Category: Chronic Pain

A comprehensive guide on chronic pain, its causes, symptoms, and effective management strategies to improve your quality of life.

  • Focus on Banana if you are Facing Fibromyalgia Pain

    Focus on Banana if you are Facing Fibromyalgia Pain

    Bananas for Fibromyalgia

    For all people with fibromyalgia and chronic fatigue syndrome, there is no perfect diet in medical science. Although there are some nutrients that can help with this fatigue’s symptoms. In addition, we’re talking a lot about supplements that’s a great way to make sure you get consistent daily amounts. But making sure you eat the right food is also important.

    And while we’re at it, we’re going to give you the best nutritious suggestions for getting you through the day.

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    Benefits of Bananas for Fibromyalgia

    Bananas contain a rich amount of potassium, with between 400 mg and 600 mg of potassium in them. The doctors would suggest you eat bananas and other nutritious foods if you have a complaint about muscle pain or stomach pain.

    But why on top of the banana? Because it has potassium and, including contractions, is important for muscle function. Digestive safety and heart and muscle pain are important. Potassium is an electrolyte that helps to conduct electricity around your body, making your body strong.

    These are all the good reasons to have enough potassium juiced your body. If you have absorption problems, sweat a lot, eat salt in high quantities, or have frequent diarrhea. Okay, you may be at risk of deficiency of potassium.

    Nevertheless, potassium is not the only important thing within a banana peel, this fruit often contains magnesium and malic acid, which is prescribed by many doctors for muscle pain and tenderness. They even boost the energy generated by the body.

    Do you think to get essential fatty acids you need to eat fish? You may be surprised to learn that both Omega 3 and Omega 6 contain bananas.

    Potassium Supplements and Bananas

    Potassium supplements come with several warnings in doses larger than in multi-vitamins and should only be used under the guidance of your doctor. They can interact badly with your medication if you are on NSAIDs or ACE inhibitors. Obtaining potassium from natural sources is generally considered safer.

    The same risks do not come from food sources of potassium. Potassium can be extracted from apricots, cantaloupe, grapefruit, tomatoes, rice, onions, fish and beef liver together with the banana.

    Possible Drawbacks of Bananas

    A banana may not be the right choice for you if you’re on a low-carb or diabetic diet, they have about 25-30 carbohydrates or 2 diabetic exchanges. You may be able to combine a banana with a good protein source such as peanuts or peanut butter for a snack, though.

    Bananas are a short, simple, compact snack that can help your muscles work properly, support heart health, improve digestion, avoid dehydration, and more. They are a simple way to get a nutrient boost that helps alleviate symptoms without taking more supplements and possibly getting into high amounts of danger. Therefore, allergies to bananas are rare.

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  • Patients Reported that Cannabis Decreases their Arthritis Pain

    Patients Reported that Cannabis Decreases their Arthritis Pain

    Cannabis may be harmful to arthritic joints; patients with arthritis reported cannabis reducing their pain. The Arthritis Society is therefore providing the research to confirm this. The research is to develop medical cannabis therapies. This is good news for 54 million arthritis sufferers.

    Cannabis and Arthritis Pain

    Dr. Jason McDougall is a researcher from Canada. He is a pharmacology and anesthesia professor at Dalhousie University in Halifax, NS, and one of the leading pain researchers in the world. He was adequately funded by the organization to have a three-year study on cannabis’ ability to effectively repair arthritic joints.

    So the aim of McDougall’s research was to figure out that medication dependent on cannabis is more than a pain killer for arthritic joints. However the goal was to find out if it helps repair the arthritis-related hurt. Because it was the organization’s first proper research to find treatment with medical cannabis.

    However the Arthritis Society’s president and CEO, Janet Yale said, “People living with arthritis pain are looking for alternatives to improve their quality of life.” In addition, he added, “We need research to help address the many important questions surrounding medical cannabis and its use. So the aim is to provide People with the ability to make informed choices about their treatment options and provide evidence-based advice to their patients to make treatment recommendations. However this project represents an important step towards achieving these goals.

    The Chinese scientists had previously found that there are very high concentrations of CB2 receptors in arthritic joints. They also suggested a treatment option. It was supported by Canadian research.

