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Category: Chronic Awareness

Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.

  • Lower Back Pain

    Lower back pain is a common reason for visits to the doctor, affecting people of all ages and activity levels. An estimated 8 in 10 people experience this musculoskeletal disorder at some point in their lives. It accounts for more sick leave and disability than any other medical condition. It is easy to write off low back pain; however, when the pain becomes a chronic condition, it can significantly impact the quality of life.

    Causes of lower back pain

    Low back pain can begin suddenly. It can result from an accident or from lifting something heavy. It can also develop over time due to age-related changes to the spine, disease, or as a result of a sedentary lifestyle. Thus, it is not always possible to identify a specific back injury or condition which might be causing lower back pain. However, this should not prevent lower back pain from being managed or treated.

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    The most common cause of low back pain is an injury or overuse of muscles, ligaments, or joints. This is prevalent for people playing sports where there is a repetition of movement. Pain can be worsened by pressure on nerve roots in the spinal canal. This compression can be caused by a herniated disc, which can be a result of a sudden movement or brought on by repeated vibration or motion. These types of injuries are frequently found in weight lifters, as well as people whose professions require assembly-line types of repetitive behavior.

    As people age, osteoarthritis can develop. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can cause you to limp or change the way you walk. This can also lead to low back pain. Other conditions that can contribute to low back pain include spinal stenosis, ankylosing spondylitis, compression fractures, and spondylolisthesis.

    Diagnosing the cause of lower back pain

    Kidney problems, ovary problems, tumors, infection, or even pregnancy can cause lower back pain. It is important to see a physician rule out these conditions – especially if you are unable to point to a specific injury as the cause of your low back pain. In addition to completing a physical examination, your pain doctor will want to run tests to determine exactly where the pain is stemming from. These tests might include spinal x-rays, MRI or CT scans, or nerve studies. He or she may ask you about any personal history of arthritis or spine injuries, your family history of back pain, and your daily routines and movements.

    Managing lower back pain

    After a thorough examination, your pain doctor will talk with you about your goals and recommend options for lower back pain management. Treatment plans may include medication, specialized stretches for back pain, or lower back strength training with a physical therapist. In complex cases, nerve stimulators or minimally invasive procedures may be recommended. Ongoing treatments could include heat/ice therapy, massage therapy, and other alternative therapies. And because chronic pain often affects mood, cognitive-behavioral therapy may be recommended to help teach patients appropriate coping skills for dealing with anxiety, depression, and irritability.

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  • Non-Opioid Pain Relief Options

    Each year in the United States, millions of prescriptions are written for opioids to relieve chronic pain. When used appropriately, they can be a viable treatment option for some patients. But, there are health risks associated with the use of opioids. Concerns about opioid addiction have led to increased regulation and changes in opioid prescribing guidelines. With the current opioid epidemic in the United States, healthcare providers and their patients are increasingly seeking non-opioid pain relief options.

    Non-opioid pain medications

    For non-opioid pain relief, non-prescription medications such as NSAIDs (e.g. naproxen or ibuprofen) or acetaminophen may be all that some patients need. Other patients may work with their physicians to find that prescription-strength NSAIDs, corticosteroids, or muscle relaxants reduce their pain.

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    Antiseizure medications (anticonvulsants)can also be used as pain medication. They work by inhibiting certain types of nerve transmissions. This can decrease neuropathic pain sensations, such as those caused by trigeminal neuralgia or diabetic neuropathy. Anticonvulsants commonly used as pain medications include gabapentin and pregabalin.

    Topical analgesics can also be beneficial for pain relief. Applied to the skin, these medications are available as creams, lotions, or patches. Several can be purchased over the counter, while others need a doctor’s prescription. They work in a few different ways, depending on their active ingredient. Some deliver pain medication through the skin, such as trolamine salicylate. Other topical analgesics contain ingredients that can interfere with pain perception, such as capsaicin.

