Dear Fibromyalgia

Category: Fibromyalgia Diagnosis

Learn how Fibromyalgia is diagnosed, including key symptoms, diagnostic criteria, and the tests used to rule out other conditions.

  • Is This Mystery Pain Fibromyalgia? How to Know for Sure and Take Control

    Is This Mystery Pain Fibromyalgia? How to Know for Sure and Take Control

    Fibromyalgia is a complex and often misunderstood condition that can leave individuals grappling with persistent, unexplained pain. If you’ve been experiencing widespread discomfort without a clear cause, you may be wondering: Is this fibromyalgia? This article will guide you through the key signs, the diagnostic process, and steps you can take to take control of your health.

    Understanding Fibromyalgia: The Basics

    Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and heightened sensitivity to touch. While its exact cause is not fully understood, researchers believe it involves abnormal processing of pain signals in the brain and nervous system.

    Key Facts About Fibromyalgia:

    • Prevalence: It affects approximately 2-4% of the population, with women being more likely to develop it than men.
    • Symptoms: In addition to pain, fibromyalgia often includes sleep disturbances, cognitive issues (commonly known as “fibro fog”), and mood changes.
    • Onset: Symptoms can develop after physical trauma, surgery, infection, or significant psychological stress. In other cases, symptoms gradually accumulate over time without a triggering event.

    Recognizing the Symptoms of Fibromyalgia

    Identifying fibromyalgia can be challenging because its symptoms overlap with other conditions. Here are some hallmark signs:

    1. Widespread Pain

    The primary symptom of fibromyalgia is persistent pain that occurs on both sides of the body, above and below the waist. This pain may feel like a constant dull ache, though some individuals report sharp or burning sensations.

    2. Fatigue

    Despite sleeping for extended periods, those with fibromyalgia often wake up feeling unrefreshed. Fatigue can interfere with daily activities and lead to feelings of exhaustion.

    3. Cognitive Difficulties (“Fibro Fog”)

    Many people with fibromyalgia experience memory lapses, difficulty concentrating, and mental cloudiness, collectively referred to as “fibro fog.”

    4. Sensitivity to Stimuli

    Heightened sensitivity to light, sound, temperature, and even smells is common. This hypersensitivity can make daily environments overwhelming.

    5. Sleep Disturbances

    Sleep problems such as insomnia or restless legs syndrome are frequent in fibromyalgia, further exacerbating fatigue and pain.

    6. Irritable Bowel Syndrome (IBS)

    Fibromyalgia often coexists with IBS, characterized by abdominal pain, bloating, and changes in bowel habits.

    7. Mood Disorders

    Anxiety and depression are common in individuals with fibromyalgia, partly due to the emotional toll of living with chronic pain.

    How to Know for Sure: The Diagnostic Process

    Because there is no definitive test for fibromyalgia, diagnosis relies on a combination of symptom evaluation and ruling out other conditions. Here’s what you can expect during the diagnostic process:

    1. Medical History and Symptom Discussion

    Your doctor will ask about your pain’s duration, location, and intensity. They’ll also inquire about other symptoms like sleep issues, fatigue, and cognitive difficulties.

    2. Physical Examination

    A physical exam may include palpating specific tender points to assess pain sensitivity. However, tender points are no longer a requirement for diagnosis under current guidelines.

    3. Exclusion of Other Conditions

    Conditions like rheumatoid arthritis, lupus, and thyroid disorders can mimic fibromyalgia symptoms. Your doctor may order blood tests or imaging studies to rule these out.

    4. Criteria for Diagnosis

    The American College of Rheumatology (ACR) provides criteria for diagnosing fibromyalgia:

    • Widespread pain lasting more than three months.
    • Symptoms not attributable to another medical condition.
    • Additional symptoms such as fatigue, sleep disturbances, and cognitive difficulties.

    Taking Control of Your Health: Steps to Manage Fibromyalgia

    While there is no cure for fibromyalgia, many strategies can help you manage symptoms and improve your quality of life. Here are some effective approaches:

    1. Medications

    • Pain Relievers: Over-the-counter options like acetaminophen may provide temporary relief.
    • Prescription Drugs: Medications such as pregabalin (Lyrica) or duloxetine (Cymbalta) can help manage pain and improve sleep.

    2. Lifestyle Changes

    • Regular Exercise: Low-impact activities like swimming, yoga, and walking can reduce pain and improve mood.
    • Healthy Diet: A balanced diet rich in anti-inflammatory foods may help manage symptoms.
    • Stress Reduction: Practices like meditation and deep breathing can alleviate stress, which often exacerbates symptoms.

    3. Therapies and Alternative Treatments

    • Cognitive Behavioral Therapy (CBT): CBT can help you reframe negative thought patterns and cope with chronic pain.
    • Acupuncture: Some individuals find relief through acupuncture, which may help improve blood flow and reduce pain signals.
    • Massage Therapy: Gentle massage can ease muscle tension and promote relaxation.

    4. Support Networks

    Connecting with others who have fibromyalgia can provide emotional support and practical tips for managing symptoms. Consider joining a local or online support group.

    Final Thoughts: Empowering Yourself in the Journey

    Living with fibromyalgia can be overwhelming, but knowledge is power. By understanding the symptoms, seeking a proper diagnosis, and adopting effective management strategies, you can take control of your condition and lead a fulfilling life. Remember, you’re not alone—reach out for support and stay proactive in your health journey.

