Dear Fibromyalgia

Author: dearfibromyalgia

  • Focus on Coconut Milk if you are Facing Fibromyalgia Issues

    Focus on Coconut Milk if you are Facing Fibromyalgia Issues

    Fibromyalgia and Coconut Milk

    Coconut or coconut milk is a wonderful thing to get through a hot summer day for some men. And some people don’t really like it. But eating it raw and having coconut as toppings or sidelines in other meals are two different topics.

    Thanks to its pulpy and crunchy consistency, eating a coconut becomes a little unpleasant which gets caught between teeth and messes up the throat for a while. But it’s a completely different story when it comes to drinking it. Mix it in a frozen Pina Colada, strawberry margarita or icy lemonade, and you’ll get a lot of health advantages and the perfect flavor.

    For those suffering from fibromyalgia, these heavenly combinations will make you relax a little bit and cut off a slack from the pain. In your daily protein shakes, add some coconut milk, or what you can call a daily power punch. And you’re going there, in the long run you can have lots of health benefits.

    Benefits of Coconut Milk in Fibromyalgia

    • It contains high magnesium levels that help calm down overactive nerves and muscles, which in turn helps to relieve chronic pain.
    • Lauric acid, a medium-chain fatty acid that is found in mother’s milk and has anti-bacterial effects, also helps to regulate rhythm and reduce palpitations. This is also said to help reduce triglyceride and cholesterol levels.
    • Contains manganese which helps absorb sugar, avoid swelling and improve absorption of vitamins.
    • Has selenium which helps reduce inflammation and joint pain.
    • Has phosphorus which helps strengthen the bones and teeth.
    • Potassium which protects the lungs, liver, brain and muscle tissue.
    • Iron which helps create red blood cells and brings oxygen through the body.
    • High in antioxidants that suppress free radicals that are responsible for a whole host of medical conditions such as Alzheimer’s and Dementia.

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    • It is a great source of healthy fat that helps to increase our high levels of HDL cholesterol. Such healthy fats also keep you feeling full longer and satiate the receptors in the brain that regulate your appetite.
    • Strong in fiber to keep you feeling full longer and help you keep your IBS symptoms normal.
    • Heavy with vitamins C & E to help keep your immune system high.
    • Full of B1, B3, B5 and B6 vitamins that provide fuel to our fatigued cells.
    • It is lactose-free and easy to eat. It even helps to reduce wrinkles and baggy hair.

    Drawbacks of Coconut Milk in Fibromyalgia

    If not used correctly, the things that are helpful to you can also be evil. If used unnecessarily, coconut milk can also be harmful for you. This is due to the high calorie content of coconut milk and saturated fatty acids. Although the fat in it is good for health, it can cause heart problems, weight gain due to high calories and other health problems when used excessively.

    Another downside is that it is surprisingly expensive to use coconut milk. But you can find it in your home country only at Amazon and other online grocery stores. Instead of buying it from a physical shop, you will find products on sale and at a little lower price. Because transportation costs and effort will be involved in this process.

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  • Focus on Banana if you are Facing Fibromyalgia Pain

    Focus on Banana if you are Facing Fibromyalgia Pain

    Bananas for Fibromyalgia

    For all people with fibromyalgia and chronic fatigue syndrome, there is no perfect diet in medical science. Although there are some nutrients that can help with this fatigue’s symptoms. In addition, we’re talking a lot about supplements that’s a great way to make sure you get consistent daily amounts. But making sure you eat the right food is also important.

    And while we’re at it, we’re going to give you the best nutritious suggestions for getting you through the day.

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    Benefits of Bananas for Fibromyalgia

    Bananas contain a rich amount of potassium, with between 400 mg and 600 mg of potassium in them. The doctors would suggest you eat bananas and other nutritious foods if you have a complaint about muscle pain or stomach pain.

    But why on top of the banana? Because it has potassium and, including contractions, is important for muscle function. Digestive safety and heart and muscle pain are important. Potassium is an electrolyte that helps to conduct electricity around your body, making your body strong.

    These are all the good reasons to have enough potassium juiced your body. If you have absorption problems, sweat a lot, eat salt in high quantities, or have frequent diarrhea. Okay, you may be at risk of deficiency of potassium.

    Nevertheless, potassium is not the only important thing within a banana peel, this fruit often contains magnesium and malic acid, which is prescribed by many doctors for muscle pain and tenderness. They even boost the energy generated by the body.

