Author: dearfibromyalgia

  • Accurate Fibromyalgia Awareness – Is It Important to You?

    Accurate Fibromyalgia Awareness – Is It Important to You?

    It is essential that we know what IS and what’s NOT fibro

    It’s interesting, isn’t it? Fibromyalgia Awareness Day is one day a year (May 12) but you live with fibromyalgia 24/7/365.

    So, think about it. If you knew that fibromyalgia was accurately depicted, would you be as reluctant to acknowledge your own fibromyalgia with people?

    It takes too much energy to even try to bring fibromyalgia awareness to people or doctors who aren’t willing to listen. They cannot understand something on which they automatically place a judgment.

    That is exactly why we do this, AND why we stand against poor and inaccurate portrayals of fibromyalgia in a tv commercial for instance.

    As I often say, the commercials for fibromyalgia medications have to be inaccurate, otherwise, they couldn’t sell a medication for it.

    What they have to do is to “simplify” the condition to be able to promote a medication. Fibromyalgia is a multi-system-condition, and for many people, comes with the primary co-conditions of Chronic Fatigue Syndrome, and Multiple Chemical Sensitivity.

    I know many people who get so discouraged by the lack of understanding, that they tend to shy away from speaking about fibromyalgia awareness. That isn’t necessarily a bad thing, because we are here to do some of that “heavy lifting” for you.

    That is why we do this, and why it is important for this cause, and your sanity when living with fibromyalgia.

    You have enough to deal with, believe me when I say “I get it, live it, and understand it inside and out” 

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    Fibromyalgia Awareness: The Good and the Bad

    It can be good to avoid speaking too much about fibromyalgia and symptoms all the time because we don’t want that to be our focus. We know that what we focus on gets bigger, so let’s be sure to keep that in its place.

    We focus on solutions here but never false cures or quick fixes.  We stand against scammers and anyone who doesn’t work with or understand fibro trying to sell quick fixes.

    Now, it is only bad because we should be able to acknowledge any condition we have without worrying about the stigma attached. Many people I talk to with fibromyalgia say that it just takes too much energy to talk about their condition to people who just don’t get it.

    As a practitioner living with fibromyalgia and its primary co-conditions since a young age, and now at 52, I certainly get it and that is exactly why we do this. You have enough on your plate without having to defend your condition

    Our Two Primary Goals

    From the beginning, our two primary goals remain the same:

    1. Creating a more accurate depiction and portrayal of fibro for fibromyalgia awareness

    2. Helping anyone living with fibromyalgia and co-conditions to live the best quality of life possible.

    We believe it is essential to depict fibromyalgia in the most accurate light possible. This is a multi-system condition. There is too much misdiagnosis, and this only hurts the cause.

    For instance, one component of fibromyalgia is Chronic Myofascial Pain; however, many people today have Myofascial Pain without having the full diagnosis of fibromyalgia.

    We also have to be careful not to attribute every symptom to fibromyalgia. We don’t want to miss another condition, but again, there are many symptoms that are directly or indirectly due to fibromyalgia itself. 

    However, you decide to share fibromyalgia awareness with those around you, we are glad that you are here and that you share our “passion” for accurate awareness regarding fibromyalgia and its primary co-conditions. 

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    The “Nature” of Fibromyalgia 

    We often talk about the “nature” of fibromyalgia and how it is unique in the fact that symptoms in one area of the fibro body can “activate” symptoms in another system of the body.

    You may find this out during weather changes or when you have another sickness, injury, or any trauma to the body. With fibromyalgia, it may take you longer to heal or to regulate down those stress hormones. You might find that sensory reactions to light, sound, or toxins seem to linger longer when living with fibromyalgia.

    However, the longer you live with fibromyalgia, the more you become aware of your triggers and the many ways that symptoms can be “activated” in the body; but, you also know what works to mediate symptoms, despite the complexity of it all. As always, thank you for being here and helping us to spread more “accurate awareness” for fibromyalgia.

    https://fibromyalgia-6.creator-spring.com/
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    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia Information (FAQ)

    Fibromyalgia Information (FAQ)

    Fibromyalgia is by any measure a complex syndrome. As I have written (and continue to write) the many articles on the website, I work to answer any question that you might have, and I feel confident that the answers are here. Some of these are also answered on the Facebook postings, in videos, in the blog, or informational graphics we provide.

    We still have more to cover and convey, so I thank you for being here. What we provide here at Living Smarter comes not only from experience over many years but also the latest science into fibromyalgia, co-conditions, and chronic pain. Working as a practitioner/trainer and living with fibromyalgia for over four decades, this is what I do.

    Fibromyalgia Information (Frequently Asked Questions)

    What are the primary symptoms of Fibromyalgia?

    Many fibro websites focus on the primary symptoms of fibromyalgia. They include widespread pain, fatigue, sleep disorders, fibro-fog, and morning stiffness. However, there are many more symptoms and, importantly, not all fibro people suffer from the same symptoms.

    For this reason, I have provided an extended symptoms list with each symptom being a link to a treatment protocol, and secondary symptoms detailed within each symptom link as well. I want to also extend a caution to attributing every symptom to fibromyalgia, which can be dangerous. Yes, fibro is complex and affects multiple systems, but we must not miss other conditions. 

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    Is Fibromyalgia approved for disability? Inside and/or outside the U.S.A?

    Fibromyalgia is now officially approved for disability benefits in the United States. I have provided the USA’s Social Security Administration’s own words as guidance for those considering applying for disability benefits.