    Interventional pain procedures

    If you’re suffering from chronic pain and want to avoid taking opioids or other medications altogether, a pain specialist can work with you to develop a pain management plan. Pain specialists can use interventional pain procedures – minimally invasive, outpatient procedures – to manage chronic pain. Joint injections, nerve blocks, and other minimally invasive procedures such as kyphoplasty and spinal cord stimulators are effective treatment options that can deliver significant pain relief. These procedures are often performed in an ambulatory surgery center, and patients are able to return home the same day. Many patients experience relief from their chronic pain symptoms shortly after their procedure.

    Alternative therapies

    Patients may choose to work with their healthcare providers to pursue non-drug remedies such as massage, acupuncture, and exercise to relieve chronic pain. Stretching, strengthening exercises, and low-impact activities such as walking and swimming can help reduce pain symptoms. In fact, exercise is often recommended to alleviate pain due to fibromyalgia, and many arthritis sufferers find that light exercise reduces their joint pain.

    Regardless of your chronic pain condition, there are options for the management of your pain symptoms that don’t include the use of opioids. To learn more and discuss treatment options that may be right for you, make an appointment with your physician or a board-certified pain specialist.

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  • Bringing Awareness to Complex Regional Pain Syndrome

    November is considered International Nerve Pain Awareness Month, or in simpler terms, NERVEmber. It is a time to bring awareness to complex regional pain syndrome (CRPS) and the more than 150 other conditions with nerve pain as a symptom. Several landmarks across the country were lit up on November 5th to Color the World Orange, and members of the pain community will be wearing orange all month long to show support for those suffering from this debilitating condition.

    What is Complex Regional Pain Syndrome?

    Complex regional pain syndrome (CRPS) may also be known as reflex sympathetic dystrophy or RSD. A chronic and painful condition, CRPS affects more than 75,000 Americans but has no known or determinable cause. It is a chronic pain condition that affects one limb (arm, leg, hand, or foot), usually after a trauma or injury.

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    CRPS causes an intense burning or “pins and needles” sensation that radiates to a larger area and will cause a severely painful reaction that is not expected with the type of injury sustained. For example, a small cut on the tip of the finger would be considered minor to someone in good health, but for an individual with CRPS, that small cut would radiate a burning pain that traveled up the arm and could be excruciating.

    While there is no known cause for CRPS, it is believed that an injury or trauma that did not heal properly may be a contributor, or nerve damage that spread instead of healing may be a cause. However, known cause or not, those with CRPS suffer many difficult days with their painful condition.

    Other common symptoms of CRPS include:

    • continuous pain in the affected region (may be burning or throbbing in nature)
    • decreased range of motion in the affected region or body part
    • extreme sensitivity to non-painful stimuli (clothing against the skin, water pressure from the shower, etc.)
    • extreme sensitivity to hot or cold temperatures
    • swelling of the affected region or body part
    • developed muscle weakness over time

    Treating Complex Regional Pain Syndrome

    Left untreated, CRPS can eventually spread to the other side or another body part. Regardless of cause or severity, treatment of CRPS has far better results if it is begun early in the onset of the condition. Treatment options for CRPS vary by patient and may include rehabilitation and physical therapy to keep the limb moving, improve blood flow to the affected area, and lessen circulatory symptoms.  Medications such as antidepressants, corticosteroids, and anticonvulsants have been beneficial in treating CRPS. Nerve blocks to reduce pain signals have also shown benefits in specific cases, as has spinal cord stimulation and other types of neural stimulation.

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  • Hip Flexor Stretches for Back Pain

    Back pain affects 80 percent of us at some point in our lives. The good news is that for many people suffering from low back pain, exercises to stretch the hip flexor muscles can help.

    The hip flexors are a group of muscles than run from your thighs all the way up to your low back. They include muscles with strange-sounding names such as the ilacus, the psoas, and the rectus femoris. As a group, these muscles let you bend at the waist and bring your knee to your chest.

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    The problem is that many of us spend our days sitting. When we do that, these muscles are always in a state of contraction. This causes them to shorten and become weaker.

    One of the hip flexor muscles, the psoas is attached to your lumbar vertebrae—the five bones that form the spine in your lower back. So you can see why tightness or weakness in this muscle could affect your back.

    Stretching the hip flexor muscles can help prevent and treat some causes of lower back pain. If you’re having low back pain and you think it might be a result of tight or weak hip flexors, spending a few minutes a day on some simple stretches could help.