    Do you think to get essential fatty acids you need to eat fish? You may be surprised to learn that both Omega 3 and Omega 6 contain bananas.

    Potassium Supplements and Bananas

    Potassium supplements come with several warnings in doses larger than in multi-vitamins and should only be used under the guidance of your doctor. They can interact badly with your medication if you are on NSAIDs or ACE inhibitors. Obtaining potassium from natural sources is generally considered safer.

    The same risks do not come from food sources of potassium. Potassium can be extracted from apricots, cantaloupe, grapefruit, tomatoes, rice, onions, fish and beef liver together with the banana.

    Possible Drawbacks of Bananas

    A banana may not be the right choice for you if you’re on a low-carb or diabetic diet, they have about 25-30 carbohydrates or 2 diabetic exchanges. You may be able to combine a banana with a good protein source such as peanuts or peanut butter for a snack, though.

    Bananas are a short, simple, compact snack that can help your muscles work properly, support heart health, improve digestion, avoid dehydration, and more. They are a simple way to get a nutrient boost that helps alleviate symptoms without taking more supplements and possibly getting into high amounts of danger. Therefore, allergies to bananas are rare.

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  • Patients Reported that Cannabis Decreases their Arthritis Pain

    Patients Reported that Cannabis Decreases their Arthritis Pain

    Cannabis may be harmful to arthritic joints; patients with arthritis reported cannabis reducing their pain. The Arthritis Society is therefore providing the research to confirm this. The research is to develop medical cannabis therapies. This is good news for 54 million arthritis sufferers.

    Cannabis and Arthritis Pain

    Dr. Jason McDougall is a researcher from Canada. He is a pharmacology and anesthesia professor at Dalhousie University in Halifax, NS, and one of the leading pain researchers in the world. He was adequately funded by the organization to have a three-year study on cannabis’ ability to effectively repair arthritic joints.

    So the aim of McDougall’s research was to figure out that medication dependent on cannabis is more than a pain killer for arthritic joints. However the goal was to find out if it helps repair the arthritis-related hurt. Because it was the organization’s first proper research to find treatment with medical cannabis.

    However the Arthritis Society’s president and CEO, Janet Yale said, “People living with arthritis pain are looking for alternatives to improve their quality of life.” In addition, he added, “We need research to help address the many important questions surrounding medical cannabis and its use. So the aim is to provide People with the ability to make informed choices about their treatment options and provide evidence-based advice to their patients to make treatment recommendations. However this project represents an important step towards achieving these goals.

    The Chinese scientists had previously found that there are very high concentrations of CB2 receptors in arthritic joints. They also suggested a treatment option. It was supported by Canadian research.

    Informative CB2 Receptor

    In layman’s terms, the entrance of cannabinoids into the cell is a molecule in the cell wall that acts as a door. Because it is the way the cell flags beneficial molecules that circulate through it during the body’s day-to-day activity.

    Therefore our body has the ability to produce its own endocannabinoids through CB2 receptors that enter the cell. However in fact, treatment dependent on cannabis also has the ability to enter through the same level. So, it is the authors’ opinion that cannabis is effective in the diagnosis of rheumatoid arthritis.

    Repairing Damage by CB2 Receptors

    So, the question arises as to whether cannabis-based medicine can help CB2 receptors penetrate cells and reduce joint pain. Will it help to restore the arthritis-induced damage? There are many reasons to think so.

    There is a research published in the journal “Royal Society B Philosophical Transactions” that releases antioxidants from the body’s endocannabinoid system that help repair damaged cells when cannabinoids are elevated from an external source.

    Another example highlighting this thought was the story of a Maine woman who recovered from symptoms of arthritis by using cannabis smoothies. Therefore, more serious consideration was given to cannabis treatment research.

    Therefore rhe Canadian medical cannabis companies are Aphria, Inc. and the Peace Naturals Project. Because each of them funded the Arthritis Society with $100,000 to assist the bill for research by Dr. McDougall. So, Medical science’s confidant on this new research was a good symbol for arthritis sufferers.

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    Working About CB2 Receptors

    So, Cannabinoid receptors have an important role to play in the immune system. Because it’s the way they work. Because autoimmune disorders such as arthritis and chronic disorders such as osteoarthritis don’t make much sense, according to a biological perspective. So, the question is why would the body target itself or be unable to restore such important features, such as joint dexterity? However cannabinoid-based medicine is the answer to this question.