    • Since I have readers from over 50-countries, it would be impossible to follow each of those countries’ disability claims and allowances, but the information supplied here can be of benefit to anyone seeking guidance on SSI or disability.
    • What is a fibromyalgia flare and how long does it generally last?
    • Is the heart muscle affected by fibromyalgia?
    • Is Fibromyalgia inflammatory?
    • What can I do about pain in the hip flexors? 
    • Why do my symptoms seem to get worse during my period? Does menopause increase fibro symptoms?
    • Is nerve pain common with fibromyalgia?
    • Is there one particular diet for fibromyalgia?
    • How do I manage symptoms when they can be so unpredictable?
    • How can I explain the difference between fibromyalgia and other pain disorders to my family and friends?
    • How do I know if I have the co-condition of CFS/ME (Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis)?
    • How can I safely exercise with CFS/ME and avoid post-exercise malaise?
    • Is fibromyalgia hereditary?
    • Can you suggest a multivitamin that is safe for a sensitive stomach?
    • “Lisa, do you have fibro?” Yes, you can read more about my experience living with FMS/CFS/ME and MCS.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • What is Fibromyalgia (and What Is It Not)?

    What is Fibromyalgia (and What Is It Not)?

    First, it is important to know that fibromyalgia is characterized by widespread muscle pain and specific tender areas of the body. However, it doesn’t stop there, because fibromyalgia affects multiple systems of the body, including the nervous system, endocrine system, and immune system.

    The brain and GI tract are often involved as well. 

    One of the hallmarks of fibromyalgia is a dysfunction in the Central Nervous System. This dysfunction can cause a fibro body to react to things like lights, sounds, toxins, odors, and more. This can cause a lot of physiological stress internally, which often translates to symptoms throughout different areas of the body.

    You may often hear that Fibromyalgia is the result of “overactive” nerves. Trigger points can also exacerbate symptoms in fibromyalgia by their presence in and around muscles and connective tissue. The endocrine system can become challenging due to the stress on the thyroid and adrenal glands. 

    The immune system is also working overtime, oftentimes due to the primary co-conditions that affect immune status. This is why people with fibromyalgia often describe fibromyalgia as not just living with chronic pain, but like living with the flu 24/7.

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    What Fibromyalgia is Not

    People are often confused and ask what is fibromyalgia because they simply don’t understand what this diagnosis means, but let’s jump right to the second part of this question first.

    Fibromyalgia is not just a reason to complain. It isn’t an excuse not to work or to get out of other responsibilities by choice. It isn’t a source of pain that comes and goes at the sufferer’s discretion.

    While these are the opinions sometimes held by people who don’t believe in or understand fibromyalgia, this is a serious medical condition that impacts multiple systems of the body. 

    Fibromyalgia is not an illness merely associated with mid-life, as in the everyday aches and pains of getting older. No, it is much more complex than that. In fact, many of us have lived with symptoms since a young age.

    In my case, symptoms started at the age of 9, with severe chronic migraine, MCS, and later progressed to fibromyalgia. We believe that we must look at all potential toxins, traumas, and exposures in early life. Toxic exposures can actually create a greater propensity to developing fibromyalgia or any autoimmune condition. 

    Fibromyalgia is not what you see depicted in TV commercials. These ads and commercials do not even begin to accurately depict the complexity of fibromyalgia. They cannot, because if they did, they wouldn’t be able to promote their medications for it.

    So, in a sense, they are simplifying their portrayal of fibromyalgia in order to continue to sell medications for fibromyalgia. No, living with fibro is not as easy or simple as taking a pill and getting on with your life. In fact, many of us have severe reactions to medications and the side effects only exacerbate symptoms already present.

    Fibromyalgia is not muscle strain in one area of the body from “overdoing” We do not have fibro in just one area of the body. Yes, I have heard it before. People self-diagnose and say they have fibro in their legs or shoulders or wherever. No, it doesn’t work like that.

    For instance, many people can have trigger points around muscles and connective tissue, and these can become activated through stress or strain. But with fibromyalgia, we have a combination of tender areas, trigger point areas, and symptoms in multiple systems. So even a “soft trauma” can activate the nervous system in fibro, unlike other conditions. 

    Fibromyalgia does not often stand alone. Many of us live with its primary co-conditions, CFS/ME (Myalgic Encephalomyelitis) and MCS (Multiple Chemical Sensitivity) More information can be found throughout our site on these co-conditions. 

    Fibromyalgia and these co-conditions can make keeping up with daily life challenging, but those suffering from the pain and symptoms of fibromyalgia would give anything to make it go away.

    They would gladly take on more responsibility, and they dream of a day when they can guarantee never to miss another important event in the lives of those they love. Just like someone suffering from a heart disorder, epilepsy, or cancer, they simply don’t have a choice. 

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    What is Fibromyalgia?

    Fibromyalgia is considered a widespread musculoskeletal pain condition, even though it also affects many systems of the body. One of those primary systems is the Central Nervous System.

    With fibromyalgia, it can feel like the body is always on alert. Within our website here, we address the many systems and areas of the body affected, from the muscles and joints to the gastrointestinal tract and brain.

    Fibromyalgia impacts the immune and nervous system to the endocrine system as well. It can impact any of your body’s more vulnerable areas such as tender areas around the neck and lower back, trigger points in the upper back, to the muscles and bones, and the various systems including the endocrine, nervous and immune systems.

    For greater accuracy, we list some of the secondary symptoms within primary symptom links in our Symptoms List.

    Some people consider depression, anxiety, and other mental illnesses a direct symptom of the condition that is just as real as the pain. It’s more likely a consequence of the illness because living with fibromyalgia is stressful.

    Too often, symptoms in fibromyalgia can be “activated” from external sources that we are not always in control of. This might lead to a few hours of increased pain or to an extended flare, lasting days or weeks. 

    With the absence of a cancer tumor, surgical intervention, or even medical scans showing something physically wrong with the body, it’s difficult for some people to realize how much pain is endured by fibromyalgia sufferers.

    Many sufferers don’t receive the support and care that they need from loved ones, and even with that support, this is a condition that takes a mental, physical, and social toll.

    Ruling Out Other Options/The Good and the Bad

    It is important to determine what is fibromyalgia and what is not. You can visit your doctor frequently with severe pain, stiffness, aching muscles, tingling, burning, and extreme fatigue, and they may routinely tell you that there is nothing wrong with you.