    Before you start any exercise program, of course, check with your doctor to make sure you’re in good enough health to perform the exercises without hurting yourself and that there aren’t underlying conditions that need to be treated.

    If your doctor says it’s OK, try these stretches:

    Child’s pose. If you’ve ever done yoga, you’ll recognize this basic pose.

    1. Start by kneeling with your knees and hands on the ground, facing the floor, with your back straight.
    2. Then stretch backward so that your hips are on your heels.
    3. Keeping your hips on your heels, bend forward until your forehead touches the ground.
    4. Stretch your hands out in front of you until your arms are straight.
    5. Relax and hold the stretch for 30 seconds.

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    Supine stretch.

    1. Lie on your back with your knees bent and feet on the ground in front of you.
    2. Move your right ankle above your left knee and leave it resting on your left thigh.
    3. Put your hands around your left thigh and pull it toward you, keeping your head and shoulders on the floor.
    4. Hold the stretch for 30 seconds.
    5. Then repeat it using the other leg.

    Lunge stretch.

    1. Kneel with your knees and hands on the ground, facing the floor, and your back straight.
    2. Move your right foot forward so that it’s on the outside of your right hand. Make sure the right ankle is slightly in front of the right knee.
    3. Extend your left foot back behind you so that your knee, shin, and foot are touching the floor.
    4. Press your hips forward until you feel a stretch. Hold the stretch for 30 seconds.
    5. Repeat the stretch on the other side of your body.

    For more ideas on stretching your hip flexor muscles, check out this Self magazine article or this GuerillaZen Fitness video. You also might find this article on yoga-based stretches helpful.

    To be sure you’re doing the exercises correctly, we encourage you to make an appointment with a physical therapist.

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  • Getting Older Doesn’t Have to Mean Living with Pain

    There’s no question about it, as we get older, our chances of suffering a painful medical condition go up. Some studies indicate that 50 percent of older adults live with chronic pain. The rate is even higher for those living in nursing homes.

    But we don’t have to just accept pain as part of our lives. In fact, we shouldn’t. Pain comes with its own damaging side effects. It makes it harder to stay active and get a good night’s sleep and increases the risk of depression. So it’s important to take pain seriously and treat it.

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    Older residents of the Phoenix metro area are fortunate that there are more options than ever today for treating pain—and they’re available right here in the Valley.

    When you think of pain treatment, your first thought is probably medication. And it’s true, medication is an important component of pain treatment for most people.

    But all medications—even over-the-counter ones—can have side effects, and those become even more problematic as we age. The kidneys, liver, and gastrointestinal tract don’t work as efficiently as we get older, so drugs may be absorbed and processed more slowly. On top of that, we’re more likely to suffer from several medical problems as we age, and be taking multiple medications. All of those medications can have side effects and interact with one another.

    In this blog, we will look at some minimally invasive procedures that may be able to relieve your pain and lessen the need for medication. Next month, we’ll look at other alternatives, like acupuncture and physical therapy, that can help with your pain. For the best results in both controlling pain and controlling side effects, your doctor may recommend a combination of treatments.

    Here is a look at just a few of the numerous minimally invasive procedures offered by Chronicillness.co Site physicians that may help relieve your pain.

    Joint Injection. This treatment can bring relief to patients with osteoarthritis and rheumatoid arthritis pain. A joint injection contains cortisone, a steroid that helps reduce muscle pain and joint inflammation.

    Vertebroplasty/Kyphoplasty. This procedure can bring relief to patients suffering debilitating back pain caused by compression fractures in their vertebrae. Both use x-ray guidance to place cement into the patient’s damaged vertebrae to stabilize the fracture and restore the spine’s height.

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    Endoscopic Discectomy. If you’re suffering from herniated discs, an endoscopic discectomy—which removes portions of the herniated disc so that compressed nerves can move back to their normal position—may help. This minimally invasive spine surgery can usually be done on an outpatient basis, so you can go home the same day of the surgery.

    Botox. Believe it or not, botulinum toxin, or Botox, is not just for hiding wrinkles. A Botox injection can help with pain caused by neuromuscular disorders, myofascial pain, and chronic migraines. It does this by preventing painful muscle contractions in the face, neck, or low back.