    Therefore previous research has been helpful in making McDougall’s team confident that cannabis-based medicines can promote CB2 and decrease pain by increasing immune responses at pain points.

    However now the other thing was to find out whether the medicine would have other effects on the body. Above all if researchers succeed in their research, there will be a new methodology of treatment. Therefore it was only hypothetical success at this stage, however, but most doctors and patients were only grateful for successful pain treatment.

    With the growing understanding of the endocannabinoid system, we look forward to finding ways to help cannabis-based medications relieve pain and cure the damage caused by inflammation to the joints. While the research of McDougall is yet to be completed, the results are expected in the near future.

    Let’s be hopeful, hope for the best, and pray. The first step towards physiological, emotional or religious recovery is a positive attitude.

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  • According to for New Brain Synapses the Neurontin and Lyrica are Harmful Sentence

    According to for New Brain Synapses the Neurontin and Lyrica are Harmful Sentence

    Researches for Neurontin and Lyrica  

    A research is being undertaken on Neurontin and Lyrica. And it was a stunning outcome. It has shown that these medications prevent the formation of new synapses of the brain. And it also reduces the strength to restore flexibility in the brain. In summary, brain loss will be caused by these medications. This case study was published in 2009. But this information was not clearly brought to the public, unfortunately. In fact, because in this situation the press may not want to jeopardize their profits.

    However not only are the patients who have not received this information. So in fact, like the doctors, this case is not clueless. That’s because my Facebook group is growing so fast for these two drugs “Neurontin (Gabapentin) & Lyrica (Pregabalin) Should Be Illegal.” In addition, while working in the backyard, my brother was pulled his muscle. But I was shocked to learn that Neurontin was recommended by the surgeon!

    So, I shared with my brother the details about this drug. He eventually decided to leave this drug. I’ve already included the following full article on this. I’m sharing with you the link to the article that can support you a lot.

    Study Presented by Dr. Una Mc Cann’s

    Here the question arises why not outlaw these medications? The diet pills have also been shown to affect the brain. Because of the brain damage, Fen-Phen and Redux were banned. In contrast, the media still influenced the banning of these medications due to heart and lung damage.

    The FDA was concerned about the disease of the brain. And it highlighted the producer’s studies to prove its safety. And it wasn’t found before the NIH study by Dr. Una Mc Cann. In her study, she found the most terrible damage to the brain. These drugs were undoubtedly banned after this.

    Neurontin and Lyrica are a death sentence for Neurontin’s New Brain Synapses, and their strong variant, Lyrica, is clearly found to be a public danger. Such medications have been approved for use, sadly. Despite the fact that the FDA didn’t really know what they were doing in the brain. A shocking news, however, described blocking the development of new brain synapses1. So they reduce the potential to recover brain plasticity in particular. Therefore absolutely speedier than any other matter, these drugs will cause brain damage.

    But the problem is the opening of the medicine’s illegal marketing. Neurontin was previously declared by the FDA in 1994 to treat epilepsy. The drug has been widely sold illegally. And for this, Warner-Lambert has been fined $430 million.

    Now, these two medicines are owned by Pfizer. The FDA approves these drugs for various types of pain and fibromyalgia. Because lyrica is one of four of Pfizer’s illegal drugs. So that leads to a $2.3 billion deal against Pfizer.

    Notwithstanding that, the firms have been fined for unlawfully distributing drugs. However, they continued to use these medicines in officially. Because doctors still advise them on nerve problems as they effectively reduce symptoms. So in the long run, however, this is not helpful as they particularly damage nerve health.

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    Study About Modern Science

    In short, it’s summarized by researchers saying, “adult neurons don’t make many new synapses,” but that’s not true at all. Modern science, however, suggests that brain health depends on new synapses being formed. The use of these medications in pregnant women was still questioned by these researchers. How should a fetus create new nerve cells when the mother takes a drug that blocks them?

    So these situations should be taken seriously by the FDA. Typically, the FDA thinks it is a serious warning to declare Lyrica. However, its off-label uses include bi-polar disorder and headaches of migraine. So in the future, FDA seems to have nothing to do with issues of brain damage. Therefore, all consumers have to aware.

