Author: dearfibromyalgia

Researchers defines sleep as: The natural periodic suspension of conscience, during which the power of the body is restored, sleep as: a time you lay in bed uncomfortably, completely exhausted but unable to rest and restore Sleep is defined as: sleep

The funny (fine, cruel and ironic) thing is Fibromyalgia. You’re always tired of it. Totally, incredibly tired. Mental, emotional and physical. Somebody with fibromyalgia would assume that you sleep constantly, but you know what, right?

For someone with fibro, sleep is difficult, frustrating, and most often non-existent. For more than an hour, I personally don’t sleep at a time, and if I have a total of 4 hours a day, that’s a good night. Usually, sleep is just a few hours from time to time.

You need sleep, you want it as a fibro-sick person. But you can’t find a convenient position with so much pain. You try various mattresses, pillows, couch, floor… You try to read, watch TV, and totally obscure silence. You’re trying melatonin, relaxing muscles, sleeping aids. Bombs and lotions of lavender bath. Marijuana. Marijuana. Different CBD and versions. You try everything. You try everything.

And what, suppose? You can’t sleep anyway.

The physical pain that affects sleep is not the only thing. Depression and anxiety occur with fibro. (Fibro again is a cruel thing.) When you lay there, you begin to become so overwhelmed with how awful it is, and you pray for anything you believe in for only a little sleep.

Then you do what everybody says you shouldn’t do. You check the time. You check the time. “All right, in XX hours my alarm goes off.” Then fear comes in. How will I do it by working? Do I have enough concealer to hide under my eyes the giant (permanent) bags? Today, I hope I’m not an all-to-all giant. Just let me falsify it, please, until I do.

I relate sleep to the five stages of grief:

1. Denial–You’re tired of sleeping. There’s really no way you can have a restless night…. Okay?
2. Anger–I believe this is quite self-explainable. This is so unfair and frustrating. Life has dumped you on this awful sickness, and won’t even give you a bit of sleep and a bone?
3. Bargaining–all right. Give me two hours and I’m going to be taking a bad day of pain. In fact, I’m going to choose pain only to be able to sleep a little. Food Good.
4. Depression–this has already been covered by us. But, yes. But, yes. It’s sweating.
5. Acceptance–well, that’s it. Sleep is yet another night. Now that’s my life. 

Click here to Get these Products or Visit Fibromyalgia Store

7 phases of grief in sufferers of Fibromyalgia

There’s no way through these stages and many will fight to get through them with the “how.” I certainly don’t have the right replies, and I’m not sure I have passed successfully any phase if you really want to know the truth. How does one navigate these stages, then, if we have crossed them, how do we know?

I’ll share a very personal article to everyone because, as a friend of mine, I said,’ I share in transparency. I share some very individual things with each other. The hard stuff is too often hidden. Maybe that’s a way for me to go through some stages of grief.

So, what is the process of a person’s grief?

As I have, when people experience grief or stages of grief, you may find that you can walk through every stage and experience some common senses. However, what does each stage really mean?

Acceptance is the final stage of grief, but it may be one step or the end of each stage. And if you can take part in each stage, perhaps you will “reach it” successfully. Maybe this is the end of your sorrow, and you’re continuing and your life is progressing and learning to live what will become your “new” life.

But this complaint process can never end for many of us. It can be like a song repeatedly, we tap into every stage, experience the feeling of each stage and go to the next stage, but with no real resolution. Alternatively, you move on and return to an earlier phase or start again in stage one. There is no timeline or arbitrary time spent climbing or moving from left to right like a book, to a new level or even if you look at these steps, you don’t have a timeline to proceed.

1. Shock

So, first stage; SHOCK!!!! Well, I believe I can safely say that this is a phase of grief that we have not really been shocked by. Many, if not all of us, knew what our doctors/specialists would say on the day we got the diagnosis, which is probably an easy stage of sorrow to be undertaken as many of us are going to skip right through. We don’t know what news we’re going to hear.

But we will fight the diagnosis because those with this disease know that there are limited options for treatment. In fact, like many of you, we suspected or knew what was going on, we couldn’t find a doctor who took our concerns seriously enough to investigate them. I know that we were not at all shocked at this diagnosis. You have had some success with the available treatments, good pain and symptom management in some of those facing Fibro or chronic pain.