    Peripheral Nerve Block. In this therapy, a combination of local anesthetic agents is injected around the peripheral nerve branches. It can reduce the pain of different neuropathies, including peripheral neuropathy and diabetic peripheral neuropathy. The pain relief may last from a few weeks to a few months.

    Spinal Cord Stimulation. In this FDA-approved, minimally invasive procedure, a nerve stimulation device is implanted that delivers low-voltage electrical currents to areas of the spine. This interferes with the ability of pain signals to reach the brain. It’s an option for patients with chronic back or leg pain who have not responded to more conservative treatments for at least six months.

    IDET/Nucleoplasty. Intradiscal electrothermoplasty (IDET) and nucleoplasty are minimally invasive procedures that use heat or plasma to destroy damaged nerve fibers in the spine. Both procedures destroy damaged nerves while sparing healthy tissue.

    At Chronicillness.co Site we provide more than a dozen minimally invasive procedures that can help with many different types of pain, from cancer pain and pancreatitis to complex regional pain syndrome.

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    Official Fibromyalgia Blogs

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    Fibromyalgia Stores

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  • 9 Ways to Find CrossFit Lower Back Pain Relief

    Along with so many other fitness programs

    In this blog, we’ll be looking at the following:

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    Why Is CrossFit Causing Back Pain?

    Are you feeling good about consistently going to your local CrossFit sessions but not so much about the lower back pain you’re feeling afterward? Well, you’re not alone. Plenty of CrossFit participants experience lower back pain, and we’re here to help you understand why and how you can relieve your back.

    Reasons you could be experiencing lower back pain after CrossFit include:

    Weights Too Heavy for You

    You could be lifting weights heavier than your body is ready for. This leads to lumbar strain – stretching or tearing of the muscles used to stabilize your spine.

    Lack of Focus on Your Core

    The urgency to max your rep count and weight during a CrossFit regimen lends itself to posture and form errors which can damage too much of your body, including the stability of your core.

    A weak core means an overall soft body.

    Nerve Pressure

    Variety is characteristic of CrossFit workout regimens. But this also means an increased risk of excess nerve pressure and irritation, which can lead to sciatica.

    If so, you’ll likely feel numbness, burning, and tingling.

    Intense Workout After Sitting All Day

    Suppose you’re one to work all day in an office, sitting most of the time, and look forward to that afternoon or evening CrossFit session to stay in shape. In that case, you’re at risk of stiff iliopsoas if you’re not warming your body up beforehand. The iliopsoas is when your hip flexor muscles stiffen, leading to lower back pain.

    Lumbar Herniated Disc

    Another risk factor involved in CrossFit’s rapid and sudden regimens; you may find yourself with a herniated disc. Excess pressure on your spinal discs from high–intensity exercise involving extreme squatting and deadlifts, coupled with improper form, will very well put your spine at risk of disc rupture.

    Is CrossFit Good for Back Pain?

    If you’re experiencing consistent or growing back pain as you attend CrossFit, you should give your back time to rest. If it’s only a minor problem, it could grow into a long-term back condition if not given time to relieve itself.

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    Types of Lower Back Pain

    CrossFit-related back pain can range from mild to severe.

    Some common back pain conditions include:

    How Do I Protect My Back in CrossFit?

    You can take a few measures to protect yourself from long-term back pain and damage without professional medical treatment, especially when participating in CrossFit.

    1. Develop Your Core

    You probably focus more on your abs than your actual core strength. Unfortunately, this makes you more susceptible to back injury. Develop your lower spine muscles over time in your workout regimens, and you’ll strengthen your core and lower back muscles and work out your stomach muscles in many of your core exercises.

    1. Compression

    Hot or cold compresses both can help alleviate your back pain. Cold brings down the swelling of inflamed or bruised back muscles. Apply an ice pack three times daily to reduce inflammation in your back.

    Hot compresses promote blood flow to your problem area. This can slow your healing, so avoid heating your back early on. Take care of any bruising and swelling with cold compresses, then wait a couple of days, and you should be ready to apply heat.

