Dear Fibromyalgia

Author: dearfibromyalgia

Living a Lonely Journey Named Fibromyalgia

By: Dr Alex Robber

Understanding Not Fully Lived Life

A lonely journey can be lived with fibromyalgia and chronic pain. It is still a lonely journey, even if you are surrounded by many people. It’s warm and inviting when you have “your people.” But still, you do your best not to give your pain and discomfort away. You will feel your pain and struggles when you are alone and know that you are going to live them all the time. You push your limits when you feel “ok,” even if you know it’s okay.

You feel pain and struggle and don’t realize what to do when feeling bad. You have not seen someone you have met for some time, with joy, but panic your heart is on. You’re glad to see them, but the “question”–”What are you like? “The right words to say you can’t find. “Where you work? Where do you work? “Or,” How are you doing? “Words fail you once more.

You don’t want to tip your hand, you don’t want to admit that you’re not all right. Naturally they want to know why if you tell someone you’re not working. But how do you reply without asking for a long explanation?? And, without further questions answer?! How are you going to make anyone realize? But my body does not agree. I want to work, but. My body doesn’t say it!

The deeper problem, however, is that I may feel “OK” tomorrow to attempt to be part of life. My life could be manageable tomorrow. So, on manageable days, what do I do? I’ll try to “catch up” on those rare occasions. I’ll try to catch things I put on the back burner because my body said no! However, tomorrow will catch me the time I put in “catch-up.” For at least a few days, I will inevitably “pay” for it. My life, I want to live! I want to work! I want to work! My life and my family are going to be a pleasure!

But it affects my life and my family. They have pain, tiredness, and physical limitations. They have pain. Fibromyalgia and chronic suffering are affected. My life is now about this condition for which no one has a reply. My life is about tiredness and pain. My physical limitations are now in my life. Every day I will try to find the simple joys.

I will keep on trying to celebrate the small victories that all others may find small. I’m going to continue struggling that can’t be won. The purest, most honest, hardcore person I can be, I’ll still try to be mine. Maybe my body will give up, but my spirit will never give up, by God! You don’t see my Pain when you see me.

Understanding My Learning from Chronic Pain

Life, as you know, suddenly takes a new turn when you get diagnosed with a chronic disease. You fight to accept this first, and then try to learn how to live with it. So many things will change in your lives, things that you did once without a second thought will require you to extract power from a nonexistent pool.

Click Here to Visit the Store and find Much More….

Plans are now “dependent on the day” and how you feel. Things that you intended to do must now wait. Your physical self will never be the same and your mental health will most certainly be affected. You will enter and out of depressing mental, culpable and worthlessness-feelings.

Five phases of sorrow exist, most of us have a chronic pain with some or all these phases. My therapist informed me one day that an individual can suffer from a situation like this, and hence the phases of sorrow.

However, in another article, I will tackle that. However, can a individual learn anything from a chronic disease? There are some things that can teach us that live with chronic disease or chronic pain.

1^st is Patience:

Ever since we suspected that something was not physically correct for us, we needed to begin looking for a physician we could trust to assist us find responses. This is not a simple job, as we all understand and experienced. Many times, individuals with chronic disease will see several physicians before they find someone who takes us seriously and who is prepared to assist us find some responses, or at least a direction to begin.

“The virtue is patience,” well, that’s not the reality. We all understand very well that this will not take place as much as want instant responses. We must know the Tortoise and the Hare lesson, slowly and steadily the race wins, well, perhaps nothing but another tale. Patience will bring to a better comprehension and comprehension throughout this phase of what life will now be for us and the ones we love. We must be patient with ourselves, most importantly.

2^nd is Understanding:

Once we know that chronic condition, we can begin to see how it affects our lives. Things are changing in our lives and we must know and comprehend what our boundaries are. We must know how this not only affects us, but also affects our family and our family. It is essential to understand an overview of what lies ahead.

And above all, knowing that lives we knew will be different now and we must realize that we will have a’ fresh parents’ and we must learn what the life will be now.

3^rd is Acceptance:

When we are lastly diagnosed, fear, sorrow, cold and many other emotions, including relief, are packed with us. Someone gave us a reply at last, why do we feel like we do! As soon as we learn to recognize and learn how to adjust to this fresh life, we can learn how to adapt.

There is no moment for this recognition, but once we’re there we can begin to progress and discover how this new life will go, embrace our “new normal” and begin again.

4^th is Appreciation:

It was a nice day every day. Well, there are few nice days, far between. We must enjoy the “good days” when they arrive as well as small things that make us smile every day. However, keep in mind that you don’t want to overdo stuff on a nice day because it will cost you later.

It’s invaluable to appreciate the time you can spend with the family and take advantage of any events you may do. Enjoy the hobbies / activities that you can still do in order to avoid your suffering. Enjoy what you have against what you’ve lost.

5^th is Love:

We don’t have the knowledge or feelings of love before this diagnosis, but we now have a distinct degree of Love or I should say a distinct knowledge of this. We have distinct levels of Love. You know how deep love and care are when someone you love and care for can look in your eyes, when you are at your worst. You know how deep love and care are, because they say,’ I know, and want to do something that helps you.’

While living this “new life” there isn’t several things an individual can learn but we can still look for something useful or good. It’s much simpler said than done and surely a process and trust me, every day I still try to find it. Some days are certainly simpler to discover peace or positiveness than others, but if I discover it, I will continue to look for it, and appreciate it.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/20/2019
How to Heal Yourself: When You Have a Fibromyalgia
By: Dr Alex Robber

“Did you try it? “I believe that’s going to work for you, hey! “Have you seen this article, you’ll certainly find a way”. These are all things that anyone with a chronic disease must hear, particularly one so mysterious as fibromyalgia ALL TIME.

Don’t get my mistake, it’s valued very much. Many papers with distinct natural “remedies” and fresh drugs and treatments are accessible that are being investigated and published. Too often it’s up to you. What is valid, tested and not valid is difficult to understand.

