Category: Fibromyalgia Medication

Have you heard of d-ribose? This simple, five-sided sugar is being embraced by bodybuilders as well as some people suffering from chronic fatigue syndrome and fibromyalgia. Research has shown that it can improve cardiac functioning, especially for people with heart failure, arrhythmia, angina, and some other heart problems.
The question is whether it’s really effective enough for you to include in your supplement plan.

Working as practitioner and colon therapist for many years, I am not just concerned about supplements being safe and effective, but also having very little or no possibility of side effects, especially those concerning the GI tract. 

I am addressing this supplement here because I get questions about it on a fairly regular basis. 

Why Take D-Ribose for Fibromyalgia? 

There are some scientific studies that have shown a positive impact on chronic fatigue for patients suffering from fibromyalgia. In one study, participants experienced increases of energy by approximately 45% as well as a significant improvement in overall sense of wellbeing.

Energy enhancement is a result of increased production of adenosine tri-phosphate, otherwise known as ATP. Mitochondria use these sugars to produce ATP, and research has shown that fibromyalgia patients often have lower levels of ATP than other people.

A faulty mitochondria is one explanation for the chronic fatigue that many fibromyalgia patients suffer, so it makes sense that supplementing could improve energy levels.

So, What’s the Problem? 

A supplement that might effectively combat the chronic fatigue that is experienced by most people with fibromyalgia? Why would this come with a gigantic red flag waving with a sense of panic? It comes down to the side effects that often come with this supplement, ranging from minor to severe:

• Constipation
• Loose stools
• Abdominal pain
• Migraines
• Acid reflux
• Chest pain
• High blood pressure
• Elevated or racing pulse

It’s often recommended that you stick to a low dose, and we would recommend that you decrease the dose after a short time of taking the supplement. This is still not guaranteed to eliminate the possibility of these side effects, and there is no guarantee that it will even reduce certain symptoms such as fatigue after taking it for a period of time. 

There is also a potential problem with the way it behaves once released inside the body. It does fuel the mitochondria and lead to an increase in energy, but it may also release toxins in the body that aren’t quickly removed from your system. This comes from a higher level of d-ribose than your body is accustomed to processing.

Working as a colon therapist for many years, I often both praise various supplements and caution against them as well. I never just go with the latest advertised thing. I have to know it is both safe AND effective. Since IBS is a common symptom in fibromyalgia, I want to be sure any supplement you are taking is not causing GI distress. 

What to Do Next

There are still a lot of people, including some heart doctors, who fully stand behind this supplement for fibromyalgia sufferers. Many even believe that there are ways to minimize the risk of those side effects so that you can get relief from the chronic pain that interferes with your quality of life. The problem is that many fibromyalgia patients suffer so much gastrointestinal distress or headaches that it overrides the increase in energy. While there is a valid need for d-ribose in the medical field, especially for patients with heart problems, there are too many risk factors for those suffering from fibromyalgia without related heart issues. This is definitely one supplement that you may want to talk to your doctor about before giving it a try.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective for creating a better quality of life. However, there are thousands who claim to have benefitted from guaifenesin for fibromyalgia. If we know it is helping fibro people, then like anything else, it is worth taking note of and what we might learn from it. 

I recommend you read this article carefully; it may dispell the rumors you’ve heard about guaifenesin. Dr. St. Amand points out that guaifenesin will only bring remission if there is a complete absense of salicylates. The fact that you have taken Mucinex (guaifenesin) for nasal congestion and it did nothing for your fibromyalgia is irrelevant. At least, arm yourself with the facts of the guaifenesin for fibromyalgia protocol; read our article here, there is also a link for the book in the last section of this article. 

Guaifenesin For Fibromyalgia is the recommendation of R. Paul St. Amand, M.D., in his book “What Your Doctor May Not Tell You About Fibromyalgia”. And, his recommendation is hailed by thousands of fibromyalgia patients who say they recovered using his “guaifenesin protocol“.  Moreover, Dr. Amand’s approach is supported by several notables:

• Dr. John Williams, M.D., head, Division of Obstetrics and Gynecology, Scripps Clinic
• C. Ronald McBride, M.D., assistant clinical professor of medicine, UCLA Medical Group
• Kendall Gerdes, M.D., former president, American Academy of Environmental Medicine

I must say that Dr. Amand’s book is impressive in terms of explaining the underlying science for using guaifenesin for fibromyalgia. And, since guaifenesin is in fact a non-prescription medication, I put a link to this article at the bottom of my Fibromyalgia Medication page. Guaifenesin is inexpensive, readily available, and has no side effects.

“will guaifenesin work for me?” “I’ve tried so many things..”