    Informative CB2 Receptor

    In layman’s terms, the entrance of cannabinoids into the cell is a molecule in the cell wall that acts as a door. Because it is the way the cell flags beneficial molecules that circulate through it during the body’s day-to-day activity.

    Therefore our body has the ability to produce its own endocannabinoids through CB2 receptors that enter the cell. However in fact, treatment dependent on cannabis also has the ability to enter through the same level. So, it is the authors’ opinion that cannabis is effective in the diagnosis of rheumatoid arthritis.

    Repairing Damage by CB2 Receptors

    So, the question arises as to whether cannabis-based medicine can help CB2 receptors penetrate cells and reduce joint pain. Will it help to restore the arthritis-induced damage? There are many reasons to think so.

    There is a research published in the journal “Royal Society B Philosophical Transactions” that releases antioxidants from the body’s endocannabinoid system that help repair damaged cells when cannabinoids are elevated from an external source.

    Another example highlighting this thought was the story of a Maine woman who recovered from symptoms of arthritis by using cannabis smoothies. Therefore, more serious consideration was given to cannabis treatment research.

    Therefore rhe Canadian medical cannabis companies are Aphria, Inc. and the Peace Naturals Project. Because each of them funded the Arthritis Society with $100,000 to assist the bill for research by Dr. McDougall. So, Medical science’s confidant on this new research was a good symbol for arthritis sufferers.

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    Working About CB2 Receptors

    So, Cannabinoid receptors have an important role to play in the immune system. Because it’s the way they work. Because autoimmune disorders such as arthritis and chronic disorders such as osteoarthritis don’t make much sense, according to a biological perspective. So, the question is why would the body target itself or be unable to restore such important features, such as joint dexterity? However cannabinoid-based medicine is the answer to this question.

    Therefore previous research has been helpful in making McDougall’s team confident that cannabis-based medicines can promote CB2 and decrease pain by increasing immune responses at pain points.

    However now the other thing was to find out whether the medicine would have other effects on the body. Above all if researchers succeed in their research, there will be a new methodology of treatment. Therefore it was only hypothetical success at this stage, however, but most doctors and patients were only grateful for successful pain treatment.

    With the growing understanding of the endocannabinoid system, we look forward to finding ways to help cannabis-based medications relieve pain and cure the damage caused by inflammation to the joints. While the research of McDougall is yet to be completed, the results are expected in the near future.

    Let’s be hopeful, hope for the best, and pray. The first step towards physiological, emotional or religious recovery is a positive attitude.

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  • According to for New Brain Synapses the Neurontin and Lyrica are Harmful Sentence

    According to for New Brain Synapses the Neurontin and Lyrica are Harmful Sentence

    Researches for Neurontin and Lyrica  

    A research is being undertaken on Neurontin and Lyrica. And it was a stunning outcome. It has shown that these medications prevent the formation of new synapses of the brain. And it also reduces the strength to restore flexibility in the brain. In summary, brain loss will be caused by these medications. This case study was published in 2009. But this information was not clearly brought to the public, unfortunately. In fact, because in this situation the press may not want to jeopardize their profits.

    However not only are the patients who have not received this information. So in fact, like the doctors, this case is not clueless. That’s because my Facebook group is growing so fast for these two drugs “Neurontin (Gabapentin) & Lyrica (Pregabalin) Should Be Illegal.” In addition, while working in the backyard, my brother was pulled his muscle. But I was shocked to learn that Neurontin was recommended by the surgeon!

    So, I shared with my brother the details about this drug. He eventually decided to leave this drug. I’ve already included the following full article on this. I’m sharing with you the link to the article that can support you a lot.

    Study Presented by Dr. Una Mc Cann’s

    Here the question arises why not outlaw these medications? The diet pills have also been shown to affect the brain. Because of the brain damage, Fen-Phen and Redux were banned. In contrast, the media still influenced the banning of these medications due to heart and lung damage.

    The FDA was concerned about the disease of the brain. And it highlighted the producer’s studies to prove its safety. And it wasn’t found before the NIH study by Dr. Una Mc Cann. In her study, she found the most terrible damage to the brain. These drugs were undoubtedly banned after this.