But it is just as overwhelming as it is valued. It is not simple, among many other frustrating symptoms, to deal with chronic pain, exhaustion and depression. Personally, I’m ready to try anything to be relieved. The hard part of this is that one person can’t assist another. It does not imply cures for everyone that has suffered just because a random Facebook post has been considerable relief for one individual.

There are people that love you and care for you, so you feel guilty that you don’t listen and look at your “healing,” even if this hasn’t succeeded you before. The culpability is as painful and awful as the illness. “Why has this not been attempted by your doctor? “This is the fresh medicine, what is your doctor thinking? Tell your physician to do so. “You need a fresh physician.”

Another hard matter is the way individuals judge your physician. Fibromyalgia is so mysterious that it’s just as frustrating for your doctor to treat you and so distinct from patient to patient.

Over the years, some of my recommendations were:
- Celery juice
- Magnesium
- Vitamin B
- Sleep
- Exercise
- Rest
- Acupuncture
- Yoga
- Diet
The list continues and continues. Don’t get me wrong. Because I want relief, I’ve attempted many of the suggestions. I want family and friends to take assistance. As much as anybody wishes to heal me, I want to heal myself. Because I don’t want to be so many prescription medications, I want a natural remedy.

Understanding Reality of Situation

Yes, it can get better with fibromyalgia. Yes, nice days and bad days can be nice. However, there’s no cure. It’s not going to be gone. After taking some vitamins, you won’t wake up one day and be magically healed. In fact, you can handle your fibromyalgia hopefully. There are many trials and many mistakes, with some achievement hopefully. In fact, out of 100 suggestions, a significant relief can be provided.

Click Here to Visit the Store and find Much More….

The truth is that not everyone is aware of the pain and the difficulties of any chronic disease. The truth is that those who care for you want to assist. They want to see that you are relieved and “healed.” The truth is we still want to create suggestions from friends and family, because it helps us understand how they are concerned. The truth is that the truth is not optimistic. There’s no healing. A magic pill is not there. You not alone and its reality

The life we were destined to live is sometimes interwoven with the reality of the life we live today. It can be a battle to find joy. The challenges of every day confuse maintaining a positive outlook. The joyful and energetic person we used to have lost because of the strain of trying to preserve “normality.” We feel we were sentenced to death in some ways, but we know that life will continue. Our motivation is small victories. What we never thought of a second time now requires more effort. Who we once were, we want to live?

We want to be the individual we used to be. But we’ve changed our lives now. A new reality, a new way of life, must be learned. Nobody can give us the cure of magic. People are still doubtful of our pain, but we must move forward. Our new path needs to be built. Our focus is to live a new reality. Every day, we face doubts in all directions. Our life continues with insecurity, culpability, self-doubt and so many people’s lack of understanding. We must find out how to move without fail from point “A” to point “B.” We must always be all to all so that we do not let down anybody. We try to be the ‘ old us, ‘ the ‘ us, ‘ who helped all, the ‘ us ‘ who ran our house, the ‘ us, ‘ who could work 40 + hours.

The “us” we felt was important. We hope to become one day the person we were once, the one who worked his ass every day and maintained a flowing family life. The person who changed the situation. We want to be the person we once were! We would like to do what we never thought about a second time. We always want to be the one who gave everything to every situation. Once again, we want to be “us.” The man that never gave up, the one that chose to fight every day! Head on! We would like the life we once had, the life that “regular” us. We want to look beyond the ‘ condition ‘ & LIVE!!! We want to say that we gave everything to us! We want to say we gave it, “Try the old university!”

We want to make progress and experience what is good, what is bad, and they are ugly! We want to show the world that our diagnosis is more than what we have. Some day we might return to some sort of normal life that we once had. Perhaps our life one day will be what we had once. But for now, we just must give it the best we can, give the world the best we can, and hope every day it will come. We must wake up and do everything we can to survive, to enjoy our best life. Fibromyalgia might have taken who we were once, but who we can become will never take it.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
09/20/2019
When Struggles of Chronic Pain Many Small Issues Become Big

By: Dr Alex Robber

We pass hundreds or thousands of tiny, tiny movements every day in our daily lives. Then probably don’t even believe about most of that. Therefore we have natural instincts and reflexes. We have duties and duties every day. We’re working, we’re playing, we’re training. We inhale, we blink, we exhale. In the morning, we wake up and stretch to face another day before going out of our bed. At night (or at midday because the naps are awesome) we go to bed. We dream, we’re ramming, we are rummaging. As a human race, we tend to be obvious.

Some individuals face a much larger challenge with these tiny, tiny assignments. People with chronic pain face day-to-day problems that can be seen by other individuals as natural and secondary. A easy act like sleeping can be torturing for someone with chronic pain. Sleeplessness, not able to get somewhat comfortable. Anger and disappointment. The exhaustion physical, mental and emotional. The morning stretch of life or death for people with chronic pain can be joyful and refreshing for somebody. The unknown whether it is a momentary relief or a major spasm for the muscles.

It becomes stressful and tiring to undertake simple, needed duties. For instance, you must shower and wash your hair. In general, this is rather fast and simple. However, it can take 2 to 3 times as long to attempt to decrease and minimize pain for others because of the slow, meticulous movements. Slowly shampoo and take a break before setting up. For women (or men, 2019, I don’t judge), you might have the feeling that shaving your legs is an octopus with eight arms to shave instead of two. Another daunting job is to dry and style hair after showering. Sometimes (all right, most of the moment) you sit in a towel for an hour in your bed attempting to work the energy and mind on it. “It might be simpler, frankly, to shave your head some days.