    They may pick up on some inflammation in your body, but they often can’t determine where it’s coming from. A diagnosis of fibromyalgia typically comes after a lot of testing because you must rule out other medical conditions first. 

    This is why fibromyalgia is often considered an invisible illness. It’s clearly there, but like many other conditions, you cannot see the pain, you cannot always “see” the symptoms we are experiencing. It’s a chronic illness that can lead to consistent pain and discomfort.

    It may also come and go with flare-ups sparking at unexpected and very inconvenient moments. It can be completely debilitating, even when the sufferers want nothing more than to enjoy an active, healthy life.

    The good and the bad. You feel good when you are not diagnosed with a life-threatening illness. Another testing comes up negative. However, you can feel just as bad when the doctor looks at you like everything is fine. Why don’t you feel fine?

    You know that something is not right. This is often the beginning of the journey. You will work with your doctor where you need to, but you will also know that there will be areas of your health that you need to take into your own hands.

    We want you to better understand fibromyalgia and all of the symptoms, but at the same time, it can be dangerous to attribute every symptom to fibro. With all of our specific articles on fibromyalgia symptoms, we offer solutions to help you create a better quality of life, but never false cures or cover-ups. See, it is important to know what is happening in our bodies. Why am I having this pain? What is triggering a particular symptom?

    That is why we do this. Our number one goal is to help everyone with fibromyalgia and co-conditions live the best quality of life possible. No false cures, no quick fixes. Refer back to the interactive Symptoms List below at any time.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Hyperalgesia Amplified Pain in Fibromyalgia and ME/CFS

    Hyperalgesia Amplified Pain in Fibromyalgia and ME/CFS

    Hyperalgesia is an increased fibromyalgia (FMS) pain response and chronic tiredness (ME / CFS) response. It is so important in fibromyalgia that it defines the condition essentially. Just make your body feel more painful than it should when you have hyperalgesia.

    This is often called “volume rotation” of pain. It’s a real, physiological phenomenon and not because of hypochondria, for example. It is not the result of a person “doing a lot of things out of nothing” as some people might think.

    Facts about Hyperalgesia

    • Medication Overuse Pain” is also recognized for hyperalgesia
    • Hyperalgesia due to opioid drugs is generally seen in the prescription of high opioid doses in medical conditions such as chronic headache or pain.
    • Recent evidence indicates that use of chronic opioids only causes the glial cell’s IV pain recipient to activate, which leads to an inflammatory condition in pain recipients, resulting in a hyperalgesia intensification of the pain impulse.
    • After chronic opioid treatment, opioids have proven to be responsible for chronic hyperalgesia.
    • Acute hyperalgesia is seen in patients who have surgery under general anesthesia after postoperative pain management with opioids.
    • Fibromyalgia leads to chronic neuropathic pain and is also known as hyperalgesia.

    Hyperalgesia and Central Sensitivity Syndromes

    Bowel syndromes (BMS, ME / CFS, irritable bowel syndrome, leg ruining syndrome, and several other diseases) are a common underlying feature of a group of diseases called center-level sensory syndromes. Some inflammatory conditions and damage to certain kinds of nerves are also associated with it.

    In addition, hyperalgesia is an immune systemic cell reaction that your body releases as a result of infection, called proinflammatory cytokines. In some ME / CFS cases theoretical pro-inflammatory cytokines are present. Many treatments for FMS and ME / CFS, at least in part, are targeted at reducing hyperalgesia (it is not yet known whether this is because of ongoing infections or because of a chronically activated immune system).

    The pain type is different from allodynia typical in FMS and is present in some cases in ME / CFS. Anti-depressing (for example, Cymbalta, Savella, and amitriptyline) and anti-seize medicines (including Lyrica and gabapentin).

    Allodynia is a pain reaction to something that is usually not painful, like a light touch. Allodynia is often referred to as’ skin pain,’ which is usually expressed as extreme susceptibility to pressure or skin movement.

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    Hyperalgesia in Fibromyalgia: Neuropathic Pain

    • When you want to explain the neuropathic pain, both hyperalgesia and allodynia can be performed.
    • The caused neuropathic pain is fibromyalgia.
    • Hyperalgesia differs from allodynia entirely. Hyperalgesia is an increased feeling of pain following painful stimuli where allodynia increases the sense of pain caused by unanimous stimuli such as simple skin palpation.
    • Opioid-induced hyperalgesia is different from fibromyalgia-induced hyperalgesia.
    • The hypersensitivity of pain to noxious as well the non-noxious stimuli caused by fibromyalgia is significantly improved.

    Hyperalgesia also may be a reaction to the immune systems, which your body releases in reaction to the infection, called the pro-inflammatory cytokines. In some cases, the presence of ME / CFS pro-inflammatory cytokines is theorized. (The ongoing infection or the chronically activated immune system are not clear yet.)

    A scientific study performed by Burger M et al.

    A patient suffering from the hyper-reaction of the central nervous system occasionally causes hyperalgesia for chronic diseases such as fibromyalgia. One study involving 34 patients consisted of seventeen fibromyalgia patients and seventeen standard control groups in two groups.

    Burger M et al. conducted a scientific study and published it in 2012. Each patient in the two groups had a right volar forearm experimental incision. Hyperalgesia primary and secondary was assessed and recorded. Changes in hyperalgesia were correlated with brain activation (imagery with magnetic function).

    Test results indicate that central-level (brain) pain transmission in patients with fibromyalgia has been altered. In normal patients, similar MRI changes have not been observed. These findings have been linked to changes in pain inhibition cerebral-midbrain-spine mechanisms.

    In patients with fibromyalgia, hyperalgesia is a common symptom. Fibromyalgia symptoms often cause diagnosis, tolerance, or dependence on opioids. In large fibromyalgia patients who are not taking chronic opioids, hyperalgesia is a dominant symptom.

