Like most in the chronic pain community I was excited to hear that Lady Gaga was speaking out about her recent diagnosis of fibromyalgia. I have been hoping for years…
New data from the Centers for Disease Control and Prevention (CDC) suggests that arthritis might be a leading cause of chronic pain in the U.S. Chronic pain can occur for…
I have spent years (and much pain) in "trial and error" fibromyalgia research to develop the elements of the protocol I have presented here on my website. Fibro is such…
Chronic pain is one of the most devastating of Fibromyalgia symptoms as well as of the other co-conditions such as CFS/ME/MCS. Osteoarthritis, auto immune illnesses and other conditions often accompany…
How does fibromyalgia affect the lymphatic system? Chronic pain management techniques are called for when lymphatic stagnation exacerbates our fibromyalgia pain. We like to focus on the less invasive remedies…
Fibromyalgia and lower back pain If you have fibromyalgia, then you have likely experienced fibromyalgia related back pain. With many nerves and muscles in the back and around the spine,…
Fibromyalgia patients need to adhere to a regular routine of fibromyalgia exercises. According to the American Council on Exercise (one of my certifying bodies) people with fibromyalgia need to avoid…
Why do I continue to believe in the benefits of exercise for those living with fibromyalgia and related conditions? Because of the increase of healthy neurochemicals and blood flow, the…
Did you know that fibromyalgia chronic fatigue syndrome requires an additional and separate protocol for exercise? If you have both fibromyalgia and chronic fatigue syndrome, then you may need to…
Joint health concerns are not uncommon for those with fibromyalgia and many have joint involvement of some kind. More people with fibro are exhibiting joint or bone density issues and…