    1. Proper Deadlift Posture

    Misappropriated weight due to poor form can significantly damage your spine, especially if lifting heavier than your body should.

    Make sure the bar begins close to your shins before lifting. Then, keep your spine straight for most of your life, never hunching the weight on your shoulders. And finally, your arms should never bend at your elbow.

    1. Swimming

    This is a great way to build muscle without strain. You’ll be able to work out all your muscles, including your back, when swimming regularly. This is especially good if you’re in the process of pain recovery.

    1. Planking

    Doing planks or side planks at short intervals throughout the day will do well to balance your abdominal muscles.

    1. Hip Extension

    How to Treat Lower Back Pain from CrossFit

    If you find yourself with back pain that isn’t healing on its own, then you likely have a serious condition that requires diagnosis by your medical professional and potential medical treatment to either fix your back problem or at least alleviate your pain.

    Diagnosis

    Your doctor will diagnose the cause of your back pain by asking questions about your health and medical history and administering a physical examination. Other tests, including X-rays, MRI scans, CT scans, and blood tests, might also be involved.

    Physical Therapy

    Physical therapy is an effective way of treating chronic back pain. It is the most common and has the most clinical evidence of success when treating back pain. Although more successful for short-term pain problems, long-term chronic back pain conditions can go a long way.

    Medical Procedures

    Medical treatments typically administered to those experiencing severe back pain include:

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • 10 Reasons to Use Botox Treatment for Pain

    In this blog, we’ll be answering the following questions:

    • How is Botox used for pain relief?
    • Is Botox for pain safe?
    • How long does Botox last for pain relief?
    • What are the ten reasons to use Botox for pain management?
    • How long does it take for Botox to work for pain relief?
    • What should you expect from a Botox injection procedure?

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    Although it is commonly known for its use in cosmetic procedures, Botox injections also aid in treating muscular pain disorders and conditions, even for long-term relief.

    Some of these disorders and conditions include:

    How is Botox Used for Pain Relief?

    A Botox procedure for pain relief involves injecting a local anesthetic into your problematic muscles, inducing a level of paralysis by blocking acetylcholine. This chemical causes your muscles to contract.

    Depending on the muscles causing your pain, Botox may be injected into your face, lower back, or neck to prevent contractions from continuing.

    Is Botox a Painkiller?

    Botox is a painkiller because it relieves pain by relaxing the muscles causing discomfort and blocking pain response chemicals in your brain. It is typically a mixture of saline or local anesthetic and a diluted form of botulinum toxin type A, which is injected directly into your muscle in small, safe amounts. Your muscle tension will likely be relieved after about 5-10 injections around your problematic muscles.

    Does Botox Stop Nerve Pain?

    Given that it blocks pain response signals sent by your nerves to your brain, Botox can be injected into problematic nerves to relieve pain caused by conditions such as sciatica.

    Is Botox for Pain Safe?

    Botox for pain relief is a safe and effective non-surgical alternative for many pain conditions and disorders. You may experience swelling or bruising around the injection site. In rarer cases, flu-like symptoms such as nausea or headache might occur but typically resolve without further treatment.

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    How Long Does Botox Last for Pain Relief?

    Botox is never intended to be a permanent solution for treating pain conditions, but pain relief may last up to 3-6 months, requiring periodic injections for ongoing relief.

    Botox injections are used to treat many different muscular and nervous conditions, including:

    1. Lazy eye due to an imbalance in the muscles which position your eye
    2. Eye twitches due to contracting and twitching muscles around your eye
    3. Chronic migraines that occur more than half a month regularly
    4. Bladder dysfunction causing urinary incontinence
    5. Hyperhidrosis causes excessive sweating without you being hot or exerting yourself
    6. Cervical dystonia, where your neck muscles cause your head to turn and twist in uncomfortable positions
    7. Muscle contractures cause your limbs to pull inward to your center (ex: cerebral palsy)
    8. Myofascial pain disorder, resulting in pain caused by the inflammation of your body’s soft tissue – general muscle pain
    9. Sciatica, causing pain along your sciatic nerve from your lower back down to each of your legs
    10. Arthritis, causing swelling and tenderness in a single or multiple joints

    How Long Does It Take for Botox to Work for Pain Relief?