    If you suspect fibromyalgia, consult a healthcare provider to discuss your symptoms and explore a personalized treatment plan. With the right tools and resources, you can navigate the challenges of fibromyalgia and find relief.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Understanding Fibromyalgia

    Outline for “Fibromyalgia”

    HeadingSub-Headings
    H1: Understanding Fibromyalgia
    H2: What is Fibromyalgia?Definition of Fibromyalgia
    History and Discovery of Fibromyalgia
    H2: Symptoms of FibromyalgiaCommon Symptoms
    Uncommon Symptoms
    Fibromyalgia Pain
    Cognitive Symptoms (Fibro Fog)
    Emotional Symptoms
    H2: Causes of FibromyalgiaGenetic Factors
    Environmental Triggers
    Biological Factors
    H2: Diagnosing FibromyalgiaDiagnostic Criteria
    Diagnostic Tests
    Differential Diagnosis
    H2: Treatment Options for FibromyalgiaMedications
    Physical Therapy
    Alternative Therapies
    Lifestyle Modifications
    H2: Medications for FibromyalgiaPain Relievers
    Antidepressants
    Anti-seizure Drugs
    H2: Non-Pharmacological TreatmentsCognitive Behavioral Therapy
    Exercise and Physical Therapy
    Diet and Nutrition
    Mindfulness and Meditation
    H2: Living with FibromyalgiaDaily Life Management
    Work and Fibromyalgia
    Support Networks
    H2: Fibromyalgia in Different PopulationsWomen and Fibromyalgia
    Men and Fibromyalgia
    Children and Adolescents
    H2: Fibromyalgia and Mental HealthDepression and Anxiety
    Coping Strategies
    Seeking Professional Help
    H2: Myths and MisconceptionsCommon Myths
    The Reality of Fibromyalgia
    H2: Research and Future DirectionsCurrent Research
    Future Therapies
    H2: FAQs about FibromyalgiaWhat are the first signs of fibromyalgia?
    How is fibromyalgia diagnosed?
    Can fibromyalgia be cured?
    What are the best treatments for fibromyalgia?
    How does diet affect fibromyalgia?
    Are there any new treatments for fibromyalgia?
    H2: ConclusionSummary of Key Points
    Encouragement for Readers

    Understanding Fibromyalgia

    What is Fibromyalgia?

    Definition of Fibromyalgia

    Fibromyalgia is a chronic condition characterized by widespread pain, tenderness in muscles and joints, and a range of other symptoms. This disorder affects millions of people worldwide, significantly impacting their quality of life.

    History and Discovery of Fibromyalgia

    Fibromyalgia was first described in medical literature in the early 19th century, but it wasn’t until the late 20th century that it gained widespread recognition. Researchers have since made strides in understanding its complexities, though its exact cause remains elusive.

    Symptoms of Fibromyalgia

    Common Symptoms

    Fibromyalgia is notorious for its diverse symptoms, which can vary significantly from person to person. The most common symptoms include chronic widespread pain, fatigue, and sleep disturbances.

    Uncommon Symptoms

    In addition to the more common symptoms, some individuals may experience unusual symptoms such as restless legs syndrome, irritable bowel syndrome, and heightened sensitivity to light, noise, and temperature.

    Fibromyalgia Pain

    The pain associated with fibromyalgia is often described as a constant, dull ache that has lasted for at least three months. It typically occurs on both sides of the body and above and below the waist.

    Cognitive Symptoms (Fibro Fog)

    Many people with fibromyalgia experience cognitive difficulties, commonly referred to as “fibro fog.” These can include problems with focus, memory, and concentration.

    Emotional Symptoms

    Emotional symptoms, such as anxiety and depression, are also prevalent among those with fibromyalgia. The chronic pain and fatigue can contribute to a cycle of emotional distress.

    Causes of Fibromyalgia

    Genetic Factors

    Research suggests that fibromyalgia may run in families, indicating a possible genetic predisposition. Certain genes are thought to influence the way the brain processes pain signals.

    Environmental Triggers

    Various environmental factors can trigger fibromyalgia symptoms. These may include physical or emotional trauma, infections, or prolonged stress.

    Biological Factors

    Biological abnormalities, such as imbalances in neurotransmitters and hormonal irregularities, may also play a role in the development of fibromyalgia. The central nervous system’s heightened response to pain is a key feature of the disorder.

    Diagnosing Fibromyalgia

    Diagnostic Criteria

    The diagnosis of fibromyalgia is primarily clinical, based on patient history and symptom presentation. The American College of Rheumatology has established specific criteria, including widespread pain lasting more than three months and the presence of tender points.

    Diagnostic Tests

    While there are no definitive tests for fibromyalgia, doctors often use blood tests and imaging studies to rule out other conditions that could mimic its symptoms.

    Differential Diagnosis

    Conditions such as rheumatoid arthritis, lupus, and chronic fatigue syndrome share similar symptoms with fibromyalgia, making differential diagnosis crucial to ensure appropriate treatment.

    Treatment Options for Fibromyalgia

    Medications

    Several medications can help manage fibromyalgia symptoms. These include pain relievers, antidepressants, and anti-seizure drugs.

    Physical Therapy

    Physical therapy can improve mobility and reduce pain through exercises tailored to the patient’s needs. Techniques such as hydrotherapy and massage may also be beneficial.

    Alternative Therapies

    Many patients find relief through alternative therapies such as acupuncture, chiropractic care, and biofeedback. These approaches can complement conventional treatments.

    Lifestyle Modifications

    Lifestyle changes, including regular exercise, stress management, and a balanced diet, can significantly impact the severity and frequency of fibromyalgia symptoms.

    Medications for Fibromyalgia

    Pain Relievers

    Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can help reduce pain and inflammation. Prescription pain medications may be necessary for more severe cases.

    Antidepressants

    Certain antidepressants, such as amitriptyline and duloxetine, can help alleviate pain and improve sleep. They may also address the emotional symptoms associated with fibromyalgia.

    Anti-seizure Drugs

    Medications like pregabalin and gabapentin, originally developed for epilepsy, are effective in reducing fibromyalgia pain by altering nerve signals.

    Non-Pharmacological Treatments

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) can help patients manage pain and cope with the emotional challenges of fibromyalgia. CBT focuses on changing negative thought patterns and behaviors.

    Exercise and Physical Therapy

    Regular, low-impact exercise, such as walking, swimming, and yoga, can improve overall health and reduce pain. Physical therapy provides a structured approach to maintaining mobility and strength.

    Diet and Nutrition

    A nutritious diet can support overall health and reduce inflammation. Some patients find that eliminating certain foods, such as gluten or dairy, helps reduce symptoms.