We live in an internet shopping globe, but there are still grocery stores and deals. Some individuals (like me), love (or love) shopping for groceries. Cycle around the shop, check the sales, decide what you want to eat for the week, and, above all, people watch Sunday morning are fun. Finding unforeseen treatments and surprises. Now, the surprises are the rapid onset of pain and the feeling that in the center of the cereal aisle you need a nap. Once you have performed shopping and lastly get home, you must bring food into the house. Yikes. As if it wasn’t enough to drag you to the checkout? Some of us were one of the trippers (and still attempt to be). Load your arms up like a mule pack and refuse to return to the vehicle for a second journey. Well, if chronic pain at best is mediocre, that’s not the cleverest concept. One trip, turns into two trips, turns into three trips, turns into “Well, I’m just going to get the bottles of seltzer one by one, as I want it.” (I’m not renowned for my intelligent thoughts.

Click Here to Visit the Store and find Much More….

Cleaning off. We all need a clean house and appreciate it, right? What about smooth dresses? I live alone and take care of my wellbeing. (My maid is on a long holiday), I really liked to get up Saturday morning, make some French press coffee, play music, clean my house and laundry. I like my life. This has produced chronic pain much less pleasant. I’m very lucky to have “excellent” days (the good day is a day where my pain is 6-8 rather than 10). Many of the individuals with chronic pain are not happy, and I take none of those days as a matter of course. Rather than clean all in one day, I make the minimum possible and avoid having family or friends. I’m doing one space at a moment and one item.

The bathroom, for instance. I’m going to wash the toilet, pause. Take a break, clean the sink, shower and then take a nap, Sweep, Swiffer. That goes from one space to another. I do not make it through a space for many days. My bad cat. An easy scoop of the box can ruin my arms and back completely. The bad thing has been about a complete box many days, but bless your little heart, never knocked on the ground (kindly knock everybody on all the wood right now, thank you!).

It is a Process, so my laundry is in the cellar. Please fill my basket, carry it, bend down to the washer, get back to my apartment. Go back to the cellar and bend down to the dryer and go upstairs again. And then a last trip down to the basket to load it up and go back to my home. Really, all that is going to happen is a load of laundry per day. You joke, too, if you believe it will be folded down and packed in 10-14 working days. (I’ll admit it’s mid-March, too, and I can still see all my Christmas decoration, including my artificial tree.

There are a few days when you have difficultly tying your shoes, placing your skin into a pony tail and zipping your jacket. Other easy stupid items that I have, and other individuals who have chronic soreness are struggling with (the day I tried to break a cold beer after a lengthy day was a sad day). Dinner is a voyage to cook. From the planning, preparation, execution and food. It’s tiring to stand, stir, and flip. Dishes, if you haven’t got a washing machine? Ha. Ha. The same day won’t occur. It’s awkward, because it’s frustrating. You may see this trend at this time. You have patience and understanding for the people who don’t suffer with chronic pain. Don’t give up if you have chronic pain. Don’t get on yourself. You are not alone.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/20/2019
How Milk Affects for Sufferers with Fibromyalgia

By: Dr Alex Robber

Several illnesses are impacted, including fibromyalgia, by milk consumption. Asthma, disease, migraines, osteoporosis, prostate issues, rheumatoid arthritis, syndrome, tuberculosis, colon cancer, etc. are included.

Understanding Milk Problem for Fibromyalgia Sufferers

Milk foods contain between 25 and 27 distinct proteins. It produces over 80% of all proteins in cow’s milk, one of the principal enzymes called Casein. This protein enhances and thickens the production of mucus. It is also a major element in industrial adhesives that, because of their ability to create powerful bonds, are used to assemble furniture.

The normal person eating milk or dairy products 3 to 8 times a day makes it logical that it has an adverse effect on human body organs, especially prostate, lung and bowel, because it plays Casein’s function as a thickening agent. Caso-morphine is another important component. Just as its name suggests, this protein imitates the impacts of an opiate and makes you sleepy.

It also has the impact to make you feel groggy, tired and motivated. Because a few patients with Fibromyalgia often complain of cognitive problems commonly referred to as Fibro Fog, taking Milk out of their diets could be a useful option since you do not want to make this cognitive impairment worse.

In humans and in cows IGF-1 is a powerful growth hormone, but in milk, this growth hormone is genetically unique to the cow. Lacto-albumin is a dairy protein connected with the growth of young and adult diabetes in the New England Journal of Medicine.

Understanding Dairy Affects for Fibromyalgia Patients

Another major issue with dairy products is that, considering that cows grow, they generally have residue from various health aids. They have more than 50 hormones and 50 antibiotics. Milk goods also often contain pesticides and herbicides such as dioxin.

Another challenge is that bacteria and viruses often survive pasteurization, which is particularly unsafe for patients with fibromyalgia who are already weakened immune systems. In fact, blood, feces and pus also create milk products. The way this happens is to break down overmilked cows, creating injuries that get infected.

This scum often becomes milk, because it cannot be effectively strained out. With all this said, there is no science evidence that milk intake increases pain. But it is not unreasonable to find that it may provoke your symptoms of fibromyalgia if some of the bad and apparently poisonous components contained in dairy products have been seen.

Click Here to Visit the Store and find Much More….

Understanding Test Dairy Sensitive

For 7 to 10 days, try removing milk from your diet. Keep a newspaper of food and notice how your body responds. Take your body and health into consideration at the end of 10 days. Feel lighter? You feel lighter? Is moving simpler? Do you feel calmer and more relaxed? Of course, we would not need to advocate the removal of dairy without strong scientific evidence.

What is important to recognize is that milk and dairy products also include several enzymes, growth hormones and other seemingly poisonous substances, which deserve attention because of their possible damaging effects on your fibromyalgia pain.

Understanding Substitute Milk and Fibro Sufferers

We know that your diet can be difficult in the conference notes. That said, you should examine some milk substitutions. And they are not all bad delicacies.

Usually soymilk is used in milk substitution. It is derived from the soybean and works like milk but does not contain all the nasty growth hormones and other contaminated chemicals.

Understanding Almond Milk

Take the time to look around and compare several dairy options. Some are accessible and are manufactured by various brands. You may want to discover a milk substitute little in calories or one with a certain flavor, but you can check what options are provided next time you are in your local food shop.