So either you jump to Stage2, or you go on to Stage 2, or you don’t have to experience the remainder of your grief. We can all do this in a perfect world. But this is not a perfect world as we all know. We are therefore now trying to proceed to Stage Two.

Click here to Get these Products or Visit Fibromyalgia Store

2. Denial

And the second phase is, negation. Now this is a stage we’ve all passed but we can fight with it or can’t. Like with the “shock” stage, denial is also a very popular feeling. While we were deeply aware of what was happening, we try to negate what is and hope that there’s a more “rational” explanation. This is probably because we all know that fibromyalgia is a stigma.

Perhaps this is a diagnosis of “catch all” given by doctors who can find no more causes. Or it’s all in the lead as many of us have heard, or if you’re trying to get some weight and exercise, you’d feel better. And perhaps some of us are going quite easily through the denial stage, finding we know what is coming, well, it is a foregone conclusion that we are dealing with and we have gone on to “acceptance,” because we knew that this diagnosis was coming, why deny what we knew. No shock, no denial, but perhaps we have an overwhelming sense of endurance!

Finally, somebody tells us what we suspected. Whether weeks, months or years have passed, anyone has “HEARD” what we say at last. It is a rather satisfying feeling to have a feeling of finality, to finally hear what we say and acknowledge what we feel. However, this is some sort of subjective phase of grief.

Many people are willing to miss the denial phase because it is an unnecessary phase. It was a diagnosis which has long been underway. Why would we deny a diagnosis we knew, we knew our lives were being destructed? Well, maybe the denial is because we want to reject the fact that our body has turned on us this way, whatever we knew. We want to deny that the life that we once enjoyed is not the same now? We would like to deny that this beast has come into our lives, causing the path of life to change, changing from what we “think” our way to the future. We are faced with a refusal of life now.

3. Anger

Stage 3 is anger. This is a stage that I know, as most of us certainly do. It was a very hard phase of “acceptance,” for most of us, if not all of us, in the complaints process. Anger is a very real part of the grieving process if someone who has Fibro knows it. Because of our condition, we are angry at what our lives have become.

We’re angry that there are limited options for those who were unable to find any kind of relief from any treatment scheme. We were trying “this” for a time, if that didn’t work, try “that,” and so on. We’re upset that there aren’t limited treatments.

Anger seizes us, why did this happen to us, why should we live in pain, Why do all we do with pain in life? “Why,” particularly when your life is family-orientated, is most difficult to address. You have to be with them, you want to spend time with them, but why are you going to be like that now, to choose between your family or your body, and miss so many plans?

If you can still work, you are angry that you have to deal with pain and tiredness while you try to keep your physical ability to do a good job, or because you are struggling in pain mentally and physically each and every day. You push yourself to the limits, therefore. You get so upset that your life is not as planned.

There’s so much that you’re angry about because of this condition, all of them are so difficult to note and we’re all angry at various things. I’m going to be the first to admit that I probably won’t get completely through this stage. It ALWAYS will be something that will make me angry with this condition. If it means that I never pass all the stages of sorrow successfully, I’m willing to accept this because of the fact that I’m stolen from who I am, and how I live my life, I cannot give up my wrath. I’ve got to live the way I do, I’m angry.

4. Bargaining

The next step is to negotiate. This is not a stage of complaint which, I believe, is completely relevant to chronic pain. If negotiation means a lot of’ what ifs,’ I don’t think about it. There is no cause for fibromyalgia or chronic pain, so hours can be spent thinking, “If I did, maybe I wouldn’t be here” or “If I didn’t, maybe I wouldn’t suffer.”

But for me personally, it’s like any other chronic disease, nobody can predict that we’d end up with it, it’s just happened. As I often say, that’s what it is, and even though it doesn’t happen, at least in my less terrible days, I have to take it every day and deal with things as they come.

5. Depression

Depression is the fifth phase. This is a stage, as many of us can attest, which I do not expect to complete ever. Medicines can help with symptoms of depression, but not a magic pill that removes all of those sensations. I won’t go into all the medical nuances of depression because there are many reasons and effects and it’s also a symptom of so many things, depression is a very complicated thing.