For a protocol with so much substance and science as a foundation, I have been surprised at the lack of attention guaifenesin for fibromyalgia receives.  There are relatively few websites that discuss it. But, when I read the book, I found that Dr. St. Amand builds layers of information to support each major component of his guaifenesin for fibromyalgia protocol. And, it’s so common sense intense that it’s hard to disagree with him. Now, don’t get me wrong, I’m not endorsing the guaifenesin for fibromyalgia protocol for everyone with fibro. What I am saying is that Dr. St. Amand lays out the supporting physiological case very, very well and it made sense to me.

What Causes Fibromyalgia?

Dr. St. Amand actually postulates a cause for fibromyalgia, and let me explain it in my own words.

As we go thru the Activities of Daily Living (ADLs), every cell in our body, including our brain, has a job to do. This cellular process in a normal body is very precise. When a cell takes action, it requires energy.  When it calls for more energy, the response takes place in a few thousandths of a second and the delivered energy amount is very precise.  

All energy supplied and used in our cells is supplied by a substance called ATP.
ATP is the short name for adenosine triphosphate.  ATP is produced within every cell’s mitochondria, and these mitochondria are especially dense in our brain and muscle cells. You can think of them as little factories that convert at least eighty percent of our food intake into adenosine triphosphate (ATP).  ATP is three phosphate ions joined to one molecule of adenosine.

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When the cell is triggered to take some action, it takes a high-energy phosphate off of the adenosine and uses it as energy for the action. In a normal body there’s, practically speaking, an unlimited supply of ATP.

Inside our cells a state of chemical equilibrium must be maintained and this depends on the electrical charge of each element. Since the phosphate ion carries two negative charges, it must pair up with an element carrying two positive charges. As it turns out, the calcium that controls all the actions in our cells is just perfect. So, from here on wherever phospate goes, also goes calcium.

You can think of calcium as the “strawboss” of the little mitochondria factories. Calcium normally resides in a storage chamber witin the cell or in a pool just outside the cell. Little ion pumps are available to move the calcium in and out of these storage areas.

When an action is initiated by a stimulus, calcium is pumped into the central chamber of the mitochondria in the affected tissue – for instance a brain or muscle cell. This is the equivalent of the “strawboss” saying “get to work”.

Dr. St. Amand says it’s obvious that fibro bodies have an energy deficit.  In fact he points out that low ATP levels have been measured in affected fibro muscles, but nearby muscles had normal levels of ATP. As we who have fibromyalgia know, this matches the way our pain occurs.  He concludes that inadequate energy is in fact at the root of fibromyalgia.

What Causes The Fatigue And Pain?

It is well known that excess phosphates in the mitochondria cause our “little factories” to slow ATP production. This can result in the “using up” of all the excess ATP and even slowing the basic production.  And since 40% of a cell’s ATP is used just for running the pumps that move calcium (& phosphate) in and out of the inner chamber. When the ATP level becomes insufficient to pump out the calcium, it remains “on duty” still saying “get to work” and the poor cells keep trying to the point of exhaustion. The situation can degenerate to just enough ATP to keep the cell alive.

The cells first affected are in the muscle and brain where the mitochondria are the most dense. These exhausted cells form the lumps and bumps in our muscles (really contracted muscle fiber), the associated pain familiar to fibromyalgia patients, and/or the fibro fog we all know and hate.

What Triggers This Situation?

Dr. St. Amand believes that corrupted genes are inherited from one or both parents. And that these corrupted genes act probably thru enzymes that affect the kidney’s ability to rid the body of excess phosphates. In his words this broken process begins at birth and varies among individuals as to it’s severity. This of course would determine the age of onset of the disease.

Too much phosphate in a cell can severly damage the cell; to prevent this from occuring our body has a mechanism to correct the density of phosphates in our cells.  It does this by moving phosphate into the bloodstream and delivering it to the kidneys where it can be passed out of the body.  If the kidney is impaired, some, but not all, of the excess will be removed, at which point the kidney reabsorbs the excess phosphate into the blood where it is sent to various parts of the body for storage. Our bones are the best at absorbing it. Over time, however, their capacity to absorb more is greatly diminished. The body then “tucks” the excess in many, many spots throughout the body. 

As the danger level is again exceeded, the whole process is initiated again. This is certainly consistent with the “widespread pain in all four quadrants of the body” required for a diagnosis of fibromyalgia.

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Why Are Women 85% Of Fibromyalgia Patients?

Dr. St Amand had a male, pre-teen patient who demonstrated all the symptoms of fibro. Then miraculously as the patient entered puberty, the symptoms began to disappear.  It then occured to the Dr. that  huge amounts of phosphates are needed to sustain rapid growth of bones and muscles.  The testosterone fueled male tissues bulk up and require a lifelong supply of phosphates which tends to protect males from fibromyalgia.

The Good News: Guaifenesin

For many years, Dr. St. Amand treated numerous patients with Gout. We know that gout is caused by an excess of uric acid.  Sometime along the way, he began to recognize a co-condition in some of his gout patients that we now call fibromyalgia.  This condition as well as gout improved when he treated the patient with the gout medication in use at the time.