We don’t wish to inform you, as we said, to remove milk, but ask to examine and see how milk interacts with the symptoms of your fibromyalgia. This is a good way to define the role that milk can play in your symptoms

Understanding Dairy Effects on Osteoporosis

Osteoporosis is known as a silent condition because you can’t tell you it without a bone scan or a bone break. You may assist to increase your milk and milk consumption if you believe you are exposed to low bone mineral densities.

If you have moderately, milky foods do not trigger osteoporosis as part of a healthy and equilibrated diet wealthy in plant ingredients. Excessive consumption of protein improves the chance of bone loss from any source.

Understanding Milk Quantity

The type of cow’s milk you have depends on. If organically free of lactose from grazing cows, it will be constructive for one to three glasses per day if you don’t have excess protein in your diet from other ingredients. No more than one glass a day if you’re at danger of prostate cancer, in which event none of the standard, non-organic milk.

Understanding Milk Calcium

Although milk contain 300 mg of calcium / cup, many other food sources such as yogurt, greens, figs, soybeans, broccoli, cheese, sardines, bones and salmon and many fortified foodstuffs are also available. A balanced diet, including vitamin D, calcium, protein and frequent workout can help you improve bone health.

In clinical trials, drinking milk has shown that more calcium was absorbed than excreted, resulting in beneficial calcium equilibrium. Other studies indicate that phosphate does not only enhance the calcium retention and bone health from milk. Increased milk consumption is also continuously linked to improved bone health.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/20/2019
How to Treat Unique Fibromyalgia Menstrual Symptoms

By: Dr Alex Robber

Understanding Menstrual Cycle Pain

The menstrual cycle and mixture of fibromyalgia tend to cause a rise in pain and inflammation because of the body’s hormone concentrations associated with serotonin and dopamine. You will feel higher pain if you are in a hyper-arousal state, too. During this moment, also the pain and inflammation of fibromyalgia may improve through a procedure that is not yet fully understood.

Part of it is due to the natural tendency of the body to preserve water during the menstrual cycle. This water retention can improve tissue stress and cause more pain, which can be more sensitive to higher concentrations of hormone in the body.

After having symptoms since adolescence, I attended my first domestic seminar on fibromyalgia at age 47. There I discovered that my extraordinary menstrual symptoms were not distinctive, even when they were never explained in any literature I read. Fellow patients reported mine-like and totally unlike their good friends or family symptoms.

I became a large mass of muscle tension every month, several hours before my cycle started. I’ve been manic; for no reason at all I wanted to cry. I felt like I had two inner rubber bands, one from my abdomen to my toes, and the other from my abdomen to my fingers. I am curling my toes and tightening my fist. I’d sweat abundantly and moan unintentionally. This pain was not alleviated by any quantity of Midol or anything else. Only sleep would ease the tension (even if only for a few minutes), and my underwear would give the signal when I was awake.

Understanding Management of Pain During Cycle

You can contribute to managing your menstrual cycle and fibromyalgia in many ways. Many physicians advise SSRIs to assist keep the body evenly serotonin and dopamine. During the lying phase, you might also like to test a diuretic.

Click Here to Visit the Store and find Much More….

Eating foods, such as food which is too low in salt, and cooked at very elevated temperatures, can also assist to control symptoms and the pain. Similarly eating diets which can prevent retention and inflammation of water. So, Fibromyalgia is regarded to be one of the most efficient ways to manage the disease and the hormonal manufacturing of the body. Many alternative exercises, such as yoga and tai chi, provide a type of respiration which also helps to control pain.

Understanding its Different Affects in Women

Not all females have menstrual cycles and boost the symptoms of fibromyalgia. However, Science begins to believe that in the leuteal stage, the levels of progesterone determine flaring symptoms, but since these concentrations will not be the same for all women, symptom changes will not happen. Because the issue is not an increase in progesterone, it is the rise in relation to the basic level of hormone in the body. The more dramatically, the more symptoms fibromyalgia can be experienced by a female. Another part of menstrual cycle complication and fibromyalgia symptoms is mood problems.

Understanding Role of Estrogen in Mood

Many women experience a pre-menstrual syndrome characterized by a mood stability shift. This is because of the increasing concentrations of estrogen on or near the start of measles.Therefore estrogens are linked to the way serotonin and dopamine are controlled by the body and mind.

However the influx or depletion of the hormone can trigger mood changes which can make you reaction-like in non-hormone cycles as well. With females with significant progesterone increases during the leuteal cycle, greater concentrations of estrogens can occur on and near menses, which can result in a greater discrepancy.

Understanding Few Tips

It can seem like a very unfair hand to deal with your menstrual cycle and fibromyalgia in life. In order to avoid losing your quality of life during your career there are many methods of managing both symptoms. Therefore one of the best ways of damaging the symptoms of fibromyalgia is to develop a routine for bedtime that keeps your body and cycles going. Also acknowledged for pain management and inflammation is a healthy diet and lifestyle.

Your doctor can also prescribe SSRI and anti-inflammatory drugs to assist you learn fresh lifestyles easier. There are also many alternatives and supplementary treatments that have been used to control their symptoms by females with fibromyalgia.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/19/2019
10 Fighting Recipes for the Symptoms of Fibromyalgia

You likely asked whether there are methods to alter your diet to enhance symptoms like fatigue and muscle suffering if you have fibromyalgia. Research has not demonstrated that certain foods should be avoided and added to their diets by all patients with fibromyalgia. However, it may still be worth examining in greater detail how food affects how you feel.

There are few excellent studies which have examined how diets influence the symptoms of fibromyalgia. Many individuals with fibromyalgia are sensitive to certain foods, but they are different from individuals, “said Lipton at WebMD. “Some conserving, eggs, gluten, milk, or other prevalent allergens might be susceptible to MSG.”

