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Fibromyalgia Flares

Understand Fibromyalgia flares, their symptoms, common triggers, and effective strategies to manage and reduce flare-ups for a better quality of life.

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Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

I Survived the Fibromyalgia Flare

Last week I found myself in the worst flare of my life. After a month of mounting stress, marital grumblings, and the sheer psychosis of living chronically ill I hit…
Posted by dearfibromyalgia 08/11/2022
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

The Fibromyalgia Spectrum

Recently I posed a question in Fibromyalgia Support Group, our support site on Facebook. I am looking for more information about this Fibro-monster, but not what I can pull up…
Posted by dearfibromyalgia 08/08/2022
https://chronicillness.co/
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

The Stigma of Fibromyalgia

A thought just suddenly popped in my head, seemingly from nowhere, and I am finally able to put my finger on exactly what the stigma of Fibromyalgia brings to the…
Posted by dearfibromyalgia 08/07/2022
https://chronicillness.co/
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Diagnosis

I am so sorry I have Fibromyalgia

I frequently find myself either bitterly acting out or saying this to those around me. Apologizing to those whose lives are affected by my illness, as though it is something…
Posted by dearfibromyalgia 08/03/2022
https://chronicillness.co/
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Diagnosis

How can I explain Fibromyalgia?

I attended the birthday party of a good friend last night. Just an intimate and impromptu get-together at her house, I found myself given the opportunity for the first time…
Posted by dearfibromyalgia 07/31/2022
Posted inFibromyalgia Fibromyalgia Flares Fibromyalgia Medication

Harnessing your fibromyalgia anxiety with mindfulness meditation

“Breathe and let be”, Jon Kabat-Zinn Within the last two decades, the concept of mindfulness meditation has been adopted by schools, hospitals, businesses, police, and even the military. Those who teach/mentor…
Posted by dearfibromyalgia 07/09/2022
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

Trigger warnings for the fibromyalgia mind

“Courage is resistance to fear, mastery of fear-not absence of fear” , Mark Twain Neuroscientists can now tell us amazing things about the brain, they are the experts on the…
Posted by dearfibromyalgia 07/06/2022
https://chronicillness.co/
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

Writing about Fibromyalgia: The psychological and physiological effects

“There is no greater agony than bearing an untold story inside you”, Maya Angelou A very interesting interview a while ago on CBC Radio with Michael Enright as host. Dr. Suzanne…
Posted by dearfibromyalgia 07/04/2022
https://chronicillness.co/
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

Fibromyalgia and Brain Fog: Stop, Breathe & Think

“My own brain is to me the most unaccountable of machinery-always buzzing, humming, soaring roaring diving, and then buried in mud”, Virginia Woolf To live a life in a state…
Posted by dearfibromyalgia 07/02/2022
Posted inFibromyalgia Fibromyalgia Conditions Fibromyalgia Flares

Fibromyalgia and the tendency toward anxiety

“When anxious people anticipate something bad about to happen- such as being confronted with creepy pictures of snakes or spiders- their right frontal insulas go into overdrive”, Blakeslee and Blakeslee…
Posted by dearfibromyalgia 06/29/2022

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