Dear Fibromyalgia

Category: Chronic Awareness

Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.

  • Pain Management for Diabetic Neuropathy

    Suffering from a chronic condition such as diabetes can be debilitating, and the treatment can be expensive, stressful, and time-consuming. It can become an even bigger issue when a separate chronic condition arises, such as diabetic neuropathy.

    Pain management for diabetic neuropathy has become a focus of pain specialists as more and more patients experience this painful and exhausting side effect of diabetes. Effectively treating it can improve your overall quality of life and daily level of function.

    Click Here to Visit the Store and find Much More….

    In this guide to managing pain from diabetic neuropathy, we’ll cover:

    • What is diabetic neuropathy?
    • Symptoms of diabetic neuropathy
    • What triggers diabetic neuropathy?
    • How high does your blood sugar have to be to cause diabetic neuropathy?
    • Why is diabetic neuropathy so painful?
    • Why is diabetic neuropathy worse at night?
    • The slow progression of diabetic neuropathy

    What is Diabetic Neuropathy?

    Diabetic neuropathy is nerve damage that develops through type 1 and 2 diabetes. Your nerves are bundles of tissue that carry signals between your brain and other parts of the body to control limb and organ functions.

    Diabetic neuropathy often affects the legs and feet, and while some cases are mild, many of them are painful, debilitating, and can even be fatal in certain circumstances. The chance of getting any case of diabetic neuropathy increases the older you are and the longer you have diabetes, meaning that treating it sooner can save you a great deal of pain – or even your life.

    Symptoms of Diabetic Neuropathy

    Nerve damage from diabetes can affect almost any of the nerves in your body, but diabetic neuropathy is most common in the legs and the feet.

    The most common diabetic neuropathy symptoms include:

    • Numbness or reduced ability to feel pain
    • Inability to register temperature changes
    • Burning or tingling sensations near affected nerves
    • Increased sensitivity to touch
    • Cramps or shooting pains through the legs
    • Ulcers, infections, bone pain, or joint pain
    • Fluctuating heart rate

    These symptoms are often associated with diabetic neuropathy in the legs or feet but can affect any nerves in the body.

    What Triggers Diabetic Neuropathy?

    Over time, high blood glucose levels (aka blood sugar) and fat levels in the blood from diabetes can damage your nerves. Additionally, there can be damage to the small blood vessels that nourish your nerves with oxygen and nutrients caused by these elevated levels.

    How High Does Your Blood Sugar Have to be to Cause Diabetic Neuropathy?

    Each person’s target blood sugar level for diabetes maintenance differs, making it tough to assign an exact number. However, this makes it even more important to communicate with your pain clinician or primary doctor about how best to manage these levels.

    Additional Causes of Diabetic Neuropathy

    Research suggests there’s a potential hereditary link to diabetic neuropathy. However, even within these studies, the most prevalent conditions present in patients with diabetic neuropathy include:

    If you are diabetic or pre-diabetic and believe you are suffering from any of these conditions, we recommend talking to your doctor or a pain specialist about prevention steps for diabetic neuropathy.

    Click Here to Visit the Store and find Much More….

    Why is Diabetic Neuropathy so Painful?

    Diabetic neuropathy is painful due to several metabolic and vascular factors that affect different parts of the body. These include increased sorbitol, fructose, glycol end products, and reactive oxygen species in the blood.

    Day-to-day indication of diabetic neuropathy includes excruciating burning and stabbing sensations that are both unpredictable and persistent when they do occur. These are not easily treated by any over-the-counter drug, making prevention and pain management all the more important to discuss with your doctor.

    Why is Diabetic Neuropathy Worse at Night?

    The symptoms of diabetic neuropathy can flare up for several reasons, including:

    • Cooler Temperatures: Neuropathy in your feet is often more prone to cool air. As the temperature drops, your pain and numbness might increase.
    • Stress: The end of a long day can bring a buildup of physical stress and mental exertion. This might cause your body to be taxed and your neuropathy to react violently.
    • Fewer Distractions: We often push through pain in our daily life because we need to work, care for our family, or attend to daily tasks. As we lie still and try to drift off, the accrued pain and flare-ups of the day may be harder to ignore.

    These factors may all increase at night, but your symptoms may vary and worsen at any time. Contact your doctor immediately if you are experiencing persistent pain or numbness in concurrence with diabetes.