Lipton and other professionals claim that a daily diet journal is a useful way to begin identifying foods which may aggravate your symptoms.

Below are some diets that can assist you deal with the symptoms of fibromyalgia. Look at them all and choose the one that is best for you. Also let us know which one you will attempt today in the remarks below.

Understanding Egg Avocado Toast

It can be served as a breakfast, dinner or a healthy snack for this easy to prepare toast. Go ahead and jazz it up with a cayenne dash, a spice which is supposed to have natural skills to combat pain. Ensure that you are intolerant to gluten with the gluten-free bread.

Understanding Glazed Salmon with Honey-Dijon

Wild salmon is a useful source of omega-3 fatty acids that can assist decrease swelling and articular pain. A glaze of honey, Dijon mustard and citrus juice was eaten before grilling for this recipe.

Understanding Tarragon Lemon Soup Chicken

At all times, Soup is delicious, but it is particularly comfortable if you feel uncomfortable. This chicken soup recipe is derived by orzo pasta instead of egg noodles from the traditional recipe. Check for more fiber in the whole wheat orzo. A new tarragon and lemon peel form the distinctive flavor profile of the supper.

Understanding Mushroom Omelet

An excellent protein sources. This delicious meal, produced with shitake champagne, red onion and eggs. You are given a vitamin D double dose. Take a breakfast and have lunch again.

Understanding Fibro Turmeric Healing Soup

Turmeric helps to decrease inflammation and joint pain through this soothing, warming soup. But if you bring blood thinners, you should not eat that soup. The natural thinners of the blood are both ginger and turmeric.

Understanding Sweet Potatoes Staff

Take this recipe with sweet potatoes from the operation to the savory. These potatoes, accompanied by a green lettuce, are combined with broccoli, light sour cream and mozzarella cheeses.

Click Here to Visit the Store and find Much More….

Understanding Powerful Mushroom Stroganoff

Made from creamy vegetable pan, mushrooms and white wine, this creamy stroganoff comes. Make it healthier with low-fat sour crème rather than with standard pasta or white rice and serve on high-fiber bean or lentil pasta. If you are intolerant to milk, you can replace vegan cream cheese with sour cream.

Understanding Creamy Smooth Meal

This smooth meal is milk free and served in a single pot. However, coconut milk contains an elevated content of saturated fat and calories so make sure you add plenty of vegetables to it.

Understanding Chickpea Salad

High in protein and fiber are chickpeas. In this recipe fine cucumbers, tomatoes and bell peppers are mixed together. From basic to brilliant, fresh mint, feta cheese and lemon-basil dressing

Understanding Baja Black Bean Burgers

Fiber for weight management is a component in good bowels, ordinary bowel movements and satiety. This recipe is high in fiber with black beans and flax food. The burgers contain many good ingredients, such as bell peppers, champignons and maize.

Guidelines

An eating approach for an individual who has fibromyalgia may not work for someone else. Some individuals may be susceptible to gluten, for instance, while others may be susceptible to vegetable or milk nightshade. You may need more fiber, re-balance your gut with probiotics, or follow a low-FODMAP diet or suppressed diet when you have fibromyalgia related bowel issues.

Be careful how your body reacts when attempting fresh recipes. Keep a food diary to assist you identify foodstuffs and foods to alleviate your symptoms. Work with your doctor or nutritionist to assist you lose weight or build your particular eating plan.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/19/2019
How Weighted Blankets Can Assist in Managing Fibromyalgia?

You attempted your FM symptoms with a weighted blanket? Let me tell you how a weighted cloth can help handle anxiety, pain, senses, etc. Have you ever heard of weight and depth to eliminate symptoms of pain and anxiety? If you do, you may be used to weighing blankets, jackets or high-take devices for children and adults with autism, anxiety disorders, sensory processing disorders and more.

Understanding Weighted Blankets Reasons

Scientific evidence suggests that serotonin is released by’ profound touch treatment.’ Serotonin is also known as’ calming chemical’ (and it is called SSRIs in antidepressants). Serotonin is a neurotransmitter. A weighted blanket can not only relax, but also help to decrease sleeplessness. It is not a medicine except a weighted blanket. No side effects, certainly. A research was released in 2008 for occupational therapy in mental health and investigated the safety and therapeutic effects of the deep pressure’s stimulation with a weighted blanket.

Understanding How Weighted Blankets Helps

These blankets can assist a huge number of individuals. Tourette, autism, Alzheimer’s, bipolar, Parkson’s, neurological issues, ADHD, PTSD, sleep disturbances, brain paralysis and even menopause. Basically, those cups can profit from anybody with depression, anxiety and paranoia problem.

Understanding Weighted Blanket

The bed covering is usually packaged in compartments using plastic poly-pellets, which dispense the weight across the cupboard. Small coverage= great advantages the way I use mine is precisely here. When I write, I’m using my blanket. I find that I feel attentive and focused while working with weight and coverage. I use it when I write, create graphics and social media messages and communicate with customers via Skype.

If I personally satisfy customers, whether I think it, I share it. I’ve put it throughout the lap of several customers and friends. You do not understand what you are going to get when you visit the Sanctuary of the Restoration. This is a random sample of the weighted lap blanket I heard for myself.

Click Here to Visit the Store and find Much More….

“Oh, it’s comfortable! The remarks and feedback were quite encouraging, optimistic and, “I feel like somebody that I enjoy sits on my lap.” “This’s strange, but relaxing,” and “I prefer it across my shoulders rather than on my lap.” Especially when I work with customers who appear anxious, stressed or disturbed, I can use them as an instrument that relaxes and calms. One client who told us she was constantly overheated and did not love her with the thought of a weighted blanket. The only feedback was a less spirited one. My blanket is made of pleasantly smooth material (plush minky), and I’m sure it was above eighty degrees outside, and I knew it had something to do with its retention.