    Mindfulness and Meditation

    Mindfulness and meditation practices can help manage stress and improve emotional well-being. Techniques such as deep breathing and guided imagery are particularly beneficial.

    Living with Fibromyalgia

    Daily Life Management

    Managing daily life with fibromyalgia involves balancing activity with rest, using assistive devices if necessary, and developing a routine that accommodates fluctuating energy levels.

    Work and Fibromyalgia

    Many people with fibromyalgia continue to work, though they may need to make adjustments, such as flexible hours or modified duties, to manage their symptoms effectively.

    Support Networks

    Support from family, friends, and fibromyalgia support groups can provide emotional strength and practical advice. Connecting with others who understand the condition can be particularly comforting.

    Fibromyalgia in Different Populations

    Women and Fibromyalgia

    Fibromyalgia is more common in women than in men. Hormonal fluctuations and genetic factors may contribute to this higher prevalence.

    Men and Fibromyalgia

    While less common in men, fibromyalgia can be just as debilitating. Men may experience symptoms differently, and societal expectations can affect their willingness to seek help.

    Children and Adolescents

    Fibromyalgia can also affect children and adolescents, though it is less common. Symptoms and management strategies are similar to those in adults, but the impact on schooling and social development is an added concern.

    Fibromyalgia and Mental Health

    Depression and Anxiety

    The chronic pain and fatigue associated with fibromyalgia can lead to depression and anxiety. Addressing these mental health issues is crucial for overall well-being.

    Coping Strategies

    Effective coping strategies include pacing activities, setting realistic goals, and maintaining social connections. These strategies help manage both physical and emotional symptoms.

    Seeking Professional Help

    Professional help, such as therapy or counseling, can provide valuable support for managing fibromyalgia’s mental health aspects. Medications may also be prescribed to address severe emotional symptoms.

    Myths and Misconceptions

    Common Myths

    Common myths about fibromyalgia include the belief that it is “all in the head” or that people with the condition are simply lazy. These misconceptions can lead to stigma and misunderstanding.

    The Reality of Fibromyalgia

    In reality, fibromyalgia is a legitimate medical condition with complex causes and varied symptoms. Education and awareness are key to dispelling myths and providing proper support.

    Research and Future Directions

    Current Research

    Ongoing research aims to uncover the underlying mechanisms of fibromyalgia and develop more effective treatments. Studies are exploring genetic factors, brain imaging, and new medication trials.

    Future Therapies

    Future therapies may include advances in personalized medicine, improved diagnostic tools, and new medications targeting specific pathways involved in fibromyalgia.

    FAQs about Fibromyalgia

    What are the first signs of fibromyalgia?

    The first signs of fibromyalgia often include widespread pain, fatigue, and sleep disturbances. Patients may also notice cognitive difficulties and sensitivity to touch.

    How is fibromyalgia diagnosed?

    Fibromyalgia is diagnosed based on patient history, symptom presentation, and exclusion of other conditions. There are specific criteria established by the American College of Rheumatology for diagnosis.

    Can fibromyalgia be cured?

    There is currently no cure for fibromyalgia, but various treatments can help manage symptoms and improve quality of life. A combination of medications, therapies, and lifestyle changes is often effective.

    What are the best treatments for fibromyalgia?

    The best treatments for fibromyalgia vary by individual but typically include a combination of medications, physical therapy, cognitive behavioral therapy, and lifestyle modifications.

    How does diet affect fibromyalgia?

    Diet can affect fibromyalgia symptoms. A balanced diet rich in anti-inflammatory foods may help reduce symptoms, while some patients find that eliminating certain foods, such as gluten or dairy, provides relief.

    Are there any new treatments for fibromyalgia?

    Research is ongoing, and new treatments are continually being developed. Current studies are exploring various approaches, including personalized medicine and innovative therapies targeting specific pathways.

    Conclusion

    Summary of Key Points

    Fibromyalgia is a complex and challenging condition characterized by widespread pain, fatigue, and a range of other symptoms. While there is no cure, a combination of treatments can help manage the condition and improve quality of life.

    Encouragement for Readers

    Living with fibromyalgia can be difficult, but with the right support and management strategies, it is possible to lead a fulfilling life. Stay informed, seek support, and work with healthcare providers to find the best treatment plan for your needs.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • The multiple emotions of fibromyalgia

    “Nothing vivifies, and nothing kills, like emotions”, Joseph Roux

    It’s almost the end of December already and I missed writing a blog in November. Seems I was trying to recover from the many crises (or at least perceived crises) in my life. The physiotherapist (Nick) said my nervous system was “completely exhausted” and to rest. For the past few weeks things have finally quieted down and I am having Feldenkrais movement treatments/activities (I am somewhat certain that Tai Chi would be equally as effective, as any kind of movement) to help revitalize me somewhat. The fatigue is slowly dissipating and with it some of the pain from all the hyperactivity and intense stressful emotions in my life. I am back on my recumbent bike a couple of times a week for about 20 minutes a day now (again!).

    As I write this I watch little light snowflakes outside; there’s a fire in the fireplace; I have just spent 20 minutes meditating and I am at peace with my heating pad on my shoulders and hot tea to comfort me.  The winter skylight is incredible at dusk. Now that we have had Solstice the days will be getting longer. If only there were more days like this, but of course, crises happen…stuff happens. I can’t stop the world. I am working on focused practices such as mild exercise and meditation which is what my emotional roller coaster craves and my brain ( that darn amygdala!) has a difficult time understanding. My brain wants to go on that well-worn path to emotional chaos instead of the new calming pathways I am trying to cultivate. The stresses that many of us experience during the festive season create in our emotions that can make us sick, or conversely could make us well.

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    As I ponder emotional characteristics, it seems to me that there is not an infinite amount of human emotions. Feeling sad, happy, angry, fearful, stressed, anxious,  joyful…while the list seems endless I can see that many overlaps and the one I do best is fear. It feeds on anxiety and brings along with it depression and anger. I know that pathway well. The brain then takes on the powerful emotion and my pain increases. I have often written about the emotion of empathy and that persons with fibromyalgia have too much of it, taking on the emotions of others in an unhealthy way. Now I suggest we try to replace empathy with compassion for others and ourselves while maintaining boundaries with our feelings/emotions that make us the overly sensitive persons that we are.

