Category: Chronic Fatigue Syndrome

Understanding CFS Physical Condition

New research suggests that in people with chronic fatigue syndrome, because a specific biomarker of inflammation is present for years.

So people with chronic fatigue syndrome frequently find it difficult to understand how they feel exhausted and painful.

Because most people suffering from the disorder have had their symptoms dismissed as being “all in their minds,” so much like a mental illness. Therefore that’s not necessarily true.

New research shows the first “strong” proof that chronic fatigue syndrome (CFS) clinically referred to as myalgic encephalomyelitis (ME) is a physical disorder that can be caused by an infection.

Therefore “We now have evidence confirming what millions of people already know about this disease, that ME / CFS is not psychological,” said Dr. Mady Hornig, Director of Translational Research at the Center for Infection and Immunity and Associate Professor of Epidemiology at the Mailman School in Columbia in a press release.

Because Columbia researchers published a study that described changes in an individual’s immune system that contribute to the condition.

“This study provides what has eluded us for so long: unequivocal proof of ME / CFS immunological failure and clinical biomarkers of illness,” said Dr. W. Ian Lipkin, Director of the Center for Infection and Immunity and Professor of Neurology and Pathology at the Mailman School in Columbia.

The Columbia team says their work supports the hypothesis that after a serious infection, such as infectious mononucleosis, CFS may be caused in a “hit-and-run” fashion.

The cross-sectional study, published in the Science Advances journal, included examining 298 CFS patients and 348 individuals without the condition blood plasma samples.

Because in those with the disease, the researchers found different bio-markers produced by the immune system. So in those who have had the disease for less than three years and those who have had it for more than three years, they also found differences.

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Those who had the disease for a shorter period of time had higher amounts of different cytokine types, or molecules that regulate the defensive response of your body to inflammation and infection.

In general, the Columbia team reports early-stage CFS patients have elevated interleukin-17A levels, a recognized biomarker of a compromised immune system.

However the researchers added that the elevated levels of biomarkers seem to subside after three years because after an infection, the immune system became drained after failing to calm down. So they compared it for an extended period of time to an engine running at high gear.

So “Our findings will speed up the diagnosis process after first fall ill individuals as well as discover new therapeutic approaches based on these early blood markers,” said Hornig, the study’s lead author.

Historically, the proper diagnosis of CFS has been concerning. The Institute of Medicine (IOM) states that no diagnosis has yet been made for up to 91 percent of the 2,5 million individuals who have chronic fatigue.

So a panel of experts at the IOM recommended earlier this month that chronic fatigue be identified as a systemic aversion exertion disease (SEID) and diagnostic criteria that better reflect scientific research be developed.

Because a prominent culprit in Interleukin-17A Autoimmune Disorders affects not only people with CFS.

Numerous chronic inflammatory conditions such as multiple sclerosis, psoriasis, and rheumatoid arthritis are associated with high levels of this specific cytokine Trusted Source.

However interleukin-17A is a potential target for Trusted Source biological therapies intended to dampen the immune system of the body in order to alleviate symptoms of these conditions.

Therefore in the United States January Cosentyx (secukinumab), a psoriasis drug that targets interleukin-17A to relax the body’s immune response, was approved by the Food and Drug administration.

Because an infection may also trigger psoriasis, an autoimmune disorder. So CFS is a common complaint in people with psoriatic arthritis, an inflammatory joint disease that may cause late-stage psoriasis in people.

However before researchers would test existing or experimental drugs on patients with CFS to target interleukin-17A, they say they need to replicate their results in a study that follows patients to observe how their levels of cytokine differ over time.

So there must be a better understanding of CFS before effective CFS treatments can occur so that it can be diagnosed earlier.

Therefore “Early diagnosis can provide different care options that are likely to vary from those that would be available in later stages of the disease,” Hornig said.

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Before I start, it is important to acknowledge that CFS is a specific disease and that it will achieve varying degrees of health for those who have it. I was fortunate enough to regain my healthfully, and I saw several others do the same. Everyone has their own path to health and I hope these suggestions can help you find yours whatever your potential is.

1^st Coping Strategy is Taking Charge

Make sure that you know that you are responsible for your own recovery and that you are your professional advisors.

I realized that I needed to change my approach after years of hoping to find the doctor with the cure. I came with a friend to advocate for me at every appointment, along with a list of questions, a chart of my symptoms and therapy research. I had third opinions and refused any treatment if the provider could not produce two patients for whom it had worked, and one year later they were still healthy.

2^nd Coping Strategy is Persistently Experiment

Be open to major changes and ask your hypotheses.

I had a lot of experiences with my diet during the early years of my disease. I left out rice, sugar, dairy and meat. I tried cleaning anti-Candida, being vegan, cleaning Ayurvedic for six weeks, and more. When none of those worked, I decided that food couldn’t cure me though eating healthy helped a bit. I was mistaken. When I questioned that conclusion, I was only able to recover my health.