    Slow Progression of Diabetic Neuropathy

    Neuropathies progress slowly in general, and diabetic neuropathy is no exception. Diabetes is often referred to as “The Silent Killer,” and diabetic neuropathy is no exception.

    For many, the underlying conditions contributing to diabetes also exacerbate diabetic neuropathy: poor diet, weight fluctuation, and other lifestyle choices that allow for glycemic fluctuation.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Migraines and Monsoons

    Last month, we wrote on the topic of headaches and dehydration, especially during the hot summer months. But with the monsoon season in full swing, the changes in weather also bring what some have dubbed as “migraine season.” As the summer storms roll in, our pain specialists see an increase in appointments and complaints from weather-related chronic pain symptoms, including migraines.

    Click Here to Visit the Store and find Much More….

    Barometric Pressure and Chronic Pain

    While we spend a lot of time and focus on dehydration and staying cool during the summer months, this is also the time of year that we like to discuss how changes in barometric pressure can affect chronic pain, namely migraines. Barometric pressure, another term for atmospheric pressure, is the force put on our bodies by the air around us. With the monsoon storms come a sharp drop in barometric pressure and an increase in humidity. While many studies have been conducted to prove or disprove, the connection between migraines and barometric pressure, there has been little scientific evidence to go either way. However, if you suffer from migraines you know that the weather plays a huge role in how you’re feeling that day.

    Preparing for the Monsoon

    Any United States pain doctor will tell you how important it is to keep stress levels low and reduce anxiety to control pain. However, during the monsoon season, when atmospheric pressure plays a role in pain management, anxiety regarding the weather patterns can be difficult to control. It’s a vicious cycle; increased pressure in the atmosphere due to oncoming storms leads to increased pain, which leads to increased anxiety, which only makes matters worse. Before you know it, your body is trained to feel increased pain at the very thought of a summer monsoon.

    There’s not much you can do to stop the barometric pressure from falling, and whether you’re indoors or outdoors this change in air pressure will follow you. When you know a storm is coming, do your best to reduce stress by creating distractions. Perhaps go to a movie where you’ll be indoors through the worst of the storm. Or, as many of our patients do, draw up a warm Epsom salt bath, grab a good book and a cup of herbal tea, and relax as the storm blows by.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Headaches and Dehydration

    Headaches are often thought of occurring as a sign of a larger problem, and in most cases, this is true. Headaches frequently accompany colds, flu, chronic pain, and even food poisoning. However, sometimes headaches occur seemingly at random, but there may actually be a reason – dehydration.

    Believe it or not, dehydration can cause headaches. Dehydration occurs when we lose more fluids than we put in, and the body doesn’t have enough water and other fluids to carry out its normal functions. Dehydration can occur in any age group, and there are several causes. Diarrhea and vomiting can lead to dehydration, as can increase urination. However, in the hot summer months, the main cause of dehydration is not drinking enough water or fluids to replace the water lost when you sweat. If you do vigorous activity – or are simply enjoying our hot summer climate – and don’t replace fluids as you go, you can become dehydrated.

    Click Here to Visit the Store and find Much More….

    A variety of unpleasant symptoms occur when this happens, including headaches. Dehydration headaches may cause pain at the front, back, or on just one side of the head, or the pain may be felt throughout the entire head. Bending the head down or moving it from side to side often worsens the headache. Even simply walking can cause more head pain.

    Other symptoms of dehydration

    The initial symptoms of dehydration include thirst and minor discomfort, but can also include the following prior to, or during a dehydration headache:

    A decrease in urine output, and urine that is dark or amber in color, is also a sign of dehydration. Severe dehydration can lead to low blood pressure, swelling of the tongue, unconsciousness, and even death in the most extreme cases. Seek medical attention right away if you experience extreme thirst, feel unusually tired (lethargic) or confused, have not passed urine for eight hours, have a rapid heartbeat, or experience dizziness when you stand up that doesn’t go away after a few seconds.

    Click Here to Visit the Store and find Much More….

    Avoiding dehydration headaches

    The key to avoiding a dehydration headache is by staying hydrated. Most people need 4 to 6 cups of water per day, though some may need to drink more or less. During exercise or exposure to hot weather, you will need to drink more fluids to replace the water lost through sweat.

    You can also help maintain an adequate fluid intake by eating foods that are naturally high in water content, such as vegetables and fruits.