Understanding Science Behind Weighted Blankets

Let’s concentrate on the fundamental things. Or glass beads. Or glass beads. So, I must find out what science has to say about the health advantages of using a weighted product or appliance. You know I’m a researcher. Many months ago, as I do again and again, I dropped down the rabbit study hole and discovered all kinds of inappropriate data and content. Before digging into Lora’s blogs and articles, I had to do my proper diligence.

I’ve read Temple Grandin’s study of the “pushing machine” to assist calm her anxiety and sensory symptoms, among many other study papers. A few years ago, I read a tiny amount of her books and it was interesting to re-examine her philosophies and thoughts about pets (and individuals too) to relax and calm. I also read other study documents on the benefit of weighted coats and jackets in clinical environments for kids with special needs. I haven’t read much on FM. But it’s only meaningful to me.

I discovered the advantages of weighted blankets correctly noticed and maybe you would. A heavy blanket is of no benefit to any FM patient just as specific mattresses, heating pads and unique characteristic pillows are of no benefit to anyone. I understand the workings and research of clinical trials. I understand that there may or may not be proof of efficiency next week, next month, or even next year.

The results of the study are determined by many variables such as the funding, equipment, and services. The fact that the research subject is efficient and valid is not fundamentally a factor. The timeline is quite random for studies and study. An instance of this schedule is provided here. Almost 15 years ago, I approached a magazine to write an article on Tai Chi’s therapeutic advantages for FM.

I have had amazing results from practicing tai chi and still make sure of doing it weekly to this day. Back then, I was asked to refer to studies verifying effectiveness. As there were none, I offered to write about my personal experience, and they approved. I spent weeks researching the history, writing, and photographing the tai chi lessons that I hosted.

Weighted clothes, as you see from ASD through Parkinson’s and Alzheimer’s diseases, from paranoia to depression and anxiety and everything between, are used for numerous circumstances and diseases. You (or your loved one) might feel safer and safer, less worried and finally sleep better with a weighted blanket.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/19/2019
Cure strength of Pets Helps for Fighting Fibromyalgia and Other Illnesses

By: Dr Alex Robber

Everyone who witnessed an animal’s disease understands instinctively how the medical literature shows that animals are good for you. Therefore a pet can assist individuals suffer from heart attack, depression or even deprivation.

“It is so compelling that there is evidence that pets are healthy,” says Larry Dossey, author of Reinventing Medicine. “We couldn’t produce it quickly enough if pet therapy were a pill.”

“There is no psychiatrist like a puppy in the globe who liquids his face,” said Williams.

The fact that dog owners are at less danger of cardiovascular disease. This can be due to lower systolic blood pressure, lower cholesterol and lower triglycerides, all of which are incredible dog ownership dividends. However, Petting a family dog almost immediately reduces blood pressure and produces a relaxing effect, which increases breathing and eases muscle tension.

Therefore a lot of studies shows with dogs showing the beneficial impacts of animals, and our canine friends appear to have the most severe impacts on human health. Several researches with cats, rabbits, turtles or other animals have nevertheless been performed.

What’s so important about a pet? Dr. Rising says, “The secret is unconditional love.” Dogs concern people in a way that we can’t deal with each other. They are without judgment, nonjudgmental and faithful. And a certain healing energy transmits that type of unbound recognition.

Similarly, there is an interest outside the United States in the encouragement of health advantages of pet property. Therefore James Serpell, doctoral director of the Companion Animal Research Group in the University of Cambridge, UK, studied the subject in Europe. However the same way that scientists are examining the impacts of a fresh drugs, Serpell carried out a 10-month survey inspecting pet ownership. His research found the impact of a fresh dog or cat on 71 adolescents. As a comparison group, there were twenty-six topics without animals. Because the group of animal owners describes a notable reduction in small-scale health problems with their pets after the first six months and improvements in psychological well-being. For the entire 10-month span of the research, dog owners continued to improve.

While much of the medical publication focuses on the role of pet property in preventing disease, numerous studies show the benefits of animal companies for individuals living with a wide range of illnesses and handicaps.

The relation between pet property, AIDS and depression was investigated in one research (Siegel, Angulo, Detels, Wesch, & Mullen, 1999). The scientists have discovered that AIDS patients who have animals have reported less depression than those who have not had animals for AIDS. Other trials revealed optimistic impacts on Alzheimer’s, autism, motion or hearing impairment, and more of pet property.

In fact, we beings can learn a lot from our animals as role models and offer an endless source of unconditional love without expectation. In the moment, they live. And the smallest pleasures are appreciated. However, the lessons that our livestock can teach for chronic illnesses are even more essential. Zoey understands how to unwind. Since in that region, I often look at her with wonder and modesty as I feel myself more disadvantaged. Every morning she loves a stroll. Afterwards she licks herself on the unmade bed and leaves her head to the top of the stack of rumpled cloth. She is attentive and focuses all her energy on her work if she experiences stress (a cat outside the door, a knock at the door, or leaving the ship). But when the time is over, she sleeps and relaxes in a wisely chosen place. She extends before doing anything else when she gets up from a rest. Her paws are spreading eagle in the air or a nice game of tug-of-war to her back, the delight of running after her ball. She rests a little more after she performs.

Those of us with CFS / Fibromyalgia understand just how difficult chronic disease can be to handle it because it impacts everywhere in our life. Many sufferers are losing their job, losing or altering their relationships, or are unable to pursue interests and passions. Strengthening and loneliness feelings are prevalent. But the animals remain continuous and limited in their belief in us. Therefore Zoey happily realizes that my little achievements just make her jump for happiness by going out of bed or going into a room. The most insignificant achievements and the least joy can remind us of our animals.

Click Here to Visit the Store and find Much More….

Therefore some animals, often dogs, have a special training to assist people with illness or disability enhance their lives. According to the American Disability Act, if a dog has been trained individually for job or to perform duties for the benefit of an individual with a handicap, he is regarded a Service Dog. Many consider service dogs as helping those in wheelchairs, blind, hearing impaired or Anyone with a physical or mental harm which significantly limits a significant life activity may however be a candidate for a service dog. Service dogs can help individuals with various diagnoses associated disabilities, such as arthritis, ataxia, and poor equilibrium, seizure disorders, psychiatric disabilities, and many others.

