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Understanding Multiple Sclerosis

A disease of the immune system that affects the central nervous system is multiple sclerosis (MS). With MS, myelin is damaged by inflammation, which is protective around nerve cells. The resulting scars, or scar tissue, interfere with nerve signal transmission.

MS symptoms may include problems with vision, limb numbness, and problems with balance. Dizziness and vertigo, although most people do not have them as their first symptoms, are common symptoms of MS. Read on to learn more about and what to do with these symptoms.

Understanding Dizziness and Vertigo in MS

Most people with MS experience dizziness episodes that can make you feel weak or off-balance. Some also have vertigo episodes. Vertigo is the false feeling that you or the world around you are whirling or spinning. Approximately 20 percent of people with MS experience vertigo, according to one Trusted Source report.

Dizziness and vertigo contribute to problems of balance that are common in people with MS. Continuous dizziness and vertigo may interfere with daily tasks, increase the risk of falling, and may even become disabled.

Understanding Vertigo Feelings

Vertigo is an intense feeling of spinning, even if you don’t move. It’s like what you feel when you ride a twirling amusement park. It can be very disturbing, even terrifying, the first time you experience vertigo.

Nausea and vomiting may accompany vertigo. For hours, or even days, it can continue. Dizziness and vertigo are sometimes caused by difficulties with vision, tinnitus and hearing loss, and difficulty standing or walking.

Understanding Dizziness and Vertigo Causes in MS

The lesions arising from MS make sending messages to the rest of the body difficult for nerves within the central nervous system. This causes symptoms of MS, which vary depending on the lesion location. A brain stem or cerebellum lesion or lesion, the area of the brain that regulates the equilibrium, may cause vertigo.

Vertigo can also be a symptom of an inner ear problem. Some medications, blood vessel disease, migraine, or stroke are other possible causes of dizziness or vertigo. The doctor may be able to help you rule out other potential causes of vertigo.

Understanding Self-Help Measures

The following steps will help you to stay safe and feel more comfortable if vertigo occurs:

• Sit until it’s gone.
• Avoid moving the position of your head or body.
• Turn the lights down and don’t try to read them.
• Avoid stairs and try not to drive until the vertigo is sure to pass.
• If you feel better, start moving very slowly.

Understanding Dizziness and Vertigo Treatments in MS

Anti-motion sickness medicines over – the-counter (OTC) may be all you need. Such tablets are available as oral tablets or patches of the hair. If dizziness or vertigo is chronic (long-lasting), your physician can prescribe anti-motion or anti-nausea medications that are more effective.

The doctor may prescribe a short course of corticosteroids in cases of severe vertigo. Physical therapy can also be helpful to improve balance and coordination.

Understanding Dizziness and Vertigo Risks in MS

The issues with balance caused by dizziness and vertigo increase the risk of falling injury. This applies in particular to people whose symptoms of MS already include difficulty walking, weakness, and fatigue. A few home-based security measures can help reduce this risk:

• Remove hazards from your home, especially throwing rugs.
• Use a walker or a cane.
• Install the grab bars and handrails.
• Use a chair with a shower.
• Most importantly, if you feel dizzy and feel the shakes coming on, make sure to sit down.

Understanding Doctors Need

Tell your doctor if you have MS and often experience dizziness or vertigo. They can look at you and rule out other issues to determine whether MS is the cause of the problem. Whatever the cause, your doctor may recommend a treatment course to help you feel better.

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The thyroid, the small butterfly-shaped gland in your throat, has a number of important responsibilities, including pacing your heart beating and how quickly your body burns calories. Two thyroid hormones are released: thyroxine (T4) and triiodothyronine (T3).

Therefore to help maintain a healthy thyroid, vitamins and minerals that promote normal levels of thyroid hormones should be part of your regular diet or ingested in additional form if your diet does not provide adequate amounts.

1^st is Iodine and Thyroid

The most important thyroid-related nutrient is iodine. The thyroid produces hormones using iodine.

So iodine deficiency, which is rare in the U.S. due to iodized salt, may result in a condition known as hypothyroidism resulting from too little hormone producing thyroid.

However hypothyroidism is more common than hyperthyroidism, which leads to low energy and weight gain, among other symptoms.

When too much thyroid hormone is produced, hyperthyroidism occurs. Too much iodine in some people can cause hyperthyroidism, so it is generally not recommended to take iodine supplements.