    Using a new therapy

    When using a new therapy, your medical history is always important. Ask many questions and research what you can do to help your fibromyalgia pain. All are different, and if certain therapies aren’t working immediately, it’s all right. Your doctor may diagnose you with a certain type of fibromyalgia if you have a diagnosis of fibromyalgia. The diagnosis you receive should be paid attention to.

    “Hyperalgesia” diagnosis means excessive pain, or it may have amplified your pain. Those who have fibromyalgia of this kind may experience pain that appears to be amplified. For instance, a person is bumping into a corner. You feel like you’ve been sticky and tears to your eyes, but you probably haven’t reacted this way in the past.

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    Treatment of Hyperalgesia

    • There is rotating opioid treatment for patients with symptoms of hyperalgesia.
    • Opioid changes help hyperalgesia prevention.

    The rotation of opioids may not be affected by hyperalgesia. In these cases, opioids are prescribed for the following medications.

    Prevention of Hyperalgesia:

    The rotation of different opioids can prevent hyperalgesia within about six months. Auditioning antagonists of NMDA receptors, such as dextromethorphan, methadone, or opioid ketamine, also helps to prevent hyperalgesia.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • Fibromyalgia – A pain in the Pelvis

    Fibromyalgia – A pain in the Pelvis

    Pelvic pain and trigger points

    The pelvic muscles and the pelvic floor’s multi-layered muscles keep our organs in place. This is a big job. And many things may cause muscle dysfunction and pain to develop trps. Myofascial trigger points are a major aggravator of both men’s and women’s chronic pelvic pain, and pain is not the only symptom.

    Causing blood flow and temperature changes, lymph fluid (conductive to swelling and congestion) and peripheral nervous impulses may develop trigger points close to blood and lymph vessels, which may impair blood flow. (caused by numbness or tingling) Peripheral nerve impulses may develop.

    Trigger points

    Due to the tissue’s restriction after injury, infection, surgery, a musculoskeletal diseases process, or problems in other areas in the pelvic that can radiate pain, trigger points may develop. For example, the pelvic spasm may be caused by trp in the pelvic floor, and urine flux can impede retention and hesitation of the urine.

    You may cause less back and abdominal pain, tailbone pain, hip or groin pain, or bone pubic (pelvic bowl front). TrPs can cause pain locally or radiate pain to other parts of the body.  It may also result in erectile dysfunction, sacred dysfunction, painful relationships, rectal pain, menstrual pain

    Association between fibromyalgia (FM) and chronic pelvic pain (CPP)

    Some of them report a study published in December 2015 which was the first to associate fibromyalgia (FM) and chronic pelvic pain (CPP), but I know that others connected me because I live with both of them and I’ve written on this topic for some time. However, doctors and others are encouraged to take note of this. Pelvic pain, urinary trouble, and fibromyalgia are important to understand.

    In the 2014 Guidelines on chronic pelvic pain, which are important as awareness will lead to greater understanding of all commonly known overlapping disorders, European urologists suggest assessing overlapping disorders, including fibromyalgia, and others are in agreement. Not only does pelvic disease cause pain but also loss of intimacy, anxiety, depression, and unjustified guilt.

    We may not all have the same CPP, but we have the same effects: a break in normal sex, difficulties sleeping and a break to our quality of life.

    The main cause of chronic pelvic pain

    There may be a lot of chronic pelvic pain. Research links just a few to FMS and ME / CFS (the* are listed below). Your doctor may be looking at the common overlapping conditions if you are trying to make a diagnosis, but he or she may also explore some of the other conditions. Your specific symptoms probably depend on it.

    Gender-specific conditions are several which can cause chronic pelvic pain. Female causes include uterine fibroid tumors, Pelvic birth-related joint instability, and Endometriosis.

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    Therapies

    CPP, like FM, can be constant or flares. Symptoms can be mild or severe, and their intensity may fluctuate. That is why the perpetuating factors for CPP and FM should be identified. You can keep each other alive. It is also important to manage known disorders, to take care of posture, mental well-being, sleeping problems, etc.

    The more conditions overlap, the more difficult the clinical picture, but this is not an excuse for your doctor or your doctor. By identifying and mandating aggravating factors that we control, we can help dismantle kinks.

    Others include acupuncture, biofeedback, re-training bladder, nutritional assessment, transcutaneous trans-vaginal and perineum stimulation of the electrical nerve (TENS), myofascial therapy with injector intravaginal and/or manual trigger injections, nerve blocks and management of sacral joint dysfunction, ultrasound treatment, home treatment of pelvis and intravaginal muscles

    Chronic Pelvic Pain in FMS

    The symptoms of FMS or ME / CFS may increase, as with any source of pain, chronic pelvic pain. Proper diagnosis and treatment of overlap are important to alleviate all your symptoms and improve your life. Because of the common symptoms of several CSS, some treatments, like pain treatments (NSAIDs, opiates) and SSRI / SNRI antidepressants, may be used for two-fold use. To talk to your doctor, if you believe that you have chronic pelvic pain, the diagnosis will begin.

    Trigger points role as FM peripheral pain generators

    Many people do not understand the role or role of trigger points in the CPP as peripheral FM pain generators. Some might suggest traditional therapies, such as Kegel, that aggravate the symptoms and that muscles and fixations return to the normal rest period until and if triggers points are successfully treated.

    A host of pain reference patterns can be caused by the coexistence of conditions with myofascial parts like piriformis syndrome, spinal disease… They’re not in the head; they’re in our pelvis, and they’re treatable.

    Talk to your doctor

    I know this may be a difficult subject to discuss with your doctor, but the right treatment is imperative. Some doctors are specialized in Urogynecology (a gynecologist whose education in women’s urology is advanced). Some gynecologists (doctors who are specialists in female health) can share valuable resources with urogynecology therapists. Needlessly, don’t suffer. Use the information to take care of yourself proactively.

    https://fibromyalgia-6.creator-spring.com/
    https://www.teepublic.com/stores/fibromyalgia-store

    Click Here to Visit the Store and find Much More….