    What I do well is fret for myself and others. What a small word but one that can keep on stirring up emotions that cause chaos to my nervous system. My New Year resolves to try to choose a new direction when I find myself fretting. I don’t think the brain is as much plastic (some plastic is hard, not soft) as it is elastic…neuroplasticity…so why not stretch it to a happy new place, rather than the old worn one? Here’s to happier/healthier emotions in the new year.

    Best wishes to all those who have suffered from the demon that wants to control us. Let us try smiling and laughing at it since it is what it is, but our emotional capacity to change from fear to joy is more powerful than fibromyalgia. Laughter is the best medicine after all.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Why Fibromyalgia misdiagnosed as Arthritis is common?

    Several years ago I was diagnosed with rheumatoid arthritis. I was treated with various drugs including methotrexate. The drugs did not really help, but I did have some side effects from them. Recently I obtained a second opinion from a different NHS Trust. I was told that I did not suffer, nor had I ever suffered, from rheumatoid arthritis. I was diagnosed with fibromyalgia. I believe that my current diagnosis is correct and that I never had rheumatoid arthritis. My joints were not inflamed and I did not have synovitis, the medical term for inflammation of the membrane which lines the joints. Do I have a remedy against the NHS Trust which kept treating me for rheumatoid arthritis?

    It sounds as though the doctors at the first Trust may well have been negligent in diagnosing you wrongly with rheumatoid arthritis. They may over a long period have failed to appreciate that that diagnosis, in the absence of synovitis of the joints, was unlikely and they should have checked out the diagnosis by using imaging techniques such as Isotope bone scanning.

    During the period that you were diagnosed with rheumatoid arthritis, your fibromyalgia was not recognized or being tackled, and instead, you were being given drugs and treatment for rheumatoid arthritis which caused you side effects. In a recent case, a woman received £50,000 in a Court settlement caused because of the incorrect diagnosis and failure to re-evaluate it over a period of time. It is definitely worth you taking legal advice over this.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Overcoming Disability in the Media

    This is an assignment for my disability studies course in my social work program. The purpose of the assignment is to identify different models of disability in the media by reviewing a news article. This one looks at the construction of the ‘supercrip’ (super cripple) who ‘overcomes his/her disability. Let me know what you think of this image – inspiring or unrealistic?

    Learning Activity 3.1

    The article I chose for this Learning Activity describes how a disabled man named Luke Anderson started an initiative called STOPGAP which works to improve the accessibility of Toronto’s built environment by providing ramps to local businesses for free. The primary model of disability employed in the article is the charity model, specifically the construction of a ‘supercrip’. The narrative describes how Luke Anderson was once a star athlete when a tragic accident left him with a spinal cord injury. Fortunately, “Luke Anderson showed that what he has inside is the tenacity to tackle problems of getting around the big city, for himself and others, when you are physically challenged” (Fatah, 2011). The author initially invites the reader’s pity, by, for example, noting how Anderson is now dependent on help to get dressed in the morning. As Withers (2012) describes, the construction of a supercrip is complete when pity is transformed into inspiration (p. 71). Fatah (2011) accomplishes this when she describes how Anderson has not only overcome the challenges of his own disability but is also working to help overcome “the environment of ordinary life itself”.

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    Anderson’s disability is constructed in the article as a physical impairment resulting from an accident. His disability is understood to be a medical problem located in his individual body, which is consistent with the medical model of disability, rather than the result of societal oppression and marginalization, as in the social model of disability (Withers, 2012). Although the author focuses on urban accessibility, the solution is framed in terms of the charity model. The author describes the nonprofit STOPGAP’s ramp project in laudatory tones, with no mention of the government’s failure to implement the Accessibility for Ontarians with Disability Act, which is meant to make Toronto “barrier-free” for disabled people.

    Luke Anderson is a white man with an excellent education. His relative privilege is not discussed in the context of the author’s description of him as a supercrip. No other structural factors are mentioned in the discussion of the accessibility of the built environment. I would have thought that a discussion of poverty and class would have been incorporated, as it is well-known that exclusion from workplaces and educational institutions because of their inaccessibility affects the economic security of people with disabilities. Overall I found this to be a light and superficial discussion of the issues.

    The Ramp Project: tackling access for the disabled one storefront at a time

    • It has become a mantra of our progressive, polite society to insist that appearance doesn’t matter, that it’s what’s inside that counts.
    • But, fair or not, our physicality affects not only the way we live and what we are able to do but how others perceive us.
    • Luke Anderson has been on the extreme ends of the physical spectrum, the ability one as well.
    • As a child and young adult, he defined himself primarily as an athlete. If an activity involved a ball, a chase, a run, a ski, a dive, or a bike — Luke was interested, and he excelled.
    • His physical strength and love of activity dominated so much of his life that upon graduating from university, he moved from the Toronto area to Rossland, B.C., too, as he puts it, “do nothing but mountain bike.”
    • Luke Anderson, speaking at the Canadian Urban Institute forum in November 2011. (Marlena Rogowska)
    • But one day in 2002, a biking accident resulted in a massive spinal cord injury that changed his whole life as he knew it.
    • Anderson lost the ability to walk, as well as most of the control of his hands.
    • He went from being a popular, all-around star athlete, and a pillar of strength, to a young man who needed help getting dressed in the morning and must use a wheelchair.
    • It was challenging to say the least. But these are the times when it is what’s inside that counts.
    • And Luke Anderson showed that what he has inside is the tenacity to tackle the problems of getting around the big city, for himself and others, when you are physically challenged.  

    Just getting around

    At a recent Canadian Urban Institute forum on accessibility and cities, Anderson gave a presentation to a group of about 100 people, who were charmed by his easy, surfer speak and intrigued by his message.