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  • Study Shows that People with Fibromyalgia Also Faced ADHD

    Study Shows that People with Fibromyalgia Also Faced ADHD

    Fibromyalgia and ADHD

    If you have fibromyalgia, the doctor may want to test you for attention hyperactivity disorder (ADHD) or attention deficit.

    That’s the idea from a report delivered at the April 2018 American Pain Management Academy’s annual meeting. In addition, it found a surprisingly high co-occurrence rate of these conditions.

    Link in Fibromyalgia and Chronic Pain

    The syndrome of fibromyalgia (FMS) is a chronic pain condition. It’s linked to musculoskeletal pain. In addition, there are other symptoms such as chronic fatigue, sleeping problems, dizziness, light sensitivity.

    In addition, many people have problems with thinking or remembering as well. A symptom called “fibro fog.”

    Fibromyalgia and Diseases

    Fibromyalgia is not well understood, but one thing researchers know is that other medical conditions often accompany it. In addition, depression, anxiety, interstitial cystitis (a condition of the bladder) and irritable bowel syndrome are known.

    That’s where the study comes in. Researchers at Pretoria University in South Africa started to notice that some people with fibromyalgia were suffering from extreme symptoms of diminished memory and inattention.

    Roland van Rensburg, a university physician, wondered if those people with fibromyalgia who had more extreme symptoms of fibro-fog could have undiagnosed ADHD.

    “Patients have issues with learning, recalling, concentrating, or sustaining concentration in both cases, which is generally referred to as dis-cognition or cognitive impairment,” he says.

    Study of Fibro-ADHD

    More than 100 individuals with fibromyalgia have been tested for adult ADH in this study. In addition, the World Health Organization (WHO) created a screening questionnaire. The following questions are also included in the items on this 18-question screening tool:

    • How often do you miss carelessly while working on a dull or demanding project?
    • How often are you having trouble finding things at home or at work?
    • So How often do you stop or postpone getting started when you have a task that requires a lot of thought?

    Participants also had an evaluation of their cognition. In fact, almost half of the participants had both factors.

    What the researchers found to be promising is that a staggering 45% of individuals with fibromyalgia are testing for adult ADHD.

    Most of the individuals with ADHD realized they had a disorder at some point. In addition, they reported higher numbers of cognitive impairment than those without the accompanying condition.

    In fact, the results of this study were also published in November 2017 in the journal Pain Medicine.

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    Link Between Diseases

    It is likely that the connection between the two diseases can be found in the underlying brain dysfunction that appears to cause each condition.

    “FMS seems to be caused by neurotransmitter dysregulation, primarily dopamine and serotonin. In addition, these neurotransmitter abnormalities are also involved in the development of ADHD, “explains Dr. van Rensburg. “The link between the two appears to lie in the underlying neurotransmitter problems.”

    Symptoms of these Conditions

    The concentration and attention issues that can be a big deal for patients, say the researchers, for people with both of these conditions. In addition, they note in the study that these issues are sometimes more disabled than the chronic pain. In addition, they say, many doctors and researchers tend to ignore these symptoms.

    Screening Test for Diseases

    The authors suggest that you should be tested for adult ADHD if you have fibromyalgia. “The significant impact of probable adult ADHD… suggests that all FMS patients should be tested for adult comorbid ADHD,” concludes the report.

    So in addition, the WHO screening questionnaire can be administered by your primary care provider. In addition, if you test positive, a neurologist or psychiatrist will evaluate you before you receive a formal diagnosis.

    Helping Strategies and Treatments

    There are methods that adults with ADHD can use to cope for some of their cognitive issues, according to the non-profit organization Children and Adults with Attention-Hyperactivity Disorder. For fact, some of these include arranging the office regularly to reduce disturbances. In addition, to divide each task into smaller steps and to reward yourself when you complete each.

    Adults with ADHD often benefit from cognitive behavioral therapy or from hiring a personal coach to help set goals that can be managed.

    Drugs like stimulants or antidepressants can also help with ADHD. Several case studies indicate that in addition to reducing mental effects, the psychostimulant (methylphenidate) often seems to support fibromyalgia pain. In fact, clinical trials are required to confirm it, but you may want to discuss this medication with your doctor.