    For More Information Related to Fibromyalgia Visit below sites:

    References:

    Fibromyalgia Contact Us Directly

    Click here to Contact us Directly on Inbox

    Official Fibromyalgia Blogs

    Click here to Get the latest Chronic illness Updates

    Fibromyalgia Stores

    Click here to Visit Fibromyalgia Store

  • How Fibromyalgia Pain is assisted by Malic Acid (Malate)

    How Fibromyalgia Pain is assisted by Malic Acid (Malate)

    According to the National Fibromyalgia Association, fibromyalgia is a chronic disease that affects nearly 10 million Americans and has a tiredness and widespread pain on different tender points throughout the body. Although exercise is one of the therapies recommended to help chronic fibromyalgia, paint causes often make it difficult for a person, even if you have been active runner before the onset of symptoms, to begin or continue an exercise program like running.

    Symptoms of fibromyalgia and multiple serious vitamins

    However, there is space for hope. Increased research has shown a strong link between symptoms of fibromyalgia and multiple serious vitamin deficiencies. Although this correlation alone is not sufficient to gain an understanding of the mechanism of action for fibromyalgia, researchers hope that the deficiencies of vitamins and their causes can be a better starting point than a cluster of symptoms.

    In the meantime, however, more and more evidence is also available for the improvement of fibromyalgia and other symptoms by correcting this vitamin deficiency. While several supplements are increasingly being employed to regulate the vitamin levels of fibro-patients, only one of them will be discussed in this article: the malic acid supplement (or malate).

    Malic acid

    Malic acid is a kind of alpha-hydroxy acid found in all fruits and vegetables naturally. It is also possible to purchase oral and topical preparations of malic acid. People often use malic acid with magnesium orally to relieve fibromyalgia-related pain and sensitivity. As a topical agent for treating various skin conditions, another common application for malic acid. When using the dose of malic acid, it is important to take careful consideration.

    Malic acid:

    • Sustain energy generation
    • Muscle performance improvement
    • Recuing tiredness after workout
    • Help boost levels of energy.

    Malic acid also played an important role in the Krebs cycle. “A process that transforms your body energy and water with carbohydrates, proteins, and fats. The cancer cycle does not function properly, leading to fatigue, when there is no proper supply of malic acid in the body.

    Malic acid supports fibromyalgia energy production

    Malic acid helps to generate energy and performs reactions in the body. It also increases muscle performance and mental focus and reduces exercise fatigue. Malic acid can thus help those with side effects of chronic fatigue syndrome and fibromyalgia. A study published in the Rheumatology Journal revealed that the symptoms of pain and tenderness in fibromyalgia decreased in 6 months with 1200 milligrams of malic acid and 300 milligrams of magnesium per day.

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    Fibromyalgia and Malic Acid Deficiency

    Researchers have found that people with fibromyalgia, known as muscle hypoxia, have decreased oxygen levels in their muscles. Muscle breakdown, mitochondrial damage, and low levels of ATP have been shown by muscle biopsies, helping to clarify the widely spread FM muscle suffering. It has been shown that malic acid can help relieve muscle and tissue hypoxia pain.

    It allows the body, even in low oxygen or hypoxic conditions, to produce ATP and thus energy more efficiently. Malic acid also improves cellular resistance and stamina. As equipment, malic acid and magnesium work together to combat fibromyalgia with a particularly effective combination of the use/ synthesis in mitochondria, which is considered to have a role in the fight against aluminum toxicity.

    Malic acid acts as a potent detoxifier for aluminum, whereas magnesium prevents the future growth of aluminum.

    It can reduce tiredness and improve endurance

    Since malic acid is involved in the aerobic energy production process (oxygen requiring), its complement is intended to enhance endurance. L-malate (malic acid supplement) was found in an animal pattern to improve strength, reduce fatigue and muscle damage as a result of physical exercise.

    Citrulline malate supplementation in an animal study has been shown to improve muscle function. In fact, the supplementation of creatine malate is found to be an ergogenic aid for athletes and lifters. It helps to boost performance, hormone growth, and time to fatigue.

    Additional Benefits

    Malic acid is found in various commercial products, besides its presence in food and supplements. It is a component in mouthwashes and dentures because it stimulates the production of saliva and decreases the number of harmful bacteria in the mouth. Malic acid is also an alpha hydroxy acid that, when applied to the skin, exfoliates. It is less irritating than other alpha hydroxy acids and therefore suitable for people with sensitive skin.

    How much Malic Acid Should You Take?

    Three tablets from ProHealth’s Dual Resistance Ultra ATP+ have a very effective balance based on years of experience in the patient, of 125 mg magnesium and 1200 mg malic acid. Three tablets taken one hour before breakfast and at bedtime are recommended to start the dose. The dose can be increased gradually if necessary. Dr. Sarah Myhill says, “Magnesium is mouth-safe and diarrhea too safe.

    Try to raise your mouth to cause diarrhea and reduce the dose slightly so that you do not receive the amounts of magnesium. This is called bowel tolerance for magnesium. In as little as 48 hours, some people who take magnesium and malic acid notice symptoms improvement, but it can take four to six weeks.

    While malic acid can help to restore your body’s ATP levels, mitochondrial injury, usually caused by free radicals, cannot be reversed. Added antioxidants in particular lipoic acid can help reverse this free radical harm and cure your mitochondria to improve the production of essential fuel for your body.

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  • Fibromyalgia Intensifies Ankylosing Spondylitis Symptoms

    Fibromyalgia Intensifies Ankylosing Spondylitis Symptoms

    Fibromyalgia and its comorbidities

    Fibromyalgia (FM) is a relatively well-known musculoskeletal disorder with widespread pain, tiredness, and problems with sleep. But few know its comorbidities. In combination with ankylosing, spondylitis and axial spondylarthritis (axSpA), psoriatic (PSAs), and rheumatoid arthritis, frequent pain and other symptoms normally associated with FM may also be exacerbated.