    It’s important to note that not all fluids are equal when it comes to fluid replacement. Coffee and alcohol are bad choices since both acts as diuretics. These types of beverages promote urination and fluid loss and can cause or exacerbate dehydration and headaches. If someone is chronically dehydrated, they may not always feel thirsty before becoming dehydrated. That’s why it’s important to listen to the body in other ways and look for dry skin, dark urine, dry eyes, and other signs.

    If you experience a dehydration headache, increase your fluid intake, replace lost electrolytes with a sports drink, decrease your physical activity and avoid heat to reduce sweating. While 16 to 32 ounces of water or fluids should do the trick, drinking too much too quickly can lead to a sluggish, bloated feeling, so it is best to gradually consume water every 10 minutes or so. For severe dehydration, you may need to slowly lie down and drink more fluids. In extreme cases, intravenous (IV) rehydration may be necessary.

    Staying hydrated to prevent migraines

    Drinking enough water does more than just prevent dehydration headaches – it can also prevent migraines. While we do not know exactly what causes a migraine, we do know that dehydration is a known trigger for migraine headaches. One study even showed that when the study participants drank more water each day, they had fewer symptoms and less severe migraines overall.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia and an Ill-Health Early Retirement Pension

    If you suffer from fibromyalgia, you may find it difficult to continue working because of the potentially debilitating symptoms, and this can cause financial difficulties. If you are currently paying into a pension, you can only access the money from age 55. However, you may be eligible to claim an ill-health early retirement pension before then, and this will allow you to continue to receive an income.

    Click Here to Visit the Store and find Much More….

    What is an ill-health early retirement claim, and can you claim it for fibromyalgia?

    If you are unfit or unable to work due to fibromyalgia, you can claim an ill-health retirement claim, otherwise known as being ‘medically retired. This allows you to receive your pension benefits before the age of 55 if you are unable to work due to a permanent illness or condition. You can also make a claim if your fibromyalgia dramatically reduces how much you could potentially be able to earn. 

    How fibromyalgia can affect your ability to work

    Everyone experiences fibromyalgia differently. Some people are able to continue working and complete tasks normally, occasionally suffering from flare-ups’. However, for some, the condition can be debilitating, making it extremely difficult, and sometimes even impossible, to continue working. Symptoms can be so severe that it causes difficulty in completing even day-to-day tasks and commonly include widespread pain and tenderness, headaches, fatigue, cognitive problems, and extreme sensitivity. There is currently no cure, but medications and other techniques are used to manage the pain.

    Symptoms of fibromyalgia, such as extreme tiredness, problems with mental processes such as memory and concentration, muscle stiffness, and widespread pain can cause difficulties working long hours, especially in jobs that require physical work. Too much physical and mental stress on the body can cause severe flare-ups and even exacerbate the condition. It is important to avoid working at a job that can have a negative effect on your health.

    Click Here to Visit the Store and find Much More….

    Making a claim

    Before making a claim, you may want to request that your employer makes adjustments to your workplace to enable you to continue working to the best of your ability. As long as they are considered reasonable adjustments, you have the right to make these requests to prevent you from being disadvantaged at work. This can allow you to continue working for longer and enable you to earn an income that may be beneficial to your mental health. These changes may include your employer offering you flexible working hours, additional rest breaks, and task rotation to combat the common symptoms of fatigue. They may also reduce the number of physical tasks required of you, shorten your hours or allow you to work from home. Furthermore, they may amend and change your work duties if your doctor believes that they might exacerbate your fibromyalgia. 

    In order to make an ill-health early retirement pension claim, there are certain criteria you need to prove. You need to demonstrate that you are permanently incapable of returning to work and that there are no other medications or treatments that can be explored to allow you to return to your job before the normal pension age. You will also need to show that you cannot work at a similar alternative job.

    How to make a claim

    If you make a claim, the first step is to complete the ill-health early retirement pension application. You can receive this from your pension scheme. You will need medical proof which you should receive from a consultation with a rheumatologist who fully understands fibromyalgia. They will give an expert opinion on whether they believe you are able to work or permanently unfit to carry out the duties required of you at work. Your employer will then be required to confirm that ill health is the only reason you are making this claim and retiring. 

    With a report from a professional, you have very reasonable prospects of being able to claim an ill-health early retirement pension. However, there is a possibility that your claim may not be successful, but it is possible to submit an appeal and potentially receive an ill-health pension with new medical evidence.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Suffering With Fibromyalgia As A Result Of An Assault

    I was injured, but not in an accident. Somebody picked an argument with me and then punched me hard. I gradually got over the initial injuries (including a neck injury) but then went on to develop Fibromyalgia.