2^nd is Nutrients and Thyroid

Therefore here are a few other vitamins and minerals in addition to iodine that you may need to include your regular diet or take as supplements.

Vitamin A. Most often this vitamin is associated with good vision and healthy skin and teeth, but also plays a role in the metabolism of the thyroid hormone.

Vitamin D. Research shows that hypothyroidism is often followed by a reliable source of vitamin D deficiency. Supplements with vitamin D or multivitamins that contain vitamin D may be appropriate if your diet does not contain sufficient food sources of this important vitamin.

Selenium. Because selenium is an essential mineral that performs a number of important roles in the body, including thyroid hormone metabolism. So maintaining normal body selenium levels is also necessary to help prevent Trusted Source Thyroid Disease.

Zinc. Therefore a deficiency of zinc may adversely affect the function of the thyroid.

Iron. So sufficient levels of iron are also crucial to the health of the thyroid. Because iron helps the body convert inactive T4 hormone into active T3 hormone like selenium and zinc.

3^rd is Supplements and Thyroid

Therefore while most dietitians recommend taking essential nutrients from food rather than supplements,because it may be particularly helpful to take main thyroid vitamins and minerals in the form of pills if your diet does not provide such nutrients.

Selenium. Because supplementation with selenium is helpful in some cases, such as autoimmune thyroid disease. so a selenium supplement may be helpful, but, unless otherwise directed by your doctor, do not take more than 200 micrograms (mg) per day Trusted Source.

Zinc. However research also suggests that the addition of zinc may also help to maintain healthy levels of thyroid hormone.

Vitamin A. Therefore a 2012 study Trusted Source of obese, pre-menopausal women at higher risk of hypothyroidism found that supplementation with vitamin A reduced this risk. ‘Thyroid support’ supplements

Understanding Maintaining Your Thyroid Health

Eating a healthy, well-rounded diet is usually sufficient to provide the nutrients required for healthy thyroid and physical health overall.

So keep in mind that you get enough iodine in your diet, as well as some other essential vitamins and minerals, such as vitamins A and D, as well as zinc, magnesium and selenium.

Be cautious about products that are sold as “thyroid vitamins,” especially if they contain herbal supplements or even small amounts of thyroid hormones.

Therefore a physical standard should include a thyroid exam to check for size or shape changes. Because when you notice a change or begin to feel hyperthyroidism or hypothyroidism symptoms, see a doctor soon.

However a blood test to check for levels of thyroid hormone may help confirm hyperthyroidism, hypothyroidism, or a healthy range of your levels.

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The thyroid in your endocrine system is an important organ. It releases hormones that power many of the body’s functions. The thyroid gland is near to the neck base, just below the apple of Adam. Small nodules, or lumps, often appear on the thyroid. When this happens, a test called fine needle aspiration (FNA) or fine needle biopsy may be ordered by the doctor to obtain tissue samples for analysis from the thyroid.

Understanding Thyroids Fine Needle Aspiration

Your doctor may order this test if you have:

• Long-term persistent cough, heavy voice or unexplained sore throat
• nodules or lumps on your throat that you may feel or see
• lumps found by regular ultrasound
• a cyst or fluid-filled lump on your thyroid.

Your doctor will be able to see if the lump is cancerous or not by aspiring or obtaining tissue from the site. The nodule will end up being a tumor that is benign, or harmless, most of the time. Your doctor may perform fine needle aspiration to drain the cyst if you have a cyst instead of a nodule.

Fine needle aspiration is the only non-operative way to determine whether any lumps or nodules are benign or malignant.

Understanding Thyroid Fine Needle Aspiration Preparation

While the test can be done in a hospital, in your doctor’s office you may have the procedure done. Before the procedure, you don’t need to have a special diet or avoid drinks or medicines. Make sure to tell the doctor if you are taking a blood-thinning drug. You may need to avoid taking it and other blood-thinning medications like aspirin and non-steroidal anti-inflammatory drugs (NSAIDs). Avoid wearing necklaces or other distracting accessories.

If you’re nervous or anxious about the procedure, talk to the doctor about your concerns. It’s important you can still lie for an extended period of time.

Understanding Thyroid Fine Needle Aspiration Procedure

You may need to put on a robe before the operation begins.

The doctor will tell you to lie down when the treatment begins. As your doctor cleans your neck with iodine or another solution that kills any harmful germs on your skin, you will feel a cold sensation. Your doctor will use a local anesthetic to numb the area in some cases, but it’s not always necessary.