Later when he recognized this co-condition was fibro and that it was characterized by an energy deficit; he put that together with the well known fact that excess phosphates in the mitochondria cause our “little factories” to slow ATP production thereby creating an energy deficit.  He then compared the phosphate amounts expelled in the urine of both normal and fibromyalgia victims and found a lower level in the fibro patients. The light bulb came on in his head and he realized he could use gout medication to treat fibro patients. 

Various gout medications were used over the years, but all had undesirable side effects. Finally, guaifenesin came to his attention. It had absolutely no side effects, required no prescription, and worked very well to reverse the fibromyalgia in some patients. It does this by telling the kidneys to allow more phosphate to be released into the urine.

The Bad News: Salicylates

Salicylates were first used for treating pain in 1500 BC. It was in the form of a “willow bark” brew.  It was rediscovered several times by different groups including American Indians. Today it exists in hundreds, if not thousands, of products the best known of which is Aspirin. And, unfortunately, it can and does completely stop the beneficial effects of guaifenesin.

To understand why we have to look at a very specific area of our kidney.  This area is the set of tubules which interface with the bloodstream on one side and the exit path for urine on the other. As the body’s debris reaches the kidney, the tubules filter it (including phosphate) from the bloodstream for elimination in the urine. This is initiated by chemical messages to each cell which cause the cell to stop or to take a prescribed action.

Each cell in our body is covered with “receptors” which I explained in my mind body page. So, let me try again.  Imagine receptors to be padlocks which require a specific key to open by a chemical messenger. Salicylates have the perfect key; guaifenesin, on the other hand, has a key that fits but not as well as the salicylate’s key. I guess you have to jiggle it a little. Once the salicylates occupy the cell’s receptors, there’s no way for the guaifenesin to bind with the cell and tell it to open its faucet a little wider to let more phosphates out.

The Guaifenesin for Fibromyalgia Protocol

There’s two hard parts to the guaifenesin for fibromyalgia protocol:

• You must completely eliminate salicylates. That includes diet, medication, body products, dental/mouth products and any external application of creams or gels containing salicylates. Dr. St. Amand’s book covers this topic very well and even supplies sources of salicylate-free replacement products.
• When you start the guaifenesin for fibromyalgia protocol there is a period when your fibromyalgia symptoms get worse. The length of this period depends on how long you’ve had fibro. If you “hang in there”, you will experience a couple of days with no or few symptoms. These breaks are what keeps many from giving up. Eventually, according to Dr. St. Amand, you will be fibro–free.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Have you taken magnesium for your fibromyalgia?

And if so, have you experimented with various forms to best suit your individual needs? There are some specific symptoms within fibromyalgia that can benefit greatly from the right form of magnesium. 

If you have not experimented with all the various forms of magnesium, you could potentially be missing out on the form that is most effective for your fibro body…you may not have mitigated some of your symptoms to the maximum extent possible. 

Some common symptoms of magnesium deficiency 

A magnesium deficiency can exhibit many symptoms that we also have in fibromyalgia itself, so we don’t want to miss this one variable. 

Common symptoms of magnesium deficiency include irregular heartbeat, muscle weakness, fatigue, high blood pressure, muscle cramping, nerve pain, and more. 

Maybe you noticed vertical ridges on your fingernails? That could be a sign of aging and/or magnesium deficiency. 

Although magnesium in its various forms is not a “cure all” for fibromyalgia, it is like any other essential element, and when it is missing or deficient, our fibro bodies can suffer the consequences to a greater degree.

The right form of magnesium can aid in reduction of muscle pain, muscle cramping, excessive nerve pain and restlessness, calm the body and mind and it also works synergistically with other minerals.

Calcium must be in balance with magnesium. When taking a calcium supplement, always be sure it has the 2:1 ratio of magnesium to balance. 

Also note that magnesium supplements should not be used at random by those with kidney disease. Always consult with your doctor first. Have your magnesium, calcium and vitamin D levels checked as needed.

Testing for magnesium deficiency 

Your doctor may have tested you for a magnesium deficiency and everything looked normal, but it might not be telling you the whole story.

A more accurate way to test for magnesium deficiency is through intra-cellular testing done with a RBC (red blood cell) magnesium test. 

You can request this test at your doctor’s office or go online. Life Extension is one that we have recommended for various testing and supplements over the years, and they can test for many other things as well. 

Magnesium is simply one of our body’s most important minerals. Magnesium is shown to affect many processes within the body including normalization of blood pressure, metabolism, nervous system, oxidative stress, inflammation, insulin resistance and more.

Work with your dosages and your doctor if needed to find your effective dosing amount. Some will be fine with 100-200 mg. per day while others might need up to 400 mg. up to tolerance. 

Magnesium is responsible for over 300 bio-chemical reactions in the body. Including bone and cardiovascular health, mood and  more recently, greater benefit has been discovered in relation to cognitive function in the brain.