    You typically feel pain relief from Botox injections within two weeks of your procedure, lasting potentially up to 4 months.

    But bear in mind–for long-term pain relief, you’ll likely need continual injections until the cause of your pain is accounted for.

    What Should You Expect from a Botox Injection Procedure?

    Botox injections are quick and safe, taking about 5 minutes to complete. You’ll be able to return home after the procedure. Still, we advise you to avoid contact with the injection area for 24 hours to prevent the unintended spreading of Botox to other places around your problematic muscles.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

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  • What is an EMG Nerve Conduction Study?

    Our nervous system uses electrical signals to communicate with muscles throughout our body. As electrical currents can be measured in areas like our homes, we can also measure electrical activity in our muscles and nerves.

    Electromyography (EMG) and nerve conduction studies measure the electrical signals sent through our nerves and muscles. As you might anticipate, doctors can identify disruptions in these signals that may cause nerve or muscular pain and discomfort.

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    In this blog, we’ll be covering:

    • What is a nerve conduction test?
    • How painful is an EMG nerve conduction study?
    • What conditions can an EMG diagnose?
    • How does an EMG detect nerve damage?
    • What happens if EMG is abnormal?
    • How do I prepare for the tests?
    • How long does a nerve test take?

    While an EMG test focuses on the electrical activity in your muscles, a nerve conduction study measures the speed and strength of electrical signals in your nerves. Both tests provide a broad picture of your body’s electrical traffic and whether any disruptors indicate a condition or disorder causing your pain.

    Those who need EMG and nerve conduction tests are experiencing symptoms that may include muscle weakness, tingling or numbness, cramps, spasms, twitching, and even muscle paralysis.

    How Painful is an EMG Nerve Conduction Study?

    Besides some minor pain, cramping, and even a tingling sensation, EMG and nerve conduction studies are minimally invasive. An EMG test will require inserting a needle electrode into your muscle. In contrast, nerve conduction studies simply tape or paste stimulating electrodes to your muscles and send a mild electrical pulse throughout your body.

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    What Conditions Can an EMG Diagnose?

    Some of the conditions an EMG and nerve conduction studies can show include:

    How Does an EMG Detect Nerve Damage?

    An EMG detects damage to your nervous system by inserting a thin electrode needle into your muscle while monitoring electrical activity and proceeding with results on an oscilloscope (monitor). You will be asked to contract or relax your muscles throughout the procedure.

    What Happens if EMG is Abnormal?

    If your EMG reading is abnormal, your electrical activity will consist of odd wave shapes and patterns. Your body produces a baseline electrical current throughout, which becomes abnormal during muscle contraction.

    Abnormal EMG results are usually signs of nerve dysfunction, muscle injury, and muscle disorders, including:

    Identifying abnormalities with an EMG enables your doctor to diagnose and treat your current ongoing condition accurately.

    How Do I Prepare for the Tests?

    Considering doctors will need easy access to all your muscles in the test area, you should wear loose, comfortable clothing, especially if you need to switch to a hospital gown.

    Since electrodes will also be attached to the surface of your skin for emitting electrical current, keep your skin clean and avoid using lotions, body creams, perfume, or cologne for a couple of days before your test.

    Let your healthcare provider know if you have a pacemaker or cardiac defibrillator. There will need to be special accommodations made for your particular procedure.

    How Long Does a Nerve Test Take?

    An EMG test may take 30 to 60 minutes to complete, whereas a nerve conduction test may take 15 minutes to more than an hour, depending on the scope of your test.

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    Fibromyalgia Contact Us Directly

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    Official Fibromyalgia Blogs

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  • Minimally Invasive Spine Surgery for Treating Back Pain

    With incredible advancements in medical technology, you now have more options to relieve back pain than ever before. Minimally invasive spine surgery offers effective treatment that relieves pressure and pain, proving a safer and quicker alternative to open-back surgery.

    We’ll cover:

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    What is Considered Minimally Invasive Spine Surgery?

    Minimally invasive spine surgery targets the spinal column (the backbone) and spinal cord with endoscopic methods using small incisions to provide quick relief for varying back issues.