However, depression could also be a sign of chronic pain or fibromyalgia as we find it hard to look at how our lives have changed and are going to change as a result of suffering and fatigue and other signs that hinder our pleasure in life. Depression can also be a sign of depression. What we’ve lost or will lose depresses us.

Click here to Get these Products or Visit Fibromyalgia Store

We find ourselves in depression because we have to miss this family gathering for the “hundredth” time, this family vacation, our evening with friends or something simple like going to a film. Nothing can substitute for our feelings, because we must miss life again. As our family goes away without us having fun, we’re going to shed countless tears while we don’t get out of bed or out of a sofa. Depression is between mild and severe.

Some are looking for therapy and others are going to rely on medications. Don’t be afraid or ashamed that you will seek help with this. I did both treatments and I continue to treat my depression with medications. Some days are certainly better than others, and I will admit again that I still struggle with it.

I struggle on those days when my pain and fatigue are high. In that day, I struggle to find happiness and find the silver lining. I fight to smile and fight to hide my pain and discomfort. I fight to smile. In the day I only want to “do” that day or that I can’t do those days, my family is usually good at picking up. I can plaster on the smile other days and say, “I’m all right.” Other days.

My best recommendation is, don’t always do it. Don’t put the fake smile on and try to be all right through the day. It’s all right to give in as you feel, as your body reacts. It’s all right to keep you in bed and settle the world. However, it is very important not to allow your life to become so. Care for yourself includes the mental health care of yourself.

So, can anybody who has a chronic condition ever pass the depression stage? I’ll admit that if depression didn’t touch a section of your ongoing life, I would be very surprised. However, please, seek assistance if it gets too bad!

6. Testing

Phase 6 is “testing.” This phase is usually not linked with stages of grief, so it’s a stage where I don’t know how much I have to talk about.  The only way I can try to connect it myself and my limits would be to “test.” Probably for fibro patients, this is not uncommon.

ALWAYS are going to get things done. Laundry is not going to pull itself up; the house isn’t going to clean itself; the dishes won’t make themselves and so forth. But to get to know our limits, we need to test ourselves. Learn how far we can move towards minimizing our next day’s pain.

Try to ask for help when we have to stop and rest and learn most of the things we have to do to take care of ourselves. Easy to say, hard to listen to! As often as I should I admit, I don’t ask for help. I can do stuff slowly but I still do it without requesting help as I can’t do it myself, maybe asking for help. I think we can all relate to this at some point on this journey.

7. Acceptance

Finally, acceptability exists. I’m probably never going to be able to complete this at another stage. I was taught a concept called radical acceptance when I was in therapy. You know your future, and you must find a way to accept it and live accordingly, the easiest way to explain this concept is.

This is probably not the best way to explain this concept, but it will be accepted in the final stage of grief. I’m pretty sure that there’ll never be a time in my life when I can accept fully that my life is that. I live every day, I do whatever I can, I stop, and I’ll ask for help when I need it, though unwillingly.

But these actions don’t mean I’ve accepted in any way that my life is now. Yeah, I “know” that this is my life, and I try to do the best I can every day. However, I’m not sure I can ever accept this, accept my restrictions, accept that my life revolves around suffering, accept that I’m not who I have been for a few years.

I can say with complete certainty that I can’t accept that my life will be that condition. I’m going to do my best not to let this define me and I realize that acceptance doesn’t mean it goes away. The fear of acceptance, I believe, is the ultimate purpose. I am sure it won’t be cured, no matter what type of treatment I try, I won’t be relieved, I won’t be cured.

But if I don’t accept this condition, is there hope that perhaps I will find a better way of life, a way of alleviating my suffering? I’m not an expert at all, I don’t know. Will I continue with treatments for research? Will I keep trying to change my lifestyle like I already did? Of course, nobody wants to accept this life, but maybe I accept it to some extent, because I know that it won’t change. I know I will continue to suffer unless a miracle treatment is found.

Maybe I’ve passed this stage and didn’t realize it. However, I don’t want to accept this again, in order to be fully transparent, and always hate what my life has made. However, I’m not going to leave. I will not stop trying every day to find even a sliver of happiness, remember my luck, love my family and the gifts I have. I will not stop trying to find I’m not going to stop trying to “start freshly” with lifestyle choices, to do what I can to try to live as well as I can.