    An analysis of data obtained from several publications and research papers has been published by Rheumatology in order to assess both the prevalence of FM among RA patients, AS, AxSpA or PSA and to what extent co-orbid FM (FM that exists simultaneously with another medical condition) affects their disease activity.

    Ankylosing Spondylitis

    “Ankylosing spondylitis is one type of spondylarthritis, a condition that inflames bones in the body. Theodore Fields, MD, Professor of Clinical Arts at the Weill Cornell Medical College and director of the rheumatology faculty practical plan at the Special Surgery Hospital in New York City, says spondylarthritis all tend to have a single genetic marker.

    Psoriasis can also develop psoriatic arthritis, another type of AS-like spondylarthritis. Therefore, Dr. Fields recommends that you ask the doctor to look for psoriasis, which is characterized by red, itchy, scaly skin patches if you have ankylosing spondylitis.

    You should also check for psoriatic arthritis if you are also diagnosed with psoriasis and develop back neck, or joint pain. Topical medication, phototherapy, systemic or biotherapy, or the combination approach may be used to treat psoriasis.

    Ankylosing Spondylitis and Fibromyalgia

    While symptoms may be similar, spondylitis and fibromyalgia ankylosing are different. Fibromyalgia involves muscle pain and soft tissues, including ligaments and tendons, and has no inflammatory signs.

    As it involves a major inflammation on the other hand. The spine and other joints may also be affected. Further research is required to identify whether there is a linkage between fibromyalgia and ankylosing spondylitis. No genetic marker for fibromyalgia has yet been identified. This means that the conditions cannot currently be genetically connected.

    But sleep is a possible connection between AS and fibromyalgia. “Sleep deficiency appears to contribute significantly to the development and aggravation of fibromyalgia,” says Fields. Fibromyalgia may be treated with pain management medications or antidepressant drugs, which may cause pain, such as spondylitis, that can interfere with sleeper and predispose you to fibromyalgia.

    Ankylosing Spondylitis and Inflammatory Bowel Disease

    Ankylosing Spondylitis can also be associated with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Individuals with inflammatory bowel disease that develop neck and back pain typically have the same genetic indicator as individuals with psoriatic arthritis.

    Ambo-salicylates, corticosteroids, immunomodulators, antibiotics, or biological therapies are commonly treated with inflammatory bowel disease. Tell your doctor if signs or signs of inflammatory bowel disease such as chronic diarrhea or blood in your stool are present.

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    Conclusion

    Finally, FM is far more common in RA, AS, axSpA, or PsA patients than in patients without. FM also leads to the higher activity of the disease and in most cases the symptoms worsen substantially. This study also showed the potential failure of using DAS28 as a guideline for treatment and management of illnesses due to the lack of statistically significant changes in the objective clinical and laboratory measures (ESR, swollen joints and CRP) as a major feature of the subjective data provided by the patient which can vary per patient. This should therefore be considered when a treatment routine is established.

    Diagnosis

    Fibromyalgia can be diagnosed in many ways. The most important thing is to talk to the patient. When the patient is listened to at the clinical meeting, you get a sense that fibromyalgia is a problem, how the patient describes pain, and the symptoms.

    Following are the most important things you think somebody has fibromyalgia. First of all, the pain lasts a long time. The pain is also generally common. The back, upper limbs, lower limbs, and sometimes the chest and abdomen are affected. And there are pain characteristics that make fibromyalgia very suggestive.

    The pain is relaxed. After exercising it is worse but the activity is somewhat improved. The patients describe the pain they use a lot of colors is also strongly associated. They often describe it dramatically–stabbing, burning, unendurable–and they frequently use what we call pain neuropathy. Patients will say that it is burning, tingling, something slightly different from other conditions such as rheumatoid arthritis that lack such aspects as neuropathy.

    Treatment

    A range of drugs and any other conditions arising from are available for treating AS. Your doctor’s communication is crucial. Petros Efthimiou, MD, an assistant medical professor at Weill Cornell Medical College, and associate chief of the Rheumatology department, New York Methodist Hospital in Brooklyn, says, “Tell your Doctor of all medications you take for ankylosing spondylitis and other medical conditions to prevent overtreatments and alert you for potential drug interaction.”

    Fields also propose that you keep a list of medicines you tried in the past as future treatment options will be influenced by what you used to take. You can help to ensure that your treatment with ankylosing spondylitis is safe and effective by considering other related conditions.

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  • MRI assist in Fibromyalgia diagnosis

    MRI assist in Fibromyalgia diagnosis

    Because of the inadequate understanding of causes, fibromyalgia may be difficult to diagnose. In addition, fibromyalgia-related symptoms are common to widespread body pain and tenderness and are associated with other diseases.

    Doctors often have to work hard to resolve other problems before fibromyalgia is found to be the cause. Fibromyalgia is a group of symptoms known as a syndrome when they occur together. People who are suffering from fibromyalgia report chronic body pain, weakening fatigue, joint pain, angst, and depression. Sleep and workout, which affect the overall quality of life of the individual, can be made difficult by symptoms.

    MRI (Magnetic Resonance Imaging)

    An MRI scan is used for many different things (magnetic resonance imaging). It assists doctors in diagnosing soft tissue injury, spinal disorders, vascular abnormalities, gastrointestinal disabilities, and brain disease/austerity.

    MRI May Help to diagnose fibromyalgia

    University of Colorado researchers conducted a study that identified something unique in people’s brains with fibromyalgia. They did a functional MRI, a type of scan to measure and map their brain work while placing painful pressure on these patients. During the test, they found a number of patterns during brain activity linked to the hypersensitivity of the patient to pain.