    Unlike traditional open spine surgery, where your surgeon typically makes a 5 to 6-inch incision, minimally invasive spine surgery only requires an incision that’s ½ an inch long.

    It also requires less downtime compared to traditional spine surgery; Due to the surgery being less invasive, you’ll be able to get home sooner and have a less painful and much quicker recovery.

    Endoscopic spinal surgery is one of the more common names for minimally invasive surgeries for back pain. It is common to use procedures to treat torn or herniated discs in the spinal canal and relieve leg pain and chronic lower back pain.

    These procedures can also create minimally invasive variants of otherwise traditional spine surgeries. For example, a lumbar laminectomy involves less post-recovery pain and blood loss than its traditional form.

    What are Some of the Different Types of Minimally Invasive Surgery?

    Spinal Stenosis Decompression

    For those who suffer from spinal stenosis, this treatment offers relief from its consequent pain and pressure. Due to spinal column narrowing, there is increased pressure on the nerves inside. Spinal stenosis decompression releases this built-up pressure by opening the canals where the spinal cord and nerves pass through.

    Compression Fracture Repairs

    This procedure is also known as vertebroplasty and kyphoplasty. It is common in treating compression fractures caused by osteoporosis and other similar conditions.

    Herniated Disc Removal

    A herniated disc causes compression on the nerve roots in the spinal column or on the actual spinal cord. This procedure removes the disc and gets rid of the painful pressure.

    Artificial Disc Replacement

    A damaged spinal disc causes pain, numbness, and weakness. Rather than just removing it, you can have it replaced with an artificial disc to restore your spinal cord’s strength, movement, and height.

    Spinal Canal Enlargement

    Spinal canal enlargement relieves pain and pressure in the back by enlarging the hole where a disc is “bulging” and causing pain to the nerve root. This procedure may also be used for untreated compression, causing the spinal cord to become thicker, resulting in painful pressure.

    Spinal Fusion

    Spinal fusion was originally a traditional surgery but now offers a minimally invasive procedure. With two small incisions, the procedure can be accomplished much quicker while taking less time to recover. Its primary focus is treating scoliosis symptoms: spinal deformity and instability.

    Who is a Good Candidate for Minimally Invasive Spine Surgery?

    If you suffer from one or more of these back problems and haven’t found a nonsurgical treatment that’s helped, you might be a candidate for minimally invasive spine surgery.

    Candidates for minimally invasive spine surgery have:

    What are the Advantages of Minimally Invasive Surgery?

    Minimally invasive spinal surgery offers a variety of advantages that make it a great option before considering traditional open-back surgery. Tools used in procedures like a tubular retractor gives surgeons access to areas of the spine without needing to make extra incisions in your muscle.

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    Advantages of minimally invasive spine surgery include:

    • Small incisions; most incisions will be no larger than the size of a ballpoint pen or ½ an inch.
    • Shorter length procedures and hospital stay
    • Cheaper than traditional options; less equipment and surgery time equals a smaller bill
    • Faster recovery time; full recovery usually takes 4-6 weeks
    • Less painful recovery and damage to muscles
    • Less downtime and physical therapy
    • Less long and short-term health risks; due to the procedure making smaller incisions and not causing great ruptures to the muscle tissue, it offers fewer risk factors

    How Long Does it Take to Recover from Minimally Invasive Spine Surgery?

    Individuals who undergo minimally invasive spine surgery commonly return to regular activities and daily life within six weeks post-operation. Recovery time varies from patient to patient, but the general full recovery is within this six-week range. In comparison, invasive spine surgery can take up to three to four months (12-16 weeks) for a full recovery.

    What is the Success Rate of Minimally Invasive Spine Surgery?

    Patient feedback, medical studies, and personal testimonies have provided evidence of a high success rate for minimally invasive spine surgery. Below are several pieces reflecting the overall positive response.

    A Feedback report from the University of Utah found that approximately 80 to 90 percent of patients experienced less pain and better mobility after minimally invasive spine surgery.

    Likewise, a National Library of Medicine study found that minimally invasive lumbar spine surgery is safe and highly effective in the elderly population.