A tiny needle will then be inserted into the nodule by the physician. While this happens, you shouldn’t speak, drink, or move. Your doctor will repeat this a couple of times to make sure they have a sufficiently large sample for analysis.

Understanding Thyroid Fine Needle Aspiration Comings

Usually the procedure takes about 20 to 30 minutes. Your doctor will place some gauze over the area after the procedure and apply pressure to stop the bleeding for several minutes. Within a day or two, you can see a small bruise on the area.

Your doctor can advise you not to take any 24 to 48 hours of aspirin-containing or non-steroidal anti-inflammatory drugs.

Understanding Thyroid Fine Needle Aspiration Complications

The thyroid’s fine needle aspiration is usually safe. There are some threats, however, such as:

• bleeding
• infection
• cysts

You may feel normal swelling, bleeding, or moderate pain. When you develop a fever or tend to have swelling or more severe pain, call your doctor.

Understanding Thyroid Fine Needle Aspiration Results

Your doctor will send your sample of tissue for analysis to a laboratory. Usually the results will be available within a week. The returning results will fall into one of four categories:

• 1^st is benign (not harmful)
• 2^nd is suspicious (may be cancerous)
• 3^rd is malignant (cancerous)
• 4^th is indeterminate (unable to tell from the sample)

Your doctor will speak to you about the tests and decide the next steps to be taken. If you have findings that are questionable, malignant or ineffective, you may need additional procedures.

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Daily thyroid hormone replacement medication is the standard treatment for hypothyroidism. Medicines frequently come with side effects, of course, and forgetting to take a pill may lead to more symptoms. Natural remedies can have fewer side effects in some situations and fit better into your overall lifestyle.

Understanding Natural Remedies

Natural remedies and alternative medicine are aimed at addressing the root cause of the thyroid problem. Thyroid problems sometimes begin as a result of your body’s poor diet, stress, or lack of nutrients. There are two ways you can help your thyroid condition by changing your diet and taking a herbal supplement. Both choices may have less side effects than the use of thyroid medication. Using a herbal supplement for low or underactive thyroid therapy may also be helpful for people who do not respond well to medicines.

Provide as modifications or alternatives to your care plan the following five natural remedies.

1^st is Selenium

Selenium is a trace element that plays a role in the metabolism of thyroid hormones, according to the National Institutes of Health (NIH). Many foods on the market today, including grass-fed beef, tuna, turkey, and nuts from Brazil, contain selenium.

Hashimoto’s thyroiditis, an attack on the thyroid by the immune system, often decreases the body’s supply of selenium. Supplementing this trace factor has been shown to help in some people regulate the levels of thyroxine, or T4. It’s important to talk about how much selenium can be right for you as each person is different.

2^nd is Sugar Free Diet

Sugar and processed foods may result in increased body inflammation. Therefore conversion of T4 to triiodothyronine, or T3, another thyroid hormone, may be slowed by inflammation. Because this can worsen your symptoms and disease of the thyroid.

However in fact, in the short term, sugar only improves your energy level, removing it from your diet will help regulate your energy levels. Because the elimination of sugar from your diet can also improve your skin and levels of stress. So adopting a sugar-free diet is not easy, but it may be worth the benefit to your thyroid health.

3^rd is Vitamin B

However taking certain supplements of vitamin can affect the health of your thyroid. Because low thyroid hormones that affect the levels of vitaminB-12 in your body. so taking a supplement with vitamin B-12 may help you to repair some of the damage caused by your hypothyroidism.

Because the tiredness caused by thyroid disease can help with vitamin B-12. However thyroid disease also affects your levels of vitamin B-1. So with the following foods, you can add more B vitamins to your diet:

• milk
• eggs
• peas
• tuna
• cheese
• asparagus
• sesame seeds

Vitamin B-12 is generally safe at recommended levels for most healthy people. If you have any of the following conditions, the vitamin should be used with caution:

• because of skin disorders
• therefore discolored urine
• however heart disorder
• so increased uric acid
• because of gout
• so high blood pressure
• because of anemia
• therefore stomach issues

So it’s important to discuss how much vitamin B-12 can be right for you with your doctor.

4^th is Probiotics

Therefore the NIH researched the correlation between hypothyroidism and problems with the small intestine, Trusted Source. Because such concerns involved bacteria overgrowth, such as yeast. So probiotic supplements contain live bacteria that can help maintain a healthy stomach and intestines. Because fermented food and drinks such as kefir, kombucha, raw cheese, and yogurt contain useful probiotics in addition to supplement forms.