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  • Acupressure Mat is Best Relief for Chronic Pain

    Acupressure Mat is Best Relief for Chronic Pain

    Details About Acupressure Mat for Chronic Pain

    There are many treatments referred to by doctors when you are in pain, suffering from fibromyalgia. As the pain never goes away completely, having a healthy diet is one way to control the pain. Medical treatment is another way to relieve pain. But there are a lot of other ways to control the pain. Then, get rid of having a healthy day for a bit.

    Sleeping in a comfortable, smooth bed will give you a peaceful and calm sleep. But you’re feeling a lot different when you wake up. You need to lie on this great acupressure pad and pillow package to relax from the discomfort. This mat is designed to alleviate chronic back and neck pain and relax the muscles.

    Benefits for Acupressure Mat in Chronic Pain

    Acupressure mat helps in a lot of ways, and on this mat, you will feel so relaxed. It will help you to relax and control your muscles for a while. It is made of 100% dense cotton & plant-based Eco foam, with 6, 210 acupressure points in the acupressure pad. And there are 1,782 acupressure points in the neck pad. The mat of acupressure helps in:

    Reductions for Acupressure Mat in Chronic Pain

    Obviously, this mat decrease muscle tension, back pain, and headaches by simply laying 10-30 minutes on it every day. You can use this mat to lie down for a while and relax your muscles after you wake up or during the day when you get free time. Acupressure activates pain-blocking endorphins and helps relax the back, chest, and feet muscles. This mat is really helpful in reducing pain, along with a controlled healthy diet and some yoga.

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    Usage for Acupressure Mat in Chronic Pain

    The cushioned foam mat is sufficiently large to fit your entire back. And unlike many mats that just cover your back, this set includes a pillow lined with neck support pressure points and more integrated pain relief. When you work in the office, you can even use this mat. Place it on the back support and while you are working you can relax your muscles.

    Relaxation for Acupressure Mat in Chronic Pain

    They use needles on the body’s acupuncture points as in Chinese culture to boost the healing process. The acupressure mat is the “bed of needles” onto which massage pressure points are placed to help release tight muscles and relieve stress. And it facilitates the entire body’s recovery. To order to improve your rest and through insomnia, you can use it before bedtime.

    Circulation for Acupressure Mat in Chronic Pain

    For increased energy and quicker muscle recovery, thousands of acupressure points stimulate nerves and boost blood circulation, making it great for people who sit at a desk every day, as well as healthy individuals and athletes.

    The acupressure pad has helped a lot in relieving pain and can help patients with fibromyalgia get a break from this chronic pain. To calm your muscles, you just have to lie down on this mat for a while. While driving, in the office while working, in bed while sleeping, you can use it anywhere.

    Post or wake up after bedtime.

    Comment and tell us your acupressure mat experience!

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  • Is There is a Link Between Thyroid and Acid Reflux Connection

    Is There is a Link Between Thyroid and Acid Reflux Connection

    Understanding Acid Reflux

    Acid reflux is extremely common, also known as acid indigestion. It occurs when there is no proper closure of the lower esophageal sphincter (LES).

    The LES is the muscle between the abdomen and the esophagus. It is a one-way valve that usually opens when you swallow for a limited amount of time. The stomach contents and digestive juices may return to the esophagus when the LES fails to close completely.

    Heartburn is the most common symptom of acid reflux, causing a burning sensation in the chest. Other symptoms could include:

    It is known as chronic acid reflux, or gastroesophageal reflux disease (GERD), if acid reflux happens more than twice a week.

    Understanding Thyroid and Hypothyroidism

    The thyroid is a gland in the neck in the shape of a butterfly. The thyroid gland is responsible for the production of hormones that regulate the metabolism of your body, which is the process of energy creation and use by the body.

    Several different disorders can occur when too many or too few hormones are produced by the thyroid.

    Hypothyroidism, or underactive thyroid, occurs when not enough hormones are released by the thyroid. It interferes with the ability of the body to perform normal metabolic functions, such as using food products energy effectively. Hypothyroidism signs include:

    Understanding Acid Reflux Thyroid Connection

    Although there is no direct connection between acid reflux and thyroid disease, in those with an underactive thyroid this relationship can be seen. This is particularly true if it is due to Hashimoto disease, an autoimmune disease in which the tissue of the thyroid is destroyed.

    Hashimoto’s disease is thought to be associated with an esophageal motility disorder that may lead to symptoms of heartburn and reflux.