I took on a strict, raw vegan diet after five years of illness that I had ruled out four years ago as too extreme. I felt better within 12 months.

3^rd Coping Strategy is Heart Nurture

Establish a daily practice that can help you manage hard emotions, such as journaling, peer counseling, or meditation, that could sabotage your healing efforts.

I was part of a peer counseling community and had sessions with other counselors on a daily basis, two-way listening and sharing. They lasted from five to 50 minutes anywhere.

These sessions enabled me to stay on top of the grief, fear, and anger that might otherwise have led me to give up or feel unable to make the big changes I needed to make in diet and lifestyle.

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4^th Coping Strategy is Believing

Adopt a fiercely self-confident attitude and ability to be healthy.

I decided to become more optimistic when the person leading a mind-body class I was in scolded me that my cynical attitude was “not serving” me. I started looking for therapies that weren’t useful data, not indicators I’d never recover. Exercises such as writing a letter of dismissal in my head to the nervous critic helped me build my muscles of hope.

5^th Coping Strategy is Healing Need

To set up your home in a way that supports your healing, use organizing principles.

Practicing qi gong on a daily basis was an important part of my recovery, but I was a chronic qi gong procrastinator before I cleaned out half of our family room to create a beautiful practice space with all the equipment, I wanted a timer, CD, and CD player in a closet.

6^th Coping Strategy is Medical Information

It will make you a more effective advocate to have a handle on your medical information.

I am a man who is congenitally disorganized. So, after years of papers flying all over the place, a friend helped me create a physical notebook with tabs for Articles, Notes from Health Appointments, Medical History, Current Medicines and Lab Results.

I had all my laboratory results sent to me, so I alphabetized them with tabs such as Lupus, Lyme, Parvovirus and Parasites.

7^th Coping Strategy is Be Open

Talk openly with your friends and family and invite them on your healing journey to help you.

I finally got over my delusion after five years of suffering that I didn’t need help. When people started coming to appointments with me, spending time exploring solutions with me, and visiting me, I had the confidence to take on the strict diet of healing that had previously felt too hard.

Breslov’s Nachman, a Ukrainian Hassidic rabbi of the 18th century, famously said that “a little bit is also good.” Wherever you are in your recovery, taking steps to affirm only one part of your path could make a real difference in bringing you to a healthier future.

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Chronic tiredness is far from the tiredness of “I need another cup of coffee.” It’s a deteriorating disease that can affect your whole life.

No big research on the impact of diet on chronic fatigue syndrome (CFS) have been performed to date. Nonetheless, Jose Montoya, MD, a medicine professor and Stanford’s Chronic Fatigue clinic expert, reported that diet tends to have an effect on chronic fatigue.

“The diet may affect CFS, but we know very little about what specifically could work for everyone,” Montoya said. “We know that some food items make their symptoms worse or better for some, and people should pay attention to them.”

While more work still needs to be done, there are many things you can do to help boost strength and ensure a healthy, well-balanced diet is being consumed.

1^st is Inflammatory Ditch Foods

Since inflammation seems to play a role in chronic tiredness, Montoya suggests following an anti-inflammatory diet and adding anti-inflammatory foods such as fish and olive oil. Inflammatory foods such as sugar, fried foods, and processed meat should be limited.

2^nd is Stay Hydrated

While it is not a cure for chronic fatigue to drink more water, it is still necessary. Dehydration is considered to intensify fatigue. It is important to stay hydrated in order to improve or maintain health.

3^rd is Make Food Journal

A food newspaper is a great way to discover foods that make your symptoms better or worse. Having a record of how you feel every day to share with your doctor is also beneficial. Track how you feel and what you eat to find patterns every day. Because 35 to 90 percent of people with chronic fatigue have symptoms associated with irritable bowel syndrome, any stomach upset or discomfort should be given special consideration.

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4^th is Talk to Doctor

It is tempting to cut everything you can in the face of a nebulous, debilitating illness like chronic fatigue, but there is no proof that the effects are helped by a highly restrictive diet. Talk to your doctor before removing any foods from your diet to prevent your body being overtaxed and important nutrients being cut off. Just follow a diet for elimination if you think your doctor or dietitian are right for you.

5^th is Diet Experiment

You can feel better or worse with certain foods. For example, some patients in Montoya noticed improvements after removing gluten or high-carbohydrate foods from their diets while others had no effects. Since there is no standard diet for CFS, finding what makes you feel the best might be worth experimenting with your diet.

Consulting with your dietitian or doctor is best to tailor a schedule of food to your specific needs. Through paying attention to how particular foods make you feel, you could start on your own.

6^th is Reduce Caffeine

Caffeine appears to be a great way to enhance your power, but it has consequences. According to Montoya, caffeine could give you a false sense of energy and cause you to overdo it. For some people, a bit of caffeine may be good. Just be careful not to over-exert yourself and ensure that your diet does not impact your sleep.