    He talked about the obvious things involving the physically disabled, like wheelchair ramps and push-button door openers.

    But he also opened our eyes to the things most of us don’t necessarily think about — like how difficult it can be to navigate a narrow apartment elevator when you are in a wheelchair.

    Most elevators are big enough to allow a wheelchair to get in, but not to turn around. So if you are in a wheelchair by yourself, you don’t always know if you have reached your floor because your back is towards the numbers and the door.

    Then there is the problem of getting out of an elevator. You either back out and risk running into someone or something because you can’t see clearly where you are going, or you try to maneuver a challenging three-point-turn within the confines of the elevator itself.

    Redesigning the city

    For the physically disabled, there are also issues with those everyday things that “seemingly” have nothing to do with accessibility — like air conditioning.

    Former British PM Tony Blair places a temporary ramp in front of 10 Downing St., the official residence, for a visitor in 2005.

    Anderson told his audience that because of his physical status and the fact that some of his muscles don’t get used enough, he has really bad circulation.

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    So the extra-cool air conditioning in most of our big office buildings and retailers actually affects his health directly by slowing his circulation even more and causing numbness.

    Used to having defined himself by what he could achieve against the toughest of physical environments, Anderson now has given himself a new challenge — to change the environment of ordinary life itself.

    An engineer, with a job in a successful Toronto firm, Anderson is also the founder of  STOPGAP, a group of artists, design professionals, and architects that wants to transform Toronto’s built-up urban environment into “a place where everyone has access to what they desire through art, design, discourse and community action.” 

    The first place he started in was his own neighborhood.

    The Ramp Project

    Despite all the progress, technology, and social will that is out there, Anderson still found it difficult, if not impossible, to access many of the local businesses, shops, restaurants, cafes, and bars nearby, primarily because most storefronts have a single step.

    A brightly colored Ramp Project ramp in a Toronto neighborhood. (Stopgap)

    That is one small step for someone who can walk. But it can be a giant obstacle for someone in a wheelchair.

    So Anderson and STOPGAP began what they called The Ramp Project, a simple but effective plan to build and provide temporary, weatherproof, slip-resistant ramps to local businesses at no charge.

    The materials and money are donated by sponsors and the labor is provided by volunteers. And because the ramps are viewed as “temporary,” they don’t have to fall within the strictures of the building code. 

    STOPGAP hopes that their colorful ramps will become a staple throughout the city, and maybe even other Canadian cities until permanent accessibility solutions can be found.

    The result has been a dozen or so brightly painted, cheerful and useful ramps along with a West-end neighborhood, to help not only people with physical disabilities but the elderly, parents with strollers, pregnant women, people carrying heavy packages. The list goes on.

    That’s the thing about improving our built environment to make it more accessible. It doesn’t just help those with disabilities, it improves the standard of living for all of us

    Research shows a new marker for the intensity of pain, as well as a new area for the target of pain medications – in the glial cells that surround nerves and provide structure and support.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Experience

    Let’s talk about the fibromyalgia experience. The truth is that the environment you live in and indeed perceive has as much to do with you being in pain (and getting out of it) as all of the other biological reasons. Brains don’t know the difference between what they think to be true and what’s actually true. In fact, it’s one of the best things about being a human, and also probably one of the worst.

    In the picture above I’m playing virtual reality (VR), and we often used VR in the studios to help with client recoveries for a tonne of different reasons.

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    In the picture above, I know I’m nice and safe in the studio. I know there are no threats around me, and I know that I’ve played this particular level on this game a thousand different times.

    Despite this, my brain thinks I have a large group of zombies chasing me, and as such, I’ve released an enormous amount of adrenaline, my heart rate has risen and it messed up all my complex motor skills(this happens when your heart rate goes up) leading me to run around the studio like some kind of lunatic!

    My brain makes me feel, experience, and produce, the expected chemicals that it thinks I should be feeling, given all the threats from the undead hoard around me. The only problem though is that the undead hoards chomping at my feet, well, they don’t actually exist.

    So, you may know pain doesn’t mean damage, but that doesn’t mean your brain thinks that, and is that contributing to your individual Fibromyalgia Experience.

    You may think pain does mean damage, and perhaps your brain thinks it too.

    I know zombies are not real, but it doesn’t stop my brain from thinking they are.

    People hinge far too much of their recovery on their own consciousness, but the truth is you don’t have any real direct control over whether you produce pain or not.

    You didn’t choose to be in pain. You had no real choice in it. You ended up in pain because of a complicated set of variables all working together, and to get out of it, well, it takes the same; a lot of variables working together in your favour.

    Otherwise, you would be able to just do what Betty down the street did to get out of pain.

    One of the first things I learned during my own recovery, long before I was a Fibromyalgia sufferer, was that leaving out the social factors when it comes to chronic pain, really stalls your recovery.

    That’s the truth of it, but so many people miss them out. It’s understandable though, as at first glance they don’t really seem all that important, but they are. Recovery isn’t just about your biology or your psychology, if it was then you could just simply exercise and CBT your way to a clean bill of health. Nope, there’s a huge social component to it and honestly, it’s more important than most people even really realise.

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    One of the craziest things is that when people are online looking for Fibromyalgia recoveries or new fibromyalgia treatments, absolutely nobody looks at the social factors.s a contributor to the Fibromyalgia Experience.

    The environment you live in, be that the objective environment or subjective mediates and changes every single biological and psychological driver for your pain.

    There are reasons why those who have suffered at the hands of domestic abuse have a much higher prevalence of developing chronic pain.

    There are reasons why smokers are more likely to suffer from head pain.

    And there are a million other reasons why people end up in pain full stop, and not all of them are to do with how your joints work your posture or any of the other endless sole reasons that people give.

    Your environment, your job, your family, friends, and support network, they all fit into your social bubble and they can help or hinder your recovery.

    Likewise how you perceive any of these factors can also change how they can affect you and your conditions such as Fibromyalgia.

    Pain is a brain thing, and as such, there is a tonne of different variables involved, because brains take them all into account and create your own individual Fibromyalgia Experience.