    Click Here to Visit the Store and find Much More….

    • Do I have a claim?
    • Who would it be against (the attacker has no money and is not insured)?
    • How much is the claim worth?

    James

    Dear James,

    As the victim of an assault, you can bring a claim to a government body called the Criminal Injuries Compensation Authority (CICA). They will compensate you if your claim was notified to them within 2 years of the assault. Your actions, conduct, and character will be taken into account, and therefore if you have previous criminal convictions the compensation will be reduced. The fact that the attacker is not worth suing does not matter because the government is paying you.

    The scheme is not very generous. There is no mention of Fibromyalgia in its tariff of injuries, but a permanent moderate disabling disorder attracts an award of £8,200. If it is seriously disabling and permanent, the award is £22,000. Your fibromyalgia would come into one of those two categories. Compare, this though, with the guideline amount of fibromyalgia arising from a normal accident. That is £22,350 to £42,000.

    You should bear in mind that with a normal accident claim and a CICA claim additional sums will be paid for items like past and future loss of earnings, care supplied by others, necessary equipment, and expenses. These can often far exceed the amounts paid for the actual injury and illness.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Insurance Company Have Rejected My Income Protection Claim

    I have been turned down on my income protection claim because of a report commissioned by my insurance company from a company doing CPAD (chronic pain abilities determination). The tests were conducted by an osteopath who is also a functional capacity assessor. I have been unable to locate details of any clinical trials on CPAD, and have found no evidence that the test has been medically proven nor that a CPAD assessment has been published in a peer-reviewed medical journal. Is CPAD medically proven?

    Click Here to Visit the Store and find Much More….

    Regards

    Noris

    Dear Noris

    I have not come across CPAD, but the clue to this is that the osteopath is a functional capacity assessor. The tests that you have had to undergo sound very much like functional capacity assessments.

    These assessments are notorious among fibromyalgia sufferers. They are often very technical, complex, and detailed to the point where the reports are extremely hard to understand. The crucial point is that such assessments have very little relevance to fibromyalgia sufferers. They may well be extremely useful in evaluating functional impairment in those with structural musculoskeletal damage, but fibromyalgia sufferers will generally have entirely normal musculoskeletal structures. Their difficulties are the constant symptoms of pain, stiffness, and feelings of weakness.

    Therefore, fibromyalgia sufferers may well be able to carry out many of the tasks, slowly and in pain as a one-off activity, but that is very unlikely to translate into being able to do these normal daily tasks on a regular and sustained basis. In other words, these types of tests are not a fair reflection of the functional impairment of the fibromyalgia sufferer. It is also true to say that on the day of the assessment the fibromyalgia sufferer may have fewer symptoms than on other days.

    My advice is to try to avoid undergoing these assessments wherever possible. Insurers should be told that they are simply not meant for fibromyalgia sufferers. If the insurer insists, however, the assessments may have to be done, but it is then always advisable to have a report from a consultant rheumatologist who would be able to comment on your ability to sustain activity and who is a “bigger hitter” than the osteopath or similar who carries out the functional capacity evaluations.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Teacher Wins Ill-Health Retirement Pension Case

    Ronty Rhodes Solicitors recently represented Mrs. Adams who suffers from Fibromyalgia. She was dismissed on the grounds of ill health in July 2011 but received her last sick pay in March 2011. She submitted an application for Ill Health Retirement in August 2011 and the application was rejected in September 2011.

    Mrs. Adams came to us in January 2013 to instruct us to appeal against the decision on Teachers’ Pensions in January 2013.

    We reviewed the various medical evidence, reverted to some of the experts, and prepared a full and comprehensive Letter of Appeal in February 2013. The appeal was successful in March 2013 with the application for Ill Health Retirement being accepted.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is My Insurance Company Spying On Me?

    If you are making a large claim for damages secret filming of you is given. It is very likely that the other side will try to obtain covert footage of you at some stage during your litigation. The purpose of the surveillance evidence is to try to catch you by showing you doing something that you have previously said you cannot do. Surveillance evidence is a powerful tool in the Defendant’s armory and sometimes it can have a devastating effect on a claim. If a claimant is caught lying, not only do they face the prospect of causing irreparable damage to their damages claim but, in some cases, they may also face the prospect of proceedings for contempt of court with the possibility of a prison sentence. We cannot (and would not wish to) help Claimants who are lying, but that is a tiny minority. In most cases, the situation is much greyer than that and the claimant may be entirely honest.