    Often, those with hypothyroidism, due to lack of thyroid hormone, appear to be overweight or obese. This also increases the risk of symptoms of reflux.

    Understanding Doctors Need

    Talk to your doctor if you have a thyroid disease and acid reflux as well. Your doctor can help you find ways to ease your reflux of acid without further affecting your thyroid function.

    If you have acid reflux and feel it might be linked to your thyroid, see if there are any hypothyroidism symptoms. Talk to your doctor if you do. For this condition, they can test you. If the diagnosis is hypothyroidism, the appropriate treatment may be prescribed.

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  • Why is thyroid Storm being a Life-Threatening Condition?

    Why is thyroid Storm being a Life-Threatening Condition?

    Thyroid storm is a life-threatening condition associated with hyperthyroidism that is untreated or undertreated.

    However the heart rate, blood pressure, and body temperature of a person could rise to dangerously high levels during the thyroid storm. So thyroid storm is often fatal without prompt, aggressive treatment.

    The thyroid is a tiny butterfly-shaped gland in your lower neck in the middle. Triiodothyronine (T3) and thyroxine (T4) are the two primary thyroid hormones released by the thyroid. These control the rate of functioning of each cell in your body (your metabolism).

    If you have hyperthyroidism, too many of these two hormones are produced by your thyroid. This causes all your cells to work too fast. For instance, your heart rate and respiration rate will be higher than they would normally be. You can even speak much faster than you normally do.

    Understanding Thyroid Storm Causes

    The storm of the thyroid is rare. This occurs in individuals who have hyperthyroidism but are not being treated properly. This condition is marked by the thyroid gland’s extreme overproduction of the two hormones. Not all hyperthyroidisms will develop a thyroid storm. This condition’s triggers include:

    After experiencing one of the following, people with hyperthyroidism may develop thyroid storm:

    Understanding Thyroid Storm Symptoms

    Thyroid storm symptoms are similar to hyperthyroidism symptoms, but they are more abrupt, severe, and extreme. That’s why people with thyroid storm may not be able to seek care for themselves. Common symptoms include the following:

    Understanding Thyroid Storm Diagnosis

    Patients with hyperthyroidism who experience any thyroid storm symptoms are normally taken to an emergency room. If you are suspected of having symptoms of thyroid storm, call 911 right away. People with thyroid storm usually have higher heart rate and high blood pressure (systolic blood pressure).

    A doctor will take a blood sample to determine the thyroid hormone levels. The levels of thyroid-stimulating hormone (TSH) appear to be small in thyroid and hyperthyroid storms. Normal values of TSH range from 0.4 to 4 milli–international units per liter (mIU / L), according to the American Association for Clinical Chemistry (AACC). For people with thyroid storm, T3 and T4 hormones are higher than normal.

    Understanding Thyroid Storm Treatments

    Thyroid storm is rapidly developing and affecting all of your body’s systems. Treatment starts as soon as thyroid storm is detected — usually before the tests of the laboratory are prepared. Antithyroid medications such as propylthiouracil (also known as PTU) and methimazole (Tapazole) will be given to suppress the thyroid production of these hormones.

    It requires ongoing care for hyperthyroidism. Patients with hyperthyroidism may be diagnosed with radioactive iodine, which partially kills the thyroid, or a course of thyroid function suppressing drugs.

    Because it would harm the unborn child, pregnant women with hyperthyroidism cannot be treated with radioactive iodine. In those cases, the thyroid of the woman would be surgically removed.

    Persons with thyroid storm must avoid taking iodine instead of medical treatment, as this may make the condition worse. You will need to take artificial thyroid hormone for the rest of your life if your thyroid is damaged by radioactive iodine therapy or surgically removed.

    Understanding Thyroid Storm Preventions

    Maintaining the thyroid health plan is the most effective way to prevent the onset of thyroid storm. Take your medicine as directed. Keep all your doctor’s appointments and follow blood work orders as necessary.

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  • If You Have MS Fatigue Check These 9 Tips to Feeling Better

    If You Have MS Fatigue Check These 9 Tips to Feeling Better

    Understanding MS Fatigue

    Almost anyone with multiple sclerosis (MS) has fatigue as well. According to the National Multiple Sclerosis Society (NMSS), at some stage during the course of the disorder, about 80% of those diagnosed with the condition will experience exhaustion. The exact cause of fatigue associated with MS, however, remains unknown.