    Unfortunately, people don’t realise this and they eventually become frustrated that nothing has worked for them, even though they have put 100% into their recovery.

    We see this a lot with people when they first come to us. They gave it 100% but everything they have tried so far just didn’t work. But, this is a new year, a fresh start, and it’s a fresh chance to really learn, get a handle on, and overcome everything that’s been holding you back, even though you have been going at it with 100%. But, not really moving forward.

    And for a lot of people, a full recovery from fibromyalgia can seem a lifetime away if not impossible.

    And that starts with the right knowledge.

    So, if you want something different this year, you’ve got to change your approach, or the start to 2023 will be exactly the same as this year.

    I know Adam is working on some great video content to cover the roadblocks of recovery, what creates the fibromyalgia experience, and how to get around them.

    While he is working on them, I want to start you on your journey by giving you one of our resources covering some of the variables that keep you in pain and why despite you putting in the effort, you’re still at a standstill.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Can I Get a Tattoo Even Though I Have Fibromyalgia?

    Question: I really want to get a tattoo, but I’m worried that it’d be a really bad idea because I have fibromyalgia. That makes me really afraid of how painful it might be. I’ve never had one before. Is this a really stupid idea or can I have the tattoo I really want in spite of my condition? Will it make me worse for a long time?

    Answer: It’s smart to think about this before just going in and having some ink done.

    The first thing you should know is that, yes, fibromyalgia will make the tattooing process more painful. Our bodies don’t respond to pain signals as other people’s do; our brains and our nerves overreact and amplify the signals so that we feel more pain than we should. That’s called hyperalgesia, and it’s one of the central features of this illness.

    Beyond the pain, though, is the question of aggravation. Some people say the vibration and noise of a tattoo machine, combined with the pain, can really set their nerves on edge. If you get anxiety attacks and have problems with sensory overload because of your fibromyalgia, you need to be aware that tattooing may trigger those symptoms as well.

    Then again, you can find plenty of people with fibromyalgia who get tattoos. Some even say that it’s soothing to them and distracts them from their typical pains. In fact, a Google search turns up a lot of fibromyalgia-themed tattoos.

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    So, really, it’s a very individual thing.

    You can also find reports that our skin takes longer to heal.

    It might be a good idea to talk to a reputable tattoo artist about your concerns. Also talk to him or her about the placement, because where you get the work done has a lot to do with how much it hurts.

    Ask about body position, as well. You’ll have to hold still for a long time, and if it’s a painful position for you, it’ll be a lot harder.

    Keep in mind that a small, simple design will be a lot easier on you than a large and/or complex one. Be sure to ask if your condition(s) require a doctor’s note. Some do.

    As you research artists, try to ask around about which ones have an especially light or heavy touch. Some artists cause more pain than others! You want to find someone who is empathetic and patient, as well, since you may need to take extra breaks.

    Also, consider the timing. The average person can have a tattoo and go to work just fine the next day, but we are not average people! You might want to make sure you have a few low-key days afterward in case you need some recovery time.

    If you do decide to go through with it, you might need to schedule shorter sessions than other people and make sure you’ve got plenty of pain medication. Ask your artist about the cancellation policy as well, in case you’re having a flare and can’t make a session.

    Be sure you have a ride home, too, in case you have a symptom flare or need pain meds and it’s not safe for you to drive.

    Tattoo artists recommend certain things for anyone getting a tattoo, such as:

    • stay hydrated, before and after
    • don’t drink alcohol for two days ahead of time
    • be well rested
    • don’t come in sick
    • eat a meal before going in
    • don’t take aspirin or consume a lot of caffeine before going in (it can thin the blood)
    • communicate about how you’re feeling throughout the process, and before it becomes a problem
    • plan to get extra rest afterward

    Make sure you follow the artist’s instructions for preparation and recovery and that you get prompt treatment for any problems, such as infection, that may come up afterward.

    You know your symptoms best, so in the end, you’re the only one who can decide whether a tattoo is worth the possible consequences.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • My mom has fibromyalgia. Reading this made me cry for her

    Chronic pain is increasingly rampant today.
    However, chronic pain and chronic diseases are often invisible. In many cases, there are no plasters, visible rashes, or nasal discharge involved.
    Those who suffer from chronic pain often appear “normal”, perhaps a little more fragile or sad than average.
    I suffered from chronic headaches for four and a half years and chronic hip pain for two and a half years.
    He often seemed depressed, disinterested and angry, when I was simply in pain.
    There were many days that I could not get out of bed. After a conversation, it became difficult at times.
    I lost a job because of my pain. I canceled plans and ignored friends.
    I felt misunderstood and alone. I was suffering. I know the answer was there and finally, I cured myself.
    However, at the moment I wanted to scream from the top of my lungs all the things that all chronic pain sufferers want me to know:
    1. Just because you can not see it, does not mean that I am not in pain.
    2. It’s not all in my head.
    3. It’s not just the flu. It will not disappear in a week.
    4. Please, never say, “Just do not think about it.” Being in constant pain is impossible.
    5. Hugs can do magic. So they are good messages. I need to know you’re here for me.
    6. Thank you for sharing the “magic cure” you have read online. Trust me, I’ve heard about it, and if it was relevant, I’ve tried it.