    In people without fibromyalgia, the same brain patterns are not seen. Unlike a neurological condition that can only be removed through an RMI, it is unlikely that you will need an RMI to diagnose fibromyalgia or chronic fatigue syndrome.

    At some point, you might also need an MRI to diagnose an injury or another disease. Before then, you need to know some things that might help you with less flare-up of the symptom.

    MRI uses radio waves

    An IRM uses magnetism and radio waves to send structure images to a computer inside the body. In most machines, you are lying on a bed that slides in and out of a pipe with a large tubular structure that holds the magnets.

    Duration

    During the test, the magnets rotate around you and loud sounds transmit radio waves through the scanned body part. This is no quick test, depending on the scans you are looking for and the quantity of your body, it can take from 10 to more than two hours.

    In an MRI, the head in a cage-like contraption with an opening over your face will be immobilized so you see and respire. The opening sides are padded and designed to keep you in place.

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    We still need more research

    This find is exciting news for fibromyalgia patients while more research is still needed. The MRI may both help diagnose fibromyalgia and identify the unique subtype of the syndrome for the individual patient. This level of detail could help doctors to develop more tailored treatment plans for their patients with fibromyalgia.

    What is important to keep in mind

    First of all, let your doctor know that your test can be a serious problem. Some facilities have MRI machines that are quieter and less confined in various designs. Your doctor may know one or you may find out if there is one in your area by making a few telephone calls. (See if your insurance is going to cover it.)

    Talk about claustrophobia with your doctor

    F you have problems with anxiety or claustrophobia, discuss the medication options with your doctor when he/she orders MRIs. Some health care providers may give you an anti-anxiety medication such as Xanax (alprazolam) or Valium (diazepam). Your anxiety should also help to minimize noise sensitivity problems. (They’re going to give you earplugs, but the noise can be even worse.)

    Research teams are working

    Several research teams are developing new tests, including genetic testing, ophthalmic testing, and medical imaging, to diagnose this condition. Its aim is to improve the treatment of fibromyalgia by developing a more personalized therapy approach to the most diverse manifestations of the disease.

    Potential analysis

    Previous studies have found that people suffering from Fibromyalgia are over-sensitive and have an altered brain response. The potential analysis of these brain responses as a means of diagnosis was explored by researchers at the University Colorado Boulder, USA.

    Scientists have studied brain activity with 37 individuals with fibromyalgia and 35 patients with fMRI control. They used machine-learning techniques for “multi-sensory” identification of symptoms of brain-based fibromyalgia and sensor stimulation. Both groups were exposed to various optical, auditory, tactile, and painful pressures that were not suffering pain.

    The novelty of this study

    “The novelty of this study is that it provides potential neuroimaging-based tools that can be used to inform new patients about the degree of certain neural pathologies that underlie their pain symptoms,” said Marina López-Solà, lead author of the study. “The set of instruments can help in identifying patient subtypes, which can be important for the individualization of treatment selection.”

    Hyperalgesia and allodynia

    It can be a problem with hyperalgesia and allodynia to lie down on a hard surface, to pressure your arms and your belly, while still remaining on for so long. Before the MRI, pain medication can make you more comfortable. (Take some seconds to calm yourself mentally before you go in (if you are also sedated or take the anxiety, be sure to make sure your pain medicines are safe.)

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  • How you explain Detrimental Habits with Fibromyalgia

    How you explain Detrimental Habits with Fibromyalgia

    Living Better With Fibromyalgia and Chronic Fatigue Syndrome

    We are often told what we ought and ought not to do when living with fibromyalgia. You are always fatigued to take advice, especially when the advice is often incomprehensible. You get enough work against yourself when you have a chronic disease such as fibromyalgia or chronic fatigue syndrome.

    For yourself, you don’t have to make things worse! It’s not difficult. Not difficult. According to society, something (except illness) is “false” with anyone who is not going, going, going, speeds ahead, always going. We are supposed to work for long hours in stressful jobs, be wonderful parents, stay with the Joneses and have a clean home.

    You must be awfully flawed if you can’t. It’s difficult to get out of this mindset, but this really can be helpful and helpful to us. However, it requires work.

    Stop the back burner with your own needs.

    You must first place your own needs if you have a chronic weakening condition. You should not allow your needs to go to the back of the line, even if you are the healthiest person on the planet. Because fibro is the most common among women, it’s particularly true because women appear to be trained to last after their husband, children, churches, jobs, voluntary work, and anything else which can come before them. We always have no wonder; sadly, too many of us don’t. It is just about surprising.

    Stop holding grudges.

    To have resentment is unnecessary stress. This leads to negative thinking about a person and only focuses on the negative thoughts if we try to find ways of focusing on more positive things. Let the rebellion go. Sometimes you still think of the person, but when you do, just shrug it off and replace it with somebody who makes you smile.

    Believing the negative views of others

    It will always hurt if someone says that they are “lazy,” or “crazy,” or “worthless,” but they can’t be believed. Someone who continues is stronger and more able than most through adversity. You need to remember that.

    Stop wasting time explaining to other people

    Most people don’t care enough for you or why you cannot do what you can’t do about your disease or disturbance. Just say no and move ahead, keep it simple. Don’t try to explain why you can’t do it, probably because they won’t listen anyway.

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    Stop trying to keep up with the past

    You will probably never again be one hundred percent, even if you can find ways to improve your symptoms. It’s always going to be limited. Stop trying to reach your previous disease levels of life and realize that it was and now. Concentrate on what you can do, rather than what you can do.

    Stop looking over the beauty of little times

    How often have we heard “stop and smell the roses.” Until you can’t do them anymore, you don’t appreciate these small things. So, take a few moments every day and think about the little things you could enjoy. Write them up so that after you’re contemplating this pity party, you can look back on them.

    Don’t be jealous of others

    What others have or what other people can do is so easy to jealousies. We don’t know that they also have restrictions? No one sees another’s true life, his ability or incapacity, and limits. Don’t really or imaginarily judge your life by the “jones.” Concentrate on what you have, it’s great.