    Neurontin and Lyrica are a death sentence for Neurontin’s New Brain Synapses, and their strong variant, Lyrica, is clearly found to be a public danger. Such medications have been approved for use, sadly. Despite the fact that the FDA didn’t really know what they were doing in the brain. A shocking news, however, described blocking the development of new brain synapses1. So they reduce the potential to recover brain plasticity in particular. Therefore absolutely speedier than any other matter, these drugs will cause brain damage.

    But the problem is the opening of the medicine’s illegal marketing. Neurontin was previously declared by the FDA in 1994 to treat epilepsy. The drug has been widely sold illegally. And for this, Warner-Lambert has been fined $430 million.

    Now, these two medicines are owned by Pfizer. The FDA approves these drugs for various types of pain and fibromyalgia. Because lyrica is one of four of Pfizer’s illegal drugs. So that leads to a $2.3 billion deal against Pfizer.

    Notwithstanding that, the firms have been fined for unlawfully distributing drugs. However, they continued to use these medicines in officially. Because doctors still advise them on nerve problems as they effectively reduce symptoms. So in the long run, however, this is not helpful as they particularly damage nerve health.

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    Study About Modern Science

    In short, it’s summarized by researchers saying, “adult neurons don’t make many new synapses,” but that’s not true at all. Modern science, however, suggests that brain health depends on new synapses being formed. The use of these medications in pregnant women was still questioned by these researchers. How should a fetus create new nerve cells when the mother takes a drug that blocks them?

    So these situations should be taken seriously by the FDA. Typically, the FDA thinks it is a serious warning to declare Lyrica. However, its off-label uses include bi-polar disorder and headaches of migraine. So in the future, FDA seems to have nothing to do with issues of brain damage. Therefore, all consumers have to aware.

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  • Study Shows that People with Fibromyalgia Also Faced ADHD

    Study Shows that People with Fibromyalgia Also Faced ADHD

    Fibromyalgia and ADHD

    If you have fibromyalgia, the doctor may want to test you for attention hyperactivity disorder (ADHD) or attention deficit.

    That’s the idea from a report delivered at the April 2018 American Pain Management Academy’s annual meeting. In addition, it found a surprisingly high co-occurrence rate of these conditions.

    Link in Fibromyalgia and Chronic Pain

    The syndrome of fibromyalgia (FMS) is a chronic pain condition. It’s linked to musculoskeletal pain. In addition, there are other symptoms such as chronic fatigue, sleeping problems, dizziness, light sensitivity.

    In addition, many people have problems with thinking or remembering as well. A symptom called “fibro fog.”

    Fibromyalgia and Diseases

    Fibromyalgia is not well understood, but one thing researchers know is that other medical conditions often accompany it. In addition, depression, anxiety, interstitial cystitis (a condition of the bladder) and irritable bowel syndrome are known.

    That’s where the study comes in. Researchers at Pretoria University in South Africa started to notice that some people with fibromyalgia were suffering from extreme symptoms of diminished memory and inattention.

    Roland van Rensburg, a university physician, wondered if those people with fibromyalgia who had more extreme symptoms of fibro-fog could have undiagnosed ADHD.

    “Patients have issues with learning, recalling, concentrating, or sustaining concentration in both cases, which is generally referred to as dis-cognition or cognitive impairment,” he says.

    Study of Fibro-ADHD

    More than 100 individuals with fibromyalgia have been tested for adult ADH in this study. In addition, the World Health Organization (WHO) created a screening questionnaire. The following questions are also included in the items on this 18-question screening tool:

    • How often do you miss carelessly while working on a dull or demanding project?
    • How often are you having trouble finding things at home or at work?
    • So How often do you stop or postpone getting started when you have a task that requires a lot of thought?

    Participants also had an evaluation of their cognition. In fact, almost half of the participants had both factors.

    What the researchers found to be promising is that a staggering 45% of individuals with fibromyalgia are testing for adult ADHD.

    Most of the individuals with ADHD realized they had a disorder at some point. In addition, they reported higher numbers of cognitive impairment than those without the accompanying condition.

    In fact, the results of this study were also published in November 2017 in the journal Pain Medicine.

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    Link Between Diseases

    It is likely that the connection between the two diseases can be found in the underlying brain dysfunction that appears to cause each condition.

    “FMS seems to be caused by neurotransmitter dysregulation, primarily dopamine and serotonin. In addition, these neurotransmitter abnormalities are also involved in the development of ADHD, “explains Dr. van Rensburg. “The link between the two appears to lie in the underlying neurotransmitter problems.”