Understanding Stress Relieves from Pets

It can have a relaxing effect in the same room as your animal. “A powerful neurochemical is released when we look at our friend and see it provides you enjoyment,” said Johnson. However the powerful influence of animals has been found in Johnson’s research of post-traumatic stress disorder veterans (PTSD). “The cortisol, a stressful hormone has been followed by declines,” she says. “A veteran could not leave his home without her spouse until a dog had set him and in less than a week, he could go around his town.

Understanding Pets Helps in prevent allergies

You could be lucky if you had a pet as a child. Similarly children who are subjected to animals prior to age six are less probable to develop allergic diseases, hay fevers, and eczema at a younger age in a research released in Clinical and Experimental Allergy. “Babies exposed to domestic dogs are more likely to have no allergies, asthma, and less high breath infections during the first year of their lives,” Johnson claims. “If we are subjected to dander and allergens at an early era, we may be less reactive to them over time. So, children who are growing up around farm animals are usually more abundantly susceptible to immune and have lower risk of developing asthma or eczema.

Understanding Depression Reduce from Pets

However according to a research released by the Journal of Personality and Social Psychology, animals can provide social support to their owners, who tend to be more well-being than non-owners. A broad analysis of the research carried out by the British Psychological Society showed that dogs particularly encourage therapeutic and psychological well-being, particularly a decrease in stress concentrations, self-esteem and autonomy. “There can be a very strong presence and the social connection that animals carry,” Dr Christenson suggests. “Animals offer a focus to the depressed individual rather than the adverse ideas. They give you unconditional love and recognition when a pet pays attention to you.

Understanding Pets Ease Chronic Pain

With tests around the house, chronic pain can be distracted. “There are endorphins so, the same hormones a runner is able to achieve –that release your pet and that are strong relievers of pains,” said Johnson. The students of Loyola University Chicago discovered that individuals who had been undergoing joint replacement operation because used less pain medications in the course of pet therapy. “This was illustrated in patients hospitalized, with less pain reported from a visit to the animal. Therefore one American Journal of Critical Care research discovered that a dog’s visit had enhanced the cardiac function of patients hospitalized for heart failure. The easy job of caring for an animal can also be a good distraction for painful individuals.

Understandings Relations Improved from Pets In their interactions and their communities, young adults with a close relationship with their animals felt more linked than those without animals in a latest research in the Journal of Applied Developmental Science. They tended to be more confident and empathic in their management positions; Johnson said it is sensible to think that this would also be the case for elderly Adolf.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/19/2019
Treating Fibromyalgia and CFS by Playing Video Games
By: Dr Alex Robber

Fibromyalgia is a severe biological illness characterized by a profound physical and cognitive exhaustion, post-exertion malaise, Myalgic, Encephalomylitis / Chronic Fatigue Syndrome (ME / CFS). Therefore pacing is a common strategy for the management of available energy and complete everyday activities; however, little research has explored this as a strategy to increase the level of physical activity. People with ME / CFS typically face unique barriers to participation in physical activity and are less physically active than healthy colleagues. Similarly as such, they are more susceptible to physical effects of inactivity. Because active video games can be a viable and acceptable way of providing an intervention for physical activity through the removal of many of the report.

I know it seems strange, but research video games indicate that so it is possible that we need to relieve our symptoms by fibromyalgia or chronic fatigue syndrome. Studies showed that video games can help these patients;

1^st Games on virtual reality can reduce pain by distracting the brain of the patient.

2^nd The games can contribute to criticism, according to the annual convention shows of the American Psychological Association.

Another way to support this type of games is to give people with disabilities something to do throughout the day. I know how boring sometimes it can be, and I like to have some sort of activity in my computer.

Indeed, the fast-growing research shows that video games can help both the cognitive effects of ageing and neurological conditions.

Fibromyalgia and chronic fatigue syndrome can include many problems including: A host of symptoms including:
- 1^st (short-term) memory problems
- 2^nd Inability to multiple tasks
- 3^rd Difficulties in learning new skills
- 4^th Language problems such as forgetting common words or having difficulty understanding and because retaining the spoken language can often be referred to as fibro fog or brain fog.
However, many cognitive symptoms are comparable to FMS, and study has shown that mechanisms are the same or comparable. Specifically, chronic fatigue syndrome video games were not examined.

Understanding Fibromyalgia and Games

By the middle of 2014, we were only looking at video games and FMS in one research.

However it indicates moving videogames like Nintendo, Move and Microsoft Xbox Kinect can have several advantages for us. They also suggest that moving video games can help.

Therefore researchers held five sessions on each system and assessed their symptoms before and after. They claim that the games distracted both pain and exercise. Participants said the PS3 was too quick, Xbox was the best practice and the Wii was very slow.

Similarly, The students point out that we often find exercise counterintuitive, as it improves pain–something that not everyone recognizes. Above all you point out that games like these can provide a pleasant type of practice in low impact that can have advantages beyond cognitive function.

It could assist you examine what the study says on other neurological diseases and because the healthy brain through such restricted data on how these games affect FMS and ME / CFS.

Research on aging is also crucial because certain study indicates that precocious aging can lead to cognitive dysfunction in FMS.

Click Here to Visit the Store and find Much More….

Understanding Healthy Brains

One important issue is, what kinds of cognitive functions are changing video games?

Therefore 15 hours of play have enhanced real world efficiency in activities connected with in-game assignments but in another area of understanding in a research on casual video-games (meaning games not intended for enhancing cognitive ability). This implies that games that need to be memorized improve but not math or thinking.

In the same research, those with the smallest thinking capacity at the start showed the most profit in matches which needed reasoning.