An alternative to oral magnesium

Before we go into other forms of magnesium, I want to offer an alternative magnesium oil. This particular one does not burn like some do, and just 20 sprays a day (rubbed into the bottom of the feet, then put socks on while sleeping) is a daily dosage.

Easy to use, and cost–effective. Yes, it will last you a long time. Helpful for anxiety, muscle spasms, and pain in muscles and joints. 

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What form of magnesium for fibromyalgia is best for brain health?

It is difficult to maintain adequate levels of magnesium in the brain.

Especially for older adults, as magnesium deficiency has been found to increase with age. Brain fog is a growing epidemic these days. Aging with fibromyalgia or any chronic illness can exacerbate brain fog and increase the need for magnesium. 

L-Threonate has been found to be the form of magnesium that actually targets the brain and nervous system.

Magnesium Glycinate 

Have you tried the glycinate form of magnesium? 
For wellbeing, better sleep, and muscle health. With these capsules, you can start at 1 (which is 100mg.) and go from there, making it easy to find your tolerance. 

What about magnesium for fibromyalgia in the form of citrate? 

Magnesium citrate is a common dietary supplement form of magnesium. Generally well absorbed into the bloodstream and very cost effective, however individual tolerance may vary. When it comes to oral magnesium, it’s good to err on the side of caution and if GI upset occurs, then refer to the various forms of topical magnesium below.

Malate forms of magnesium 

For energy production in the body and ATP. The mitochondria is the energy center of our cells, and this is where energy can be compromised in fibromyalgia and CFS/ME. 

Liquid Ionic Form of Magnesium for Fibromyalgia

One of my favorite ways to get magnesium and trace minerals, is the liquid ionic form of magnesium for fibromyalgia is also ideal for people who may not tolerate conventional forms of magnesium but require a supplement to address deficiency.

Concentrace (also found on the supplement page and adrenal health page) is a great alternative to pill or powder forms of magnesium. Put this in your water and you are done. Try the smaller size first for less than 10.00 

What about topical forms of magnesium?

FLAKES, OILS, GELS AND LOTIONS…. OH MY !!!

What if we could absorb our magnesium better through our skin? We can, and it has been shown to be more efficient than oral supplementation; it is more quickly absorbed and assimilated into the blood stream and nervous system.

Topical magnesium works quickly and more efficiently to restore magnesium levels, improve mood and reduce aches and pains. It also calms overactive nerves and relieves stress.

There are a few quality brands that supply magnesium in an easy to apply form. 

Ancient Minerals brand contains an ultra-pure form of naturally occurring magnesium chloride and other trace minerals.

As discussed in the Adrenal Health article, flakes or salts can be used as a foot bath when a full bath is not an option or time is a factor.

We absorb well through our feet, so using magnesium salts in a foot bath is a very effective option.
For Fibro-Girl’s favorite bath or foot bath recipe, click here and scroll down to my Happy Adrenal Bath Recipe.

Also, because magnesium and malic acid work together, you can read more here about malic acid 

When we better absorb our nutrients, less can be taken, making our regimen not only more physically effective but more cost effective as well.

I don’t know about you, but I cannot stand the thought of wasting money on ineffective supplements. Experiment to find which supplemental forms of magnesium for fibromyalgia work best for you.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

When using amino acids as an addition to our treatment for fibromyalgia, the first question might be.. exactly what are amino acids?  Amino acids are the building blocks of proteins and although hundreds of them exist in nature, only about two dozen of them are important to human health.

They are listed as essential and non-essential compounds, however for the purpose of treating any illness, it is more about what each one can do individually to produce a favorable outcome ..

Did you know that using various amino acids can have a positive effect on symptoms within fibromyalgia?  In any treatment for fibromyalgia, amino acid therapy is too often overlooked as an important addition. And yet, it has been used successfully by naturopath doctors for years who have treated various illness including fibromyalgia and its related conditions such as (CFS) Chronic Fatigue Syndrome. Not as a cure but for creating a stronger foundation. 

It is part of the protocol that I use with myself and with clients.

From treating sleep disorders and energy deficits to nervous system and methylation factors that support proper neutralizing and elimination of toxins within the body.

Certain amino acids can have positive effects on liver and cardiovascular health. Even treating Post Exercise Malaise with certain amino acids has shown to be very beneficial.

Yes, utilizing various amino acids can be a great adjunct therapy to any wellness plan and/or treatment for fibromyalgia.

Treatment for Fibromyalgia: Amino Acids and Their Benefits

Remember to get doctors consent and individual dosing, as these are general recommendations. The list of individual amino acids (bottom of this article) can also apply to other conditions as well.

The allergen free protein powder (Original Plantfusion) that I use and recommend is a great example of a protein source that includes an amazing amino acid profile.

Original Plantfusion (available in various flavors and unflavored) makes it easy to obtain many of these amino acids in ONE source as well as getting the safest form of protein.  It’s perfect as one nutritional element in the total treatment for fibromyalgia.

