso and how big your breasts are.

Go to a Professional

If you want to make sure that you have the right size, you should go to a store where someone can size you.

Not only can they size you, but if you tell them the issues you are having trying to find a bra, they can give you bras to try out.

Through this, you will have someone who is actively helping you figure out what ones are the best and what ones to skip over.

If you have a local store that can help you with this, you should definitely go and try it out. You might be surprised at how easy it is to find the bras you need.

Conclusion

It’s crazy to think how much a single disease can affect your life. Fibromyalgia not only is painful but can make a lot of the things you do on a daily basis impossible.

Wearing a bra is something many women do, but if it is painful, they might be forced to not wear one.

Depending on your choice, you might have to find the perfect bra to wear. Hopefully, some of these might help you figure out exactly what bra you should be buying and what one you will buy.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/22/2023
Surprising Causes Of Fibromyalgia Your Doctor Doesn’t Know About

1. Vitamin deficiencies Cause Of Fibromyalgia

Magnesium, vitamin D, and B12 deficiency are the most common vitamin deficiencies I see in those who have been diagnosed with fibromyalgia. I’ve had several patients completely reverse their fibromyalgia symptoms with magnesium alone. The best way to measure magnesium is a red blood cell (RBC) magnesium level, which can be tested through any conventional lab.

2. Gluten intolerance

Gluten has been liked to more than 55 diseases and is often called the “big masquerader.” The reason for this is that the majority of gluten intolerance symptoms are not digestive in nature, but are instead neurological, such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue, and depression.

3. Candida overgrowth

Candida is a fungus or yeast, and a very small amount of it lives in your intestines. When overproduced, Candida breaks down the wall of the intestines and penetrates the bloodstream, releasing toxic byproducts into your body and causing a host of unpleasant symptoms such as brain fog, fatigue, digestive issues, and pain. Virtually every one of my patients with fibromyalgia has had Candida overgrowth.

4. Thyroid

It’s vital that your doctor check all six blood markers to accurately measure your thyroid gland’s function. It’s also imperative that your doctor use the optimal levels rather than the standard reference range when assessing and diagnosing thyroid disorders. Getting my patient’s thyroid levels into an optimal range typically alleviates their fatigue, brain fog, sleep disturbances, and depression.

5. Small Intestine Bacterial Overgrowth (SIBO) and Leaky gut

There are more bacteria in us and on us than there are of our own cells. When these bacteria get out of balance through the use of antibiotics or a sugar-rich diet, we can lose our ability to digest and absorb nutrients, particularly B12. Gluten can cause SIBO and leaky gut and SIBO and leaky gut can lead to gluten and other food intolerances. It’s a catch-22 and a vicious cycle. You must “fix the gut” first in anyone with fibromyalgia.

Mycotoxins are very toxic substances produced by molds. Conventional environmental mold testing only tests for levels of mold spores and does not test for mycotoxins. I use a urine mycotoxin test in my clinic to determine if someone has been exposed to toxic molds.

7. Mercury toxicity

I recommend that all my patients find a biological dentist and have their mercury amalgam fillings removed. Mercury is toxic to our bodies and can be one piece of the puzzle for those with fibromyalgia. I then recommend heavy metal testing using a pre-and-post-DMPS urine challenge test.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/19/2023
Fibromyalgia Disease Patient’s Difficulty Smelling Linked to Decreased Olfactory Bulb Volume

Patients with Fibromyalgia Disease may have reduced volume of the olfactory bulb, a key structure in how we perceive and distinguish smell, a study found. That finding may help explain why some patients report impairments in olfactory perception.

The study, “Decreased olfactory bulb volumes in patients with Fibromyalgia Disease,” was published in the journal Clinical Rheumatology. Olfactory perception, including being able to identify and distinguish different types of odors, is a feature often reported to be impaired in Fibromyalgia Disease patients.

The olfactory bulb is the first structure involved in our perception of a smell. It is composed of two types of nerve cells that receive input from cells in the nasal cavity. But, while “self-reported olfactory functions have been studied with olfactory tests, olfactory bulb volumes have not been studied” in Fibromyalgia Disease patients, the research team wrote.