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    7. I am trying very hard to live a normal life.
    8. I try my damned best not to cancel plans and never cancel plans if I had a choice.
    9. I can not get out of it.
    10. Some days are better, some days are worse. Some days I can even feel close to normal, other days I can not even get out of bed.
    11. I worry about you. I want to know about your life and dreams. I want you to be happy and healthy.
    12. My chronic pain is different from other people’s chronic pain. All diseases and pain symptoms are unique. Our experiences may differ, but we are all in pain and can relate to each other.
    13. Please do not try to convince me to drink and “live a little”. All I want is to live a little, in fact, live a lot. A drink, however, is the last thing on my mind.
    14. If I look depressed or bored, it means that I am really in tremendous pain and doing everything possible to look happy and normal.
    15. I can not explain how chronic pain feels. However, I can not say, “You will know once you have it” because I would never want someone to feel so much suffering.
    16. I need a lot of sleep. But sleep can be difficult with so much pain and often it still leaves me exhausted.
    17. Just because I have chronic pain does not mean that I know how to handle it or live with it.
    18. Sometimes I feel like I’m in a prison, living someone else’s life.
    19. I still have interests, passions, goals, and dreams.
    20. I do not want you to forget me. I do not want you to give up on me.
    21. I have not given up on healing yet. Deep down I know there is (or will be) an answer out there.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Dare You Judge my Handicap Sticker

    Having to go to appointments with my doctor here in Rhode Island, so we can again fill out the form for the state to confirm that I still qualify for a handicap sticker for me, causes a humiliating and heartbreaking feeling to have to be reminded that I have two incurable conditions. And yet, I have to get that signature to confirm that I am still dealing with this future.

    And then, when I am not in a wheelchair, thus appearing normal, I also have to deal with those of you out there who feel so free to judge people like me, despite possessing no knowledge of conditions that require the need for this. So many jump to the conclusion that I probably do not deserve any special compensation.

    So what has brought this judgment by others towards those of us with the handicap placard? It reminds me of the unpleasant memories back in elementary school where one classmate would do something stupid, the teacher would ask who was responsible, not one would rat on that person nor would the person give themselves up.

    The result would be the entire class had to face the punishment. It always stuck with me that punishing the many for the sins of a few as being overly punitive and unfair, and here we are now as grown-ups still facing that type of attitude. Thanks to those few out there, that have abused a handicap placard, you have given the green light for other people to assume that if we look normal, then we must have no need for these limited privileges.

    I think most of the abuse comes from individuals somehow obtaining a family member’s card and using it like their own. I agree that is wrong but it should not reflect on the legitimacy of those of us who need this capacity to park close to stores or businesses in which walking a significant distance presents an obstacle. It doesn’t delete the majority of us that truly need this ability to park close to be able to enter a store. 

    Also, some states make it much easier to abuse the placard. Talking with people from other states, I realize that each state has different requirements to obtain a handicap placard. For instance in California, all you need is a note from your doctor and when it expires,  you just reapply.

    So we clearly need to make the process of obtaining the placard more uniform across the country and also seriously consider two types – one that doesn’t expire for those of us with permanent incurable conditions and another type that would be a temporary situation for need. And both should require a visit to the doctor confirming either situation.

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    So, let me share just a few stories of disabled people that have been approached with judgment and what they are facing daily with their conditions:

    • A person living with Ehlers-Danlos Syndrome, a painful incurable connective tissue defect you are born with. This individual endured over twenty surgeries, many on the legs, to only be judged as they walked into a store, for the first time, instead of using the wheelchair they lived in for four years thanks to numerous surgical leg repairs and long hours of physical therapy. Instead of the joy of this hard earned accomplishment, this person was judged from using a placard by a person that didn’t see a wheelchair so therefore there must be no need for a sticker?
    • An MS patient returning to their car, walking proudly but with tremendous strength and caution to then being reamed for taking the space away from a “real person” needing this help. Would someone like to walk in their shoes to the terror and horror this condition can cause to their lives and body?
    • The cancer patient that comes to the car to a note on the windshield that they are being rude for taking up a space. This person is terminal, lost their hair and facing frequent chemo treatments leaving them weak. And someone else gets to judge their need instead of their doctor?
    • Then there is the woman with Turner’s syndrome gets approached in a parking lot of a mall for “abusing her placard” – this woman faces daily issues with hearing loss, fatigue and the threat of an aortic dissection and then gets judged like this?
    • Or how about a woman not able to walk far due to her medical issues that wrote to me: “Truly, I have put off getting my plaque because i don’t have the patience to be nice when a complete stranger comes up to me to berate me. And, i just don’t want that experience.” How sad is that that judgement being done by others is going far enough to prevent this person, who deserves this help, to not want to go through the process for fear of the possible judgement. You may say, why would she do that to herself, but trust me, when you live with a life altering disability, you don’t always have the determination and strength to keep fighting the injustices you face. It can take all the starch you have in your body to just get through your day.
    • And just reported today, a young college woman, upon arriving to campus parking, was interrogated by a security guard. He asked her whether she was using a placard that “belonged to someone else, or it’s not your grandmother’s, right? And if I look up your information, I’m going to find YOUR name?” She responded “yes, it’s my placard. I have chronic illnesses” Walking away from this insult, she was almost late for class and on the verge of unnecessary stress overload. This young woman lives with a life in an out of a wheelchair, tubes, pump bags, copes with not only chronic pain and fatigue from CRPS, joint hypermobility syndrome, mitochondrial dysfunction and dysautonomia. And here that one day she was able to attend without the wheelchair, she had to face and be confronted by this cruel judgement!

    Tips for Those that Tend to Judge Others:

    • You should never judge a book by its cover, ever!
    • Don’t approach someone with rude comments – you are most likely attacking the person that truly needs this card. It is threatening and emotionally hurtful. You have no idea what they have been through and am going to continue to go through. Believe me, you don’t dream of having this card hanging on your car to look cool!
    • Just because someone doesn’t look handicapped, does not mean they are not dealing with a difficult condition. The words Invisible are used for a reason – you and I can’t see inside someone to truly understand what they are facing.
    • Your lack of understanding makes you a discriminating person who needs to learn to have an open mind when it comes to people living with disabilities. Just because you can’t see what is wrong doesn’t mean it isn’t there.
    • Do you realize all you do in life is being observed by your children or even grandchildren. We should be teaching our children to never judge others and be accepting of others, no matter their race, religion or disability! Where do you fit in?