A common question regarding amino acids is “can we get them in our food ?“
Yes, and although amino acids are abundant in foods like animal proteins and certain combinations of foods, they are not utilized ‘therapeutically‘ in the same way as when we take them in capsule or powder form. As in the Plantfusion protein powder shown above OR in the variety of single amino’s listed below.

We can better control which amino acid and how much when taking in supplement form. Great benefit can be derived when we get the right therapeutic dose for our specific malady… that is why we refer to this concept as ‘amino acid therapies‘.

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Essential Amino Acids Therapy in Treatment for Fibromyalgia

Although there are many amino acids, I am condensing the list to what I have found to be some of the more effective amino acids and their benefits when using as a treatment for fibromyalgia. 

We must all prioritize. Some amino acids may be sufficient in our protein powder or supplement we are already utilizing. However, some of these when taken individually, will be more effective. For instance, L-Theanine is found to be very effective to calm the body for sleep. I take this amino acid separately at night about an hour before bed.

1) L-Glutamine: An essential for healing leaky gut, nourishing muscle and reducing lactic acid that increases during exertion and exercise.

Stress reduces our stores of glutamine. And yet the immune system requires large amounts of glutamine.

Glutamine is fuel that the body needs to stay healthy and naturally increase HGH (human growth hormone) which is responsible for healthy aging, sleep and metabolism.
(An essential in our fibro effective fitness protocols)

2) Taurine: Supports the nervous and cardiovascular system by regulating heart rhythm, contraction and blood pressure.

Increases the body’s ability to utilize insulin which improves glucose tolerance. Essential for mineral balance. Supports healthy cholesterol while supporting the liver in detoxifing various toxins.

Studies (Life Extension) have shown that Taurine has been helpful in reducing the severity of NAFL, or non-alcoholic fatty liver disease.

3) N-Acetyl-L-Cysteine: A powerful antioxidant and precursor to glutathione which helps to detoxify and strengthen the immune system. Essential for the nervous and immune system. NAC is important when the body is exposed to radiation from various sources in our environment today.

4) L-Methionine: An amino acid containing sulfur and important to the body’s natural methylation processes.

5) Acetyl-L-Carnitine: Helps to promote cellular energy while easily crossing the blood-brain barrier to reduce oxidative stress. Supports healthy brain function by stimulating the release of acetylcholine and dopamine, both essential neurotransmitters in brain health and communication.

6) L-Arginine: An antioxidant amino acid that supports the production of nitric oxide. This is essential to healthy blood vessels and blood flow.

7) L-Tyrosine: A non essential amino acid used by the thyroid gland to produce thyroid hormone. Can regulate mood and cognitive function.

Please note however that tyrosine is not right for everyone and some with adrenal over stimulation may find that tyrosine works against them. Tyrosine is found in many over the counter thyroid supplements so please use caution if any side effects including nervous energy or increase in heart rate or palpitations do occur.

8) L-Arginine: Also a precursor to nitric oxide and used in cardiovascular health, healthy blood pressure and mitochondria support.

9) L-Ornithine: This amino acid is needed in the metabolism of arginine.

(Often in a ratio of 2:1) Helps the body to relax and promote rest.

10) L-Theanine: Excellent for promoting relaxation. Naturally occurring in green tea and often found in supplements to promote rest.

11) Branch Chain Amino Acids: L-Leucine, L-Isoleucine, L-Valine

These three amino acids are often used before exercise to support protein synthesis, metabolism and overall physical fitness.

12) L-Citrulline Malate: A unique and lesser known amino acid, Citrulline is isolated from watermelon. A key component in the urea cycle, the process that eliminates metabolic waste products. Malic acid combines well due to it’s ability to produce ATP (adenosine triphosphate) a primary energy source.
Shown below is a cost effective L-Citrulline powder from Swanson Health Products..

This is an overview of how amino acids can support a wellness plan when addressing the many variables within fibromyalgia.

Work with a qualified health professional and always start with what I call the LED (Lowest Effective Dose). This is when using powders over capsules can be helpful in controlling dosages, and often more cost effective.

Not every amino acid or every supplement will be right for every person. However when we find what works to better support the often deficient fibro body, this can make all the difference in quality of life and moderation of symptoms …  

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Getting adequate minerals in our diet today can be challenging, yet attaining the optimal form and properly assimilating our minerals is key.

Why does calcium have such a bad reputation in the supplement business?
Because most of the calcium ‘fibromyalgia supplements’ on the market today are made with materials that are foreign to the body. Not only are they foreign to the body but can also be downright dangerous, especially to the cardiovascular and elimination systems.

We might decide to just depend on calcium from a healthy diet and for some people that may be adequate, but for most people it’s going to be difficult to attain calcium and its beneficial co-factors from food alone, especially for those dealing with any bone density or malabsorption issues. A fibromyalgia supplement for calcium will likely be required.

And What About A Vitamin K Fibromyalgia Supplement?