    Symptoms of these Conditions

    The concentration and attention issues that can be a big deal for patients, say the researchers, for people with both of these conditions. In addition, they note in the study that these issues are sometimes more disabled than the chronic pain. In addition, they say, many doctors and researchers tend to ignore these symptoms.

    Screening Test for Diseases

    The authors suggest that you should be tested for adult ADHD if you have fibromyalgia. “The significant impact of probable adult ADHD… suggests that all FMS patients should be tested for adult comorbid ADHD,” concludes the report.

    So in addition, the WHO screening questionnaire can be administered by your primary care provider. In addition, if you test positive, a neurologist or psychiatrist will evaluate you before you receive a formal diagnosis.

    Helping Strategies and Treatments

    There are methods that adults with ADHD can use to cope for some of their cognitive issues, according to the non-profit organization Children and Adults with Attention-Hyperactivity Disorder. For fact, some of these include arranging the office regularly to reduce disturbances. In addition, to divide each task into smaller steps and to reward yourself when you complete each.

    Adults with ADHD often benefit from cognitive behavioral therapy or from hiring a personal coach to help set goals that can be managed.

    Drugs like stimulants or antidepressants can also help with ADHD. Several case studies indicate that in addition to reducing mental effects, the psychostimulant (methylphenidate) often seems to support fibromyalgia pain. In fact, clinical trials are required to confirm it, but you may want to discuss this medication with your doctor.

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  • Acupressure Mat is Best Relief for Chronic Pain

    Acupressure Mat is Best Relief for Chronic Pain

    Details About Acupressure Mat for Chronic Pain

    There are many treatments referred to by doctors when you are in pain, suffering from fibromyalgia. As the pain never goes away completely, having a healthy diet is one way to control the pain. Medical treatment is another way to relieve pain. But there are a lot of other ways to control the pain. Then, get rid of having a healthy day for a bit.

    Sleeping in a comfortable, smooth bed will give you a peaceful and calm sleep. But you’re feeling a lot different when you wake up. You need to lie on this great acupressure pad and pillow package to relax from the discomfort. This mat is designed to alleviate chronic back and neck pain and relax the muscles.

    Benefits for Acupressure Mat in Chronic Pain

    Acupressure mat helps in a lot of ways, and on this mat, you will feel so relaxed. It will help you to relax and control your muscles for a while. It is made of 100% dense cotton & plant-based Eco foam, with 6, 210 acupressure points in the acupressure pad. And there are 1,782 acupressure points in the neck pad. The mat of acupressure helps in:

    Reductions for Acupressure Mat in Chronic Pain

    Obviously, this mat decrease muscle tension, back pain, and headaches by simply laying 10-30 minutes on it every day. You can use this mat to lie down for a while and relax your muscles after you wake up or during the day when you get free time. Acupressure activates pain-blocking endorphins and helps relax the back, chest, and feet muscles. This mat is really helpful in reducing pain, along with a controlled healthy diet and some yoga.

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    Usage for Acupressure Mat in Chronic Pain

    The cushioned foam mat is sufficiently large to fit your entire back. And unlike many mats that just cover your back, this set includes a pillow lined with neck support pressure points and more integrated pain relief. When you work in the office, you can even use this mat. Place it on the back support and while you are working you can relax your muscles.

    Relaxation for Acupressure Mat in Chronic Pain

    They use needles on the body’s acupuncture points as in Chinese culture to boost the healing process. The acupressure mat is the “bed of needles” onto which massage pressure points are placed to help release tight muscles and relieve stress. And it facilitates the entire body’s recovery. To order to improve your rest and through insomnia, you can use it before bedtime.

    Circulation for Acupressure Mat in Chronic Pain

    For increased energy and quicker muscle recovery, thousands of acupressure points stimulate nerves and boost blood circulation, making it great for people who sit at a desk every day, as well as healthy individuals and athletes.

    The acupressure pad has helped a lot in relieving pain and can help patients with fibromyalgia get a break from this chronic pain. To calm your muscles, you just have to lie down on this mat for a while. While driving, in the office while working, in bed while sleeping, you can use it anywhere.

    Post or wake up after bedtime.

    Comment and tell us your acupressure mat experience!

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