    Click Here to Visit the Store and find Much More….

    Surveillance operatives will often attempt to obtain surveillance over a period of a few days. They will often turn up at your home address early in the morning and follow you throughout the day. You can be videoed in any public place such as a supermarket, GP surgery, or shopping center. There may be more than one surveillance operative involved in the operation. The Defendants will frequently “sit” on the surveillance evidence and choose to deploy it at the point in your case when they think it will cause maximum damage. The best way to counter the effect of any surveillance is to take steps before the surveillance occurs to make your claim “surveillance–proof”. This is a specialist area that requires very careful handling by your solicitor.

    After the surveillance footage has been disclosed there is still much that can be done by a skillful solicitor. It may be necessary to involve expertise from specialist barristers and technology-type experts. In some cases, it may be possible to object to the Defendants relying on their surveillance evidence.

    At Ronty RhodesSolicitors we are uniquely equipped to deal with difficulties arising out of surveillance evidence. This is because given the nature of our work a very high proportion of our clients are videoed. We have thus built up the expertise and contacts to give you the best chance of negating the effect of this sort of evidence.

    If you are involved in a large claim and suspect that you are being videoed please contact us sooner rather than later. It is far better to make a claim “surveillance–proof” at an early stage than to try to undo the damage later.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Is Chronic Pain Affecting Your Relationship?

    Living with a chronic pain condition, such as fibromyalgia, can be difficult enough in itself but, when it comes to relationships, it can also cause additional complications. Aside from the pain associated with fibromyalgia, the illness often has a negative impact on the patient’s emotional well-being.

    The combination of these two elements alone can place an understandable strain upon both partners in a relationship. In fact, a study published by the US National Institute of Health concluded that:

    Click Here to Visit the Store and find Much More….

    “In addition to physical impairments that are well documented among individuals with fibromyalgia, fibromyalgia can result in a substantial negative impact on important relationships with family and close friends.”

    Some of the relationship pressures described by those suffering from fibromyalgia include:

    • Feelings of marital instability
    • Marital anger
    • Feelings of withdrawal or hostility
    • Mood swings leading to ill feelings
    • Reduced libido

    From the perspective of someone whose partner suffers from a chronic pain illness, the difficulty of watching a loved one go through pain and suffering (as well as feeling the impact of the associated negative emotions) can also be challenging: as one partner of a fibromyalgia sufferer (known as ctc315 on the related fibromyalgia community chatroom) details:

    “My wife is a wonderful, loving woman, but sometimes she just is angry, kind of like a PMS or Menopausal thing. It is a side effect of the Savella and I know this and I make allowances for her disposition. Of course, she always apologizes afterward, but it can be quite challenging.”

    On an internet community discussion board relating to the subject of “living with someone with fibromyalgia”, the following fibromyalgia patients summed up a few of the difficulties involved in a relationship where chronic pain plays a factor:

    Click Here to Visit the Store and find Much More….

    #1 ISSUE: “It’s not that he doesn’t believe me (though that took years) but I still have to ask for each little thing, and that is very draining. It just doesn’t occur to him.”

    #2 ISSUE: “With my gent, he sometimes wants to go, go, go, and doesn’t really understand when I say that I need to stop.”

    #3 ISSUE: “I shut him out, I get paranoid he doesn’t believe me, I get upset because I want to do more, then I get angry that I can’t do more. I feel like I’m letting him down by not getting better faster.”

     In summary, two major factors that may place particular stress on a couple, where one partner suffers from fibromyalgia are

    #1 LACK OF SUPPORT: Fibromyalgia can be difficult to diagnose, potentially causing the strain of a lack of support being felt by the sufferer if they don’t feel that their partner is convinced by their symptoms

    #2 UNPREDICTABLE SYMPTOMS: The symptoms of fibromyalgia may vary from day to day. This may add additional pressure on the relationship in terms of forward planning for shared time together, as well as the unpredictability of moods and pain levels

    In 2010, research was undertaken by the University of Missouri, investigating: “the interactions of married couples that include one spouse who has been diagnosed with fibromyalgia or chronic widespread pain”. As Christine Proulx, Assistant Professor of Human Development and Family Studies explains: “fibromyalgia is very hard on both spouses because their lives are changed dramatically.”