So, I’m not sure if anyone can go beyond who they once were, complain of what their life was, complain of what they missed. I know that my complaint about what my life is will never be solved. But perhaps we don’t have to, as long as that sorrow doesn’t overcome who we are and keep us from living as much as possible.

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Science and people at large are exploring new ways to experience this with the continuing presence of the medical marijuana industry in the medical field. In the medical marijuana industries, cannabidiol or CBD has been put on the spot with a highly respected form of alternatives.

CBD is a cannabis compound that many claims have but are highly beneficial. Actually, the psych activity of THC can be counteractive. For people who want to take advantage of its healing properties without getting stoned or using conventional pain drugs, it makes it a valuable alternative to address issues such as inflammation, anxiety, seizures, arthritis, PTSD, epilepsy, and more.

Their anti-cancer properties are even being explored. Furthermore, the fact that science has suggested that even at high doses CBD can be taken safely adds to its credibility.

Nobody can deny that a luxury tub with warmth and blisters can be a great way to relax whether you’re a bath-man or you prefer a more time efficient shower.

What are Cannabinoids??

Cannabinoids are the great class of cannabis plant chemicals. More than 113 cannabinoids have been identified in the marijuana plant by scientists. Everyone interacts in different ways with the endocannabinoid system. Cannabinoids interact with the CB1 and CB2 receptors in the endocannabinoid system.

This affects the body’s cell functions to create a variety of effects. A key mediator of homeostasis or balance in the body is the endocannabinoid system. The majority of marijuana cannabinoids are non-psychoactive. This means that euphoric consumption does not produce a high level. THC is one of the few plant cannabinoids that cause a high level of cannabinoids.

What are CBD Bath Bombs?

Did you ever want a spa at home? CBD bath bombs are your solution for everyday rest and relief, accompanied by a colorful explosion of aromatic fizziness. The CBD bombs are a complete solution. If you never saw bathing bombs before, they are small bombs which plunge into a fizziness scene when dropped into water. They often include essential oils and other agents that provide an endless body-pampering experience and many advantages.

Click here to Get these Products or Visit Fibromyalgia Store

What is the Type of CBD in These Bath Bombs?

One of the two best-known cannabinoids found inside the cannabis plant is cannabidiol, also known as CBD. CBD does not produce this famous high that is so often associated with the smoking weeds, as opposed to Tetrahydrocannabinol (THC). Unlike THC, CBD is legal in America and is unbelievably sought after as a potent medicinal substance that can ease many symptoms!

How Do CBD Bath Bombs Work?

Backing bicarbonate, citric acid, Epsom salts and natural, organically colored soda are the iconic fizziness that bubbles produce. The natural coloring process is characterized by the iconic bombs. Bath bombs are typically made up of additives such as essential oils, which double as aromatherapies, and nutrients working on the skin directly.

For bombs containing CBD, one of the additives placed in the product is non-psychoactive cannabidiol (CBD). CBD has outstanding healing properties, ranging from anxiety to pain relief.

The new way in which bath bombs are used to ingest CBD is to absorb the bath by opened pores. This enables CBD to reach the blood flow more quickly and penetrate more importantly throughout the body rather than a small area than topical applications. In order to induce some of the resilient effects internally produced by cannabinoids (so called endocannabinoids), CBD interacts lightly with the system.

CBD interacts also with many other neural systems, for example:

• Serotonin (a “happiness” hormone)
• Dopamine (the chemical recompense)
• GABA (inhibition and relaxation)
• (the emotionally and memorably manageable) hippocampus

The all-round actions of the CBD bath bomb will lead to the following advantages:

• Inflammation caused by injuries such as mosquitoes and spider bites, nails and infections
• Arthritic pain
• Body tension
• Sora muscles

1. CBD Salt Work Together: Epsom remove harmful toxins from your body and restore equilibrium.
2. Relaxation: CBD is a powerful inducer of relaxation and relief.
3. Environmental spa-like
4. Glow: hot water process and salt from Epsom increase blood flow and open pores, leading to distinctive physical luminosity.
5. Smooth Body Aches CBD Benefits
6. Dampness: The warm mist is favorable to the throat and lung and moisture is also used as a medium for the direct transportation of essential oils and CBDs into the body. This helps with aromatherapy.
7. High Care: It helps with various skin conditions like anti-aging, worsening of wrinkles, antioxidant effects, treatment of eczema, psoriasis, Acne and blackhead.
8. Core Oils and CBD Each Other Compliment