    Asking why

    Why we’re sick, we all want to know. Is genetics? Is genetics? Your diet, vaccines, plagues, infection, some kind of punishment, why it hit you and not millions of others, can lead to a descending spiral of self-denial, guilt, and stress? Rather than asking “Why,” “What’s in my body? “That is the problem that can detect and lead to treatments the causes of the symptom clusters.

    Stop trying to perfect things

    You are already. All right, they might not be perfect; perhaps they might even be better than they are now. But you have to concentrate on reality rather than perfection. Take small steps to improve things and get closer to what you want to be and not worry about how far you are from perfect.

    Stop concentrating on what you don’t want to do

    Tomorrow you do not wake up with a flare, so all you think about is sleeping, and this causes you to wake up in a flare. Well-known sound? Now, stop it. Stop it. You think, “I want to, focus on good evening rest, you will know and how great you know tomorrow is going to feel because you’ve made the right choices for the things you are controlled by. Instead, think,” I do not want to…

    Stop being ungrateful

    Every minute of each day is thankful. Something marvelous to be thankful for. Say “Thank You” and mean the little things. You did something because it caused you to feel “useless” or because you didn’t think you did your part, but you were thankful that they just freed you to do something else you wanted to do.

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  • In Fibromyalgia: Is Dental phobia treatment possible

    In Fibromyalgia: Is Dental phobia treatment possible

    Dental phobia

    Few people get exciting speed to see the words on the calendar as “dentist appointment.” But if you have fibromyalgia, these visits can be far more than simply disturbances that can make you shy away from this important medical examination. Timothy Kosinski, DDS, a deputy assistant professional assistant at the University of Detroit Mercy School of Dentistry and a dentist at Bingham Farms in Mich, says:’ As a dentist, I am often failed to deal with fibromyalgia due to other concerns in the body.

    The face, head, and neck are often affected by fibromyalgia, which can intimidate dental visits. Dental problems in people with fibromyalgia, however, mean that regular dental visits are required.

    Pain & Anxiety Relief

    Dental treatment is rare, especially when you are hypersensitive to pain. It does not involve a dental appointment. At least for a long time, you’re going to have your mouth open. You could also be facing a sharp object that pokes, scrapes, pierces, pulls, and many vibrations. If the sound of this bothers you, you may want to consider what medicines you can take to help you get through the experience before your appointment.

    Not only consider the pain, but also the fear caused by the appointment as well as the vibrating and grinding feelings in your mouth. Talk to your doctor and/or dentist about the best drugs to take because pain killers (for example, aspirin) can increase your risk of excessive hemorrhage.

    Be aware of everything you’ve done before your dentist and support personnel start work. The dentist will tell you not to eat or drink anything for a while after some procedures, so you may be really grateful that the medicines are already in your system.

     Find a dentist that is familiar with fibromyalgia

    The first step is to look for a fibromyalgia-family dentist. For and after the procedure, this is important. An experienced dentist will most probably be prepared to work with you by offering mouth inserts that enable you to rest your jaw. He or she provides nitrous oxide (usually an additional $50 or more) at first to alleviate your anxiety. If your dentist is not prepared to work with you in this way, frankly, fire and continue.

    Of course, full sedation dentistry, or “sleep dentistry” can always be an option. The following is just as important because a dentist could prescribe insufficient pain relievers after a procedure if he or she has a poor understanding of fibromyalgia or is entirely unaware of it.

    Arrange for a Ride

    It can be hard and fast for our symptoms. It’s a good idea to have someone drive you back and forth or to decide for someone to come to you if needed if you have a dentist appointment or any medical appointment that could lead to symptoms. If you leave the job, consider taking the rest of the day off if possible. Late-day events may be the best way for you to work.

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    Sensitivity to touch

    The fear of fibromyalgia to the dentist is mostly based on the sense to be affected. Simple touch may cause pain in nerves that are too sensitive to fibromyalgia. This symptom can cause a lack, as a result of pain that causes, routine dental hygiene, such as flipping and brushing.

    This would increase the need for regular dental visits for those with FMS rather than most. Prepare for this in advance with anti-inflammatory measures to ease the pain before going to the dentist, just check with a dentist which ones to use. Some medicines, such as aspirin, can make you bleed–you definitely don’t want something you do when you’re working.

    Don’t give up the Dentist

    It is important that you do not give up on regular visits to the dentist if you have fibromyalgia. Ask the dentists of your friends. Find a dentist who is not only familiar with and has an impact on fibromyalgia. You would also like to make sure it is sensitive to your needs, whether it is serious anxiety, TMJ, or more than average numbness.

    Use relaxation techniques

    Dentists sensitive to a worse visit to fibromyalgia may use techniques such as more comfortable chairs and soothing music in their offices. Dentists are also sensitive. Maybe you want to also consider complete sedation or at least a medicine that will change consciousness so that when you are there you do not feel much. Even if you have fibromyalgia, it is possible to go to the dentist easier.

    Make your dentist aware of your medical issues and any problems you’ve previously had 

    Before an appointment, when you talk to dental assistants or hygienists, make them aware of your medical problems and of any problems you have or are worried about. You can offer suggestions to make things easier for you.

    Bite block

    It takes a long time to keep your mouth open. It can lead to jaw pain particularly with TMJ problems that are common in fibromyalgia. It can also lead to jaw pain. It can drain your energy away as well. Most offices hold “bite blocks” in stock, but they’re not used to, so you’ll probably have to ask for it.

    You slip between the teeth in your back and open your mouth to make your jaw’s muscles relax and strain easier. You may also want to ask each time for a break to breathe deeply and calm your nerves.

    Try to keep your breath deep and regular and relax physically and intellectually during the procedures. If you meditate or practice general relaxation skills, when you are in the dentist’s chair, you can be very thankful for them!

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