The volume of the olfactory bulb is known to be reduced in other diseases, too, including Alzheimer’s disease, Parkinson’s disease, schizophrenia, and depression. Some of these patients also experience olfactory dysfunction.

To determine the volume of the olfactory bulb in a group of Fibromyalgia Disease patients, researchers used magnetic resonance imaging (MRI). In total, the study enrolled 62 female participants — 30 with FM and 32 healthy controls — with mean ages of 44.2 and 41.7, respectively.

MRI analyses showed that the olfactory bulbs of patients with Fibromyalgia Disease had a reduced volume compared to healthy controls. Specifically, the mean volumes of the right olfactory bulbs were 74.9 mm3 in the Fibromyalgia Disease group and 92.6 mm3 in the control group. The mean volumes of the left olfactory bulbs were 74.3 mm3 and 92.8 mm3, respectively.

The mean of total olfactory bulb volume (the volume of both right and left) was 146.6 mm3 in the Fibromyalgia Disease group and 186.5 mm3 in the healthy control group, a 1.2 ratio difference.

The team suggested that the decrease detected in Fibromyalgia Disease patients is the potential result of alterations in neuronal structures in patients’ brains, evidence that may support the notion defended by some that Fibromyalgia Disease is a brain disorder.

Overall, the team concluded that patients with Fibromyalgia Disease are at risk of having decreased olfactory bulb volumes.“Outcomes of the present study should be kept in mind for proper and reasonable management of this tough syndrome and for future studies,” the team wrote.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/15/2023
Showering with Fibromyalgia: Why Causing more Pain?
When you are first told that the pain and tiredness that you have is due to having fibromyalgia, it can be devastating.

You are going to find that this new diagnosis could mean that you have to change the way in which you live your life.

Everything that you do, even the most mundane of activities, can make a difference in how you feel later.

Even a shower could be something that causes more pain or even makes the symptoms of fibromyalgia flare up more than they already are.

Fibromyalgia is something that affects numerous people. The key to having this illness is learning what you can do to lessen the symptoms while still maintaining the life that you have always dreamed of having.

There are numerous people in the world who are functioning with fibromyalgia easily and they are still doing what they always want to do. How can you be one of these people?

Realize There are Obstacles

One of the first things that the person needs to realize is that there are going to be obstacles that you must learn to deal with.

Whether you attack these obstacles head-on or you learn what you can do and what you need to pace yourself with, you will find that your life is going to be better for learning this control.

There are several obstacles that you may have to come to realize in order to gain more control over your life. Some of these obstacles may include:
- What was your regular workout routine like? It could be you have to change this.
- Did you work in a physically demanding job? If so, it may be time to look for something else.
- You may have to start getting more sleep–in order to give your body the rest that it needs
These are the most common obstacles that people think of when they are told that they do have fibromyalgia.

However, did you know that something as mundane as taking a shower could require that you change your way of doing this?

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A Shower Means Exertion

When you step into the shower, most often you are not thinking about how much exertion this is going to require, but it does.

We often link a shower with relaxation, but if you look at all that you do in the shower, it does take some exertion.

For example, you are standing the entire time, you are going to be doing a fair amount of bending stretching, and reaching while you are lathering and washing your body.

Those who have fibromyalgia often find that these repetitive movements are almost as if they have run a marathon.

While it should not make a person tired, this is just one of the issues that fibromyalgia patients have to deal with.

Showers can Promote Too Much Relaxation

Is too much relaxation something that a person should worry about? If you have fibromyalgia, then yes this is something that you need to worry about.

This is especially true if you are taking a shower in the morning before your day gets going. Why is this?

Those who have fibromyalgia often find that they are tired constantly. This tired feeling is normal when dealing with fibromyalgia, but a shower can make this tired feeling even more pronounced due to the way it makes a person relax.

If you are taking a shower first thing in the morning, you want to be woken up, not relaxed, and falling to sleep all day long.

The Temperature can be an Issue

Who doesn’t like to take a nice, hot, soothing shower to relax those muscles and basically rejuvenate us? Most everyone!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
09/13/2023