Vitamin K has the unique ability to put the calcium where it belongs in our body (in our bones) and deter it from where it does not belong (in our arteries)
That is why many of us will benefit from an additional vitamin K fibromyalgia supplement to be sure that the calcium we take in is going to all the right places.

Vitamin K also has the ability to reduce body stiffness, making it another good remedy for fibromyalgia and osteo issues as well. As we age, a vitamin k deficiency can lead to vascular and bone density issues. This is especially important for women during and after menopause.

Green vegetables contain vitamin K1, however this form is hard for the body to absorb due to being tightly bound to plant fiber.
Vitamin K2 has been shown in human studies to be up to 10X more bio-available than vitamin K1. Vitamin K2 is found in meat, eggs and dairy and yet is also manufactured within our gut.

According to Life Extension and research done by the Rotterdam Heart Study:
“A large scale, well controlled clinical trial that tracked 4800 participants for seven years, revealed that participants who ingested the greatest quantities of vitamin K2 in their diet, experienced a better cardiovascular condition than people who ingested the least.”

I do believe this may be of special importance to people with fibromyalgia and the associated cardiovascular symptoms.

Please Note: Due to the blood-thinning quality of vitamin K, it is best to use precaution when taking vitamin K and always check with your doctor or naturopath prior to use.

However, users of the drug warfarin could benefit from a consistent low dose of vitamin K2 (45 mcg. per day) in the long acting MK-7 form in order to protect the body against vitamin k deficiency.

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Raw Calcium to the Rescue

I have found that although there’s a few quality supplement brands on the market today, not every manufacturer succeeds at having the best of each individual supplement. Therefore, it can be prudent to not depend on one particular brand for all of our supplement needs.

Also, it’s important to remember that a ‘supplement‘ is just that, it is supplementing our diet, not taking the place of, so if we are getting half of our daily requirement of calcium from our diet, then we can think in more cost effective terms, and simply take half the dosage suggested .. and yet still have the extra insurance we need from a safe and reliable source..

The best form of calcium is one that is easy to absorb and assimilate and combines a few of the necessary co-factors.

Our choice in calcium support is Garden of Life’s Raw Calcium (also part of the Grow Bone package with strontium)

This raw calcium is made from food and natural nutrients, not from rocks, chalk or sediment. 

And, includes the necessary co-factors magnesium, strontium, boron ,etc.

Now, you could stop there and enjoy the benefits of a raw calcium with it’s essential co-factors and a small dose of vitamin K included here as well, yet for some people, the amount of vitamin K in this raw calcium will not be enough. So although we are getting the safest form of calcium, we may also need to add in a more potent form of vitamin K.

For vitamin K supplementation, we use the Life Extension brand. This brand contains both the MK-4 (rapid release) and the MK-7 ( a form which stays active much longer in the bloodstream)

Other ingredients: extra virgin olive oil, gelatin, glycerin, beeswax, purified water, carob color.

Along with quality calcium and vitamin K, we want to be sure we are protecting our bone density in other ways as well.

Strength training is recommended for everyone, especially as we age, however with the addition of fibromyalgia and/or any chronic illness, this may be a challenge. Check out the fitness pages (Fibromyalgia Exercise) here on the site as we continue to bring information on working out safely and effectively with fibro and osteo conditions.

Both our lymphatic system and our skeletal system need a certain amount of healthy force exerted on them daily to help keep them strong and agile. Also check out our article on Vitamin D and ways to attain superior absorption of this critical nutrient/hormone. 

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

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There are many supplements that I recommend on various pages of this website. You probably think no one could afford to buy all of them every month; and, you’re correct, no one including me. 

Remember that fibromyalgia is a multi- symptom syndrome, and each page generally focuses on different symptoms. Few fibro people encounter all those symptoms at the same time. So, there’s no need to buy all the supplements recommended throughout the website.

I suggest you pick your top three symptoms and choose supplements recommended for those symptoms first. This is key. We do however, start with a safe, additive free multi vitamin to create a good start with overall “synergy” 

Additionally, I use or have used every item that I recommend with myself and/or others over many years. I have used numerous brand name vitamins that had tummy discomfort or other side effects and I will not recommend those even though I realize that they may not affect everyone the same way.

Also, believe it or not, I do worry about the cost effectiveness of these items. Many of the supplements I present to you have 3 to 5-times the bioavailability (absorption) of other cheaper, well known brands. 

This allows you some flexibility in dosing. For example, you might choose to make a 30 capsule bottle last 60 days rather than following the once a day instructions.  I’ve had to do that and found it still worked for me.

I will say it is better to take the recommended dose for 3-months if at all possible. That way you will find out if the particular supplement is going to help you at all.  If it does help, you can try the every other day dose which will probably continue to help, but more slowly and more affordable. It’s never all or nothing with me; I couldn’t afford it.

Some supplements can interact with medicines in ways that could harm you.  If you are taking prescription medications, you should inform your doctors and pharmacists of any supplements you are taking.