    So, if you are in a relationship and suffer from fibromyalgia, what steps can you take to help your partner to understand and support you more effectively?
     We’ve put together the following three tips to help you out:

    #1 EDUCATE: Try to inform your partner as much as possible about the nature of your illness. Share relevant articles and websites about fibromyalgia with them, and describe how your own particular symptoms can affect your mood and pain levels

    #2 COMMUNICATE: Let your partner know when you are having a particularly tough day and calmly explain why certain tasks may be more difficult/unachievable for you. Try to refrain from taking your pain/frustration out on your partner as we often, unfairly, take things out on those closest to us when we aren’t feeling our best

    #3 THINK POSITIVELY: If unavoidable symptoms prevent you from undertaking daily tasks, or a planned day trip, try to remain positive and find a way to work around the issue. For example, calmly explain to your partner the reasons that you cannot keep to the existing plans, and work out if it is possible to reschedule for a future date, once the flare has subsided 

    It’s important to remember that living with fibromyalgia does not mean the kiss of death for your relationship by any means! Love, respect, patience, and making time for fun are all keys when it comes to any long-lasting and happy partnership.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • 5 Top Fibromyalgia Blogs

    Suffering from fibromyalgia can be an isolating experience but, if you do suffer from the illness, it’s important to remember that you are in very good company. The internet is full of helpful websites (including those of national organizations) that can act as a great resource when seeking advice, support, and general information: Chronicillness.co

    Click Here to Visit the Store and find Much More….

    Another great resource made freely available on the internet are the hundreds of blogs created by fellow fibromyalgia patients. Over the past few years, blogging has become an increasingly popular means for individuals to share their advice and experiences with a wide audience.  We have listed five great blogs that focus on different aspects of fibromyalgia, to give you a taster:

    Fibro and Fabulous

    We love the sentiment behind this wonderful blog by seasoned writer Kimberly Linstruth-Beckom. Diagnosed with fibromyalgia in 2005, Kimberly has been determined not to let it get the better of her and her general fabulousness – and she wants you to feel the same! Describing both her highs and lows: this blog balances an open and honest style of writing, with an upbeat outlook.

    My Foggy Brain

    Fibro sufferer Tamiko Arbuckle speaks candidly about her experiences with her fibromyalgia condition, including moments of associated depression, stating:

    “I created this blog to share my experience with fibromyalgia, depression, and various other fun things I have been diagnosed with over the years… my ups, my downs, my doctor visits, what I learn, and what I recommend.”

    Dawn Fibro Blah Blah Blog

    Described by blogger Dawn as her: “ journey through Fibromyalgia, Adrenal fatigue, TMJ, CFS, Hyperacusis, Misophonia, Hypothyroid, Pulsatile Tinnitus, and all the joys that come along with it..”.

    This informative blog covers a range of topics relating to fibromyalgia, from personal reflections, and quirky exercise ideas to creative inspiration. Well worth checking out.

    Click Here to Visit the Store and find Much More….

    Mummy whisperer blog

    “Do you find yourself exhausted? Are you sometimes so tired you can’t even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?”

    If this sounds familiar, and you are a parent that suffers from fibromyalgia, then this is the blog for you! Covering a wide range of topics to help you to understand and better deal with the illness: blogger, Lisa Pearson, has also created a handy Pinterest board to compliment her writing.

    Cranky Fibro Girl

    If you are interested in reading a frank account of coping with fibromyalgia from the perspective of a fellow sufferer, then check out Jenny Ryan’s Cranky Fibro Girl blog:

    “I believe that Cranky Fibro Girl showed up to remind me of the most powerful tool I have to deal with my illness: my voice. It’s composed of the ability to find the humor in any situation, a slightly offbeat view of the world, and a healthy dose of sarcasm topped off with just the right amount of edge. Or in other words, snark.”

    Well-written, humorous, and refreshingly honest, this blog shares a delightful mixture of personal stories that are full of inspiration, regardless of the author’s highs and lows.

    Once you have checked out the links above, there are plenty more to discover by googling “fibromyalgia + blogs”.  Be sure to let us know if you stumble across a new favorite.

    If you find this form of sharing helpful in dealing with your fibromyalgia condition, why not consider putting together a blog of your own? There are a number of free and user-friendly blogging platforms online that can enable you to share your own stories with the world.  You have probably already heard of some of the more popular ones, such as WordPress, Blogger, and Tumblr, and there’s a review of a few more here. Blogging can be a great way to feel connected to a wider support network; as well as share your experiences, helpful advice/information, or just vent a few of your own concerns!

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store