Click here to Get these Products or Visit Fibromyalgia Store

How to make for your own CBD bath bombs

The CBD bombs you have if you have CBD isolates are often less costly and offer more flexibility. You will need the following ingredients and supplies to make CBD bombs yourself:

• 1 cup of soda
• half cup of citric
• half cup of Epsom salt
• 1 cup of tsp essentials oil
• 10-50 mg of CBD
• 3 dc. Food coloring
• jar
• mold
• bowl and whisk
• Food Collector

Mix them all for twenty minutes and let them dry.

Instructions: Fill the bath with hot water, drop in and enjoy your bath! Allow yourself to enjoy the full effects of CBD and essential oil at least 30 minutes to achieve the best results.

What is CBN?

Cannabinol is one of the least talked about marijuana cannabinoids. It’s an important part of the plant, however. In contrast to THC, CBC generates psychoactive effects, if any, very minor.  CBN molecules are not well-adapted to the CB1 receptor in the brain. It also has problems binding to CB2, but it binds better to CB2 than to CB1. There has recently been a lot of buzz about the use of CBD oil products in our fibromyalgia community.

Click here to Get these Products or Visit Fibromyalgia Store

We have researched extensively and asked for feedback from members of our community. We saw two things: 1-feedback from those who tried CBD oil was overwhelmingly positive, and there is still a lot of misinformation and confusion about the product.

Below are 5 key facts on CBD oils that we felt were useful and informative for our audience.

Fact#1:

CBD (Cannabidiol Short) is one of 85 chemical compounds commonly found in a cannabis plant known as cannabinoid. CBD may be extracted from either marijuana or hemp in oil form, both of which are cannabis. In many of the countries where it is a schedule, I drug, marijuana CBD oil remains legal. On the other hand, CBD hemp oil is currently legalized in all 50 countries because hemp and not marijuana is extracted.

Fact#2:

You’re not going to get high CBD products. THC is an ingredient that produces psychoactive effects, such as a “high” feeling, a feeling of anxiety or paranoid. CBD is not psychoactive, so you will not get high and studies have shown that CBD actually counteracts the anxiousness or paranoid caused by THC. Since the products containing CBD-Hemp-oil are without or trace amount of THC, a person testing them for THC in a standard drug-test is unlikely (but not impossible.)

Fact#3:

CBD products come in various forms, including drops, capsules, steam oils, rubber and topical creams. Based on the feedback from the community, the drops have been the second most popular form for personal use with capsules.

Fact#4:

U.S. FDA standards have not proved scientifically that CBD is a treatment option for disease and medical conditions. The FDA currently does not regulate CBC products as well. We hope that CBC will be researched and scientifically studied in the near future as there will be more and more people using these products.

Fact#5:

CBC hemp products for online sales can be of different quality. If you are interested in trying CBD products, you should make sure they are purchasing them from a reputable company because of scams. The FDA has sent warning letters in each of the last two years to some firms that have misled the marketing of their CBC products, selling products with few or no real CBD.

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Around 77 percent of people are under regular physical symptoms of stress, according to the American Stress Institute. 73% of people say that they experience stress-related psychological symptoms regularly. This can be manageable for a “normal” person. However, our bodies always have to be constantly stressed for a person who has fibromyalgia, so anything else can be weakened.

Sometimes a little hip can cause a bit of stress during the day, but you can brush it off and move on easily. Somebody dealing with fibro has already dealt constantly with stress symptoms, and it’s sometimes not that easy (literally or figuratively) to pin your shoulders on. He’s on my shoulder like Devil.

Some symptoms are low energy, headaches, stomach upheaval, pains, stiff muscles, insomnia, shaky hands and feet. Anyone who reads this knows that I have just described an ordinary day. The pain goes from 5 to 10, and 4 sleeping hours to 1 or 2, when a fibro–patient has added to the stress. Emotional signs of stress are also present. Some are overwhelmed, like losing control or having to take control, relief difficulty, low self-esteem, depression, isolation.