I recommend that you list both medications and supplements along with dosage, how often per day, which days of the week for each. Write or print this list and make copies that you can provide your physicians for your records.  Be sure to update any changes.

Supplements are not controlled by the FDA in the same way that prescription medicines are managed.  FDA looks at supplements as “foods”. Therefore no clinical trials are required of the manufacturers. 

Manufacturers are required to list all active ingredients on their product labels AND to follow FDA manufacturing guidelines

. However, supplements do not have to be proven safe or effective. Foods and nutritional supplements cannot be removed from the market by the FDA unless they are proven to be dangerous or to have false label information.

Why do we take so many precautions?

What’s my point of saying all of this? It is very important that we seek out brands that are trustworthy and go the extra mile in their manufacturing processes.  

More Is Not Better

Whether it’s fibromyalgia supplements or a prescription medication, I believe in the Lowest Effective Dose (LED).  In general I avoid taking drugs for many reasons, but because of the critical nature of sleeping with the body clock, I’ve occasionally had to take a prescription sleep aid.  

Also, the form of certain vitamins, namely B-vitamins is especially important. The multi-vitamin we recommend now comes with the safer form Folate and Methyl B-12. 

Fibromyalgia supplements support the fibro body, and although they are not cures for ‘all that ails us’, when we find the right support for our individual bodies, that can make a big difference.
I’ve been at this for many years and through much trial and error with myself and with clients, I use that experience to support others.

Be sure to consult with your doctor or naturopath when adding new fibromyalgia supplements. 

Additive Free Multivitamin 

For Metabolism, Energy Conversion and Healthy Hair utilizing safer Folate and Methyl B-12

Try the 30 packet option first so you can decide if it is right for you. (that is 150 small capsules for 30 packs)

Additive-free multi-vitamin. NO fillers, binders, colors, preservatives, gluten, milk, soy, flowing agents or anything else you find in most other multi-vitamins on the market. Nothing compares. 

AND, it now has the safer forms of B-vitamins (Folate and Methyl B-12).  It is a foundational fibromyalgia supplement. 
Small, easy to swallow capsules that come in purple convenient packets of five capsules that you can take with you or use as you like. Remember what I say about making your nutrients more cost effective? Take the full five capsules or less to make it more cost effective by taking 2-3 each day.  
Manufactured in the worlds only 100% solar powered facility. Available in both women’s and men’s formulas. 

Concentrace Minerals to create Synergy

When we use anything additional to the safe multi vitamin listed above, we want to be sure we are still creating enough synergy between our minerals. When we go too far above in any dosage, we could lose that synergy. 

Magnesium is a great example. You might truly need additional magnesium, but the dosage, and the form is important. 

I like using this Concentrace Liquid in addition to the multi vitamin because it also contains a good combination of natural minerals. Easy to use and cost effective. You can put 10-15 drops in your water and take with you. 

The Powerhouse of Our Cells

When it comes to strength and energy, it’s all about the mitochondria (the powerhouse of our cells). I can support you in building better mitochondria. That is really what I focus on in the beginning with clients.  However, without strong mitochondria, it’s hard to get going, stay going and strengthen the body. 

Ubiquinol supports energy, the mitochondria, and the heart.

The ubiqiunol shown below from Swanson is pure, at the lowest price point, and it has won awards!! 

Ubiquinol CoQ10 (available at Amazon)

Elsewhere on this site , I explain that every muscle cell has thousands of mitochondria.  The mitochondria are like little factories that convert the food we eat into a form our cells can use for energy.

By the time we reach our early thirties, our mitochondrial energy production peaks. After that, age, stress, and environmental toxins combine to reduce our energy capacity about 10% per decade.
This is why most fibromyalgia and all CFS patients find it so difficult to take advantage of The Benefits of Exercise, the proven most successful treatment option for both syndromes.

Amino Acids

Amino acids have been useful in many cases as a supplement for fibromyalgia and metabolic dysfunction; however, when using Amino acids, its best to consult with a doctor or naturopath to discuss the dosages that will be right for you individually.

Some examples I rely on:  Glutamine is great for muscle and gut health, Glycine supports liver, brain and nervous system. Branch Chain Amino Acids (BCAA’s) are helpful before exercise.

Glutathione Production

If we are mercury toxic, we want to be aware of high thiol foods and supplements. Glutathione is one of those high thiol supplements that we need to be aware of. We recommend getting a hair analysis first, and then if your mercury is high, there is an alternative to glutathione supplements. 

That alternative is taking two amino acids, L-Glutamine and L-Glycine. 2:1  (so that is 2 parts glutamine and 1 part glycine) For example, I take 2 grams glutamine and 1 gram glycine, on an empty stomach. 

Note: Check with doctor/naturopath if you have a history of renal issues or stones.