    Understanding 9 Tips of Feeling Better

    1st Tip Exercise Performance

    Regular physical activity can help fight MS-related fatigue, according to the Cleveland Clinic. Sticking to a consistent exercise program can help with endurance, balance, weight loss, and general well-being all important for people living with MS.

    However, there is one caveat: while exercise helps some people. If in doubt, talk to your doctor before you start any new fitness program and remember that the purpose of the exercise is to give you more energy, not to make you feel more tired.

    2nd Tip Conserve Energy

    Energy conservation isn’t just important to the environment, it’s also a key principle for those with MS.

    What’s your best time of day to get things done (i.e. when you are the most energetic)? Use your extra energy to take care of things such as shopping and cleaning if you find that you have less tired in the morning. And later, if you feel more tired, you can save your strength, realizing that you have already completed main tasks for the day.

    3rd Tip Stay Cool

    Patients with MS may be particularly sensitive to heat. As a result, when they are in a warmer environment or become overheated, they may experience more fatigue. Try to cool down these techniques:

    Use air conditioning as needed, especially in the summer months.

    • Wear lightweight clothes.
    • Jump in a swimming pool.
    • Drink icy beverages
    • Wear a cooling vest.
    • Take a cool shower.

    4th Tip Therapy Trying

    If you don’t get the energy boost you need to change your own lifestyle, you might want to try occupational or physical therapy.

    A trained specialist helps you to simplify activities in your work or home environments with occupational therapy. This may involve changing your environment or using adaptive equipment to help increase your physical and mental energy.

    A trained professional with physical therapy helps you to perform physical tasks more effectively on a daily basis. You can use techniques or devices, for example, that can help you save energy while walking.

    5th Tip Sleep Pattern

    Sleep problems often stem from the fatigue experienced by people with MS. Whether you’re having trouble sleeping, staying asleep, or getting the amount and type of sleep you need to feel refreshed, the result is the same: you’re going to feel tired

    It is important to regulate your sleep to help prevent these problems. This may involve identifying and treating other MS symptoms, such as urinary dysfunction, that cause sleep problems. If all else fails, you could talk for a short period of time with your doctor about using sleep medications.

    6th Tip Avoid Problem Behaviors

    Some behaviors may appear to help with fatigue, but they may ultimately cause more problems than they solve. If you have trouble sleeping, while drinking a hot drink may sound like a good way to wind down, be sure to check if your drink contains caffeine. Typically, coffee and tea contain caffeine that can prevent you from sleeping, leading to tiredness the next day.

    Similarly, while alcohol may help you feel sleepy after you drink it first, it may make it more difficult to get a restful night’s sleep later. Review and take steps to avoid your behaviors that may contribute to poor sleeping habits and fatigue.

    7th Tip Eat Right Food

    Poor nutrition can make anyone feel tired or tired, and the same may be even more true for people with MS. Studies Trusted Source shows that your diet may affect your symptoms and feelings and may even affect your disease’s progression.

    For most people, good nutrition advice includes eating lots of fruits and vegetables, lean protein, and whole grains. This advice also applies to you. And some tips may be particularly important if you have MS, such as making sure you consume enough healthy fats and vitamin D.

    Talk to your doctor if you have questions about how you should eat. They can help advise you or refer you to a nutritionist who can assist you in creating a healthy eating plan.

    8th Tip Maintain Stress

    Just as a poor diet can affect a person with MS more than someone without it, stress can have a greater impact on you than on your friend without MS.

    Anyone with stress can experience insomnia, which can lead to tiredness, among other effects. But stress can actually worsen your condition for people with MS. Research has shown that stress can lead to increased brain lesions of MS. And advanced disease, including fatigue, can increase your symptoms.

    Good eating, exercising, and even listening to music will help to reduce stress. Meditation is also an established way to help you relax and relieve stress. Talk to your doctor for more information. But don’t sweat it stress is part of everyday life, and the goal should be to simply keep it under control, not totally get rid of it.

    9th Tip Manage Medications

    If you are taking medicines for other symptoms, check their side effects to ensure that they do not add to your tiredness. Talk to your doctor about every medication you take and work together to determine if you can stop taking those that can cause tiredness.