There is also a constant concern about oblivion, lack of focus and pessimism (including the “fibro fog.”) Now, these symptoms are not ideal for a “normal” person but they can be managed for a short time. But these symptoms are again a daily symptom for a fibro patient, and a lifestyle. Patients with fibromyalgia are often affected both physically and mentally by stress. Without any additional work problems, schools, families, relationships, money etc.

Much stress is a wicked circle, physical stress increases psychological stress, and psychological stress increases physical stress and soreness. 48% of people reported lying awake because of stress at night. Again, this is normal for a fibromyalgia patient. Fibromyalgia causes constant tiredness but sleep is extremely uncommon to a fibro–sick person due to pain and anxiety. If you add a strain to a relation, to money problems, to the stress of a project at work, that adds to the serious already sleep shortage of a fibroid patient (or who is not).

Many different medicines are available to assist in fibromyalgia’s emotional and physical pain, and there are different sleep-help options but no cure. Just as no cure is available in life for stress (if anyone is aware of it, please share it for fibrous or stress).

Over the years I tried to relieve and manage my stress by trying countless options. I’ve worked, tried yoga and even worked (I will run horizontally next time). I’ll do this. Newspapers, puzzles and treatment. While I have no relief from some of these options temporarily (again, if someone has suggestions, please share them).

Click here to Get these Products or Visit Fibromyalgia Store

Much of the sufferers with fibromyalgia struggle to explain to someone what “the day” actually means. How do you explain someone’s invisible illness? The last time they’re really stressed, one good way is to ask them. Work, school, finance.

Finances. A battle with a family member, best friend or other important person. Ask them to remember their physical pain, sleeplessness, racing ideas. It all feels like fibromyalgia, day by day. All this.

How does fibromyalgia and PTSD connect??

Now that you understand what PTSD is and the symptoms, most people wonder how fibromyalgia is diagnosed. The main idea is that if you have such stress in your PTSD systems, your serotonin levels drop in the brain. This results in an increase in the P substance in patients with fibromyalgia. People with PTSD may also find that they begin to experience signs of fibromyalgia in addition to the symptoms of PTSD.

These symptoms are

• They often report that they feel as if they are living in a fog.
• They are always feeling sick and tired.
• Memory problems.
• Sleeping problems.
• Stomach problems that cause even more discomfort.

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store

Sleep is defined as: a length of time you lay awkwardly in bed and totally exhausted but unable to rest and re-establish Fibromyalgia is funny (all right, cruel and ironic).

Sleep is a fibromyalgia sufferer. You always get tired of it. Completely, incredibly tired. In physical, mental and emotional terms. One assumes that someone sleeps all the time with fibromyalgia, but you know what, right?

For a person with fibrous, sleep is hard, frustrating and often non-existent. I don’t sleep more than an hour, and if I’m going to get a total of 4 hours of sleep, it’s a good night. Usually sleep is only a few hours away.

You need sleep as a fibro patient, you want it. But you can’t find a convenient position in so much pain. You try various mattresses, pillows, couch, floor, everyplace. You attempt to read, watch TV, complete silence and obscurity. You try melatonin, soothing muscles, sleeping aids. Bombs and lotions for the lavender bath. Marriage. Marriage. Different CBD products and versions. You try everything. You try everything.

And what, suppose? You can’t sleep anymore.

Unrefreshing sleep

One of the main symptoms of fibromyalgia is uncooling sleep. Regardless of how much we sleep, we still get tired of waking up. Multiple studies confirmed our sleep disorder. In the deeper, restored phases we do not spend enough time, and studies have also shown that we have so-called wakefulness-associated alpha wave intrusions during deeper phases of sleep.

Explanation for trouble sleeping in fibromyalgia

One reason for sleeping problems is that the normal order of brain waves is disturbed when fibromyalgia is present. Brain waves that show wakefulness are interrupted by deep-sleep patterns, so that you never really sleep well. So, what can you do to get your rest? With the consequences of little or no sleep, you should not suffer. Here are the hints you absolutely need to get the snooze time.

Set the Right Environment

You want to ensure that you don’t fall asleep or wake you up as soon as you drift. This means that the room’s lights or sounds are minimized. Shut down your television and make sure mobile devices are set to silent mode. Even a telephone that vibrates at a bedside table can prevent you from entering deeper sleep.