Protein Is an Essential Fibromyalgia Supplement

So, if you are going to buy protein powder, I recommend you support your metabolism and endocrine system today with Original Plantfusion, like many others who continue to praise this healthy protein source. 

With BCAA’s and Glutamine, PlantFusion supports a healthy gut and balanced energy.  It’s definitely an essential fibromyalgia supplement.

The Fibro Body also needs an easy to assimilate, non-allergen form of protein. “PlantFusion” works great to feed muscle, repair leaky gut and sustain energy. This protein powder eliminates allergens including whey, soy, gluten, casein AND rice. Be sure to obtain the ORIGINAL version which is free of rice protein.

ORIGINAL Plantfusion comes in flavors or unflavored. I recommend mixing in a high powered blender with organic additions like greens, flax meal, green apple, berries, coconut oil and any other heal-thy ingredients compatible with YOUR body. 

Before Original “PlantFusion“, there was no safe protein powder I could recommend to my clients or use myself as a fibromyalgia supplement. I simply support it because it IS an ESSENTIAL tool in a healthy diet and in my fibro-fitness protocol.

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A Great Combination:  Essential Fatty Acids & Anti-Inflammation Factors (Vitamin D3)

In a 5-year study that is currently on-going several thousand healthy men and women are taking VITAMIN D and/or fish oil supplements.  They are being examined at regular intervals to determine the benefits for preventing cancer and cardiovascular disease.  

The study is also looking at whether these supplements affect diabetes, high blood pressure, cognitive problems, osteoporosis, mood disorders, infections, and autoimmune disorders.

Hopefully, this study will resolve the back-and-forth between the Alternative Medicine community and the scientists who have not yet reached a conclusion regarding the effectiveness of vitamin D or fish oil in preventing and fighting these diseases.  We’ll keep you updated.

Update on Vitamin D Studies 

In a cardiovascular study in the ’90s blood samples were taken from over 1500 adults 65+ years old. In the follow up 6-years later they evaluated this sample population for health conditions, including Alzheimer’s disease.  

At a later time, a nutrition study evaluated the blood samples for Vitamin D. Earlier in 2014, a group of British researchers used the results of both of the previous studies to show the connection, if any, between Vitamin D and dementia (including Alzheimer’s).

The results showed that low levels of Vitamin D led to an over 50% increased risk of dementia and an almost 70% increase in the risk for Alzheimer’s. Further, where there was severe deficiency of Vitamin D, the risk of Alzheimer’s more than doubled.

The obvious next step for researchers is to determine if Vitamin D can prevent the disease.

Also, VITAMIN D has also been shown to ease the symptoms of fibromyalgia. I’ve devoted an entire page to vitamin D3.

Vitamin D and Fish Oil

Shown here is my favorite additive free, easy to absorb LIQUID vitamin D emulsion. A few drops is all you need. We have used this one for years to keep our vitamin D levels in the normal range. Especially important during the winter season. Quality fish oil and liquid emulsion D3;
great combination of nutrients for autoimmune disorders.

Both are essential fibromyalgia supplements.
Provides anti-inflammation, immune support and bone health .

Cod Liver Oil (CLO)

The health benefits of CLO are many. It is beneficial to the nervous and immune system. 

It improves brain function, reduces arthritis, blood pressure, cortisol and inflammation.
The list goes on.

With naturally occurring vitamin A and vitamin D, Green Pasture fermented cod liver oil is superior as there is absolutely nothing added and its’ purity is THE best.

Bio-Available Magnesium

Magnesium (available at Amazon) is an essential fibromyalgia supplement for the Fibro body. Just be sure to get it in an absorbable form, such as this one, to lessen the tendency for GI issues and to increase bio-availability. From the nervous system to muscle health, we need a healthy supply of magnesium.

Another good addition to magnesium is malic acid to also increases ATP and energy within the body.

Hormone Free Thyroid Glandular

Thyroxin-free thyroid glandular, for those who may not be tolerating even the most natural thyroid hormone.

Glandulars can be a safe and effective way to supplement thyroid and adrenals that may be compromised by chronic illness.

GROW BONE SYSTEM

Gluten-free Grow Bone system by Garden Of Life, not your average calcium.

This is RAW food Calcium, not rock, chalk, etc. This excellent raw, additive-free supplement contains  756 mg. raw calcium, and 386 mg. raw magnesium with excellent absorption. 

I have been using and promoting this for myself and for anyone, especially those with low bone density and any Osteo issues.

Absorption and Cost Effectiveness

• Make your fibro recovery a “high priority“
• If you are on disability, insist that a portion goes to support your recovery before turning over the rest to the “family budget”
• Purchase fibromyalgia supplements that have good absorption characteristics so you can take a reduced dose by skipping days or taking a lesser amount daily; this requires more effort, but is doable. All my recommendations on this page meet this requirement.
• Follow my Fibromyalgia Diet and Blending and Juicing and Recipes recommendations.  You will get many of the nutrients you require through healthy eating.

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For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

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Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store