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    Tips for those that need to use a handicap sticker:

    • Although it is terribly hurtful to be approach, try hard to be the bigger person and try to see if you can use this uncomfortable moment to educate them, although you owe them nothing.
    • Consider putting a small list of some of the things you face with your condition on the windshield to be read while you are not there to educate them.
    • Consider having in the car a small card about your condition you can hand to them and then walk away if talking is not in order
    • Do not get into it with them and if need be, report them either to the store staff or even the police if you feel you are not safe.
    • Remember, as much as it hurts and angers you, try to remember they are the people with problems – they are hurtful, discriminating and setting a terrible example of humanity and I bet you would rather deal with what you are facing then live in their shoes and be that person.
    • If you get lucky with your health and no longer need the placard, then be the better person and return it to help keep the need appropriate and not abused!

    The intent of this article is to inform and educate in an effort to attempt to begin a process of examining our collective attitudes toward the handicapped with the goal of increased public understanding of the challenges faced by the truly handicapped. You can’t judge a book by its cover. Many people live with invisible illnesses. Why not turn this around and believe what a person tells you, trust first, instead of jumping to judgment. With my condition Ehlers-Danlos syndrome, I can be walking a short distance one day and then be back to a wheelchair for some days, depending on sub luxing of the hips, tibia, and fibula. It is heartbreaking when things slip backward, and then to have to add your judgment too?

    Let’s try to be kinder, more tolerant, and work towards becoming an understanding society.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Sensory Overload: How Noise Can Affect You in Fibromyalgia

    Sensory Overload: How Noise Can Affect You in Fibromyalgia

    Sensitivity to environmental stimulation, including bright lights, loud noises, and even certain smells, can make living with fibromyalgia particularly challenging. You might wake up each morning wondering what new trigger may exacerbate your fibromyalgia symptoms.

    “I deal with everything on a day-to-day basis,” says Stephanie Parker of Dover, Del., who believes her symptoms are consistent with fibromyalgia but has not yet been formally diagnosed. The symptoms keep her from participating in daily family activities, such as watching her kids’ ballgames in the afternoons.

    Tina Pringle, who was diagnosed 16 years ago with fibromyalgia, says that her fibromyalgia symptoms have been overwhelming at times. “The symptoms all merge together, and because of the fatigue and brain fog, everything becomes a maze of sheer confusion,” explains Pringle.

    The United Kingdom resident says her eye doctor identified her light sensitivity, but it’s her sensitivity to sound that’s most troubling. “Loud bangs, a child crying, loud music, shouting, dogs barking, and my worst annoyance, whistling, are all an issue,” she says. “The noises resound in my head like a clanging cymbal and cause my whole body to tense up.”

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    As her tension grows, so does her fibromyalgia pain, and she has to retreat to a darkened room to relax. Her reaction is particularly problematic at home, where her teenage daughter often loves to play loud music and behave in typically boisterous adolescent fashion.

    Noise is just the beginning of the sensory anguish that might be contributing to your fibromyalgia pain. People living with fibromyalgia report:

    What’s Going On Inside Your Head

    This heightened sensitivity may be difficult for you to understand, much less explain to friends and family members who see no outward problem. The uncomfortable and painful sensations of fibromyalgia may be part of your brain’s unusual way of processing pain, suggests fibromyalgia researcher Benjamin Natelson, MD, a neurology professor at the Albert Einstein College of Medicine in New York City and author of Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong.

    According to a study published in the Archives of Physical Medicine and Rehabilitation that compared and analyzed reports from women with rheumatoid arthritis, women with fibromyalgia, and women without a pain syndrome, those with fibromyalgia were much more likely to report intense, unpleasant responses to sounds, smells, tastes, and tactile sensations.

    Another study, published in the journal Pain Research and Treatment, suggests that changes in brain chemistry among people with fibromyalgia may be linked to sensitivity to stimuli such as sound and smell. Imaging studies have provided visual depictions of this altered response to sensations. In some respects, the brains of people with fibromyalgia may be hyper-responsive to even the possibility of pain or discomfort, Dr. Natelson says.

    Researchers have also tested tissue samples and found elevated levels of inflammatory markers in the skin of people with fibromyalgia — which may be linked to hypersensitivity to touch. Touch sensitivity is real for people like Pringle, who says that there are times when even holding hands with her partner is too painful to bear. Clothes that are too tight, massages, and even light touches all ratchet up her pain and stress. To make matters worse, Pringle says she occasionally even flinches involuntarily when touched by others, which can be hurtful to those around her.

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    What to Do About Fibromyalgia Symptoms

    How can you address a problem that might stem from your brain’s wiring? Here are some practical steps you can take to manage these sensory symptoms:

    • Work with a supportive doctor. “If your doctor doesn’t believe you have fibromyalgia, get a new one,” stresses Natelson. Pain treatment will be most effective, he says, when you and your doctor are on the same team. Three prescription medications have been approved for treating fibromyalgia and could help you manage your fibromyalgia pain and reduce your hypersensitivity.
    • Be active. A review of exercise as part of fibromyalgia treatment, published in the journal Rheumatology International, showed that aerobic exercise may offset pain and minimize tender point sensitivity. Natelson advises gentle physical conditioning. His prescription: “Walk for 30 minutes every other day at about 1.5 to 2 miles per hour.” This increases blood flow to the muscles and tissues. Very gradually, increase your pace to about 3.6 mph. This level of activity “seems to downregulate pain perception,” Natelson explains. Walking outside is ideal, but if you’re sensitive to temperature changes, light, smells, and other sensations, start a walking program inside your home or at the gym.
    • Avoid your triggers. As much as you can, control your environment so that you limit potential causes of discomfort
    • Ventilate your home well to remove strong smells.
    • Consider earplugs or noise-canceling headphones to minimize or eliminate loud sounds.
    • Take care of your skin and reduce irritation by using gentle products and avoiding temperature extremes, such as very hot or very cold water.
    • Wear loose-fitting clothes and dress in light layers that you can remove if the weight of your clothes starts to irritate your skin.
    • Set boundaries. When her sensitivity to light is especially intense, Pringle simply explains to family members that she can’t watch TV with them right at that moment.
    • Create a retreat. On particularly difficult days, a comfortable, cool, darkened room might be a soothing place to relax and recharge.
    • Wear sunglasses. Inside or out, if you feel sensitive to light or certain patterns, put on some shades and give your eyes a break.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store