Click here to Get these Products or Visit Fibromyalgia Store

Soothing Sounds

Music can improve sleep before bed. The sound and how long they heard could be changed by people with fibro in their 4-week study and replayed when they waked up in the night. Everyone listened to the same mix, for their special beats “Music to promote sleep” on the Sonic Aid label.

Keep a gratitude journal

Thanks, are on the reverse side of the coin! It is difficult to live with chronic pain, no question. But it can be emotionally calm and even distracted from physical pain to express gratitude. There’s something to be thanked for every day, whether it’s a fibro-friendly dinner or pet cuddles. Focusing on these small joys can help your mind and body to calm.

Avoid stimulants & alcohol late in the day

Coffee, tea, chocolate, and lots of sodas contain caffeine, which is the last thing you need to sleep late in the afternoon. You may also consider how much coffee you drink in the first part of the day. Alcohol is a depressant, on the other hand, but sleep can easily interfere. You could sleep easier, but in the morning you probably won’t feel restless.

Keep a consistent sleep schedule

“It is essential to maintain regular sleeping times for Fibro patients,” said Doghramji. “I emphasize more regularly, when they get up in the morning and not so much when they go to bed in the evening. The moment you get up in the morning, you can determine your next 24-hour circadian rhythm, including when the person is likely to sleep on the next evening. This is also true for weekends and weekdays and holidays.

Consider getting a sleep study

You must discuss these symptoms with a sleep doctor or a sleep specialist if you have frequent sleep interruptions, daily sleepiness, unusual sleep motions, snoring or breathing pauses and/or difficulty falling and sleeping that you believe is not only due to your fibromyalgia, “stated Dr. Clete Kushida, Medical Director of Stanford Sleep Medicine Center All common comorbidities in fibromyalgia patients are sleep apnea, restless leg syndrome and periodic limb movement disorder. Sleep can improve by diagnosing and treating such conditions.

Try to skip daytime naps

Try skip naps during the day that can hurt your sleep at night. If necessary, snooze for only 60 minutes and move when you wake up.

Click here to Get these Products or Visit Fibromyalgia Store

Keep Cool

Actually, when the sleep begins, your body temperature decreases, so why not help it? Before going to bed, try lowering the room temperature to 60-70 degrees Fahrenheit. Watch how you sleep at a cooler temperature for a week. You might need to experiment somewhat to find your own personal “perfect room temperature,” but in general people are better placed to sleep in cooler environments.

Sleep in a dark, quiet room

Make sure you are looking for refuge at night, in a dark and comfortable place. Sleeping in a cooler room has demonstrated a lot of warmth from blankets and has helped achieve a deeper sleep. Machines for white noise can help to clear subtle sound distractions. Some people can help induce sleep by listening to soothing music or a book.

Essential Oils

Some swear that certain fragrances make sleeping easier. Lavender, bergamot, ylang-ylang, sage and chamomile are among the most popular choices. Talk with your healthcare provider if you choose this option and ensure that you avoid anything you are allergic to.

Upper Cervical Chiropractic

When the atlas is out of line (C1), the brain stem can be pressurized and the blood flow to the brain can be inhibited. Correcting the misalignment can help reduce symptoms, including pain, which can make it easier to get and sleep. Contact a senior cervical doctor near you to learn more.

Take a bath or shower before bed

We are certainly more susceptible to cool temperatures with fibromyalgia. You can take a hot bath or shower right before bed in winter so your muscles are comfortable and relaxed. In contrast, a cooler bath or shower could help you to feel more comfortable during the summer heat. The objective is to calm your muscles and relax them. Tucking between your necks and your pillow can also help if you put an ice pack (or a hot pack).

Put down the mobile devices, turn off the TV and dim the lights

“It’s a few hours before sleep to try to eliminate as much light as possible,” Doghramji said. “To make your environment as dim as possible for a few hours before you sleep, the light has a way to disturb the circadian rhythms by decreasing your melatonin levels.”

Click Here to Visit the Store and find Much More….

For More Information Related to Fibromyalgia Visit below sites:

References:

Fibromyalgia Contact Us Directly

Click here to Contact us Directly on Inbox

Official Fibromyalgia Blogs

Click here to Get the latest Chronic illness Updates

Fibromyalgia Stores

Click here to Visit Fibromyalgia Store