7^th is Meals Plan

Most people with chronic fatigue sometimes feel too tired or hungry to feed. When you lose weight and struggle throughout the day to eat enough, Experts advise more often trying smaller meals and adding small snacks between each meal. Eating more often can help keep up your energy. It may also be easier to tolerate smaller portions.

8^th is Vegetable Diet

Fill up on vegetables that are not starchy. To get their special nutrients and advantages, seek to include vegetables of all colors throughout the day. Red vegetables, for example, are full of antioxidant phytonutrients that help to reduce inflammation. Yellow vegetables, including vitamins A, C and B6, contain essential vitamins and minerals.

9^th is Skip Processed Foods

Typically, heavily processed foods have fewer nutrients than their entire counterparts. Loading up on plants, such as legumes, fruits, vegetables, and whole grains, is important to support the needs of your body.

Don’t know what you should eat? Researches recommend sticking to foods that are “as close as possible to how Mother Nature made it.” For example, choose popped maize instead of corn flakes or brown rice instead of pasta.

10^th is Healthy Fats

A sprinkle of walnuts, a few slices of avocado, a few ounces of trout: good fats such as omega-3 fatty acids can be easily added all day long. Healthy fats are important for the health of the brain and heart and can help to reduce inflammation as well.

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Understanding Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue and exhaustion that cannot be explained by an underlying medical condition.

CFS also be called myalgic encephalomyelitis (ME) or systemic intolerance exertion disease (SEID).

CFS causes have not yet been fully understood. Viral infection, psychological stress, or a combination of factors are some theories.

Since no single cause has been identified and many other conditions give rise to similar symptoms, CFS can be difficult to diagnose.

CFS tests are not available. Before making a diagnosis, the doctor will have to rule out other sources of your exhaustion.

While CFS was previously a controversial diagnosis, as a medical condition it is now widely accepted.

Therefore while it is most common among women in their 40s and 50s, CFS can impact anyone. So there is no remedy at the moment, but symptoms can be relieved by medication.

Here’s what you need to know about CFS, including symptoms, options for treatment, and outlook.

Understanding CFS Causes

It is unknown the cause of CFS. Investigators suspect that factors that may lead may include:

• viruses
• hormonal imbalances
• weakened immune system
• stress
• other reasons

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Understanding CFS Risk Factors

In their 40s and 50s, CFS is most commonly seen among people.

Sex also plays an important role in CFS as women are more likely to be diagnosed with CFS than men, two to four times Trusted Source.

Other factors that could increase your CFS risk include:

• because of stress
• therefore environmental factors
• however genetic predisposition
• because allergies

Understanding CFS Symptoms

CFS symptoms vary depending on the individual and condition severity.

However fatigue is the most common symptom. which is serious enough to interfere with your daily activities.

The ability to perform the usual daily tasks with fatigue will last for at least six months in order to be diagnosed with CFS. Despite bed rest, it must not be healable.

After physical or mental activity, you may also experience extreme fatigue. This may last after the operation for more than 24 hours. Includes

• because frequent headaches
• however multi-joint pain without redness or swelling
• therefore chronic insomnia
• so sleep disorders
• because loss of memory
• however reduced concentration
• therefore muscle pain

Understanding CFS Diagnosed

As of 2015, CFS exists in about 836,000 to 2.5 million Americans, according to the Institute of Medicine. Nevertheless, it is estimated that 84 to 91% have yet to be identified.

Because there is no screening for medical tests for CFS. Similar to many other conditions, its symptoms. So most people with CFS do not “look sick,” and doctors may not know that they necessarily have a lack of health.

However tour doctor will rule out other potential causes and check your medical history with you to receive a CFS diagnosis.

Understanding CFS Treatment

However there is no clear treatment for CFS at the moment.

Therefore that person has different symptoms, so different types of treatment may be needed.

So work to create the best treatment plan for you with your health care provider team. Therefore we can go over the therapy’s potential benefits and side effects with you.

Understanding Home Remedies

Changes in lifestyle can help to reduce the symptoms.

Therefore limiting or reducing your intake of caffeine can help you to sleep better and ease your insomnia. Nicotine and alcohol should also be limited or avoided.

If it affects your ability to sleep at night, try to avoid napping during the day.

Develop a routine for sleeping. Go to bed every night at the same time and try to wake up every day around the same time.

Understanding Medications

Normally, the symptoms cannot be treated by any drug. With time, the symptoms may also alter, and your drugs may also need to.

CFS can cause or be a symptom of depression in many cases. Low-dose antidepressant therapy or referral to a provider of mental health may be required.

If you don’t get a restful night’s sleep if changes in lifestyle, your doctor may suggest a sleep aid. Medication that reduces pain can also help you cope with CFS-related aches and joint pain.

It will need to be personalized to your needs if drug therapy is necessary. Work closely with your doctor. There is no single-size-fits-all CFS diagnosis.

Understanding Therapies

Therefore acupuncture, tai chi, yoga, and massage can help relieve CFS–related pain. Please talk to your doctor before you begin any alternative or complementary therapy.

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