However, a research of action-based video games has shown therefore that certain kinds of games can lead to wider modifications in brain function.

Therefore researchers have mentioned previous research to show the velocity of perceptual processing increased by action games. So, You wanted to see if this enhancement extended to “cognitive flexibility,” which is the capacity for you to restructure understanding in various respects as things change.

However they discovered that games highlighting the fast switching between various data sources and action seem to increase cognitive flexibility by considering various real-world functions.

Due to “Brain plasticity” also focuses on how well your brain can develop fresh ways of reacting to learning, behavioral modifications, your environment and so forth. Therefore video games can add to the advantage that your brain is being sufficiently distracted to reduce your pain perception.

So, Do you play video games and do you take away your pain? What is the best video game for you? By commenting, let me know!

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store
09/18/2019
Superb Health Benefits with Chocolate on Fibromyalgia

By: Dr Alex Robber

Were you aware that dark chocolate contributes to blood pressure and flow? It can enhance memory and mental clarity because the blood flow to the brain increases. It includes strong antioxidants which contribute to free radicals ‘ adverse impacts. Dark chocolate was also shown to have elevated concentrations of some minerals, like magnesium, potassium, manganese and selenium, that those of us with FM need.

Dark chocolate has now been discovered to be useful for your health. A research has discovered that the production of nitric oxide by cocoa is essential for flow of blood and blood pressure in your body. In encouraging good blood circulation, it operates like low-dose aspirin.

Chocolate is an enormous component of their daily lives for some individuals. They eat chocolate to deal with their sensations; during their menstrual cycle, females consume it so that they are calm. Anyway, many of us have a large deal.

Understanding Chocolate is a Healthy Craving

We might be on a specific diet when dealing with a chronic disease such as fibromyalgia. And when we’re on that diet, we’ll probably get healthy all the time when we eat. Our body might be looking for sugar. What better way to regulate your desire than eating a nice meal that also enables your body to do what it must do to maintain you healthy and powerful.

Understanding the Benefits of Dark Chocolate

Cacoa includes many flavanoids that have elevated antioxidant characteristics (called “flavanols”). Flavonols reduce swelling and stop harm to your cells by wear and tear. Cocoa stimulants that can increase the power level of the fibromyalgia sufferer are theobromines, caffein, tyramine and phenylethylamine (PEA).

Cacoa also includes numerous flavanoids, which have elevated antioxidant effects. Flavonols alleviate swelling and stop harm to your cells by wear and tear.

Dark cocoa can assist with this by stabilizing the roots of the nerve and repairing the nerves, leading in better neuropathy and pain loss. It may take some time, but it can assist. It also generates nitrogen oxide, significant for flow of blood and blood pressure, which promotes good circulation.

Cocoa is an inflammatory natural. Cocoa is an antihistamine that prevents stomach acid manufacturing. It operates also on COX2 pathways that have no effect on the belly. The production of natural opiates in the brain can also be promoted by dark chocolates. This may contribute to pain relief and to a well-being sensation.

Dark chocolate can help improve intestinal health. Dark chocolate enables to supply your body with antioxidants that can make your body work properly. This helps decrease your pain and can help you feel less tired.

Understanding Chocolate Shop open by Fibro Women

One woman claimed her fibromyalgia symptoms could be relieved by eating an ounce of cacao-rich chocolate every morning. She has said that she has been able to get away all of her “fibro medicines” with muscle pains and headaches, she has been so convinced that natural cacao’s healthy features have opened her Chocolate Shopping Store, which is dedicated to pure dark chocolate. She recommends slowly eating an 85% cocoa-based dark chocolate serving, taste it and take advantage of it.

Click Here to Visit the Store and find Much More….

Understanding Appropriate Requirements

We need only approximately 0.5% dark chocolate a day to get the benefits we want. The best thing in the morning seems to be dark chocolate therapy.

Milk Chocolates Issues

Milk chocolate is often made with cheap, not real, cacao butter or healthier fats, vegetable oils. The same type of benefits will not be achieved with milk chocolate and white chocolate, which make some of your symptoms worse if you eat too much, due to the sugar in it.

Milk and milk often cause fibromyalgia problems and many processed chocolates contain some form of milk which can cause some of those problems to flare up and make processing the foods you eat difficult. Of course, this is particularly true when we are talking about milk and white chocolate; dark chocolate, as we said, is a little better for you and has no more milk than the two other types.

If so, what would you like to look for in the chocolate sector? You would like dark chocolate that contains at least 60% cocoa, but the better you get. Remember, it will be more bitter because less sugar will be available.

Even dark organic chocolate is best because there is less of the processed materials there, and it will be natural and organic, even if there is sugar. Read your labels and track what you eat, regardless of what kind of food you eat.

So, as you can say, what you eat is all about how much you eat and when you eat. Chocolate can be great if you take it care, but it can also cause many other problems. There is therefore no fear of enjoying this sweet-heart bar, but don’t end up eating five or six at a time. Further on “Milk effects in patients with fibromyalgia

Understanding Negative Effects

Cocoa is not as much contained, although it does include tryptophan, cannabinoids, theobromines, caffeine, tyramine, and phenylethylamine. A cup of coffee, for example, contains much more caffeine than a chocolate bar.

The psychological effects promised by these components cannot be achieved by eating a chocolate bar. However, a more noticeable effect can be present in combination with other foods containing these items. Another problem is that many active ingredients that promote health in cocoa are destroyed when chocolate is produced. So, with more processing, the potential chocolate will become less for your health.

Today, chocolate manufacturers are trying to reduce losses of these chemicals to their minimum. Finally, if you want any advantages from chocolate, what kind of chocolate you are eating is very important. Prevent milk chocolate and sweet chocolate, as they have high milk and sweet sugar levels. Instead, look for high-coca (65 percent or above) dark chocolates which are produced organically and produced as small as possible by hand, for example.

https://www.teepublic.com/stores/fibromyalgia-store

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

09/18/2019