    Your doctor can help you decide what’s right for you in terms of medication to help ease fatigue. While some medicines can help manage fatigue, including aspirin, the Cleveland Clinic recommends avoiding the use of medicines to treat fatigue. This is because you may already be taking other medicines as an MS patient, and it is best to limit the number of medicines you are taking as far as possible.

    However, the MS symptoms of everybody are different, and if you try the tips in this article and nothing works to manage your fatigue, medication options are available to help reduce fatigue. Amantadine and modafinil are two drugs that may be of assistance off-label. That being said, they are still being studied for MS fatigue treatment and may not be covered for this purpose by your insurance. Talk to your doctor for more details on these medications.

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  • Check These Types of Multiple Sclerosis Mostly People are Facing

    Check These Types of Multiple Sclerosis Mostly People are Facing

    Understanding Multiple Sclerosis Types

    It is believed that multiple sclerosis (MS) is an infectious, inflammatory disease that affects the central nervous system and peripheral nerves.

    The cause remains unknown, but some studies Trusted Source indicate a connection between the Epstein Barr Virus, while others Trusted Source indicate environmental factors, lack of vitamin D, or parasites as a stimulus of the central nervous system’s persistent immune response. It can be unstable and damaged in some situations. All forms of MS, however, are not the same.

    The National Multiple Sclerosis Society (NMSS) defined four separate categories to better differentiate between the different types of the disease.

    Understanding 4 Types of MS

    In 1996, the NMSS interviewed a group of scientists involved in MS patient care and study to precisely identify the various forms of MS. Therefore the company classified the condition into four main categories after evaluating the responses of the scientists.

    These course definitions have been updated to reflect progress in research in 2013. We are:

    • clinically isolated syndrome (CIS)
    • relapsing-remitting MS (RRMS)
    • primary-progressive MS (PPMS)
    • secondary-progressive MS (SPMS)

    1st is Clinically Isolated Syndrome

    Clinically isolated syndrome (CIS) is a single, 24-hour or longer episode of neurological symptoms. So you cannot relate the symptoms to fever, illness, or any other disease. Because these are the product of the central nervous system’s inflammation and demyelination.

    Therefore you may only have one (monofocal) or several (multifocal) symptoms.

    So you might never experience another episode if you have CIS. Similarly this episode may be your first assault on MS.

    However if an MRI shows brain abnormalities similar to those found in people with MS, within a few years there is a 60 to 80 percent chance that you will have another episode and an MS diagnosis.

    Therefore at this time, if an MRI identifies older lesions in another portion of your central nervous system, you may have an MS diagnosis. So that would mean you had an attack before, even if you didn’t know about it.

    Because your doctor may also diagnose MS if there are oligoclonal bands in your cerebrospinal fluid.

    2nd is Relapsing-Remitting MS

    However the most common type is MS (RRMS) relapsing. So according to the NMSS, at the time of diagnosis, about 85% of people with MS have this type.

    Because when you have RRMS, you may experience: clearly defined relapses or flare-ups that result in episodes of intensive deterioration of your neurological function,

    Therefore partial or complete remissions or recovery periods after relapses and between attacks when the disease stops

    So the progressing from mild to severe symptoms, as well as relapses and remissions that last for days or months.

    3rd is Primary Progressive MS

    While the vast majority of people with MS have the diagnosis of RRMS, some are diagnosed with the disease’s advanced form: primary-progressive MS (PPMS) and secondary-progressive MS (SPMS).

    Therefore each of these forms means that without treatment the disease continues to worsen.

    Since its conception, this type of MS progresses slowly but steadily. Symptoms remain unabated at the same level of intensity and there are no periods of remission. In essence, the worsening of their condition is experienced by patients with PPMS.

    So nevertheless, the rate of development over the duration of the disease may vary as well as the likelihood of slight (usually temporary) changes and occasional plateaus in the progression of the symptoms.

    Because the NMSS estimates that at the onset of the condition, about 15% of people with MS have PPMS.

    4th is Secondary Progressive MS

    SPMS is a mixed bag. Therefore it may initially entail a period of relapse-remitting activity, with flare-ups of symptoms followed by periods of recovery. Therefore yet between periods, MS’s illness does not vanish.

    So alternatively, a gradual deterioration of the condition follows this phase of fluctuation. Because people with SPMS may experience in their symptom’s slight remissions or plateaus, but this is not always the case.

    Therefore without treatment, within a decade, approximately half of people with RRMS will develop SPMS.

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