However the Food and Drug Administration, however, did not approve the use of probiotics to prevent or treat any illness. So talk to your doctor about helping you with these supplements.

5^th is Gluten Free Diet

For many people with hypothyroidism, adopting a gluten-free diet is more than a fad. A significant number of people with thyroid disease also have celiac disease, which is a gastrointestinal condition where people cannot tolerate gluten intake, according to the National Foundation for Celiac Awareness.

Therefore while research is not currently supporting a gluten-free diet for thyroid disease treatment, many people with thyroiditis and hypothyroidism from Hashimoto feel better after cutting wheat and other gluten-containing foods from their diet.

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Understanding Thyroid Conditions

The thyroid on the front of your throat is a butterfly-shaped gland that secretes hormones. Such hormones control the body’s metabolism, levels of energy, and other vital functions.

Over 12 percent of Americans in their lifetime will develop a thyroid condition. But it is not known to as many as 60 percent of those with a thyroid condition.

Thyroid disorder is associated with certain signs of mental health. This is particularly true with regard to depression and anxiety. This can leave you with symptoms that can improve, but a condition that still needs to be treated.

Let’s take a closer look at the relations between thyroid, depression, and anxiety disorders.

Understanding Researches

Therefore for a long time, scientists have known that people with thyroid conditions are more likely to experience depression and vice versa. So there is an urgency to revisit the issue with the rising diagnosis rates of anxiety and depression.

Therefore hyperthyroidism is an overactive thyroid condition. However a review of the literature estimates that there is also clinical anxiety in up to 60% Trusted Source of people with hyperthyroidism. However depression occurs in people diagnosed with hyperthyroidism up to 69 percent Trusted Source.

Hyperthyroidism is especially related to mood disorders and bipolar depression by Trusted Source. But as to how deep this link is, the work is contradictory. One research in 2007 indicated that thyroiditis was likely to be associated with a bipolar disorder genetic predisposition.

Because lithium can also aggravate Trusted Source or cause hyperthyroidism. So it is a prevalent bipolar disorder therapy.

Hypothyroidism is a “sluggish” or underactive thyroid disorder. Your central nervous system’s thyroid hormone deficiency can cause fatigue, weight gain, and energy shortage. These are all the clinical depression signs.

Understanding Common Thyroid Depression Symptoms

Therefore if you have hyperthyroidism, your symptoms may be associated with a lot of clinical anxiety or bipolar depression. Includes

• mood swings
• irritability
• insomnia
• elevated heart rate
• high blood pressure
• anxiety

Therefore on the other hand, symptoms of hypothyroidism have much in common with clinical depression and what psychologists call “cognitive dysfunction,” which is memory loss and difficulty coordinating your thoughts. Because these are the following symptoms:

• difficulty processing information
• weight gain
• memory loss
• fatigue
• bloating

Therefore a misdiagnosis may result from overlap in thyroid conditions and mood disorders. Because if you have been diagnosed with a condition of mental health but also have an underlying condition of thyroid, your doctors may miss it.

Therefore sometimes a thyroid condition may be overlooked by a blood panel measuring the thyroid-stimulating hormone (TSH). The hormone levels of T3 and T4 are unique markers that may show a thyroid condition ignored by other blood tests.

Understanding Thyroid Medication and Depression

Because thyroid condition can be associated with depression. So thus thyroid hormone replacement is intended to return your body to normal hormone levels if you have hypothyroidism. However, this type of treatment may interfere with depression medications.

Therefore depression medication may be what improves and reduces the thyroid function. Because there is a long list of Trusted Source medications that can have this effect. So lithium, a popular bipolar depression treatment, can trigger hyperthyroidism symptoms.

Giving’s

Therefore if you have depression symptoms, you might wonder if there is a connection with your thyroid. Because even if your levels of TSH have been tested as normal, there may be more to the story about how your thyroid works.

Because you can provide your general practitioner, family doctor, or a mental health professional with the possibility of a thyroid condition. However ask the T3 and T4 hormone level screening specifically to see if those levels should be where they should be.

So what you should never do is stop medication for a condition of mental health without talking to a doctor.

However if you are looking for alternative treatments and new ways to deal with your depression, plan with your doctor to gradually switch your medication doses or incorporate supplements into your routine.

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