    According to the Newport Orthopedic Institute, out of 22 young athletes undergoing minimally invasive fusions for lumbar spondylolisthesis, 82% returned to active participation in football, soccer, cricket, and golf.

    A summary of the SPORT study (Spinal Outcomes Research Trial) performed by the North American Spine Society showed that between 85% and 100% of athletes could return to their pre-surgery level in a professional sport after a minimally invasive lumbar discectomy.

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  • Why You Have Inside Knee Pain After Running

    When it comes to keeping your body strong and healthy, you’re encouraged to eat well, get adequate sleep, and, of course, exercise regularly. But this is a lot easier said than done when you’re experiencing ongoing pain.

    Knee pain can be excruciating, making even the lightest workouts difficult. But what exactly is causing this pain? And are there ways to relieve it and get back to living actively without pain?

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    In this blog, we’ll cover:

    • What is a runner’s knee?
    • Why does the inside of my knee hurt after I run?
    • Is it okay to run with knee pain?
    • How is the runner’s knee diagnosed?
    • How to treat knee pain after running
    • How to stop my knee from hurting when I run
    • How to beat runner’s knee with medical treatment

    What is Runner’s Knee?

    Technically called Patellofemoral Pain Syndrome, a runner’s knee is when you have pain in front of, around, or behind your kneecap when performing any activity requiring you to bend your knee, including walking, getting up, squatting, running, etc. You might even notice increased pain when walking downstairs or downhill.

    Other symptoms might include rubbing, grinding, or clicking when bending and straightening your knee and a tender kneecap.

    Why Does the Inside of My Knee Hurt After I Run?

    There are several causes of knee pain that can either be caused by trauma, irritation, or underlying conditions:

    Is It Okay to Run with Knee Pain?

    Ultimately, no. If you’re experiencing knee pain after exercising, you need to rest it until the pain dissipates. If it returns during use again, then you’ve likely got a bigger problem that self-care and home remedies won’t resolve.

    Don’t rush! You’ll know you’re ready to get back out there if:

    1. You bend and straighten your knee without pain
    2. Your knee is painless when walking, jogging, sprinting, jumping, etc.
    3. Your knee feels no different than your other one

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    How is Runner’s Knee Diagnosed?

    Runner’s Knee is diagnosed by a thorough physical exam given by your doctor, usually involving X-rays to examine the inside of your joint.

    How to Treat Knee Pain After Running

    There are plenty of ways to treat your knee pain after running:

    • Rest It. Don’t make your knee problem worse by using it before it’s ready. Give your knee a rest and avoid any activity that’ll strain it, including walking if you must.
    • Ice It. Fight back against the pain and swelling with 20-30 minute icing sessions every few hours for up to 3 days.
    • Wrap It. Give your knee some support with elastic bandaging, patellar straps, or sleeves.
    • Elevate It. Take some pressure off by elevating your leg with a pillow when sitting or lying down.
    • Take NSAIDs. If you need a little extra help for staving off high-level pain, the likes of ibuprofen or naproxen are options for temporary pain relief. But be careful as NSAIDs may have side effects as well as risks. Use as directed and always consult your doctor with any questions before use.
    • Stretch and Strengthen. Strengthen the muscles and ligaments supporting your knee such as the quadriceps. Consult your doctor for physical therapy if you are considering this option.
    • Arch Supports or Orthotics. These will help correct your foot positioning, which could very well cause knee pain.

    How Do I Stop My Inner Knee from Hurting When I Run?

    Some proactive measures you can take to prevent Runner’s Knee include:

    • Regularly exercise your thigh muscles
    • Wear quality, supportive running shoes
    • Avoid running on hard surfaces like concrete
    • Keep a healthy weight to alleviate pressure on your knees
    • Stretch and warm up before your run or workout session
    • Cautiously add intense exercises to your workout regimen
    • Consult your doctor about physical therapy
    • Replace your shoes when they wear out

    How to Beat Runner’s Knee with Medical Treatment

    If resting your knee and other methods aren’t enough to resolve your runner’s knee pain, you may have damaged cartilage or a displaced kneecap, which may require surgery.

    Cortisone joint injections can temporarily alleviate knee pain as it recovers, but it’s important to consider more permanent options to live comfortably long term.

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    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store